Faith was awesome. You come here for the instructors because the center itself is small and not very "posh." The cycle class is closest to a soul cycle with lots of amazing music, encouragement, and lights. Since it's a very small facility, they have the weight training classes in the waiting area. This is a great use of space, but if you are here early - you don't know where to stand to not get in people's way. Awesome cycling class for the beginners and experts with shoes, towels, water, and two showers. This place is in a part of town with lots of traffic, but come sweat it out! read more

LOVED Krankfit's spin class when I visited Nashville! The class times were great, it was only $15 for the class, and the instructor KICKED MY BUTT! It was an advanced level class but so great. The bikes are also really cool because it gives you a switch where you can toggle between 3 difficulty settings. Would absolutely do it again next time I am in town! read more

You know what I think is one of the worst things to experience while you're in a workout class? Well, I'll tell you. When the overly pumped up and caffeinated instructor offers up faux enthusiasm and motivation. You know what I mean, when you're sweating bullets, red-faced, huffing and puffing like 800 pound Midwestern truck driver named Hal, and barely completing a situp while the 5 year old child in the daycare area is cranking them out like Rambo... the instructor who can barely contain rolling their eyes or barking out the unenthusiastic mantra: "You can do it!" Insert. Gun. Into. Mouth. That's not the case here at Krank at all. Owner and instructor Sarah Jane Hill is authentic with her enthusiasm and takes the time to guide you through her workouts. I literally crawled in for a 6am Krank Cycle class and she motivated me through the fun yet grueling session with ease. My buns aren't quite steel but I sure thought they were after a confidence building session with her. This class is literally one of the best ways you can jump-start your day! I also checked out a Krank-o-licious circuit class post office hours and felt the effects of my workout in my abs/glutes/and legs for a few days after. Again, Sarah led us through several workout sequences (primarily using the weight of our own bodies) in this hour session and I was introduced to muscles that I didn't even realized existed on my body. I can't recall the name of it, but there was this one "Matrix-like" move in particular that hurt so good. Whew! If you're in the market to get into shape or just build up some confidence for yourself, Krank is a great place to head. For Pete' sake, the main page of their website literally says, "Be Your Own Superhero." And you know what? Why the hell not? read more

KrankFIT - Cycling Classes Near Me - Nashville, Tennessee

I wish I could give half stars because I would give 3.5 stars. I want to love Krank, I really do, but ehh it just hasn't done it for me! Let's start out with the good. As others have mentioned, the facilities are very good. Free shoes is always nice, and water if you forget yours is a really nice perk. Also, the staff is very friendly. Now for the not so good parts...being on time! I understand that Nashville traffic is unpredictable and can be a pain but you can't hold up classes over it. Additionally, I feel like the instructors are scrambling to be ready on time as well setting up their mic and bike last minutes Almost every time I go to a class we start almost 5 minutes late. Since some of their classes are back to back, this then creates delays that persist all morning or evening. Either give yourself a 5-10 min buffer time between classes or create a policy that classes will start on time. I've tried out quite a few instructors, and while some of them are fabulous, others are just mediocre. I understand that every instructor is different and their music style will vary, but my comments are geared more towards instruction. I've done quite a few spin classes, and regardless of the participants skill level, instruction is important to make sure you have good form and don't injure yourself and to provide you a good and challenging class. I feel that some of instructors have a solid understanding of this and direct you well (you leave feeling accomplished!) while others kind of leave you to figure it out on your own. For those of you who live in cities with Soul Cycle, this is not up to par with it. Granted the classes are much more reasonably priced (another positive!) but you get what you pay for in this case. read more

Annie was the instructor and she was super hard, which is totally what I needed! I HATE cycling, but she was funny, helpful, clear and super motivating! Highly recommend read more

