I've been training Muay Thai for over 20 years and I just want to take a moment to say something…read moreabout Kru Chon -- he is by far the nicest, most caring person I've trained with. The guy genuinely invests in his students and builds real relationships. That means a lot. His fighting pedigree speaks for itself, and his focus on traditional Muay Thai is something I really respect. You can feel the authenticity in every class. The gym has an amazing vibe. Everyone at Little Giant is welcoming and professional, zero egos -- and the place is always spotless. That culture starts with Kru Chon and you feel it the moment you walk in. I truly appreciate this community and the people in it.

I initially became interested in Muay Thai as a way to improve conditioning, reaction time, and…read moresituational awareness, with the goal of developing better balance and composure in real-world situations. Over the past three months, I have completed approximately 20 private lessons and quickly realized how much there is to learn. The training has been both humbling and rewarding. I train primarily with Kru Chon and have also had one-on-one sessions with Coach Nate and Kru Roger. All three have been extremely patient, engaging, and supportive throughout the learning process. I would highly recommend this gym to anyone interested in Muay Thai training.

US Tae Kwon Do College at Seven Corners is a great place. Our 11-year-old has been going for over…read more7 months and we have not only seen her progress through the classes learning forms and techniques, but we have also seen learn confidence and discipline in all she does. Master Jab has an exceptional way of making sure that the kids are learning the correct techniques and advancing properly. His enthusiasm ensures that all the students understand and respect the art of Tae Kwon Do. Master Freddy is also a wonderful instructor; his patience and kind mannerism allows the kids to feel confident through the exercises and techniques while building their self-esteem. The studio is perfect for the many different sessions available; from family classes, after school programs, and summer camp. We will soon be taking advantage of their summer camp this year and look forward to the many great benefits from the confidence our daughter is gaining. USTC Seven Corners is an amazing place for extracurricular activities while learning discipline and self-control. I highly recommend UTSC Seven Corners and its amazing instructors and staff; thank you Master Jab and Master Freddy.

This place is wonderful. The teachers go above and beyond with kids. They make sure that kids learn…read moreand enjoy.

Elevate MMA is the most amazing martial arts gym I've ever been to in my life. It's changing my…read morelife everyday since I joined. I am 48 years old, and I haven't had formal martial arts training in over 10 years. I moved here back in 2020 during the pandemic and because of work as well as unhealthy choices, my fitness took a toll. I'm fact my overall well being took a toll. I was headed towards a negative path in my life and when you are faced with adversity, you have 2 choices: 1. Let adversity consume you. 2. You make changes. My problem was I didn't know how to start making those changes. Enter Elevate MMA. One day while driving in falls Church for groceries, I saw a banner for an MMA gym. Something intrigued me. I learned immediately that the gym is operated and taught by World Class MMA fighter and World Class MMA Coach and UFC veteran Master Siyar Bahadurzada who has trained alongside some of the greatest fighters in MMA history. At that point, I had to learn more. I met Master Siyar in person and I talked to him about my short and long term goals. He listened to me and assured me that as long as I come in and commit to training and give it my best, I will see the results I want. He is 1000% right. The only way you will know if something is possible or impossible is if you give it a try. Never accept any limitations that have been placed upon you. When you learn to be out of your comfort zone, that is when change happens. That change will produce growth. Master Siyar is true martial artist and he is passionate about what he does and how it affects people. His teaching style is phenomenal as he is patient, gives clear instructions, and as long as you give it your best, he will take care of the rest and build you up from there. I invite you to come in and experience Elevate MMA for yourself. I have been here now for 3 weeks and already, I have lost 4.5 pounds, I am getting stronger, and building my confidence day by day. I am so proud to be a student of this school. Elevate MMA offers something great for everyone. So I leave you all with this: "The way you do anything is the way you will do everything." If you are determined to better yourself, then I will see you at ELEVATE MMA. Think about it, take action, and own it! Let's go!

I've lost 20lbs since coming here and my confidence has skyrocketed. It's a very positive and…read moreuplifting community and the gym is state of the art.

