I go to the studio in Mineola but had the fortune to attend a worship here. The space is inviting,…read morethe people helpful, smiley, and learned in this very ancient practice made anew by the founder of this modality. It's in the practice, and all is forthcoming one of my teachers has said and here is no different. They impart the tools and wisdom and you are equipped with all you need to carry forth your true purpose unhindered and unfettered. Very glad I came and will do it all again. Kamsamidah!

I cannot say enough wonderful things about Body & Brain Yoga and how it has helped me. The strength…read moreand flexibility I have regained in my body in just over six months is amazing. But when you add in the "brain" of Body & Brain you start to feel alive again. The cloud of Covid and working from home had me sluggish and depressed. Practicing and working with Master Amy and Master Ilene has helped me see the bigger picture and the joy, love and laughter life brings every day. You owe it to yourself to try a class. It is not traditional yoga. All ages and bodies can do the class. You'll feel wonderful after stretching and relaxing your body

I FOUND HER! All my…read morelife I've been searching to talk to my inner-self, my guide, my third eye what ever you want to call it. In just 1 session I was immediately brought the front door, unlocking the connection to my wiser self. SHORT STORY: Call and make the appointment. You won't regret it. Donna is great at what she does. She knows how to guide you on the path you wish to travel sort of speak. Her session pack a punch and is worth every penny and every minute. Be warned the deep relaxing sessions are addictive. You want to go back for more. You will feel a sense of happiness, refreshment and accomplishment when you "wake up" from your session. MORE DETATILS: I WAS skeptical about hypnosis. All I knew about it was from TV and movies. It's hokey and who wants to cluck like a chicken. Hey at one point of my life I viewed going to therapy was for the "weak". Now because of TV shows like the Sopranos, therapy is no longer a mystery and completely socially acceptable. Research. The key is to demystify hypnosis. I looked up a tons of videos and articles. I came across Donna's thorough and detailed videos. The way she talked about hypnosis was less scary, less magical and more scientific and practical. The videos help you get familiar not only with the process but with Donna who will guide you and make you feel more comfortable to make that call and make an appointment. Office. The office on the 1st floor and is conveniently located where there is lots of parking. The space is a typical office you'd expect, clean and tidy. You have a "pregame chat" or discovery chatI call it, then do the actual hypnosis in a nice cozy room. The process: -First you start with a pregame chat where Donna guides you with questions to explore what kind of things you would like to work on and what messages you want to suggest or impress upon your subconscious. -Then you head into the hypnosis room, where you sit in big comfy recliner with a big fuzzy blanket and lights dimmed down. -Next Donna plays some relaxing meditation music as she guides you into deep relaxation. She will get you into this deep and deeper relaxation state. Even if you have trouble focusing Donna's calm and soothing voice will allow you to just slow down. I promise. -When you reach this deep state of relaxation she will start saying suggestions about what you talked about earlier and slowly guided you back up to reality. - You "wake up" feeling amazing. The actual hypnosis will feel like hours when in reality it was only 10-15 minutes. Cost: I signed up for the 5 sessions. Price wise it is comparable to the cost of a phycologist. Well worth it! Hypnosis vs Therapy: I think therapy is wonderful and everyone can use someone to talk to. The con with therapy is that its a long process and you talk about stuff and discovery belief systems that don't serve you and talk about it some more on an Ego level. Hypnosis cuts to the chase! Identify the thought that does does not serve you and replace it with a thought that does serve you and programs you towards your goal. I have discovered more with Donna in our short period of time than I did in years of therapy. Again therapy is not bad. Its like going to a trainer and talking about a fitness plan versus actually doing it and seeing results. I wish you good luck on your hypnosis. You will love it.

I worked with Donna in October and November of 2024. Since then I have had many triggers that have…read morecome up and have had no issues in dealing with them thanks to Donna and her skills. I have continued to do the work she taught and it has proven effective. I have become healthier and happier person because of her. I wish I had worked with Donna years ago, but everything it it's right time. I have so much gratitude for Donna. Thank you! Your skills are extremely valuable.

The inner chatter in my head has been on another level lately so the timing for tonight's free zoom…read moremeditation session that Long Island Meditation hosted was beyond perfect. At it's peak, there were 150+ fellow viewers. I loved every moment... the wonderful instructor was extremely calming, motivating, down to earth and genuinely positive. I wish I could make him the voice of my alarm clock each morning. Thank you again for hosting this. I've done a few guided meditation sessions before and this one was amongst the most well run. In fact, I almost forgot that this was being done over Zoom... it felt like the class was literally happening within my living room. At times like these, it was such an honor to be surrounded (even if virtually) by hundreds of like-minded and positive individuals. That group dance sess at the end was the icing on the cake!

What a wonderful experience. I attended the post Thanksgiving meditation Yelp Event. This guided…read moreexercise was so needed right now. It is Thanksgiving during a pandemic and many forget how fortunate they are and that they truly have stuff to be grateful for. With work and other outside demands, we need to let stuff go so that we can live in the moment and be happy. This helps to be more focused, energetic, and appreciative. I feel that anyone with a stressful lifestyle could benefit from this center's services. They offer on line classes or online one on one sessions. They are open every day- so there is no excuse to not be able to get some stress relief! Their hours are Monday- Saturday 10 am-10 pm and Sunday 10 am- 3 pm! I learned how to count my blessings today!

Yeah Yoga Shack adding another 8am class This tribe has such…read morea great vibe! People respect the room The owners listen to your needs and try their best to accommodate Not to mention the teachers are the best Thank You Andrew

I thoroughly enjoyed visiting The Yoga Shack. From welcoming decor to friendly, kind yoga…read moreinstructors and a clean spacious studio, I do hope to return. I took a restorative class, which was definitely welcomed.

When i moved back to AmityHarbor from Queens and was looking to get back into a yoga studio to…read morefurther my practice, i found Afterglow. I'm still somewhat of a beginner and appreciate the meditation component of yoga and have found many classes that fulfill my needs! Dana the owner is super sweet and helpful and has taken her time one on one to guide me on my needs. All of the teachers I have had have been lovely, definitely recommend Marguerite's classes as she has such positive, uplifting energy. Since COVID-19 they have conducted online classes and even workshops and seminars. They are very accommodating and just all around a nice yoga community to feel a part of. Thank you! ‍

I am in LOVE with this studio. First off, the space is gorgeous and spotless. Second, it's very…read morewell priced- you are not going to be fleeced to practice. Third- everyone is amazingly nice. Dana is a sweetheart and has so many great classes on schedule. There's a fantastic variety of yoga methods and instructors to choose from and even better, the schedule has plenty to offer for people who work during the day- two classes after 6pm a day during the week and three to choose from (or stack) on the weekends?! For such a small studio this is unheard of. I got sidelined for a few weeks but I'm already excited to go back!