Love this place. Workouts are customized for every level of fitness, and small class sizes are…read moregreat to ensure you're completing each move correctly. Karen and Kyle are the best!

From the owner: fitness studio offering small group classesread more

I dropped by to try a class, but instead encountered blatant discrimination from the receptionist…read more As I was registering for the class at the front desk, she saw my Ukrainian last name. As soon as I confirmed that I was indeed Ukrainian she stressed that the first class is free since I'm new to the gym, but I have to pay next time I come in. Frankly, I wasn't even aware of that the first class was free - I was happy to pay. She then proceeded telling me how "all these Ukrainians" take advantage and "think they can just sneak into free classes without paying". I was extremely offended by such blatant generalizations. Needless to say, I walked out immediately as I feared that a person of my nationality would be unwelcome there. And based on a quick look around the place, it felt like a dungeon and the equipment was dated. I wouldn't recommend it.

Used to be owned by Extreme Fitness so equipment is top notch (life fitness, hammer strength) and…read moreabundant with multiple redundancies (2 squat racks, 2 smith machines, probably 10 benches, 2 of virtually every piece of equipment.) Great selection of quality cardio equipment. The gym is a little small but in my one month of membership I have not had to wait for any equipment (although I typically work out past 8PM - rush hour might be different.) Seems to have a good selection of class offerings although I haven't attended any. Facility is very clean and extremely pleasing aesthetically. There is always somebody walking around cleaning. Age group 18 and up and members have solid gym etiquette; practically all weights are always in the right place. The weekend hours could be better. It's open till 11pm on Friday, 7pm on Saturday /Sunday, and midnight on weekdays. Overall 4.5/5, very solid gym, extended hours would make it 5/5 for me.

I love Validus Fitness! I've been a member for about eight years. When I started going, it was…read morecalled CrossFit Ark, and although it's still a CrossFit gym, it is so much more than that. Unlike many CrossFit gyms, Validus doesn't have that competitive vibe. It's welcoming for people at any fitness level, with members of all ages and abilities. It's a very supportive atmosphere and really feels like a big family. One great thing about CrossFit workouts is that they can be scaled to the level of the individual. Even though I've been going for years, there are still movements I can't do. But that doesn't matter because I can just substitute whatever the weight or movement might be for something I can manage. Another thing I love about CrossFit is that you're always doing something different, so you don't have to worry about getting bored with the workouts. Lastly, but certainly not least, I really appreciate the social element of going to the gym. I work from home, so I don't have a lot of social interaction throughout the day. Going to Validus gives me a regular social outlet where I can laugh and have fun with like-minded, good people. If you're looking for a fun way to get in shape or if you're curious about what CrossFit is all about, I highly recommend you stop by Validus and see what you think. I'm pretty sure they offer free introductory classes to try it out. Ask for Andrew--he's the owner and a super cool guy. P.S. I realize this might sound like I'm the owner or somehow benefiting from promoting Validus, but the truth is that I'm just a longtime member who loves his gym.

From the owner: Premium 8000sqft functional fitness facility and diverse community in Aurora!…read moreGroup classes | Private Training | Kids Classes In house physio by Kinnext Validus Fitness is not just a gym. It’s a place where you become the best version of yourself. They are a community-based facility full of staff and members alike who are passionate about being positive, being relentless and about having a persevering attitude that extends beyond the walls of the gym. With over 8,000 square feet of training space they are equipped and dedicated to help you reach your fitness goals.

I've been going to a large franchise fitness center for a while now but my personal trainer has…read moremoved to this gym recently. I believe this facility is only accessible through a personal trainer. When you walk in there's an area to leave your outdoor footwear, seating as well as a counter that sells water and coffee. The change room has lockers, weigh scale, showers as well as washroom facilities. There's even bottles of lotion by the sink! From a glance around the gym there's all the usual equipment that you'll find at any gym as well as some that I've never seen before. The ground level has two sections of weight lifting equipment and the upper floor has cardio machines, TRX, dumbbells and mats. Can't wait to see what my trainer has in store for me.