If you hate exercising, this is the place for you! These cycling classes are an INCREDIBLE workout but super fun at the same time. It's an hour (or 50 minutes for Cycle 50) of heart pounding, muscle pumping awesomeness, and I highly recommend it. It's not just cardio. You work your upper body by doing push-ups on the handles. Sometimes you even use small hand weights, and it really works your glutes if you're pedaling correctly. (Turns out I have been doing it wrong my whole life just using my quads! Oops.) They provide towels, water bottles and shoes each visit, which is really nice considering most cycling studios around Nashville charge you to rent them or don't offer Cycling shoes at all. The staff are very kind and helpful, and they always help you sort out your bike height. Be sure to get there about 15 minutes early, especially on weekends because the classes get booked solid. The only downside is it's a bit pricey, but I do think it is totally worth it. I use ClassPass, and I got a perfect opportunity to try a class here with no commitment, and I fell in love. I look forward to these classes so much, I am considering purchasing a package so I can continue to go all month long in addition to my 3 monthly classes through ClassPass. They have specials for first timers, so don't shy away, and give it a shot! Location could be hit or miss for some. It is VERY conveniently located in Green Hills, but we all know how Green Hills traffic can be... I take the back route from Bellevue so it's not so bad. Just be sure you leave in time to get through traffic and get there early to get fitted for your bike, and most importantly, HAVE FUN!! read more

I thought I had been to some tough spin classes in my day but Krank proved me very wrong. Krank is a whole new energizing (and exhausting) take on spin that, once I recovered from my first visit, I decided I really really like. The equipment gets the job done, and I just caught wind today that they are getting totally new bikes. They loan out cycling shoes which makes for a much better ride than using your running shoes, and there are lockers, a shower, towels etc. I had previously gone to a spin studio that had a bright room with lots of windows.. I guess they wanted to make you feel like you were riding outdoors. If you like this, it will take some time to get used to Krank. Like another reviewer said - the room is totally dark. There is an orb-like glow above the instructor and thats basically it until you are cooling down at the end. The music is blaring which again could be something to get used to. Krank has figured out this formula: No lights + music verging on too loud to think = you cannot focus on anything except yourself and your ride. My favorite instructor is Mark (to be totally honest I haven't even tried anyone else because Mark is that good). He adjusts your posture and pushes each person in the class to their individual max. I am also a big fan of his music, anything that can get me energized before 8am is magical. All in all, Krank is awesome. I crawl out the door in the mornings but a couple hours later I am feeling pumped up that I got in such a good workout. I don't recommend it if you have never taken spin classes before, but if you're looking to spice up your cardio routine definitely give it a shot. read more

Hey Fitness guru's - do you ever think..hmmm, should I get in my zone with a yoga class or go burn some serious calories with a spin class? Decisions, decisions...well if you have $15 and an hour to spare try a Krank class! Man, I have to put a disclaimer out there that I tried this for free thanks to Her Nashville's fitness crawl (um, BEST idea ever or GREATEST idea ever?) But it was pretty awesome. The room was smallish, I can estimate it holds about 30 bikes comfortable and the stage was set dim with candles and a fun playlist. The big difference between this and your typical spin class at the YMCA was that the super enthusiastic instructors don't ride along with you, but they don't just lump around - every instructor was really high energy and bouncing around with encouragement. The other main difference was the added arm workout to your spin with light weights but heavy repetition. Look out - they will attack all your 'favorite' jiggly bits! The arm workout took place while you actually still RODE, I can only imagine this torches some mega calories, but did pose a slight issue for me as I am the clumsiest least coordinated person ever. Don't cry for me yelp, I managed to not fall off the spin bike, but I'm glad I was in the back row ;) The yoga aspect came into play with the nice environment and the instructors asking you to set intentions, leave your stress to the bike, etc. Hokey to some, but I sorta like those reminders.... Certainly the best spin class I've ever taken, but my experience is limited to mega gyms, Y's and community centers - so I can't compare to the fancy joints in NYC or LA. ha! I"m probably going to be pretty sad when I take spin class now without the Krank team... read more

