4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

This is the biggest YMCA in Middle Tennessee, so you can walk in expecting it to be a madhouse at…read morepeak hours. It is open from 5AM to 9PM, with a great deal of its traffic coming in during early morning and during dinner time. If I get the chance to come during the day without everyone else being here, then that is the most ideal situation. I enjoy swimming while my husband does weights. It is a nice place to relax, but the swimming area can be a zoo when school is out during the hotter months. Between swim lessons and the outdoor pool open, it can be overwhelming. I just stick to the swim lanes and call it a day. I think overall the facility is clean and customer service are friendly. Parking can be a nightmare, but you can always find a space. You might have to walk, but it is what it is.

Too crowded and the showers do not drain. Not enough bathrooms. I play tennis and no courts…read more Outdoor pool should be larger. They allow people to use profanity and nothing is done to stop it. It's corporate now so it is all about money. I think tattoos are ugly and they are a medical issue. You do not see those at real country clubs. The staff works hard but if you image is tattoos and profanity who will you draw?

I tried just about every Crossfit gym in the Nashville area before I found Crossfit Breakthrough…read more From my first workout, it felt like home. Nick, the owner, does a great job of making you feel at ease right away. I had some experience with Crossfit before but was not the most advanced. The classes had a nice mix of first timers to seasoned athletes. Nick and Josh, the head coach, are always available to help you with technique and form. They like to make sure you have perfect form before you start adding weight. They still like to push you to make sure you get a nice workout but it is always in a safe way. Nick is obsessed with keeping the gym clean. All of the equipment is clean and well maintained. The wall of windows also make sure you always get natural light while you workout. The fellow athletes are all nice, supportive and welcoming. They helped make my fitness journey and transition to Nashville much better. This is the best Crossfit box in Nashville.

Surprisingly phenomenal community and environment. Great coaching and programming. I looked no…read morefurther

This was my first time attending an Orangetheory class in Nashville, and unfortunately, it was a…read morefrustrating experience from the start. First, the parking situation is a nightmare. The turn-in to the lot is extremely narrow and my Jeep Wrangler barely made it through. If you drive anything larger than a sedan, be warned: it's a very tight squeeze and not easily accessible. Once inside, I had questions about parking and class logistics, but the front desk staff gave me pretty dry, short answers. I had signed up for a "Strength" class, but as someone new to OTF, I didn't realize there were two different formats running simultaneously - one focused on the treadmill, the other on weights. When I was asked where I wanted to go, I said "tread" without understanding that it meant I'd be on it for the entire class (I thought just a starting point/ warm up). About 30 minutes into the class, I realized I may have messed up. I went to the front desk for clarification, but no one was there. So, I approached the coach as quietly and respectfully as possible. I explained I had mistakenly joined the wrong group and asked to switch to the weight room, which still had an open spot (and where I was originally scheduled). The coach immediately dismissed my request, saying, "If I let you do it, I'd have to let everyone do it," even though I clearly didn't understand the class setup and was trying to correct an honest mistake. Also why would everyone else want to switch if they were signed up for treads? She seemed more annoyed than understanding, and didn't offer any real solution. I then asked if I could use the rower instead of running (I have bad knees and don't enjoy running), but again she refused, saying others might want to do the same. The rowers were empty. The only option she gave me was a stationary bike and by that point, I just felt completely dismissed and unwelcome. I come to the gym for the helpful guidance and support from the trainers and staff or else I would just use my apartment gym on my own. I minus well have today.

I love this gym in Nashville. I have been a member for about a year. I believe for the value…read morereceived, it is totally worth the cost. When I initially started I had fears of being intimidated or overwhelmed by the high intensity, but the coaches are so welcoming, and members are focusing on themselves. It is truly a judgment free zone. They have recurring events and giveaways to promote community. Such a big fan!

I don't live in Nashville, but since so many studios have made themselves available on ClassPass…read morefor virtual classes, I've been enjoying "traveling" to different cities to try different classes. One of the very first things I noticed about this local business is the fact that they included pronouns of all their instructors directly next to the class name. I thought that was so inclusive and awesome...and to be honest, I have never seen it before in any fitness or yoga class I've ever attended. It says so much to me about their values as a studio. I attended the trauma informed yoga class with Sarah via ZOOM. I really appreciated how easy the studio made it for me to find the link and that the process was seamless. Another thing that attracted me to the studio was that I was astounded with the diversity of experience, education, and the focus on mental and spiritual health that their website explained for instructors. For example, Sarah is a body positive advocate that doesn't believe in diet culture or fatphobia. She has a focus on trauma informed practices and making yoga accessible to all bodies. Her bio online says she has worked with many different organizations as a licensed master social worker. It makes a huge difference when the folks who teach trauma yoga classes actually know what they are doing versus trying to implement something they read in a book. Overall, I had a wonderful experience with the studio, even if my own computer issues did force me to have to log out early (if you're reading this Sarah, sorry about that!) If I find myself near music Row in Nashville I wouldn't hesitate to take another yoga class at this wonderful place.

