There are two types of health clubs. The ones with all the latest gadgets, machines, fruit bars and…read moreTV's (pretty much everything you need to distract you from working out)..and there are gyms! Lots of free weights, grunge type..you know, where you actually sweat. Well, this is one of those places with a twist. There are two separate buildings; side-by-each as we say in RI. One houses the strength conditioning equipment (weights, treadmills) and the other is the cardio side which houses the boxing ring, heavy bags and everything else you would typically find in a MMA environment. What's nice is it's not your typical (Yo, Adrienne!) type gym or mentality. I would estimate it is evenly split 50/50-male/female...as more people become aware of the benefits of this type of cardio/core training. There is instruction (group and private) at all levels including: children's sessions in Boxing and Jujitsu; adult Muay Thai; BJJ, Boxing (non-contact) and sparring (only if you wish). While there are other places that offer some type of self-defense training, this is the ONLY boxing venue in the area. Overall, the best price structure as well. So if you're a beginner-advanced, just want to lose weight....OR MAYBE...you want to learn a good take down move the next time the guy in front of you is about to clear out the crab legs at the buffet...then this is the place.

I did a group free trial boxing class and I felt welcomed right from the start. My coach was Bernie…read moreand he was very professional and encouraging throughout the whole 1 hour workout. The workout in itself is intense and a lot of fun. I was really impressed with the whole experience and will definitely be coming back. Recommend it 100%.

The draws of this place are the owner, the workout, and the reasonable rates. Winner. The owner,…read moreSteve Reid, is not just an expert in boxing, which is the least expectation, but as a trainer, he is supportive and attentive and as a business owner, he is generous. He is not out to make money out of you right away or at least he doesn't make you feel that he primarily sees dollar signs on you*. He wants you to like the workout and make sure it is right for you. He is in this for the long haul. You can contract private boxing sessions-- which I have done a few times and intend to go back for more-- or get in on the group class boxing circuits published on the schedule. I tried the circuit class and it is no less challenging than any of the others I attend in other places, except there is no running (ha!). There's enough cardio to take its place. I only wish there were more group classes on the schedule that I can take advantage of. If you love to hit the bag and get a really good workout for a great value, you have to come in to this place. Support local business that deserve to be around. *I was turned off with another spot because the owners were the exact opposite.

This place is the best. I have been to many gyms but non better than this one. The boxing workouts…read moreare awesome. This is not one of those boxing dance class places. The owner Steve is the real deal. He is a life coach to many, as well as a boxing/ fitness instructor. His classes are awesome. The people are great, all ages, all fitness levels all pulling for each other. It's an uplifting and accepting environment. Drop by talk to Steve tell him your goals he will help.

My 14 yo son has been training with Peter for about 18 months. Peter is an amazing trainor and is a…read morerespected professional. My boy loves working out with Peter and looks forward to his classes. Thank you Peter for the efforts you put toward all of your students.

Peter manfredo is a gentleman to the highest standards but today after having my membership for 5…read moredays i spoke about headgear and we had a disagreement so i decided that you can keep my money thank you for everything i said it was nice knowing you and im outta here i do not find that disrespectful at all. and if it is then this world gone to shit I would off giving you 5 but that cocky chick that thinks that she's a man.......!!!!!!!

Covid hit, throughout this pandemic my family had lost four people including my father. On top of…read moreall that I struggled with self image issues and anger/ insecurity issues, coach kosta truly believed I needed to be there. Overall I must say the first day was the last time I'd attend a normal gym primarily. I take the adult Muay Thai classes and I'll say right now, all those years of hurt, sadness, and anger were all gone with the first punch, and it makes you want to come back again and again! The whole coaching staff is absolutely amazing as well as the fighters they have. Everyone wants you to be a better you!! I love coming here and look forward to someday competing with/for them. All in all, this place saved me. And I'll forever be grateful for coach Kosta, Scott & Ibere

I highly recommend Team Link Muay Thai for a multitude of reasons. The professionalism and…read moreexpertise from the humble coach's will have you walking out the door confident. Your children will KNOW how to defend themselves. Not only does Muay Thai teach you respect, it instills discipline and comradery. Ibere provides knowledge from the teachings of Thailand, enforcing proper form along the way. I haven't felt this feeling since I stopped dancing. No matter what kind of day you have, come to class and leave it on the floor. Thank you to Ibere and the rest of the coaches/ teammates at Team link. Try out Muay Thai 101 on weeknights Monday-Thurs at 7:30 ( 13 yr old & up ) Wai Kru, Muay Thai!