The experience at Krank is different from other spin classes you may have experienced. When you walk in you might be concerned that you've stumbled into a crossfit gym, don't worry, you're in the right place. The staff was very friendly and greeted me immediately, handed me special spinning shoes and a fresh towel.They gave me a quick tour of the facilities and the instructor personally adjusted my seat height AND checked in with me after the class to see how I was feeling. I only have a minor complaint about the facility. The lockers are in a tiny hallway near the restroom. Personally, I get a little flustered with 15- 20 people trying to move in and out of a tiny hallway with their gym bags. I understand it's a small facility and they've done the best they can with the space. This is just to say that I really recommend getting there with some time to spare. That way you can avoid the hallway/locker smash up and have more time with the instructor, who is very eager to help! When class starts, the lights turn down and the music turns up. I got nervous when the instructor put on a microphone headset and told us to "turn it up to ten" while we pedaled our hearts out to Wipeout. The instructor is enthusiastic and encouraging and does a wonderful job keeping you updated on the progress of the class. "We are going to do x number of sprints now" I find that knowing what the mini goal at hand is really helps stay motivated. The class had great energy. Towards the end you use dumbbells for 5-10 minutes, this gives a slight cardio/lower body recovery but I wouldn't say it's enough to consider an upper body workout. I've taken a spin class or two in the past but I found them tedious. Sure they burned calories but I found myself watching the clock. You can only "sit. stand. Ok sit again" so many times. I wasn't bored for a second at Krank. There were moments when I wondered how much longer...but not because I had mentally checked out. This was one of the more intense workouts I've had in quite a while and I would definitely recommend this place to anyone, even a spin newbie like myself. read more

I am a spin addict, and my home studio is YAS in Costa Mesa CA. I saw the review by another YAS FANatic, and concur that YAS is an awesome gym, almost way of life, and is a high standard. But, that should not diminish what Krank is doing in and for the Nashville community. Also, there are many different "Spins" for every personality type i.e. light and bright, to hot and sweaty, to cold and fast, to with weights, without weights etc. etc. etc. But let's focus on KRANK for this review. I concur on the facility and amenities were fantastic. The in house showers were clean and well stocked with everything needed (and quality products from Neutragena Rainbath body soap to Paul Mitchell Shampoo). I got there early, was helped to a locker, shown the spin room, offered to be assisted setting up my bike, and introduced to the owner and spin instructor for the day, Sarah Jane. What I love about Spin is that similar to cycling, ultimately it is about You, and YOUR spin, and what YOU want to get out of it that day. The rest of the group is like the team, and your instructor is the coach. You may be a better or worse player than your team mates or the coach is or was, but they are there to guide you along the way, make suggestions about hydrating, posture, and motivate you to meet or exceed your personal goals. You are ultimately responsible for your attitude, your performance, and your experience that day. All of that being said, I was totally impressed with Sarah Jane's skills and enthusiasm. I love an instructor that gets in there and leaves it all on the playing field with you. When the spin is over, they are breathless and sweating right there with you. Sarah Jane did that and more. She shared her passion for spin and her desire to create something special in Nashville and to share that with the community. (All while riding). I was impressed, inspired and aligned with her in that moment. We became teammates! I spin at two different facilities, YAS (Light and Bright and Hot) and GRIT (Dark, Cold, and Neon theme ... sometimes pitch black). Both facilities sell out their bikes regularly. My point is different strokes, for different Fokes (folks with a southern drawl)! Based on the facility and location, I like the dark theme with the instructor bathed in light. If there were more space, a bike room could be placed out front in the light, but, again, why? The music was up tempo music, with no current songs / remixes that I recognized, but appropriate to the class. The facility was in a good location that is easy to find and safe. The staff was great and the instructor was like a Gnat on Adderal ... meaning extremely upbeat! She gave me a spin for my money, and more. Rating: I WILL be back on my next visit and I wish them much success. read more

