I'm from Florida and was visiting Tennessee for my birthday, but of course, I had to get a workout…read morein! Luckily, we were only 10 minutes from Gym 5, and my older sister knew someone who worked there. The front desk staff was super helpful and welcoming--they made sure we had everything we needed and even gave us a quick tour. The gym's setup is fantastic! Cardio is upstairs, while everything from weights to outdoor rec and boxing setups is downstairs. I especially loved the outdoor workout space--it's such a nice touch. The gym was super clean, well-organized, and had a respectable, positive environment. Definitely worth a visit if you're in the area!

I just moved here from across the country for work and the first thing I did was look for a place…read moreto eat my Nestle Swolehouse Cookies! If you wanna have an increase in gains just walk through the door!! This gym literally has everything you need to get a diagnosis of swoliosis from your Dr. From the owner to the front desk workers this gym is a vibe.. Each and every trainer there is in shape and a subject matter expert, and the fact they have an outdoor area with turf is a sickkk bonus feature to add to the vibe.. not to mention they literally have the worlds strongest man who works out there too.. The place is clean.. it's unique.. it's all that and a bag of chips.. as soon as I walked in I didn't even need a tour I looked around and in 0.3 seconds I found home again Gym 5 is literally the best gym in Nashville. If you disagree your probably a Karen or a communist

We went to Hotbox yesterday for our first kickboxing class. I train cardio and weights frequently…read morebut have never done a kickboxing class-Taylor was INCREDIBLE and made this so fun while still giving us an intense workout. We already booked our next appointment. 5/5 would HIGHLY recommend!!!!

My boyfriend and I went to our first kickboxing class and had Taylor as our instruction. It was the…read morebest workout we've ever had, music is amazing, and Taylor has such great energy and is a killer instruction. Highly recommend.

Seven Minutes is one of the best gyms I've been in Nashville! I love the 7 minutes, 7 stations…read moreformat and the nice blend of HIIT and Strength training with lots of different machines. The screens show the workout so it's nice to follow along. As someone who isn't the most experienced in fitness, I felt comfortable and there is usually a coach who will help with adjusting weights or providing modifications when needed. It's also nice that you are doing the workouts "with other people", but you have your own lane to do your own thing. I also love that they have an infrared sauna and two lanes for open gym. Talk about flexibility for our busy schedules! There's a class every 7 minutes for pretty much an entire day (even in the middle of the day), so this allows me to come whenever I have time and I will never miss a class here. Ashley, who is the owner, is the absolutely best! She made my friend and I feel so welcomed all week. We love to see a woman-owned gym and she's just an amazing person! During the week, I also got to know Keith and Myles, and they were awesome, encouraging, and really helpful. Highly recommend everyone to try this gym. They have a week trial and I got hooked after my trial and signed up!

Seven slaps If…read moreyou're looking for an efficient, guided but not bossy, full body workout- this is it! You go through 7 stations for 7 minutes per station. The tv guides you what moves to do and for how long. But if you don't like it just switch it out for something else. If you have authority issues like I do because you had a traumatic childhood and sometimes when you get yelled at you freeze, but still need guiding during a workout, then this place is for you my friend! And there is usually dogs here which makes my heart so happy and is my fun reward for post workout. I will run barefoot through hot broken glass if it means I get to cuddle a puppy afterwards.

Alright you caught me, I'm a Bachelor fan... BUT I'm also a big fan of working out and love to…read morecheck out different gyms in cities when traveling. My friends and I were in town for mini girls trip, so Boothcamp was the ideal sweat spot to stop into. Both the interior and exterior of the gym are very appealing to the eye. There is a huge garage door at the front that opens up to the street to let in the fresh air (and allow you to easily get outside for a few drills....!) The space is long and narrow lined up and down with different workout equipment. Had me wishing I would be able to come back to try out the other workouts and circuits! We saw Shawn, but didn't take his class (as it was of course full), but our instructor Jordan was fantastic. He put us through three rounds of five stations (at two minutes each)... it was a damn good full body workout. We used a variety of weights, jump-boxes, med-balls, ropes, and bikes. I fully appreciate when a class it taught by someone who clearly loves to be there, cares about their clients, and provides motivation. So thanks, Jordan! I will be sure to drop in again next time I'm in town!