I've tried out the standard kickboxing class and the circuit training class (both on Saturday…read moremornings) and have had a wonderful experience! I am a complete novice, so it was so fun to learn the proper punching and kicking techniques from the instructors. They were very patient when I didn't get things the first time. I was a bit intimidated at first and scared that I wouldn't be able to make it through a class without fainting, but the level of challenge was just right! The circuit training especially was a great workout - I was sweating a lot! But it was also fun because of the variety of the different exercises at each station as we rotated through. What made the classes especially fun and empowering is that both times I went, it was all women. It was so inspiring!!

RKB is so much more than a gym! it's become a place to have camaraderie, friendships, learn self…read moredefense, become healthy and strong in mind, spirit and body with knowledgeable trainers. It's a family!!!

Lisa is an amazing personal trainer. She is able to determine what you need and act to give you the…read morebest workout possible. She is fun and positive and very knowledgeable. Really enjoy our sessions.

What a great gym! Lovely well appointed facility…read more I booked personal training with Lisa; OMG she is awesome!! I lost 29lbs in the first month! She is so knowledgeable, takes the time to understand your needs & then creates a program just for you. She is super attentive & really passionate about you doing well. Just a fantastic personal trainer & really decent person too!!!

As someone who easily gets intimidated by commercial gyms and weight lifting, I sought out a way to…read moreprioritize fitness and strength training in a more personalized way-- that's how I found Method Fitness. Jack Hammond and I regularly met throughout the week for 60-minute training sessions. I can't emphasize this enough-- his enthusiasm, encouragement, and overall knowledge about training undoubtably helped me achieve my goals. Not only did he constantly challenge and push me to improve and train harder; but he did so with a positive attitude. Obviously just by looking at Jack, you'll be able to tell he knows a thing or two about fitness and lifting (the guy is ~~ripped~~), but what sets Jack apart from the other "bro-science" personal trainers, is that he is ACE-certified, has a bachelor's degree in kinesiology, and also has experience with college athletics. His overall understanding about fitness is all backed by his years of experience + knowledge about science-based explanations ... now I don't know about you, but I don't think I could have asked for a more qualified trainer. Due to personal obligations and a career change, I'm no longer able to train at Method as regularly. The good news is that I'll always be able to keep the lessons I've been taught on proper form, correct movements, acceptable adjustments, and lastly-- my higher and improved self-esteem.

Looking for a gym experience that is shepherded by a highly-skilled trainer, perfectly aligned with…read moreyour fitness goals, and not steeped in testosterone? Look no further! I love Method's take on fitness: they recognize that everyone has a different fitness journey, that fitness goals vary, and that getting healthy is a process. By working with Adam and Nigel, I've learned that changing my body composition and dietary discipline has to be habitual, and that success is related to consistency. They've also taught me there is no magic pill, no fantasy workout, no fancy sweatmore sweatpants that are gonna burn my fat, lift my butt, and sculpt my arms; only my hard work will achieve those things. And that the hard work is WAY worth it. With Adam and Nigel's guidance, my weekly workouts have progressed hugely over time. I've dropped weight, changed my body composition, increased my cardio capability, and am strong as hell. Worried about Method being way too bro-tastic for your tastes? No worries there. Amahl, the owner, does an incredible job curating a team of trainers that is dedicated to a healthful lifestyle and are super fit themselves, but somehow lack the macho-man-cool-story-bro gene. Worried about Method not being hardcore enough for you? No worries there, either. These trainers are SERIOUS. I see some of the trainers' personal workouts while I'm coming and going in the space - and their strength, ability, stamina, and discipline AMAZE me. Super inspirational. Couple other plusses: the space is clean and beautiful, parking is easy peasy, there are always fresh towels to wipe your brow, and spring water is provided to quench your thirst. In short, integrating Method into your fitness routine is nothing but a good thing. You'll get where you want to go faster, with better knowledge, and with great guidance.

Nelson is the best trainer ever!!! He has helped me reached my fitness goals and pushed me further…read morethan I ever thought I could.. Highly recommend him!!!!

From the owner: The jungle is a personal training studio with NASM certified trainers the gym has been growing for…read morethree years. We specialize in toning, muscle gain, fat loss. Boxing training