Everyone at Krank is so encouraging and helpful! I love the fact that I can do cycle and HIIT strength in the same place. The instructors are very friendly and motivating, and it's not an intimidating atmosphere. I love the positivity and welcoming environment! read more

I've been to many different boot camp style classes/studios in the Nashville area. I struggled to find something that was current with their training methods, fun, and challenging. Krank is definitely that! The classes offer a good variety, are high intensity, and challenging! They use the sandbags, TRX bands, ugi balls, etc. The instructors are friendly and definitely know what they are doing. I've only attended their Krank classes, which are like bootcamp classes. I would highly recommend Krank if you are going for a good workout. You don't have to be in shape to go because they will get you in shape! read more

As part of our new work orientation, my friends and I had the pleasure of being made aware of where we stand on the BMI scale--literally. Deep fried chicken croquettes, ice cream tour of the city, a cookie at every bakery I pass... sure why not. WHAT COULD POSSIBLY BE WRONG WITH THAT. We discussed our new health stats the best way we could... over burgers and 1/2 price beer at ML Rose, and were comforted that at least we were part of the majority at large. Anyway, half of a basket of waffle fries deep, I made the decision that we should try out the spin class that we had recently heard about at the last movie on the lawn event at Elmington park. Which brings us to Krank. On one lovely Friday morning, myself and 4 other begrudgingly peer pressured souls strapped on spin shoes and hopped onto some stationary bikes in a very very dark room. (think flashbacks to shopping at Hollister or Abercrombie and Fitch). Please please note that if you have any sensitivity to sound... this place is LOUD. Our spin instructor was intense--like.. in a Mtn Dew Volt kind of way. (I was actually really thankful that we had recently had some training on basic life support and use of AEDs because I was on the struggle bus and it appeared that my comrades were sitting' shot gun). I really don't think I can remember the last time I sweated that much. Anyway, 60 mins later (longest 60 mins of my recent memory)... we were drenched, a few ounces lighter and definitely some frequencies in hearing were gone to us (Of note--- you can get ear protection for free here). It was overall a great workout that challenged us all. Krank is no joke and the people that were teaching the class...when they say you'll be working the full 60 mins... they mean it. It goes without saying that that afternoon, most of us were more or less catatonic. I was pretty stoked I was able to walk the next day. Helpful Hint: FIRST CLASS IS FREE! You MUST sign up online. You'll be able to do so without a credit card. Just choose it on the drop down menu. Location: In a small shopping center near the whole foods. It can be easy to miss.. it really is tucked in a corner next to some nail shop and a gift shop. read more

Favorite place to spin in the city. The instructors are motivating, the workout is tough and I always leave feeling great. I've seen a real change in my body since I've started spinning and Krank has a lot to do with it. Highly recommend! read more

4.5 - I have taken a few spin classes before but I had heard about Krank from a friend, so I though I'd give it a try. When I first pulled up, I was a little skeptical about the location, because it situated in a small shopping mall, but once I was inside you can hardly remember that you where just outside with other stores! The staff was friendly when I entered and thoroughly explained the layout of the building and how the class would occur, which I totally appreciated. I took a class with Faith and I have to say, she is one of the best fitness instructors I've ever had! She was friendly and very motivational throughout my workout. She checked on me during the class - which I truly appreciated. The class had great music to zone out and really focus on getting a great workout. The bikes were all in good working order and set up to easily view Faith during the whole class. I can't wait to come back and take my next class - I only wish it was slightly cheaper, but for the $ it's a great workout! read more

For my first time here, I took the 30/30 Cycle+Strength with Ashley and it was such a great workout. The bike was a good variety of hills, sprints, jumps with great music to keep it moving quickly. The circuit training was a really good full body workout. Ashley had a lot of energy and was motivating and helpful with the various movements. read more

