I can't recommend Self Defense Training Center highly enough. My daughter has been working with…read more'Mr. Dan' and his team for over a year, and has benefited greatly. The instructors are very good at motivating and teaching children, and my daughter looks forward to her classes. In addition to the kids classes we participate in, the center also offers classes for adults. We heard about this place by word of mouth and have recommended it to our friends as well.

My son and daughter - ages 6 and 8 - started here with Mr. Dan a month ago. They have loved every…read moreminute of it. Mr. Dan is funny and kind, and he has a great staff of instructors who know how to connect with the kids. The facility is super clean and the prices are reasonable. A friend of mine owns a dojo in Baltimore. I sent him to vett this place before we sent the kids there. He gave it a glowing recommendation. You will, too.

phenomenal environment for beginners to start, feel comfortable, and take it as far as they want to…read morego. came in no Muay Thai experience, and worked my way up to being very comfortable sparring with people of all levels. everybody is cool and just wants to make each other better. if you're thinking about changing your life for the better, start here.

Strongly recommend this gym for any folks in the New England area and beyond whether you're a…read morenovice or expert! Absolutely love the facilities, staff, and classes provided: as a young woman, there's nothing better than feeling empowered and welcomed in a martial arts space -- keep doing what you do best!

Beware. This level of instruction can get you injured…read more I did several "classes" here to get the vibe and get a sense of the coaches competency. The gym itself is tiny, they don't even have a real ring. You will not get good boxing instruction here. The instructors have a very low level understanding of the sport.

Great place for anyone looking to learn a new skill. Aaron is a great coach! Train here quite a bit…read moreand wouldn't train with anyone else besides Aaron.

Emerge Martial Arts in West Warwick is the real deal. If you want results and your ready to work…read morehard -Get down to Emerge. Coach Lou doesn't waste any time - your first class he will get right down to business teaching you real self defense. You will learn techniques that you will actually use in real life situations. He not only teaches you how to condition your body and build strength but also helps you build up your self esteem. His Sports strength and Conditioning program is Awesome for all athletes that want to work hard during the offseason to get in the best shape as they can. Kole has already seen huge results in the few short months that he's been going. He has classes available for kids and adults- come down and take advantage of this great opportunity the first class evaluation is always free

A gym for downtown residents. It's located across from Kennedy Plaza and City Hall…read more They have a small health food bar with smoothies, salads and other prepared foods. The weight and machine sections are very complete and nicely laid out. They have private areas for yoga, zumba and other activities There is a sauna for those wanting to get some steam.

Great facility with a great staff. Great option to have if you live or work downtown. So glad I…read morejoined.

Absolutely love barre and soul! Super sculpt yoga is my favorite class, I have tried quite a few…read moreand I like them all but super sculpt keeps me coming back. All of the staff is very nice and accommodating! Paige, Taylor, Dylan, maya, Lauren, Gianna, and Jess are fantastic instructors and staff like Sydney & Jules are wonderful as well. Shout out to the crew that makes it happen!

My favorite workout class! Always a fun time with good music and motivation. Everytime I walk out…read moreof class I feel stronger both mindfully and physically. Excited to keep doing more classes, trying different instructors and get that sweat in!!!

I attended a free barre class here through yelp. I had never taken a barre class and didn't know…read morewhat to expect. Our trainer Michelle was a wonderful teacher and very knowledgable. She is a career dancer, so it's not like other places where a fitness instructor just takes a few certification classes. Because of her experience, she is great at explaining how to move and hold your body and how to correct your form. With a maximum class size of 5 - 6, you will have as close to personal training as you can get. The space itself is also top notch. The whole gym has a luxe feel and the studio is small but airy and bright. Between the nice facilities and unique classes, they offer a lot that you won't find anywhere else.

My 5 stars are based on my experience with doing their non-training, weekday gym membership. To be…read morehonest, I'm not sure it's something they actively seek clients for, but since I live a block away and work from home it worked out well. I can tell this gym is focused on personal training and from the reviews looks like 5 stars there as well. But back to the part-time membership - worth every penny. Because they are a personal training gym, we usually always had the place to ourselves which I ended up really, really liking. When I was in fantastic shape, going to the regular gym was nothing, but when you've got some extra pounds to shed, having a nearly private space was amazing. I was concerned that because it was a personal training gym a trainer would eventually come up and try to sell me on some sessions, but that didn't happen. Unlike larger gyms I've been to! Also because they are personal training, you have just about every piece of free-weight/aerobic equipment that you could want, along with several machines - again at your disposal, no worrying about waiting for them. They also offer classes that look fun. Finally you CANNOT, I repeat cannot beat the atmosphere here. It is really cool inside, extremely clean, set-up well (2 floors), modern and the staff/owners are so friendly and pretty much mind their clients and not your presence. In conclusion, the weekday membership is not for everyone, but if you can swing it, it's worth it!

Perfect fitness studio with EVERYTHING you need & more! Let's get to the details:…read more STUDIO & LOCATION: Tucked away behind an unassuming building (with FREE PARKING in the lot!) SUPER clean, modern and inviting space. Separate rooms for different classes (Lagree, Boot Camp, etc). Looks brand new with thoughtful touches throughout (bathroom essentials, coffee bar, towel service to name a few). Free lockers, cubbies & showers. Steps away from Wholefoods. Perfect, right?! LAGREE CLASS: Challenging but doable, must try! 50 minutes of heart pumping strength & resistance training. Only 8 mega reformers so make sure you book well in advance though I was able to book same day. ***Be aware, their sessions are not full body, they focus on different muscle groups each day*** INSTRUCTOR: Elizabeth was my instructor- LOVED her! Unlike most studios, she actually went around to correct form (without putting people on blast) and instructions/transitions were crystal clear. Playlist was pretty good too! SERVICE: WOW! Shout out to front desk staff for an extraaaa warm welcome! Super friendly & helpful, even gave me a welcome gift! I've never had a more personalized experience! PRICE: Definitely on the pricier side for drop ins (most I've paid LA to NY), but glad I gave them a try! Totally worth the price if you are looking for an elevated experience. OVERALL: Give Core a try, I'm certain you will not be disappointed! Can't wait to try their boot camp class next, stay tuned for an update! PS- how freakin cute is the sign and HANDWRITTEN card?! I don't know about you but all these little touches just melt my heart- Sign me up already!

Awesome studio ! So clean ! Staff is extremely nice and the owner Denise gave me a walk through …read more They have showers which is great. Lots of space ( In covid days that's important ) ! Took the largree class and will be coming back ! Upon leaving the owner was talking to a disgruntled client and I over heard ( she was a nurse who's been working this whole time and no symptoms so she hasn't gotten tested , Denise was very apologetic but said she would not be able to take a class seeing as how she's been exposed to covid at work ). Being in healthcare myself ( not working now )I can see both sides of the story but I think Denise made the right call considering People work out in close proximity/indoors .