I haven't been to a massage in so so many years. SO many years. I hurt my hip and actually was…read morediagnosed with Piriformis Syndrome. A thing where my piriformis muscle is placing pressure on my sciatic nerve and it is probably one of the most painful things that I have been through. I reached out to Mia on a whim after using a walker at work for three days and figured I should just try really hard to get this hip to heal. I know that we are waiting for the muscle to release and I had tried all the things. Ice, heat, CBD, pain pills, muscle relaxers, all of the above. Then I talked to Mia, and she got me in the next morning after texting her at 8pm that night. I was late, because I am always late and with this hip pain it seemed like I had been behind for forever. But she was understanding about it and that was refreshing. You walk into her studio and it smells good. There is a rich ambiance of relaxation with the salt lamps and the music and the smell of healing energy. She walked me through everything, had me point out where my pain was and deliberately focused on my trouble areas. However she warmed all my muscles and body first, did an overall massage and then focused on my hips. She used pressure massage and creams and hot stones and told me all the things that could help me in the future. What an incredible experience, I will absolutely be back.

Mia is AMAZING! Mia takes the time to understand what needs to be "fixed" and ensures that you are…read morecomfortable as possible while working out all the knots. Great location near downtown, free parking and great hours. I won't go anywhere else!

Biofeedback has made a hugh improvement on my health. Julie is truly talented at what she does.read more

Take a meditative journey . Recently celebrating their grand…read moreopening, Grassroots Wellness & Fitness Spa was designed around the most important person in the world: You. Everything is tailored to your body and your concerns with the purpose of having you leave revitalized, relaxed and refreshed. I went to the Grand Opening and immediately knew this was something completely different. Highly personalized and an intimate environment with a focus on inner beauty is what sets Grassroots apart from other spas or fitness studios. Located in the South Hill's Cathedral District at Grand & 13th, Grassroots offers everything from pedicures and facials to massage to biofeedback. In the upstairs Fitness Studio you'll find yoga, Pilates, and meditation classes and for your directional needs there's even a Life Coach on staff. Upon meeting owner Julie Greeley, one can instantly see her passion has a purpose which shines through, realizing that the opening Grassroots was a a detailed dream turned reality with things falling into confirming this was the journey she was meant to be on. Greeley, a regional director for the past 20 years with Sta-fit Athletic Club, 24 Hour Fitness and now OZ Fitness in Spokane says she loved what she did but their was a true balance missing in the Fitness Industry and believes in helping people to find the balance in their life of the mind, body and soul. A co-worker's tragic ending catapulted Greeley to set her vision into action, as she felt we all need to return to our Grassroots and find balance and inner beauty and wellness for our journey. Enlighten yourself and be a Spa ritualist. Because we all deserve to live the good life.

My boyfriend surprised me with a mani pedi with Michelle for Valentine's day ‌:)‌ I've never had a…read morepedicure and I've only ever had nails professionally done once, many years ago, so I was sorta nervous (especially about my feet) but she made me feel super comfy and gave me nice straight forward directions on what I needed to do (I'm autistic so I VERY much appreciated that). This was meant to be a one off treat for the occasion but my boyfriend and I are talking about it maybe becoming a semi regular thing !!

I have had pedicures and massages here, and they were all fantastic. It's on a somewhat creepy…read moreblock, but the door is always locked (i have gone on the weekend) and they give a code to get in. Everyone has been nice, professional, and I was happy with the results.

They are usually very busy. So if you want a good masseuse you need to schedule farther in advance…read more But the receptionists are very friendly. They have some incredible masseuses. And not so good ones. It just depends who you get. But the business itself is very clean and well managed.

Usually can get in Quickly. Tyler was polite and professional. I plan to make another appointment…read moresoon. Good location. Love Wandermere area.