I am on vacation and wanted to fit a spin class into my long Nashville weekend. Krank Nashville was one of the first spin gyms to pop up and was my top pick. I went to the 9:30 AM 50 min cycle class this morning and was impressed. Barrett was my instructor. She made sure I was fitted properly for my bike and kicked my butt in class while making you feel strong and powerful. I spin 3X per week back home but know I will be sore from thus class.After class, I took advantage of the showers on site and was thankful for the nice selection of shower products as I had left my shampoo and conditoner at the condo on accident. Overall, I loved this place and could see myself as a regular if we lived in the area. read more

Had a great experience. Loved the new HIIT format, love the new instructors, love everything. I was sore for days in the best possible way!!! read more

If you like to sweat, have fun and be inspired by amazing teachers, then Krankfit is for you. As an avid cyclist and exercise enthusiast, I can highly recommend Krankfit. Their classes take me on hills, sprints and rolling hills on their amazing "rounds" which are accompanied by awesome music. You should definitely come try a class. read more

I've tried out spinning at places across the city, and while Krank isn't perfect, I keep coming back because the instructors are amazing, the playlists are motivational and the whole experience, from the friendly staff, the complimentary shoes to the stocked bathrooms, is just unmatched by any other spin studio around. I've bought classes (kind of $$) and sign up on ClassPass, and while ClassPass is a great deal, it cuts you off at 3/month. During summer months when it's hot and I can't run outside, I definitely need to go at least 2x a week and CP isn't enough. While I haven't tried out the 30/30 classes, I like Cycle-50 and love the hour-long classes on Sundays. The extra 10 minutes does make a difference, and I recommend the longer spin if possible. Each of the instructors has a different style, and I haven't found one I don't like. Nikki Jo has the most energizing music, Blake offers consistent tips about maintaining form and sets a lot of mini-goals (which I find motivational), and Annie gives super challenging hill climb intervals. They're definitely a highlight of the Krank experience. Unlike some other places, i.e. Flywheel, the bikes don't have a screen where you can see how many RPM's you're pedaling or the level of resistance you're at. Some people don't mind this, but I find it helpful to gauge where I am from class to class and see how I'm improving. The facilities are excellent. You get a towel and clip-in shoes upon checking in, and they have water bottles if you forget yours. I usually shower after class because I get so sweaty, and their two bathrooms are fully stocked. I love the lavender mint Paul Mitchell shampoo/conditioner and fluffy towels - they're extras that make the whole Krank experience feel super luxe. That being said, I don't love everything about Krank classes. Some instructors are great about turning on the fans, but the spin room can get very humid and hot, especially when it's crowded. Depending on instructor, there also are varying levels of instruction provided each class about the proper way to cycle on your spin bike, and plenty of people in the class don't do it correctly. You don't see them because the room is dark, but it becomes distracting when the lights are on. I also prefer to spend most of my time pedaling and am not a huge fan of arm workouts on the bike, but others seem to enjoy it and instructors typically include a good number of them. read more

I have been going to Krank for nearly 4 years and it keeps getting better! I have been welcome there from day 1 and have NEVER had a bad experience. In the 4 years of going to class (average of 3 times per week) I have never injured myself and have not seen others sustain an injury. This is due to close supervision by excellent instructors. As a doctor, prevention of injury while exercising is extremely important and cannot be emphasized enough. There are no beginner classes but I like the fact that when I started I was able to go at my own pace and learn the moves with closer supervision. Now that I am experienced I have been able to increase the intensity of my exercise and my fitness has never been better. I have tried other similar studios in the city and there is no comparison to the workout and results I get at Krank. read more

