I love working out with Sondra. More than anyone I have ever worked out with, Sondra Lieder gets…read moreresults! She pushes me to work hard, but never pushes me to injury. I've improved not only my strength, but also my balance, stamina, and eating habits. When I started working with Sondra I had just finished my 3rd round of chemo. I had had breast cancer and several years later, uterine cancer. My diet had gotten really out of whack and I had gained about thirty pounds. In addition, my balance was terrible and I fell all the time. I had spent so much time in bed that I had very little strength or stamina. Our first year together was hard and I didn't always look forward to training. But I liked Sondra and actually began to enjoy our workouts! At first, I wasn't used to being challenged that way and I had gotten lazy. But something in me wanted to get stronger and fitter. I wanted her to be proud of me. I missed some workouts, but I kept at it. Today I'm not the same person. I look forward to workouts, and because Sondra is so knowledgeable, she knows how to keep me engaged. Now I hate to miss a session! I've lost all the weight I'd put on and am so much stronger and fitter, with better endurance. Sometimes it's hard for me to believe. I like the way I look and feel and I can do so much more than I once could. I plan to keep training with her. I think Sondra is the best! I recommend her unreservedly.

​ I was looking for someone that would customize a workout for someone over 60 and who has not done…read morethis kind of work in at least 10 years . Sondra has really helped me develop some upper body strength in just a few sessions. I am shocked at how much I can sweat by doing such focused motions and it really makes me feel like I'm getting a great workout and I am! I highly recommend Sondra as a personal trainer!

I absolutely love this gym! My partner and I are on vacation and needed to keep our gym on so in…read moresearch of the right gym we came across FeV- Iron Vault.. and wow i have never seen such a quality gym before in many states I've been too. Clean, friendly staff, organized, and everything in a weight lifers dream is in this gym. They do offer a free 7-day trial and good deal for memberships as well if you are a local and live near by. You have to check them out very amazing gym!! (:

I've been coming to Iron Vault for about four years now and hands down it is the best gym community…read moreI've been a part of. Having 24/7/365 access to the gym is also a huge plus! The gym is always clean and tidy thanks to the work of James and the spotters. Highly recommend to anyone in the south Austin area

Carmen is not only a talented personal trainer but she is an amazing human being. I have worked…read morewith trainers and practioners in the past that just go though the motions, but she is so present and thorough in her guidance. She is incredibly knowledgeable about the body, and helped me identify underlying issues with my body mechanics and breathing that I've been struggling with for years. Carmen is intuitive and compassionate, and beyond being an amazing trainer she is truly a healer. I cannot recommend her enough!

I wanted weight training with posture and technique as top priorities. Sitting all day does a…read morenumber on my health and posture. Over the past few months, Carmen's work with me has significantly improved how I feel throughout the day. With her training, I've discovered entire groups of muscles I never even knew I had. Mainly in my back. Building them up has made keeping decent posture easier throughout the day. That's my primary goal and it's clearly happening. I hold myself differently and feel more comfortable, especially at my shoulders and lower back. My lower back pain is gone. I sleep better and feel more confident walking around. Carmen has a real intuition for the body's movement, reminding me of my ballerina sister. Carmen can tell just by watching when something is off. She's also great to be around; whether it's the exercise, the company, or both, I'm always more cheerful leaving a workout. The app plus video also enables me to continue sessions while traveling. Anyone who can have her guidance is very fortunate.

What a great experience so far. Requested information via the Yelp projects and John from Austin…read moreSimply Fit reached out promptly. Scheduled a call to review my needs and was able to get into Eric's schedule for a Friday assessment. The gym is quaint and quiet, I've driven by a million times. The parking is a bit odd, a few spots up front where you have to reverse onto S Lamar when exiting...sooo that can be a challenge. They have parking in the rear of the building which is great however there is a single entry way and well, not sure how multiple cars could park and get out. Just know your reverse skills need to be on point. The gym inside has everything you'd need and since it's not open to the public it's just the clients and trainers. That means no waiting for machines and no one looking at you while you're there. Eric is great, he's very easy to talk to and made the whole experience easy. Upon arrival we walked through the questionnaire filled out online to find out the why behind the personal training inquiry. He then did a body scan for weight and fat %, took blood pressure three times as well. Gave a quick tour of the gym and how things work then it was onto the physical movement assessment. Nothing too crazy, range of motion and flexibility tasks. Took an hour for the initial visit and came back the next day to finish a few small exercises then learn the warm up needed prior to sessions. No membership needed as you buy the session in backs, 5, 10, 20 and can be used how you want. Like that there's no long term contract to sign. Session will start in the next week or so with focus on building/repairing the base/functional imbalances before getting into the fun part. Time will tell how this goes, wish me luck!

