Coach Lima was one of the best parts of my experience at Kaizen…read more He's super level-headed, honest, and actually takes the time to help you improve, no matter your skill level. You can tell he genuinely cares about the people in the gym and isn't just going through the motions. I really respect people who are straightforward, patient, and helpful. and he checks all those boxes. If you're training here, you're in good hands with him.

Kaizen MMA has been apart of my life since 2020, and it has changed me for the better. It helped me…read moregain confidence for myself, during a time where I was lacking such. This place challenged me, and ultimately made me a better fighter and better person both mentally and especially physically. The MMA/Kickboxing classes are top notch, and I've made many friends during my time there. If you want good exercise and good teaching (shoutout coach Jay, Eduardo, and sensei nima!) this is the place to be at. I'll never forget kaizen and all it's done for me. Highly recommend! 10/10

I've been wanting to train here for years so the bar was high and it exceeded expectations from the…read moreminute I walked in the door! The environment was so friendly and welcoming. Family oriented with kids and parents all there to hang and train. Snacks and some play areas for kids and a beautiful bright matted area with amazing pictures from Ryans career fighting and cornering the most recognizable faces in the game. The instruction was absolutely incredible I cannot recommend Ryan and his academy more. Definitely check it out if you are in the area I wish I could train here more! - Nick Lamagna

High recommend this martial arts academy!…read more Our kids have been going here for about 10 months and love it. Started with BJJ, but then switched to capoeira which they enjoyed more because of the acrobatics. The coaches and staff are really supportive and patient with the kids. The gym is pretty big and they have cameras so parents can observe from the lobby. Parking can be tough if you don't get there early, but there's room on the neighboring side streets which aren't too far away. Typically there's always people leaving between classes so I have always been able to find a stall. The prices are reasonable. Upfront costs may seem high, but it includes the uniform and which they need anyway. Otherwise it's a great price. They also offer discounts for siblings, military, etc.

I went in to try a class and work on some skills. The guy Bill was very creepy and talking about…read moreafter hour classes past the store hours. In addition, He was making horrible derogatory comments about some female parts and other remarks which I will not get into detail here as they are extremely disgusting. . I would warn anyone especially females from going to this place.

I have been going to Tysons Bjj for 6 months and have learned so much. I wanted to learn bjj for…read moreself defense. I am a female and did not have a plan on what I would do to defend myself if attacked. After 6 months of practicing mad learning from Coach Bill, I feel like I have a plan! Tyson's bjj is affordable and provides great quality classes to be prepared if you need to defend yourself. Tyson's Bjj feels like a second family! Not only is the coach amazing but my teammates are too! Everyone there encourages you too be better and gives tips to be better! Tyson's bjj is a great learning, professional and fun environment. I highly recommend it!!!

Took my 5- and 8-year-old to Six Blades Jiu Jitsu Nova for a free trial. The environment is…read moreno-nonsense and clearly built around serious training-- which as an Army veteran is something I personally respect and felt at home in, especially given the military-style banter. That said, I didn't find the tone ideal for younger kids. There was language and phrasing ("kick his ass!") that I didn't feel was appropriate for children, and I was disappointed by comments made toward boys being beaten by girls ("You'll walk home if you lose to a girl")--not exactly the message I want either of my kids internalizing. The instructors are absolutely skilled and committed, but they treat the kids like mini adults, which may work for some families, but not ours. We ended up going with another gym that's more youth-focused, closer to home, and offers more affordable memberships with military and family discounts. I think Six Blades would be great for adult students or older teens looking for high-level instruction, but it just wasn't the right fit for our young kids. Edited for further context: For further context, what the owner describes as "jovial" banter included quotes from coaches during the kids' training session: * "Kick his ass!" * "Whoop his ass!" * "You better not lose to a girl!" * "If you lose to a girl, you're walking home!" * "Pay attention, dammit!" "Banter" implies the kids could respond with witty comebacks--but what would they realistically say to grown men in a position of authority? They simply complied. That said, I truly appreciate the owner's openness to constructive feedback. It makes me feel more confident in my decision as a parent. For now, we'll stick with the more "budget" and kid-friendly option -- at least until my children are old enough to clap back at demeaning and misogynistic comments with confidence and humor that comes with maturity.

My son has been training at Six Blades three times a week for seven months. He's had the best…read moreexperience! The instructors are extremely skilled at jiu-jitsu and are natural teachers. The kids children's classes are full of super sweet kids and friendly parents. The community is very welcoming and I'm so grateful to have found it.