After experiencing YAS in Venice Beach I decided it was time to find a spin studio in my new home town. I was expecting something similar...lots of light, fresh music, a crowded room, high energy, and a sweaty, fun ride. I guess YAS is rare for a reason. To start out with the positives, I will say that Krank was very clean and the lady who greeted us was friendly. She helped us out with shoes and got us started on our bikes. We got a good workout and felt like we put in some good work for the day. On to the unfortunates... The instructor was nice however, he put on too much of a show. He biked for probably half of the class and his "pump-up" routine felt uncomfortable and forced. I didn't eat a burger earlier this week and I won't eat a muffin after class. I was tempted to save energy on this review because he actually requested we write him a nice review. During class. There were maybe 5 people spinning, for a reason I assume. The music was't loud enough and it was way out-dated. It's one thing if the tunes are mashups of old and new, but Flo Rida circa 3 years ago? Worst of all, the lights were LOW and then, half way through the class, OFF. I suppose some people have low self esteem and don't want to see the person next to them spinning faster...? But, in my opinion, one of the main reasons people go to classes is so that they can gain motivation from their peers and the instructor. Half of that is seeing those individuals. With an early morning class and the lights turned low, I had to pinch myself to stay awake. I'm being a bit judgmental here but I'm also comparing Krank to the best spin studio I've ever been to (YAS). If you want to spice up your workout routine and gain a few tips on how to spin better, give it a shot. But if you're big on energy, light, and hip tunes, save your money. read more

I had a great experience at Krank this weekend! Krank is a new, boutique style gym that has recently opened in the Green Hills area. When you walk in, it's a beautiful, modern, and clean, albeit small, space. There are weights and equipment to your right, a group exercise area right in front of you, and a separate room for spin classes off to the left. Showers and lockers are also available. The employees are all incredibly friendly and they immediately make you feel right at home. I took one of Rhandee's spin classes and thought it was really great. After the first five minutes (when I thought I was going to die...my fault for being new to this, not hers at all!) I really got used to the environment and the spinning and started to have a lot of fun. She's a really positive teacher and I loved the music in her class and that she incorporated some weight training for arms while you were on the bike! They've got a nice variety of class offerings and I'm excited to see them take off! read more

Thai place is awesome! I haven't done a spin class so this was a new experience for me. It's nestled in a cute little spot right across from green hills mall. The staff is very helpful and welcoming and the class instructor was the bomb! I love the ambiance of the spin room. She kept it dark which was totally comforting, especially for my first class. The workout was great! She switched it up to break up any monotony.... there was none! They provide your shoes and towels. They two showers in the same area, not totally sure how it works if you're showering and someone else comes in. I'm not really worried about it too much with the same sex, but with someone ofthe opposite sex. Not sure how the showers would operate? They provide towels and shampoo, conditioner, hair products. It's awesome. Memberships are kinda pricey here, so I'll probably stick to single classes, since I don't live super close. I totally recommend this place though ! It will kick your butt :) read more

In town on vacation and wanted to get in a good sweat while we eat our way through Nashville. We saw fantastic reviews on Krank and decided to give it a shot. Being from LA we are addicts of Beat Bike, Soul Cycle, and Grit, and saw lots of reviews from similar riders to check this place out. Let me start by saying that the service was very great, we were welcomed right in and handed fresh towels and shoes. The instructor also made sure we knew how to setup the bike, clip in, etc. There were nice Schwinn bikes and the shoes were clean/ newer which was great. That said the class was a little bit of a let down. It seemed like the instructor didn't know the timing of her songs, and some of the movements seemed a bit scattered. Maybe just an off day for her, so definitely not writing this place off. Hopefully if we try another class it will be more supercharged. read more

AWESOME. I took Sarah Jane's cycle class and it rocked. It rocked so hard, I went back and took it again the next day! This was my intro to indoor cycling and I loved everything about it... the lights, the music, the space, the enthusiasm of the teacher (Sarah Jane seriously BRINGS IT, you guys) all creates an atmosphere where you feel challenged and inspired to push yourself, and also the freedom to get lost in the music, your movement and your breath. You'll leave with a 'high on life' feeling that lasts for DAYS. It's better than therapy! For real! I don't live in the area, but you can bet anytime I visit Nashville I'll be hopping on a bike at Krank. Thank you Krank for being AWESOME! read more

I was under the impression I didn't like spin until I tried this place. Excellent FULL body work out all while riding a bike!

