I am 77 and Last Rep saved me. As a Cancer Survivor with CKD4, I lost a lot of muscle mass, was exhausted and was heading for a wheelchair. Junior has literally kept me on the road. We talked about my situation and he worked out a plan: I show up 4 days a week and we work out as much as possible. Having a personal trainer may seem like overkill for my exercises, but not at all. He watches me like a hawk and if I say something doesn't feel right, he changes the exercise or adjusts the limb a tiny bit to eliminate the twinge. I am much more flexible.
As I say, all my work is custom. On my first day when we started months ago, I couldn't like the lightest weight. The next day he handed me new one-pound weights. They are pink and look a little funny next to the Serious Black weights. I am now sometimes able to use the new two-pound weights. We walk a little, not as much as Junior would like, but more than I could several months ago. My goal is to go for a horse ride in the woods: I think I can get on the horse but am dubious about the dismount. But soon. (Yes, I know how to ride a horse)
Last Rep is the best investment I have ever made. read more