Was here today for treatment with John. He does a great service to many who need something…read moreadjusted. That may include fixing many aggravated areas. And this location is being closed end of this March month. So...Omaha will be our clinic for further attentions.

Lydia and Yitling are amazing! I had tried so many things for my back pain without any relief until…read moreI came to EBOM. Lydia is so intuitive, warm and professional. She is thorough and determined and works at the issue until resolved. She addresses my whole person...digestive, sleep, mood ...to get to the root of the problem. Yitling knows so much about Chinese herbal remedies and has been very helpful. I am so thankful for EBOM and the wonderful practioners here!

Karma Yoga is the 3rd studio I tried taking classes at, and I'm so glad did. Yoga has been a life…read morechanging experience for me, both mentally and physically. If you have back issues you seriously need to start your Yoga journey and this place is where to start. Lisa the owner is an amazing teacher and such a kind soul. All of the instructors have been fantastic and care deeply about what they do. Karma offers a variety of classes, both heated and air conditioned. In the past year I've tried just about every type of class they offer and I've found what works for me. From relaxing and meditative, to high intensity, they have a class for you. They have 2 class studios. The larger room is mostly used for heated classes. It's a large space with 2 mirrored walls which is great for self corrections and being able to see the instructor no matter where you are in the room. I've never felt cramped in the large room, it's so big!! The 2nd room is much smaller and is air conditioned. This room can get a bit crowded at times but usually it's plenty of space. They have yoga mats you can use if you need, plus all the props you could possibly want or need during your practice. They also sell some really nice yoga mats and athletic clothes in the main entrance area. The only thing I would change if I could is I wish the men's shower/locker room was a bit less cramped. Not much they can do about this though due to the location. Really only 3 people can be in the men's room at a time due to the size of the space. There are 2 showers and some small cubicles for storing your bag and one chair. I cannot comment on the woman room area, but I believe it's a bit larger. Bottom line: If you are looking for a place to try yoga or a seasoned "Yogie" give this place a try!

I finally ventured to this yoga place today as I have been wanting to try here for a while. To try…read moreit out, I purchased their two weeks for $20. Not bad considering if I didn't like it, I only spent $20! (One class I believe is $13 or so). I was able to register for class online. On their website, they list all of the classes that are available and you are able to register for all of them online. Their classes range from 5:45 in the morning until 6:15 in the evening. There are many options for everyone. They also offer many different types of classes and when I went this morning, there were two going on at the same time. So, you have options, which is a plus! When you first walk in here, it is nice and spacious. You can see where you can put your shoes otherwise, there is a bathroom with cubbies where you can also put your things. They have yoga stuff on one of the walls that you can purchase. It is very clean and really, it's a calming atmosphere. The ladies that checked me in are super nice too. They made me feel really welcome even though I haven't done yoga in probably 2 years. The hot yoga class that I signed up for is pretty similar to others I have tried. The people in the class with me varied in skill and ability, which was nice. I didn't feel so bad. The instructor was also very helpful and made it possible for us to get what we needed out of the class. Another positive about Karma Yoga is that the hot yoga room, when you first walk in, smells like lavender! It took me by surprise since many hot yoga rooms do not smell particularly good at all! Right away, you are put into a calm mood. In all, I really loved my experience today and I honestly feel that I will extend my membership to longer than two weeks once my two weeks are up!

1. Instructor was super nice and helpful 2. Power yoga 1.5…read more+ meditation was the class I took. Lots of balancing positions. Some easy and others a bit more challenging. 3. 40 min yoga session and 15 min meditation at the end. Meditation was relaxing. Yoga session was fun but I do prefer an exercise with a bit more rapid movements and weights. 4. Loved the stretch that focused on the abs. Tried my best, it was a little advance for me. 5. Bathroom was equipped with everything you might need. Women hygiene products, lotion and even mouth wash 6. Mats and towels available if you don't have your own 7. Lockers available 8. Plenty of free parking

Super nice studio that is welcoming! I have done a couple of times to Power Barre with Erica who is…read morean intern which has allowed me to experience Power Life for free before committing to one of their many payment options for classes. I have really enjoyed my experience here. You can rent a yoga mat for $2 and they had resistance bands we would use. Phones are not allowed in the studio and neither are shoes. The locker room is super clean, organized, and pretty. Tons of lockers are available and it has a bit of space. It just would get super cramped when the class I got out of and another got over as another class or two were about to start. I had never done a barre class before and I felt like it was easy to follow along with Erica! It would get hot in the room which helped me to get a real sweat going! Definitely an incredible workout and challenging. I would definitely consider trying the other classes Power Life offers and want to incorporate more of the movements I learned into my workout routine!

