Just took an intro Pilates class here this morning with Aaliyah and loved it! If you're new to…read morereformer Pilates or want a class that's more focused on form and stretch, this is for you. They do fill up the entire class so the instructor isn't demonstrating how to do the moves, but she does walk around and correct form/help you transition. I appreciated this class was so much more focused on making sure you nail the basics because too many trendy studios try to "push" students do harder moves than their core is ready for. I already weight lift so I like Pilates to help me recover and practice good form (especially because I'm prone to not engage my core enough when I lift!). I'm sure their non beginner class is more challenging, but this was a perfect, restorative Saturday morning work out. I also liked the intro course because there were students from all age groups and no pretentious vibe that I've had at other studios where students judge if you're in aesthetic clothes or not (people ranged from cute fits to comfy gym clothes so you can totally do both here). Looking forward to coming back whenever I need a good recovery stretch and to perfect my core strength!

I like their Reformer classes that uses the machines like Pilates. It is difficult if you haven't…read moredone Pilates but the instructor tells how the correct form. It really engages the whole body and working one muscle group. For Reformer: bring grip socks or else you'll have to buy it from the studio. I also took a yoga class. You can grab 2 yoga mats to make it more cushioned. The class itself was ok, I'm new to yoga so some of the exercises were hard esp holding the position with your abs. For Yoga: don't need to bring anything . They provide yoga mats What kept bothering me was the amount of ants on the ground near where I was. It was super bothersome. I couldn't even concentrate on the class. Even though I killed some ants, there were still more crawling on my mat and around my area. I told the instructor who said she'll let the owner know. I hope the owner cleans the studio. Parking is around the building and free parking. The location of the entrance of the building is on the street side so you'll have to walk to the street side to enter the place.

My wife and I had a great time at her beginner class! The class felt like it flowed super well and…read moreeven the beginner class felt really challenging. Lisa was really knowledgeable and helpful in guiding us through all the form and making sure we were doing all the movements correctly. I would highly recommend her to anyone looking for a Pilates instructor!

I've taken several exercise classes, but I haven't found any place that tailors the instruction to…read moreeach individual like this one. Even though it's a group class, Lisa pays attention to each and every person.

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

I love the La Habra location. I only had classes with the…read moresome of the morning teachers. Kayla and Mely and Augustine and Demetrius and Hsin and Melissa are fantastic and knowledgeable teachers. Classes are available 7 days a week starting at 6:00 AM. Everyone in the front desk is super nice and helpful. The students attending the La Habra club are also thoughtful and friendly. The skilled students are also helpful to the new students. Great place to be learning and improving your skills.

BE AWARE... This…read morelocation offers free 30 minutes sessions. It's a catch to get you to sign up for future classes. After the initial few classes, they will solicit reviews. As you continue with the sessions, you discover classes are hard to get as they fill up fast due to limited space at the facility. If you want to attend a particular class that is full, you need to add your name to the wait list. Also, if you sign up for any type of membership. Be sure you monitor your credit card. This facility charged me an additional 7 months of membership after my 3 months trial sessions without my approval. When I requested for a refund, my request was denied and insulted me by offering a 1 month refund. This is such BAD BUSINESS!

I really like trim and their instructors! I can always count on them to deliver a killer workout…read more The people here always seem to have a strong sense of community as well. I do wish the machines were newer, but the workout never fails to deliver!

I've waited 5 months to give this place a review to make sure my experience was as true as…read morepossible. I started coming here to train for a big summit hike and all I can say is I LOVE Trim and LOVE this location. The classes have made me fall in love again with moving my body and all the instructors are incredible. Every single one. I've brought my bf and my friends here and each instructor has done such a great job teaching them the ropes the first class and it very much feels like being a part of a community here. I drive from Costa Mesa to this location because I love it so much. It def is difficult learning all the transitions and moves the first few classes but you eventually learn and always have your peers & instructors to fall back on if you forget!