Great variety of classes that also includes different leads/instructors within the same type of…read moreclasses. Involves a half warmup/strength-based exercises in a HIIT style (Tabata) and half krav maga techniques. Even though it involves the HIIT aspect, the main goal is to pace/complete each iteration to the end, not necessarily having the pressure of 'giving every iteration everything you have each time'. After the trial, I did end up signing up for a membership and am excited to see it through.

I have taken Krav Maga classes here for several years, and this place teaches self defense that's…read morerelevant to real-world situations. It's also good for staying in shape, and I've met some great people there! They are very welcoming to newcomers, so I recommend taking advantage of the trial period even if you don't have any experience with martial arts.

I love this Wellness Center! Yesterday I got a beautiful massage from Meadot one of the massage…read moretherapists and it was simply divine, she's so professional and experienced and knows how to treat the physical body to eliminate tension completely. I've known this massage therapist for several years and I've also known the owner for many more years, this is truly a wonderful Wellness and Yoga space! This is the only place I go to receive a perfect massage, and to attend excellent well-designed yoga classes!

MYBO has become more of a home to me and a community I have been searching for so long. Not only…read moreare all of the facilities, top-notch the owner. Amanda just goes above and beyond to make the yoga classes, the facilities, and every experience just way more than just a yoga studio, they do continuing education and I have sampled massages of all kinds which I have had healing experiences not only for my body but for my mind this place is truly one of the most magical portals I have ever been through and I'm so thankful to have discovered it

In my opinion, Ahmad Ali Mazhari is a great karate instructor, but if one were truly aware of his…read moreother negative qualities, that person would have to be insane to become or remain his student. I studied for many years under Mr. Mazhari, and for the bulk of that time, I believed him to be a wise, trustworthy mentor of the highest order. In the end however, it became clear that this opinion of him was based solely on his ability to manipulate me and others to suit his own needs. In my opinion, involvement with him is akin to being in a cult; he intentionally increases his influence in people's lives over time until it extends well outside the dojo, and when the influence reaches that point, if you dare question him, you are immediately treated as though you were his mortal enemy.Based on my years of experience with him, the man is a selfish, duplicitous, hypocritical megalomaniac who cares about nothing so much as exerting control over the lives of people around him. Involve yourself with him if you must, but don't say nobody warned you. He is so hypocrite that he gave himself 7th and 8th Dan in less than 4 years.

From the owner: Dedicated to teaching the true art and spirit of Shotokan karate. Established in 1982, SKC NOVA is…read morethe oldest Shotokan karate dojo in Northern Virginia.

I rant and rave to all my friends and family as it relates to my appreciation of the exemplary…read moretraining and nutrition I received during my training with Richard under Elins purview. This company is so knowledgeable and performance driven as it relates to diverse understanding and suitability for ensuring your needs with training is tailored to your age, performance, correct posture and stance while working out and most of all; the need to make sure all questions are answered with efficiency and proficiency. I have traveled all over the world and have engaged a plethora of trainers and coaches and I have not met a corporation who speaks and walks to the same rhythm; meaning many members but one body who's business practices yield exceptional customer service across the board, with yielding great results and a peace of mind for measurable outcomes. So please understand; if your not serious about commitment and working hard to obtain your goals, this company isn't for you but if you want results with trainers like Richard and Elin, this is the absolute best decision and investment for you health, wealth and peace of mind. I love these guys and I am trully grateful to God and to my Lord and Savior Jesus Christ for positioning me to find this company. THIER TIRELESS, UNYIELDING, SELFLESS AND EXEMPLARY PROFESSIONAL EFFORTS ARE GENUINELY APPRECIATED TO THOSE WHO UNDERSTAND HEALTH AND WELLNESS, SO THANKS ELIN AND RICHARD FOR A JOB WELL DONE WITH ME Best Regards Stone

