Great little studio and amazing instructors . Clean and organized, lots of class times and easy…read moreparking near by

Never responded to my calls and impossible to talk to someone without going there...i really wanted…read moreyo try it!

I've been taking classes at Body & Brain Valley since September 2022. My experience here has been…read morewonderful. I came in after sitting on my couch for 3 years during the pandemic, so out of shape I could barely walk without huffing and puffing. I was 68 years old. I took a trial class and then signed up for 1 month immediately after. The difference is that my depression & mood has greatly improved. I feel inspired by the classes and the other members in class. My stamina has grown and my body is so much stronger and healthier. My posture is better.. instead of being hunched over, I can now stand up straight and walk with confidence. My balance is way better too. The mind/body approach here works for me and learning about one's energy is wonderful. I love the classes and have grown to have more patience & understanding with my body. We have so much fun in class and I love that we have members of all ages. I highly recommend Body and Brain Valley and want to thank the center manager, Annette, the assistant center manager Irene and instructor Priscilla for their guidance and inspiration.

The beautiful humans at Brain & Body are helpful and caring…read more I have never felt so immediately connected to a community of loving people with a spirit of joy. It is self care and exercise and joy.

I've been coming here for about 5 months now, it's a wonderful studio with great teachers and an…read moreawesome behind the scenes staff. A variety of classes are offered and many times. Perfect for beginners or intermediates (can't speak for experts, as I am not one).

I visited this studio when it was at another location pre-pandemic after my fiancé purchased me a…read morepass so I could go to yoga on weekends when I was in the SFV visiting him. I enjoyed it then, and I recently after a renewed desire to get back into the flow, I revisited this new location, and loved it so much, I'm now here nearly 3-4 times a week. Some of my favorite teachers so far: - Irina Vaysfeld - Irina teaches Level 1, and 1.5/2 flow classes. I find her teaching style conscientious and invigorating. - Regan Mozingo - Regan teaches 1.5 flow. Regan does not take things too seriously, and her class is always a fun time. Every class I've taken of her's has included some much desired upside down time, and she is a talented singer and sings to us during Shavasana. - Christine LaMonica - Christine is the owner, and her classes are what made me fall in love with Prema Yoga in the first place. - Erika Kleinman - Erika's classes are fun, and push me to my edge - often what I need. - Kellie Pulce - I just finished what was basically a private class with Kellie during her weekly 5:30 - 6:30 pm 1.5 flow. Because it was just me she really pushed me so some of what we did was definitely more like 2.0 flow. There should definitely be more bodies in this class on a weekly basis - Kellie is fantastic! If you like yoga and are in the area, Prema Yoga is a great little studio to check out! Note: There's a new student special of $59 unlimited yoga for 30 days, and donation-based yoga with new Yoga Teachers on Sundays at 12:30 PM. And there's parking in the back!

Amazing place , very relaxing with an overall zen feel , calming and quiet, fountains and sunshine…read more..! Had an incredible facial with Daniela , something I badly needed.. skin is now glowing and beautiful... will be coming back monthly !!!!

3rd time coming and got a back facial with Isabel and it was the most amazing thing I ever got!! I…read morewas so relaxed and felt my needs met since I have back acne and isabel gave me tips and recommendations on how to get smoother skin on my face as well! 10/10 I'm going back again!

Stretch has been my home base for my 90 minute 26+2 hot yoga practice for the past few years since…read moreliving in the area (and I have practiced nearly 20 years), and here's why: - The hot room has an airy, calm, and spacious vibe that can crank up the heat for a therapeutic, detoxing, juicy class. - The studio has a welcoming, supportive, friendly, and diverse community of practitioners and teachers that feels like home. - The teachers are respectful, caring, kind, attentive, knowledgeable, authentic, and regularly practice what they preach. - The bathrooms are beautiful and have several showers to wash up after class. - Parking is free and convenient. - It's one of the few studios left that focuses primarily on a 90 minute traditional hot practice (which I value most), but they also offer a few other classes throughout the week for variety to mix things up. - The owner and teachers are approachable, understanding, and flexible if you have an injury and need to make adjustments to your practice or monthly plan. THANK YOU, STRETCH COMMUNITY!