Loved the 50 minute spin class with Jaclyn. I've taken a lot of spin classes in CO and TN and this was one of the best classes I've ever done. Great facility, helpful and motivating staff, good music. Can't wait to go back! read more

I wish I liked this place more. I am primarily a runner who does other classes through ClassPass as a way to round out my fitness regimen. However, I recently got injured, couldn't run and had to turn to other ways to try and maintain my fitness. I signed up for the 30-30 (30 minutes of spinning, 30 minutes of strength training) class here. I'm in fairly good shape but have probably only taken 2 spinning classes in my life before...and the last one was well over 5 years ago. So, I don't have the faintest idea about how to set up a bike or what the proper "moves" are on a spinning bike. As instructed, since I was new, I showed up 15 minutes early. I told them I was new, would need help, etc. However, there was a spinning class booked just before ours so getting there early was really zero help and there was no way they could really show me anything beforehand. So I just sat there. Once the other class finished and our class starting filing into the spinning studio, the instructor barely acknowledged me at all and seemed irritated that I didn't know what I was doing. He all but rolled his eyes when the nice woman checking people in told him that this was my first time. I got much more assistance from a woman who was not employed by the studio but just there taking the class who saw that I had no clue how to set the bike up or clip into the pedals. The instructor was not very welcoming, didn't explain any of the "moves" on the bike during the class and I just sort of had to pick up on it by watching others. The class started late...and it wasn't because he was busy helping me. The strength portion of the class was better but that's an area where I already feel comfortable so I could self correct my form. The instructor seemed more concerned with finding good music than watching us and making sure we were doing things correctly. Maybe you should pick a playlist out ahead of time like every.single.other group fitness instructor I've EVER taken a class from. I still got a good workout and good sweat in but it's just irritating. I don't expect to have the red carpet rolled out for me the first time I go somewhere, but I do expect to be instructed on how to use the equipment correctly--especially when I've followed the instructions and showed up on time. There's no "beginner" class option at their facility where spinning basics are covered (and if there were, I would have gone to that class first!!) so instructors should expect that people may show up to their class and not know what the scoop is. Not sure I'll be returning here given this experience. Actually I'm pretty sure I won't be. There are plenty of other places where I can go without being met with a big eye roll when I say I'm new. read more

I attended Krank's grand opening over the weekend and participated in my first Krank class! I have been to Boot Camp before but this class was 100x harder. I felt amazing afterward (even though I could barely move for two days after) and can't wait to continue the classes! This morning, I tried Hybrid Cycle. It was my first spin experience and Stacey was an amazing instructor. I had a blast and love that they offer a 5:30am class that meets my needs (unlike most gyms). The facility is clean, modern, and has a great sound system. The music is always loud and the instructors show you that working out can be FUN! I highly recommend Krank to anyone - at any fitness level. You will get the attention you deserve with the small class sizes and they offer them at times that will appeal to almost everyone! read more

I thought Krank was a great place to workout. I took the Spin Hybrid with Mark and it had great music, upbeat instructor and I loved the darkness. My only reason to mark it 4 stars is the price. I am sure that it is expensive to run, and it feel worth it, but it is still a big part of a monthly budget to use it as my primary workout. read more