Hey YOU, that's right puny little girly maan.....hear me know und listen to me later. Dis review is…read moregoing to be tiring und gruelling, BUT if you stick with it and listen to ma words, its going to PUMP you UP! ......(Shakes head), whoa, weird Arnold Schwarzenegger black out, too much protein for this juice monkey. Lets leave the stretching portion of this review alone for a second and get into some cardio to warm up... I've been a Goodlife member for about 4 years now, and have been using the Aurora location for little over 2 years. It's located on Bayview Ave in Aurora just north of Wellington (in the Cineplex/Sobeys plaza). Its a new-ish location and the staff has done a pretty fair job at maintaining both the equipment and the facilities. Speaking of the staff, I find the staff here to be #1 in terms of friendly and informative. Any question or concern I have ever had has always been addressed and answered in little to no time and with a smile. "Pant pant pant pant".... Gasp... Ok, (swallow) so now that we're warmed up were gonna start to hit this review pretty hard with some power sets where we are gonna look at the facilities and the classes. As I mentioned above the facilities here are really well kept, although my one MAJOR complaint is the small size and related number of facilities/machines available. On a busy night you cannot get a proper work out in as many of the machines are occupied by people who like to "look" like they work out and spend 1/2 their time posing on the machine and flexing in the mirror. Also, many other Goodlife locations offer amenities such as hot yoga or a swimming pool - this location has neither. I feel like in planning this location they didn't plan it out very well at all. Moving into the classes, Goodlife does offer a full schedule of classes for different people at different levels. I recommend starting with Body Pump, its a great full body work out in under 1 hour and you are sore and tired by the end BUT it teaches you the basic moves and body areas to focus on when you are ready to hit the floor on your own. One note is that I've never been able to take part in a spinning class because again their is a lack of available space for new comers (the regulars have the bikes all booked up). GRUNNNNNTTTTT----STRAAAIIIINNNNNN----YARRGGGHHHH!!! Great power set, PHEW, well now were just gonna start to cool down now, let me tell you about a few other things this location offers that are kinda cool. Personal trainers - some are great while others have been not so good, I recommend Dave or Dan, they've been at this location awhile and these two guys are tops in my books Child care - while there are no little Kris U.'s running around at this time I know that many busy parents take full advantage of the child care centre here - a great service offered so Mom and Dad can stay in shape. Other - They also have tanning booths, saunas and a pretty decent selection of Protein shakes and drinks for purchase at the front desk. Well, thanks for working out with me today guys and gals, I think we made some serious progress, but until next time .... Keep fit and have fun :)

I've been going to Goodlife for over 2 years. For the past year I have been consistently going…read morespinning two to four times a week. The spin classes are fairly good. The instructors for the spin classes are very motivating. I like most of the musical selection that they play. The flywheels are on the bikes are a bit gritty so my one criticism is that the bikes should be better maintained. There are certain time slots where the classes fill up quickly which requires you to show up 30 minutes early in order to sign up. I wish there was a way to call instead of having to show up so early. I've done a few bodypump classes and a few body flow classes as well they are good. I find the environment fairly relaxed there and not intimidating.

Gyms are open!! Finally had my first KILLER workout today!! Marina and staff made sure gym was…read moresuper clean after every station! Never felt uncomfortable!! It's too bad I couldn't physically punch a certain trainer!! He deserves it! Making me work harder!! They challenged me even without one on one training!! How dare he push me! LOL I love 9Round!! Full body workout in 30 minutes! And I do love all the trainers! I just hate them for the 30 mins that I am there.

