The coaches here are all knowledgeable and very helpful. Everyone here has different fitness goals…read moreSome are at the start of their fitness journey while others are well into their journey with the results to prove it. Everyone here is friendly and genuine. When I first started I was seriously intimidated and worried that I wouldn't be able to keep up. What I like about CrossFit is that the workouts are scaled to your fitness level and you are challenged to improve. There are even periodic assessments so you know exactly where you are, what you've improved on and what you may want to work on. Nutrition is also reinforced and there is also one on one coaching. There are even fitness sessions for kids and teens!! Just come check it out!!

The coaches are really great! I've worked with Coach Nina and look forward to every session. She's…read moretaught me so much already and it makes me feel confident in myself. I've watched the other coaches and they all seem to be very supportive also. Very great environment and energy.

This gym has been here about 5 years I'm guessing. I have attended random classes on and off (not…read moreduring pandemic). They have a good array of classes: barre, spin, Pilates, boxing, yoga.. I like the spin classes the best as they are different from the other gyms in the area. Bikes are well maintained, music is great, workout varies each time - so no boredom. Arms used in workout too! If you try the spin/barre class you also get to have a full body workout. Instructors are friendly and do not intimidate Brooke offers an early morning workout that is a great start for the day. Ashley, Beth & Callista are energetic and positive motivators. The boxing class is challenging FUN Haven't tried the yoga yet but plan to.

I've been doing yoga for over a decade - been to dozens of classes and this is sincerely the best…read morestudio I've ever encountered. I've attended four classes here now and all of them have been great. The space is beautiful, but the teachers are of course the best part - I've been really impressed with the environment they build for mindfulness and meditation. I've left each class feeling rejuvenated and centered. They have packs of 5 or 10 classes if you just want to try it out. Experience it for yourself!

Amazing! Great instructors who guide and teach in supportive ways that will make you want to keep…read morecoming back for more!

After almost a year of visiting martial arts schools trying to find the right fit for my 9 year old…read more(we visited here 3 times before), I decided to give this place a try. John is preparing these children for life. The techniques are fun but effective. It's unconventional but perfect for these little ones. Lots of techniques and words of wisdom imparted on them. My son loves it!

I started my martial arts journey here in the early eighties, commuting from a small church in New…read moreJersey where I was pastor. Jim, Judy and John offered great encouragement, strong training methodologies, a healthy community and a connection to the martial arts world that introduced me to styles and masters of movement I never would have met otherwise. I moved away from the tri-state area in 1984, as a purple belt. Now, many years later, having started two commercial schools and a dozen Kenpo Karate programs in schools, churches and fitness facilities in two states, I'm still grateful. Gregg E. Townsley, 7th Degree Black Belt

I came to Liberty Yoga as a complete beginner. I attended warm flow, chair, and therapeutic yoga…read moreclasses here and thoroughly enjoyed all of them. The instructors are attentive, helpful, and kind. Erin, Christine, and Eleanor were incredibly respectful from the start, asking if I was comfortable with them touching me to provide individual guidance during class. They expertly manage the flow of the class even while they cycle around the room, observing each student's movements and posture and offering assistance when an opportunity presents itself. I felt very welcome and valued. I will be returning as soon as my budget allows!

I bought the 10 classes for $45 package and so far I am a week in and have taken 3 classes. I love…read moreit. I was a little wary of trying it because I have neck and lower back injuries from a car accident that left me stiff and highly inflexible. The therapeutic classes are great. Charlie gets all your muscles engaged with 45 mins to an hour of deceptively simple movements that are stretching and toning then spends the last 30-45 mins stretching and relaxing. I felt muscles that have never released with medication, deep tissue massage, chiropractors, and neurologists finally relax. I already feel improvement in my balance and especially the posture muscles that were effected by my injury. I also took a class with Cherish which was more relaxed but still challenging if you wanted to start slower or more meditation based. I am currently doing both.

Great place to get your kids active. Great methods for learning, discipline and fun. Frank Family…read moreKarate crew is the best.

Started my son this week and he absolutely loves it! I love that they are structured and firm but…read morenot mean or nasty to the kids. They treat them with respect and patience.

The best thing to get my son started on after he turned 4. It took a few classes and a stranger…read moretelling him to get back on floor for him to get comfortable in class with other kids who are his age or a bit older. The instructors are super helpful and patient. Now my son really enjoys going to his karate class at least two to three time a week. He eats better after class and even learnt how to count better because some exercise requires counting moves.

Evolution Karate is by far the best in the state of Delaware! From the staff to the instruction -…read moretop notch! We tried another local karate studio in Middletown and they were not as welcoming and did not communicate well. Master K and his team are the real deal! !! They make you feel part of the Evolution Karate family from day 1! My 6 year old looks forward To attending class! #jointheevolution

You must have a registered DOD ID CARD to use this gym. If your kids have a DOD ID card they can…read moreuse the gym starting at age 13 I believe, with a parent present the whole time. You can get registered at the MWR during the week to use the gym. There are cameras all over the gym and they are very strict about having each member scan their specific DOD ID card to get in. You scan your ID card before going in and no one else is allowed to enter through the door with you. The saunas are on during the week and for adult use only. The bathrooms have lockers- bring your own lock- and showers.

With the renovation of the smaller gyms around post, the main Athletic Center is a bit more crowded…read morethan usual. It still provides the same services, there are just less free machines during peak hours.