so I stayed inside for a year. I studiously avoided people because the idea of Covid truly…read morefrightened my family. If you weeks ago I got a good look in the mirror and realized just how far I had fallen out of shape. Truth be told I freaked out a little bit. Once I calm down I started doing my research. I knew that based on my age I needed to find a specific type of training. I know what to eat. I know how to "train" but i also know how to put it off "until next week". it is so easy to make excuses when you only answer to yourself but finding a program and committing to it drives me. I was really shocked at the variety of trainers. You have the rah rah coach, You have the coddler, you have the push you til you drop types etc. I lived in the gym for years. I loved it. Then kids, and age, and life became the excuses and i just quit doing it. I needed to find someone who could build on my experience and modify my workouts to my age and new goals. I no longer need to spend 2 hours workouts 5 days a week in the gym pushing way to much weight trying to be a better athlete. I spent quite a bit of time both by phone and email chatting with Elin about my goals. First thing i noticed. Elin listens. He took in the history i gave him and what i would like to achieve moving forward. Elin spent over a week digesting the info i provided on his questionnaires. He clearly was looking for the right fit. The beauty of Elin Fitness Redefined is the great and varied type and styles of trainers. Day one workout. I have a workout with Ray. He reminds me of my best workout partners from my youth. He is a lifelong athlete. His freestyle wrestling background as well as long term military service let me know immediately that i was working with a guy who would push me in the right way. Elin checked in on my at the end of each of the first 3 weeks. He didn't just ask the tired "how's it going" type of questions but rather wanted specifics just to make sure i was getting what i needed and he committed to. Client service is a big deal but i actually feel like he knows he can change lives with proper training and that starts with matching the right people. I told Elin i wanted to work for 10 weeks and see where i was. I have already seen my sessions getting more demanding and Ray tracks my rest times and my need for recovery between sets has dropped dramatically. That is so cool and it motivates me even more. I love the constant variety of exercises. little chance of getting bored here. Need a jumpstart? Call Elin. Want to be a competitive bodybuilder? Call Elin. Best time to start is today.

My wife and I have been working with Khalid for 9 years. He has worked with us to improve our…read morestrength, range of motion and fitness level. Being a nutritionist he also is a great resource on healthy eating with what to eat and when. We are now in our mid 50's and enjoy snowboarding, surfing, martial arts and so much more than we did in our 40s'. He does speed, strength and agility training for sports too. Our son has been training with him with a focus for football. As a former All-Conference Collegiate athlete, and an inductee into the Towson University Hall-of Fame, Khalid holds a dual Masters in Exercise Physiology and Nutrition from George Washington University. All of this is to say that he has an understanding of growth and development that really benefits the growing athlete. Khalid is such a great person in addition to being an superlative training. He is easy-going and really communicates well with clients. Rapport is critical to success in your trading and we urge you to reach out to Khalid.

I work out in the same gym where KAMLife operates. I have watched them over the years…read more Professional, dedicated and extremely hard working. Khalid is one of those guys you wanna hang with. He is friendly, open and inspires those he trains. I referred a buddy to him and 6 weeks later he is looking ripped. Khalid provides expert advice on body conditioning and healthy living. As a company we can't say enough good things about KAMLife. If you want to change the way you look, live healthier and get a mentor on your side, stop looking. KAMLife is for you!

Been really enjoying this gym so far! It's definitely on the pricier side, but the amount of…read moreequipment, space, amenities, and how clean/well maintained everything is makes it feel worth it. Staff is super friendly, the music is good (not too loud), and the overall atmosphere feels calm. Afternoons get pretty packed, but mornings are much better. Love that they have saunas too. Only downside: no phone number, email being the only contact option is a little annoying. Other than that, great gym overall!

Terrible location to work out at if you're a working professional on the go. If you're going to…read moreplace a gym in a basement of a shopping center with no phone reception, at least have adequate WiFi to compensate for. WiFi works in the treadmill area. The moment you move 5 feet to either side, straight to SOS mode. Also, if it's busy, there's no space to do any stretching. Lots of equipment for sure. But the equipments take up a lot of floor space if you just need to stretch or do kettle bell workouts.