I've been traveling out of town and this is one of the best BJJ gyms I've visited so far. There's a…read morevery healthy culture and community at Groundworks. The instructors (Chris and the two Seans) teach a very modern approach to BJJ. Instead of just showing a position, practicing it a few times, and then sparring, they have us play games to really drill in the position and how it connects to the overall picture. I have found this style to be extremely beneficial as a beginner who is still trying to understand the fundamentals. One of my favorite things about the gym is the strong sense of community. On Thursdays we go out to a Mexican restaurant after class and travel to other gyms. Whether you are new to BJJ or have been practicing for a while you'll be sure to find an awesome community and phenomenal training here at Groundworks. OSS!

This is an excellent place to train. I dropped in for an open mat and met a lot of people across…read moreall belt levels. Everyone was super friendly, welcoming and more than willing to teach me some new tricks. The gym owners themselves were very warm-hearted people and offered to roll with me as well which was tremendously helpful. Facilities were super clean and plenty of mat space for a bit crew to roll. Would give this place an 11 out of 10 and recommend to anyone looking for a place to train while visiting DC or even begin their jiu jitsu journey.

Kaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old…read moreand it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!

My daughter attends their after-school care program and enjoys it quite a bit. Each day is a…read moredifferent discipline; Thursday is game day and Friday is something different so the kids do not get burned out. The staff are wonderful with the kids; they know how to communicate with all the age ranges that are there. My daughter always feels respected and challenged. I will keep her in the program as long as possible.

This place has a really supportive and welcoming community. Both coaches and students are very…read moreaccepting and focused on everyone succeeding at their own pace.

Amazing instruction, the staff is very supportive and knowledgeable, the camaraderie is…read moreexceptional! Fantastic place to train!

This place is amazing. I tried my first class here and immediately loved it…read more From the start, everyone made me feel welcomed and comfortable. The environment is friendly, supportive, and perfect for beginners, which made starting jiu-jitsu feel way less intimidating than I expected. Huge shoutout to Professor Hani, Professor Sean, Coach Alex, and Amber for being patient, kind, and genuinely helpful. It really feels like a family here and everyone takes the time to support you as you learn. They also offer classes for all ages and levels, including kids, adults, beginners, and more advanced students. And for all the ladies who are interested in an all-women's class, they also have that available at this location. If you are thinking about trying jiujitsu, this is a great place to start. Your first class is free and they make it very easy to get started, just call ahead before coming in.

My daughter has been enrolled here for almost 2 years and she and I really love the location and…read morethe people. She has no prior martial arts experience. The professors and coaches all have made meaningful connections with her and built a wonderful community of people, even sometimes having events and potlucks for that purpose, which we've enjoyed. They prioritize safety and I often hear them correcting and redirecting, explaining to the participants what their safety concern is. They model such an excellent camaraderie that it permeates the other students as well and everyone is so friendly and welcoming. My daughter has had some really amazing experiences here like special seminars, competitions, and once they even helped her attend a special women's class at another Gracie Barra location. She always enjoys her time in class, even the really hard ones, and has made some great friends. They've been accommodating of our schedule when we've needed to pause her membership and have a very easy process for that if needed. I highly recommend GB Great Falls.

I took a beginner class with my boyfriend last month. Greg is an excellent teacher and the vibe is…read morevery welcoming and invigorating! The classes are tough, but you learn a lot. Hoping I can take more classes in the future, but it's pretty far from me unfortunately!

I wanted to thank Deandre and Gavin for first inviting me to train at this gym when I first met…read morethem in Tatte off Rockville pike. I was Training at Yamasaki at the time and went to the free sessions and open mat at standard. I was struggling with mental health issues at the time and Greg and Noah and the rest of the crew were as patient as anyone could be. This gym is an Extremely skillful gym. I've spoken to Greg multiple times about jitsu in general and I have not spoken to anyone nor listened to any YouTube video with that level of intellect about the sport. Thanks for being patient with me, and the time invested in me as I never paid Greg a dollar between the 7 free sessions they offer and open mat, but I learned priceless knowledge. Hearing Greg tell the story about how a prince of Saudi along with the Gracies started the ADCC was awesome. Thank you all, and sorry for any misunderstandings while I struggled with mental health issues at the time! God bless. OSS.

I'm not a regular, but I stopped by for 2 classes while my normal gym was unavailable. Probably the…read morebest experience I've had walking into a gym. The advanced class was intense - an ecological approach with just enough time to recover between drills. Tim gives individual attention to his athletes, and you'll definitely feel like you're being coached and not just attending class. The mats were spacious and while everyone was sweating a lot, they stayed dry because humidity was low. Strongly reccomended if you're looking for a gym with the primary goal of getting better.

We did a drop in kids BJJ class and it was phenomenal! We wish we lived significantly closer to…read morebring the kiddos here. The Saturday instructor really cares about the kids' development, and most importantly, you can tell the kids have fun. All are well behaved, which is not something you always see in kid's classes. This says a lot about the kids, their parents, and the respect they provide to their training.