This is the most wonderful place to practice yoga. Whether you're a beginner or more experienced…read morethe classes are as challenging as you need them to be without being intimidating or pretentious. The instructors are friendly and willing to help but not pushy. They help you make adjustments to accommodate your needs while still helping you to feel successful. You can tell they all love yoga and are practicing and improving right along with you. They truly hope you will feel as positive about yoga as they do. I just can't recommend One Tree highly enough!

Prenatal yoga was awesome. Stacia is the best! I only wished they had offered more than one class…read morea week. The relaxation and breathing I learned prepped me for my all natural birth experience!

I love house of lotus! I recent bought a 12 class pack because they were on sale and now I'm a…read moremember. I really needed something to get me back in the game. And that something was SPIN! I thought I was going to fall off the bike and die the first time, but I didn't by the end of the class I was sold! I love love love Whitney's class! She's full of energy, has great playlists and makes it fun! You can go at your own pace and do what you want so I really enjoyed that and was very comfortable my first time.

Woah, I did not expect Yoga to be this good!…read more Today, I took my first ever yoga class and I was so impressed I wanted to sign up right away! My friends and I did Chaeli's sculpt class (or I believe that's what it's called) and loved it. We were sweating our butts off, which who doesn't love a good sweat?! It was a combination of yoga poses, little bursts of cardio and strength training. Due to covid, the yoga studio isn't renting out Yoga matts and weights. I would recommend bringing a matt and 5lb weights for this class if you'd like. Otherwise my friends and I did it without a matt and weights and did just fine! Ps - if you don't have a yoga matt and your worried about the floor being hard, don't fret, the floors squishy! We signed up for our first free class through the mindbody app and it was one of the easiest processes I have ever done. The ladies at the location weren't super pushy about signing up for a paid membership and were extremely kind and chill. I'll definitely be back for another class!

First time trying pilates and their coaches are very in tuned to each person and so helpful in…read morecorrecting your posture. Such an inviting and clean space.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Lakeside offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

Yoga Med is now called Shanti Yoga. My boss encouraged me to go to a hot yoga session with her…read moreafter a stressful weekend. I met her on a Monday night for a 90 minute hot yoga session. The first visit was free. I am hesitant about yoga because I am an on-the-go type person and I enjoy my workouts to be fast, competitive or heavy weight lifting. Slowing down and breathing was just something I couldn't find the time for. But, I know I need that. I'm glad I went. Crystal is a great instructor and assisted me get into the proper form. I never felt like I didn't belong or an outsider. Every yoga attendee had varying capabilities. The hot yoga was wonderful! Because of the heat I was able to really sweat and have relaxed muscles to get a more deep stretch. I felt tired, detoxified and I had a very challenging workout! I went back for a 60 minute hot yoga session that week. My body is sore and grateful for the new physical and mental challenge. I bought the special $30 for 30 days for new students. There are mats available to borrow, lockers, bathrooms and showers Tip: bring water and a towel!

YogaMed completely surprised me in the best way. I walked in feeling stressed and rushed, and…read morewalked out feeling calm, stretched, and clear-headed. The heated flow class was challenging but in such a good way -- I was dripping sweat, but it felt like a full reset for both my body and mind. The instructor was warm and encouraging, offering adjustments without making anyone feel awkward. The whole vibe is welcoming and zero judgment. I can definitely see myself coming here regularly.

That was an Amazing massage. The people so knowledgeable. It was My best massage evverr!read more

Council Bluffs' best kept secret that needs to be shared!! I had NO idea she had been here in the…read moreymca for the past year! WONDERFUL massage, by far the best I have ever had. Very kind and caring, very professional and knowledgeable. I will happily return and will tell my friends!

My first experience at Club Pilates and I enjoyed myself. I took advantage of the free class offer…read moreby booking it on the website. I received a tact the next day asking about my interest in Pilates and fitness level. Closer to my appointment I received a text reminder, advised grippy socks are req and the name of my trainer. The lobby is a nice size. There is a bench in front of the window. Lockers for personal items. Retail space with socks, shirts and other items. Behind the lobby is the training space. I didn't count how many reformers are there, but it's enough to hold a small class. I recommend if you never tried Pilates or worked on a reformer to ask lots of questions. Schedule a private session if possible. The cost of membership is an investment and the details are discussed after the class. To get your money's worth it's best to attend at least twice a week. I appreciate they offer drop in at $25-35 per class. Which may be a good option if you plan to attend one or two classes a month.

From the owner: Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across…read more4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Clocktower Village offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

Great classes and flows. I have been to other yoga studios and gyms; the other studios make me…read morefeel sardined with people just inches away from my mat. At every gym in town you either hear weights dropping overhead, racquetball courts, or children running wild through the halls. The introductory price can't be beat, and the evening class times actually align with a working person's schedule! I highly recommend trying out a class taught by Pam or Cydney.

So far I really love this place! Mandy is wonderful and the classes are great! I wish they had more…read moreclasses offered at different times, but what I've taken so far I really love!