June 1st, 2026, marks my 1-year anniversary of practicing hot yoga consistently 3 to 4 times a…read moreweek! When I started this journey last year, my health and well-being were in a really bad spot. Bikham Hot Yoga has been a complete game-changer for my mental, physical, and emotional health. I've lost over 20 pounds, lowered my A1C, and significantly increased my physical endurance and flexibility. Best of all, I feel absolutely amazing after every single class. The instructors here are trained to deliver Liz's vision and teach as if she were in the room herself. I cannot emphasize enough the incredible level of professionalism, care, and respect they show every day. Thank you, Liz and team (Adrianne, Rich, BK, Sandi, Vivian, Kim, Chantal, Vicky, Andrew, Lee, Reyna and staff), for being such a vital part of our community. I am so grateful for your studio, your services, and your fair pricing!

This place is so great! I'm not a frequent yoga-goer. But I saw it on ClassPass and live close so I…read morefigured I'd give it a try! I took a class with Heather. She was awesome. Immediately was greeted when I walked in. I signed up for the quiet Gong healing meditation. It was the day of the full moon and I needed a more calming vibe and I'm so glad I did. She told me what "supplies" we needed (we used two big heavy pillow things, two blankets, two blocks, and my own mat). I never knew yoga could utilize so many things but it was fun! We only did 4(ish) poses besides the warm up but the time flew by. And they felt so good and relaxing. The room was dark with fun lights. It was so pretty and so peaceful. Heather explained everything perfectly. And had some pretty great jokes. It was a really good, lighthearted, calm way to end my day. If I manage to get finances together, I'd love to do a membership here. Only con - parking is hard. Not much around there and no lot. But it's Noho. Just gotta prepare for that.

Not a lot of yoga studios focus on the restorative aspect of the practice. I was excited to see…read morethat they offered a hot yin yoga class on a Sunday evening. The perfect class to end the week and start on a good foot. They have lots of street parking nearby and the area isn't crowded on a Sunday evening. The studio is clean and they have mats, waters, books, blankets, etc for sale. They have two rooms available for classes. The rooms fit a good amount of people and are not too crowded. The temperature was pretty high, but it felt so good for this class. I appreciated the sequencing and the modifications available. I also appreciated being greeted by the teacher before the start of the class. Looking forward to making this one of my staple classes I keep on rotation.

I've been taking both prenatal yoga and Aqua Mamas classes with Georgina at Two Hearts Yoga since…read morearound 14 weeks of this pregnancy. I absolutely love how Georgina runs her prenatal yoga classes. Her flows and poses feel safe and supportive for our growing bodies and babies, but they aren't overly easy and still feel challenging. She encourages you to modify depending on how you feel and I always leave class feeling strong and empowered - exactly what I want and need as I prepare for this birth. The Aqua Mamas classes are just heavenly. They take place in a heated pool in an oasis that is her back yard. We use pool "weights", bands, and noodles during class. Similar to her yoga classes there is room for you to modify and get a good workout or take it easy and just enjoy stretching and being buoyant in the water. Class sizes are intimate and on the smaller side. It's a treasure to be surrounded by other pregnant women sharing stories, milestones, or just our latest aches and pains! I'm in my 39th week now - still taking yoga at Two Hearts and still feeling great. I attribute that to moving, stretching, and feeding off of the strong feminine energy that permeates her classes.

Great yoga with a great instructor! Went for prenatal yoga and I'd highly recommend it! The class…read morewas well paced and flexible to everyone's abilities. Georgina is awesome, super supportive and also realistic about what it's like to be pregnant or a mom. She's a great instructor who really knows her stuff. She creates a great environment and it was a great place to get a healthy workout and meet some other moms and moms to be! Logistically easy too. Location is also great. Free parking in the lot under the building. Easy to reach and lots of options for class times.

Christina truly knows what she's doing during my private sessions! My favorite is yoga and sound!…read moreShe plays the crystal bowls perfectly, her voice is even calming. She's had a lot of strict training in India and I think that's why she's so good and she's the best! Love my private sessions can't wait for my session tonight! Thanks love!

Amazing Yoga experience! Being new to Yoga I was reluctant and scared just having taken a few…read moreclasses at the gym. I gave Yoga Dream private session a chance by the time I knew it I was on my 10th session feeling extremely confident and getting better each session! I love the one on one as we go on my pace and especially love using yoga for a better lifestyle changes such as eating cleaner and healthier! I have much more energy and wake up more refreshed than ever! She's helped me advance in yoga use it as my fuel for a better life style and have already lost 15 lbs! I recommend her to everyone! She will make you feel extremely comfortable, confident and will show you the betterment yoga can provide! She's also amazing with lifestyle coaching and directing you to the right meals and nourishments.