So glad to have found this studio! I'm always hesitant to…read moreworkout in a new place with new people so the first thing I noticed was how kind and welcoming the staff are here. The classes are structured very well and the instructors are amazing. The studio itself is very clean and I appreciate there being plenty of parking. If you're in the area, I highly recommend checking this place out.

Taken a few classes here with different instructors. The vibe is nice. The smell in the studio is…read morenice. I like how the equipment is away from eyes and in the inhale exhale room. The downside.... The few times I've gone I didn't really feel welcome. I didn't get a greeting coming in (it could be for other reasons like the front desk or instructor was busy) or a goodbye before I walked out the doors. I literally got my things and walked right out or delayed by getting water and walked out. I don't think it's an experience for everyone but it's def mine. Still enjoyed the yoga :)

Traci and Lo are amazing. The management here is lucky to have them. They are always so nice and…read moreready to help with any questions you have. Thanks for making my visits so great!

Workout in a sauna…read more.. Ive done Hot yoga and a few 90°+ degrees HIIT workouts. I thought this would be a good high impact amazing workout. All workouts are in individual/family size saunas. But it's all virtual. Meaning no personal feedback. Coaches dont even know your name and all positive shout outs are embarrassingly generic. At the end of the day, I didnt get a workout, I just got Hot. However, I will say, if they were to add a cold plunge, this would be an amazing recovery gym.

I had two private Pilates lessons with Bomi with the new client intro offer and I really enjoyed…read morethem. The time went by too quickly! I wish I could come here more frequently but the lessons/classes here are definitely more on the pricier side. Bomi did a good job listening to my concerns and helped me working on specific areas I was having issues with. I felt very comfortable with her. I noticed that a lot of the clients are Korean and even saw a classes led by a Korean speaking instructor. The space is clean and there are locker cubicles and a clean bathroom inside the space. I would definitely come here again if I feel like splurging on private lessons again.

I procrastinated long enough, I purchased the intro sessions, scheduling was very easy. Parking is…read morequick easy and secure. Movement Pilates is one of a kind, I arrived & greeted by Bomi my instructor. After some quick paperwork we were off the place is really clean, calming and welcoming. Bomi was very kind and took her time showing me basics and breathing work. I was very nervous but she reassured me every step of the way. I really appreciated her taking the time to show me things she sure has a lot of patience. I am looking forward to my next session and continuing on with private lessons. I am so happy to have found Movement Pilates. 고마워요 보미

I am 8-month in. This studio is a gem. The instructors are truly deeply knowledgeable in…read moretraditional Joseph Pilates. I usually take classes with Jinsol Bae, who is kind, attentive, and always tailors each session to the specific needs and abilities of the group. Other teachers, Doi and Olivia are equally warm and professional. The studio itself is very clean and welcoming, and one thing I really appreciate is that the group classes are limited to a maximum of four people. It makes the experience feel very personal and almost like a private session. Highly recommend!

iDo pilates is a GREAT studio for classical pilates as all the instructors are Romana-certified…read more They are fully equipped with Gratz apparatus, even the guillotine! Although they provide private, duet and small-group sessions, I highly recommend starting with private sessions to learn the basics and terminology.

I was in a car accident a few years ago, and my lower back has not been the same since then. Often…read moretimes, I would be afraid to move my lower back, or I would notice that my lower back felt stiff and/or "stuck." So it's to my surprise that given only two classes with a friend of mine so far I already feel stronger and more mindful of how I breathe and move my body! Sophie has a real passion for pilates. She is very attentive and patient and modifies as needed according to the client. Note that this is not your modern-day pilates! This studio brings it back to the fundamentals, hence the name Classical Pilates. If you were ever curious about pilates, start here!

I've been going for a few weeks and love it so far! I grew up doing classical ballet for 15 years…read moreand have not been able to find a Pilates studio that teach the basics I learned when taking pilates as a ballerina. Studio is clean with water and free coffee and the instructor is great at distributing attention to all students! I'm so glad I found this studio, highly recommend!