I don't exercise. In fact, the extent of my exercise these days is the 5,000 steps I take in a day…read morearound my office. Save for that? It seldom, if ever, happens. I'm lazy - there, I said it. I take ownership for it. I'm not proud of it, but it's true. I manage my weight by watching what I eat and consuming high calorie foods in careful moderation. (I am not breaking up with Burrito Boyz any time soon.) However, in the fantasy world I live in, I daydream about the prospect of being an early riser who starts her day off in the gym, breaking a sweat before she 9am. And I even have the far fetched idea that some day, I will run a half marathon despite having never run a marathon in my life. By some happenstance, My boyfriend's mother recently learned of the opportunity to test out 9Rounds. I was smitten at the prospect of becoming a 2017 version of Michelle Rodrigues a la Girlfight, so I quickly agreed to join her. On session day, we arrived with 5 minutes to spare and were somewhat...unprepared for the size of the space and the number of bodies. Nevertheless, we were quickly greeted and told that someone would be with us in a minute - and so kickstart the waiting game. Taking a seat, I watched as men and women worked up a sweat at each 'round.' I was impressed at the vigour each of them demonstrated, but as my eyes searched the room to find a person whose obvious fitness level would emulate something that bore a resemblance to mine, I began to wonder -- was this the right fit for a novice like me? After stewing, and perhaps, psyching myself up in the process for 15 odd minutes, one of the friendly gym personal trainers came over and began to ask us some questions in relation to our fitness levels, health restrictions and had us sign off on a waiver. Doe eyed and lost, we waited for the trainer to lead the way. Immediately, he sent my boyfriend's mom off to round 1 to jump rope and he had me do a goal-less number of sit-ups with a 8lb weighted ball. I cannot begin to articulate what kind of hell that was. Call it woeful naiveté, but this was not what I had expected to be doing at a trial session. Before having a moment to express my concerns to one of the gym leaders, he was gone. To no fault of their own given the team works within the sizing limitations and the inability to stay stationary with one given client at a time - I ended up pulling something in my shoulder. There posed the second issue with 9Round concept. Two gym trainers, to upwards to 10 people at a time just doesn't seem practical when you have a group with varying skillsets. Nevertheless, I was determined and kept up with the sit ups until all I could feel was the burn and did everything to disregard the new clicking sound in my shoulder. After what felt like forever, I was shuffled over to the jump rope section where I was immediately reminded that you can in fact, forget how to jump rope despite being a double dutch champion back in your childhood. From jump roping, I moved into squats, followed by first do-si-do with the punching bag. Look out, Michelle - here I come. I was handed a pair of boxing gloves, only to realize...these were the same gloves the person in front of me had recently worn. Saturated in sweat, and bodily fluids...with an unforgivable smell to accompany it. 'Don't be a baby.' I chided myself, opting to instead, focus on the instructions I was briefly given before watching as the trainer took off to the next person. I really feel for the staff at 9Rounds, I felt taxed just watching them move from person to person - having to adjust their expectations and modify the workouts as they went. It was around Round 7 in which the nausea started to set in and I had to take a breather. Upon asking if I wanted to tap out like my boyfriend's mother had already done, I persisted. I was too close to Round 9 - I could definitely do this... but by the conclusion of Round 8, I more less conceded defeat. The ache in my shoulder and the repulsion from the notion that people's other sweat was on my hands prevailing. Upon conclusion of the workout commenced the sales pitch which brings along my final and major and final gripe: the pricing. With a one month membership far exceeding the costs of a traditional gym twofold. (My guess is the personal trainer component is contributing to these costs.) Although 9Round wasn't the right workout regime or fit for me, I definitely left feeling accomplished at what I had done during the session. Despite this, I'm still giving this place 3.5 stars for the out-of-the-box workout and well intentioned originality. I can definitely say, I got my butt kicked that day. (Sidenote: I do believe that they can hook you up with where to get your own boxing gloves or wraps should you choose to pursue it, thus eliminating that sanitary concern.)

I've been driving past this place a few times when I go to the Metro and last week - I decided to…read moregive it a try. The other kick boxing place on Leslie was closed down and I wanted to try kick boxing versus the traditional HIIT boot camps. I'm glad that I did. I was super nervous and anxious doing this all by myself but as soon as I walked in - I was greeted by the coach who went on a first name basis and introduced me to the staff. I was welcomed by the other guests as well. That eased me into the work out. There was a lady - forgot what her name was, she went through each round with me. It was the fastest, sweatiest work out I've done since the lockdown happened and I felt like death but it was so much fun. It was good to get back in shape. It has been a week of going to the classes and I enjoy them. All of the coaches take the time to walk you through each round and sanitizing the stations to keep everyone safe. I loved how I am getting a full body work out while learning how to do kick boxing. I also love the fact that they have early morning classes, everyone is super nice and the coaches are super patient. I thought I was pretty bad in shape and my coordination SUCKS but the coaches really take the time to help you and I really appreciate that. The price of the sessions aren't too bad and I would say it is better than most gyms that I've researched in the area.

From the owner: 9Round is the best kickboxing fitness studio in Newmarket that helps you grow stronger with fun,…read morefull-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Oddly enough, whenever you use Google Maps to locate this gym, it always directs you to Canadian…read moreTire. For anyone's first time going, it's best to search for Chungchun Rice Dog as GoodLife is located right beside it. The gym is divided into two levels, with a majority of the cardio machines on the lower level, and weights on the upper level. In comparison to a few Goodlife I work at, this location isn't my favourite. I've came a couple times already, and the front desk workers never greet or even look at you, the gym has an odor because it's not regularly cleaned like other locations I've been to. Also, the workers don't do their job of maintaining the paper towels as there were many times it was empty at a lot of stations, and they also don't try to clean up the weights/ placing them back. The vibes at this location just isn't it with the people who come; either they're very loud and drop the weights where the whole floor shakes, or you have people who hogs two machines. I saw a girl ask another girl to not change the weights or setup because she already "prepped it", but that girl wasn't even finished using her current machine yet. Overall, workers and the people who attend aren't the friendliest here, and if I ever get the chance, I would go to another location.

This GoodLife used to be great but is going downhill fast. In the last 6 months I've begun to…read morenotice: - Front desk staff active avoid looking at or helping clients - Dirty building/equipment and can go 24+ hours with empty paper towel and toilet paper dispensers - Becoming a 'bro culture' gym. Groups of gym rats and staff hanging out near the front blocking the way to the change rooms - broken equipment taking weeks to fix I was at this gym's opening many years ago. So disappointing to see It declining so fast.