I am not a workout class person, but more of a struggle in silence while trying to figure out what…read moreto do in the gym. I found this gym through a long search for trauma informed yoga classes. As of Feb 2022, this gym is the only gym/studio in town that offers these classes and they're once a month on Sunday afternoons. The teacher was good and the class was very chill and low intensity. To attend that class, I bought 14 days for $14. As a first year teacher, I try to get my money's worth out of things so I decided to push myself out of my comfort zone and sign up for a class. The gym is a little hard to find your first time depending on where you're coming from, since it's underneath the yoga studio at street level. I came in, nervous and not knowing what to expect. I had signed up for Sweat with Jess, the owner. Sweat is a circuit class, but there's a lot of flexibility on what exercises you actually do. Jess led us in a warm up then explained the first circuit, but I must have looked like a deer in the headlights. She came up to me and quietly asked if I needed some help and I said yes please. She got me some small weights, demonstrated, then stayed with me until I got it. She was fantastic at checking in with me throughout the class in a quiet, respectful way. I've never met a class instructor like her, who was equal parts personable and professional. She was so encouraging, kind, funny, and clearly knew her stuff. It was a good workout, but I really appreciated that she told us to listen to our bodies and do what we needed. The class flew by too, which I have never said about a workout class. I've already signed up for my next class! I cant even put all the amazing things about this gym in a review, partially because my hands are sore from the kettlebell. I highly recommend checking out their website, they have a fantastic vision/ purpose.

Absolutely love this gym! Stop on to see Brock and the crew they will motivate you to change your…read morelife for the better! Great gym, great environment and top quality workouts! Improve yourself and make friends at CFMC!

HIGHLY RECOMMEND!! While traveling, I needed a place to drop in to keep up with my routine. It was…read moreextremely easy to book a drop in class on the website. once arriving, Coach Tyler and the regulars there were very welcoming like I was part of their team. Coach Tyler was also very helpful with coaching through the technical lift to help my form and performance. It was so great, I went back the next day before my flight.

TITLE is bomb, simple as that…read more I originally joined this location 3 years ago for a 6-week fitness challenge, and lost 8 pounds and 4% body fat. They got me into the best shape of my life! I'd never done a boxing class before but the workouts are legit fun! And punching a bag after a stressful day at work... yes please. Since that, I've gained the COVID-19 and am likely now in the worst shape of my life. Just rejoined to whip my ass back into shape. It's not going to happen overnight, but I know I can do it, especially with the help of the TITLE team. They are so uplifting and positive and really do motivate you. This location is right next to my work so it's super convenient. Big parking lot. Picture is of my final results at the end of my challenge a few years ago. Goal is to get back to that by the end of 2022. Highly recommend them -- and your first class is free!

Best trainers and employees. Recommend Signing up to…read moreexperience the thrill of the class work outs.

I went to the 75 minute class led by Tara! She has high energy, which is great and needed to keep…read moremotivated. We started with upper body and lower body weighted exercises. She gave modification options. After that we did boxing, followed by a few minutes of abs. We ended class with a few minutes of stretching. This class makes me feel like I've done a great workout for my body. I love being kindly pushed to lift weights. Tara had a fun soundtrack playing as well. Would recommend her and title! Plenty of parking as well.

I am thrilled to share my experience taking Erin's classes. She has genuinely transformed my…read moreapproach to fitness and well-being. From our very first session, it was clear that she is not just a trainer, but a coach and mentor dedicated to helping clients achieve their goals. What sets Erin apart is her passion and ability to motivate her clients. She took the time to understand my fitness level, preferences, and challenges, creating a plan that made me feel both comfortable and motivated. Each session was thoughtfully designed, ensuring that I was constantly challenged yet supported throughout the process. Erin's enthusiasm for fitness is truly contagious. She brings an energy to each session that keeps me engaged and excited about my progress. Her positive reinforcement and encouraging words have not only helped me push through tough workouts but have also significantly boosted my confidence. I find myself striving for goals I never thought possible, all thanks to her unwavering belief in my potential. Since training with Erin. I've experienced remarkable progress, both physically and mentally. I feel stronger, more energetic, and empowered to take on new challenges in all areas of my life. Her dedication to clients and passion for fitness are truly inspiring and have transformed my outlook on health. Overall, Title is great. The friendly staff take time to answer your questions, as well as show you proper technique before, during, and after sessions. Although Erin is the greatest in my book, each coach leads a fun and rewarding class. If you're looking for a gym with flexible class offerings, stress reducing workouts, approachable and knowledgeable coaches, look no further than title boxing on Church St. Matt S.