Great gym and awesome owner! He had a passion for what he does and definitely worth checking out!read more

4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

If you're worried about no fitting in or not keeping up, don't! Fit Factory has such a uniquely…read morewelcoming atmosphere, from the members to the coaches. The workouts are different every day and are fun, well-rounded combinations of calisthenics, cardio, and weighted stuff. The coaches demonstrate the exercises (plus modifications) at the start of class, so it feels doable for everyone. And if there's something you can't do, chances are you're not alone! I've been coming here for 9-ish years and have seen athletes of all levels join FFN. Some are new, some are injured, some are pregnant, all have a place. I really like how the coaches get to know each member's skill and comfort level over time--if you want to push yourself, they'll gladly help you do it (safely)! I just started going to their Barbell Club classes (strength training), which I'm not great at yet. There are people lifting HEAVY weights around me while I'm still learning form, but I feel really encouraged by them. It's been a fun new challenge! You'll get out what you put into this place. And I've got a forever-gym, great friends, and a fitness routine that supports my goals. Just come :) it'll be fun.

If you're looking for a gym that will completely transform your life- ya found it!…read more The community here is incredible. The coaches are amazing (Molly is the best) ALL shapes & sizes & abilities are welcome here- seriously! This isn't one of *those* gyms. We all show up to WERK. No time or energy spent on bad attitudes & hard eye-rolls here ‍ The workouts are quick, they are different every day, and will consistently kick your butt! Your first class is free, first month is $49 and no commitment thereafter.. unless you're like me, get super addicted, come back after your first month like, "take my money! Where do i sign?!" AND talk your roommate into joining, too

Love this studio so much! The coaches are so supportive and uplifting. Everyone feels like family…read moreit's a great community to be apart of ! Highly reccommend

OTF Green Hills is the best, coaching and studio staff are outstanding!…read morehighly recommend

Very welcoming to those visiting from out of state. Coach Bre was so encouraging to those in the…read moreclass and visiting, especially during a benchmark!

This was my first time attending an Orangetheory class in Nashville, and unfortunately, it was a…read morefrustrating experience from the start. First, the parking situation is a nightmare. The turn-in to the lot is extremely narrow and my Jeep Wrangler barely made it through. If you drive anything larger than a sedan, be warned: it's a very tight squeeze and not easily accessible. Once inside, I had questions about parking and class logistics, but the front desk staff gave me pretty dry, short answers. I had signed up for a "Strength" class, but as someone new to OTF, I didn't realize there were two different formats running simultaneously - one focused on the treadmill, the other on weights. When I was asked where I wanted to go, I said "tread" without understanding that it meant I'd be on it for the entire class (I thought just a starting point/ warm up). About 30 minutes into the class, I realized I may have messed up. I went to the front desk for clarification, but no one was there. So, I approached the coach as quietly and respectfully as possible. I explained I had mistakenly joined the wrong group and asked to switch to the weight room, which still had an open spot (and where I was originally scheduled). The coach immediately dismissed my request, saying, "If I let you do it, I'd have to let everyone do it," even though I clearly didn't understand the class setup and was trying to correct an honest mistake. Also why would everyone else want to switch if they were signed up for treads? She seemed more annoyed than understanding, and didn't offer any real solution. I then asked if I could use the rower instead of running (I have bad knees and don't enjoy running), but again she refused, saying others might want to do the same. The rowers were empty. The only option she gave me was a stationary bike and by that point, I just felt completely dismissed and unwelcome. I come to the gym for the helpful guidance and support from the trainers and staff or else I would just use my apartment gym on my own. I minus well have today.