I LOVED this place. I work out a lot and have done a lot of different stuff, but oddly had never been to a spin class and didn't expect to like it. I signed up via my Class Pass membership. I went to Krank, showed up a minute late because of traffic and they were really nice and squeezed me in anyway. The spinning classes are done in almost complete darkness, in a small room. I thought that was really weird at first, but the instructor, Faith, was fantastic. She was really motivating and the music was great, and timed very well. The darkness makes you less self conscious about the people in the row behind you and kind of put me in a trance that made the class go by quickly. I was so surprised how much I liked it and I felt amazing afterwards. However, I would never join as a primary gym without Class Pass, because it's almost $2000 a year for unlimited classes, their "best deal," and there isn't a gym you can use on your own there. I think that's a ridiculous price, unfortunately. I haven't done their strength class but plan on it this week. read more

I should preface this post by saying I have only taken strength classes at Krank. That being said, I LOVE the strength classes at Krank. They've been different every time I have been...sometimes there is a workout written on the wall and everyone does the same thing in their own spot for a set amount of time. The other times it has been more of a traditional circuit where there are 15-20ish stations and you do each for a set amount of time and then rotate. These are great workouts! You WILL be sore the next day....but in the best way. The different workouts include, TRX, running, squats, tricep dips, push ups, ab work, box jumps, bodyweight moves, lunges, and more more more. It's a great mix and definitely works the whole body. I found Krank through ClassPass which allows you to go to different gyms in the area and try them all out! I just recently moved to Nashville and this class is the most similar to the workouts I am used to doing at other gyms I belonged to before. These strength classes are definitely challenging, but can be modified for any level....the instructors are hands on and will help you perfect your form to stay safe and comfortable. read more

Best spin class I've found Nasville. 45 minutes well spent evert time. A zillion times better than cult Soul Cycle, every time I go there when I'm in NYC I feel like I'm in Jonestown with a bunch of Columbia University coeds. As a cyclist I train with power and as such do wish they had a metrics board, but that's no biggie. read more

GREAT place! Super difficult for me, but the instructor keeps your focus. Love the darkness and fans; great atmosphere! The studio is small, but it is nice and clean. Everyone was SO nice! I'll definitely go again! read more

I love Krank, I'm so happy I found it. I happen to be a cycle junkie and these classes fit the bill. The music is properly loud and the room is dark which I have found I really enjoy. Sarah Jane is my kind of instructor, she really plans out her classes to work with the music she selects and you never hear the same playlist twice. Mark's classes are a close second for my favorites. Everyone there has a class worth taking. Its a nice friendly atmosphere.....the staff is good at what they do but not snobby. When you get in that cycle room, you work! I've taken Flywheel classes in other states and while it might be a similar concept Krank beats them any day of the week for me. Krank does not use those obnoxious boards, thank the lord.....rather than telling you you have to be at 90 rpm, which for some people maybe it nothing and others its torture, Krank classes works on a relative 1-10 tension scale for yourself. Your "10" level of tension may be different on any given day, but you will work those levels based on how you feel. The classes leaves me feeling challenged and exhausted vs constantly obsessing over an arbitrary RPM on a screen. I lose myself in Krank classes and end working harder than I did at RPM based classes. If you aren't leaving drenched in sweat then you need to turn that red knob to the right. read more

Amazing workout. Unlike other gyms where you are left to just wander around and figure out your own workout, you get individual attention regardless if you are doing a spin or Krank class. I always leave soaked and feeling great! This is a wonderful new workout experience!!! read more

Krank is an outstanding fitness facility offering first rate spin classes and intense interval training for people of all fitness levels and ages. The staff are very knowledgable and encouraging. For an intense, fun fitness experience, I highly recommend Krank ! read more

Today was my first time at krank fitness. I normally run/ do crossfit so I wasn't sure how this workout would compare. I was highly impressed with my experience at krank. The staff was extremely friendly and took the time to give me a tour and show a newbie like me how to adjust my bike. As far as the workout, it was intense and I loved it. I left drenched in sweat and feeling happy with my decision to visit krank. I will definitely come again for a great workout when I'm in town. read more

Krank is like no other cycle house! The instructors guide and push you through each session with so much passion and enthusiasm, it becomes addictive. Seriously one of the best workouts you will ever have! read more