MVJ Athletics is more than just a place to train -- it is a community built on confidence, loyalty,…read moreand family. It's an environment where character is developed, mindsets are strengthened, and individuals discover a foundation they never realized they needed. At MVJ, training goes beyond physical ability. It instills discipline, resilience, and self-defense skills that empower athletes both on and off the mat. The coaches/staff are dedicated not only to building exceptional athletes, but to shaping strong, confident individuals prepared to face life's challenges. MVJ Athletics truly creates an atmosphere where growth is encouraged, bonds are formed, and greatness is cultivated.

My daughters and I trained at MVJ for abt 2 years. Never felt anything but love from Professor…read moreGreg, the staff or other folks training. Even when they were kicking my ass If you are looking for a qaulity place to train, MVJ is a great option. Be warned, this is not some BS martial arts facility. You will put in work but you will be trained properly!

If you're looking for a challenge, TITLE is the place to go! I waited to write a review after a few…read moremonths of being a member so that I could comment on the full experience. I have been a member since July! One of the best perks about boxing at TITLE is that you get to try your first class for free. As someone who really does like to try before I buy, I was able to see if I wanted to make a time and monetary commitment to boxing by going to the gym, getting a tour of the facilities, and working with one of their trainers. I definitely recommend going to Tracy's 9:30am on Sunday for anyone who was like me and had never boxed before. Yes, it's early, but you will walk away feeling amazing about yourself! So, as someone who has tried many different workouts (HITT, BBG, Insanity), I was on the search for a new full-body workout that didn't have me slogging away on a treadmill or lifting weights on repeat. I was initially worried that I would be bad at boxing or that everyone would see that I wasn't able to keep up, but this gym has an amazing atmosphere and everyone is supportive no matter what level you're starting at. I started out as a complete beginner with no idea how to even throw a punch. I HIGHLY recommend giving it a try if you're even thinking about joining. When your first class is free and you're not pressured into a commitment, what do you really have to lose? It's really changed how I feel about myself, and I can't recommend this place enough!

Had a great first shot excited to join ! Was called back and had a great workout the first try !…read moreVery flexible class times

A Superior Boxing Center. We train Athletes and Non-Athletes…read more Teaching the Sweet Art of Boxing while Breeding Champions and PROMOTING healthy Living. Dog Pound Boxing aims to realize and develop the potential of young people in Dover and other disadvantages communities across Delaware. We use the Excellence reputation of the Dog Pound Boxing Center to engage individuals, and then offer a holistic, fully integrated approach to tackle some of the complex PERSONAL and Social issues experienced by the local communities in which we live,work and play and attend school

The best thing to get my son started on after he turned 4. It took a few classes and a stranger…read moretelling him to get back on floor for him to get comfortable in class with other kids who are his age or a bit older. The instructors are super helpful and patient. Now my son really enjoys going to his karate class at least two to three time a week. He eats better after class and even learnt how to count better because some exercise requires counting moves.

Evolution Karate is by far the best in the state of Delaware! From the staff to the instruction -…read moretop notch! We tried another local karate studio in Middletown and they were not as welcoming and did not communicate well. Master K and his team are the real deal! !! They make you feel part of the Evolution Karate family from day 1! My 6 year old looks forward To attending class! #jointheevolution

Great Gym, I haven't met the owner John, but I have spoken with him over the phone, seems like…read moresuper cool dude. All of the coaches there from the jiu-jitsu coaches, boxing coach, Muay Thai coach they're all great and very helpful if you ask. I would highly recommend going here. It's $160 a month for unlimited classes. It's totally worth it in my opinion if you're a fan of mixed martial arts, gyms don't get much better than this. I really don't see what they could do much better than what they already have so John, good job, and I look forward to meeting you in the future.

Is this still open for a 17 year old? I'd love to learn martial arts and boxing to improve my…read morestrength and learn new hobbies!!

This gym is awesome. Great coaches. Practical training. Great environment. Cute dogs.read more

Great place for people who always wanted to try a martial art and for people hoping to fight…read moreprofessionally. Jesse is a great teacher and excellent giuy who creates a fun learning environment where everyone feels comfortable doing their best. No experience or athleticism required. For me it's been a few years of doing it; lost 100 pounds after a heart attack and it's my home for mental health too; I'm so grateful for it. Come join us; you'll never look back.