Nick Deluz has truly changed the way I think about fitness, health, and strength. In the past year…read moreworking out with him as my trainer 3x a week (from February 25-February 26) I lost 15 pounds... now it's May I've lost 20, but honestly, that is only a surface component of the impact I've felt. More importantly, I drink so much less without really noticing, I eat better and I've built muscle and carved out a lean version of me that's much stronger and less achy than the me I've known for so long. I feel stronger and more stable in my body than I have in my adulthood, and it really does make me feel like I have more energy. I think because I do. Nick's approach goes far beyond just "working out." He has helped me improve my stability, mobility, posture, and overall strength in a way that feels sustainable and deeply functional. It's also just so pleasant to work out with him, I never dread the gym because we go hard, but not so hard that you just want to get out of there, and yet the results are still great!One of the biggest changes I've noticed is in my shoulders and neck. I've had long-time sloped shoulders and neck tension that used to bother me by the end of every workday, and now I'm moving through my days essentially pain-free. Nick is thoughtful, knowledgeable, humble, encouraging, and incredibly good at building a program around your actual body, your goals, and your life. I feel stronger, healthier, more confident, and more connected to my body because of his training. I cannot recommend Nick enough!! See my before and after - not that the outside is really what matters most, but how you feel inside.

The staff here are great. The facility: it's straight up Raw and Hardcore up in here! The members…read moreare great too cuz they don't BS and stay on their phones on a station, they come in, work out, cool down, and dip. This gym is awesome because there's an inside and outside.

Lift ATX is a good enough gym with some cool pieces of equipment but for all their "building a…read morecommunity" they have a dog policy but won't let a 10 year old sit in the outside chairs? How do you have a "dog policy" but no kid policy? My daughter is way less of a legal liability than a Pit bull walking around the gym. Los Campeones and all of the Gold's locations allow her to chill on their couches and chairs so plenty of other good gyms to choose from at least!

David has infectious energy...that's his truest strength. He's a motivator to the tenth degree…read more I'm a fellow personal trainer (I don't work with or for him) and did his fitness rehab class when I needed and truly wanted to kick a sugar addiction. I went 21 days totally sugar-free and now have a much better relationship with the monster known as sugar. He is very organized in showing people how to implement a plan. He's very focused on the diet side and has come up with regimented guidelines on how to follow a diet plan. My only caveat is that while almost all of the foods he recommends were good suggestions, there was a questionable food choice on his list. He instructs clients with simple workout plans, as well...short bursts of intensity that don't take a lot of time and produce a lot of result. I recommend his work to others that need a lil rehab in their life. : )

My wife saw David's ad in Austin magazine and was on the fence about whether to take his class or…read morenot. I suggested that we take it together, and we did. Each of us shed 10 pounds in 3 weeks and had fun doing it. It turned out to be the start of a lasting lifestyle change for both of us. We're both healthier and look at nutrition in what I think is a more rational way. David uses a unique combination of life coaching, nutritional coaching, and physical training that worked--and continues to work--really well for both of us. There were people in the class who were overweight (like me) and already in shape but in need of a tune-up (like my wife), and his approach seemed to "scale" well across the spectrum of fitness. Highly recommended.

I'm only what, 2 months in with this new little gym. It is a far cry from the massive, corporate…read moreLifeTime Fitness South that I had spent the last 18 month at. I was really looking for more personal, nutrition and data driven results. It's great that your trainer is telling you that you look great and strong, but what do the numbers say? The InBody machine they had there, is here as well. Curious why my trainer at LT never regularly used it in my regime. We met with the owner Chris and he offered us a complimentary workout with one of the trainers to get a feel for the place. That wasn't necessary really. We somewhat knew what we looking for and Evolve seem to have all the stuff we really needed, without the pretentiousness. My treadmill was there, they have heavy stuff to pick up and throw around. Machines for all kinds of stuff. A massive half tire thing, that actually looks dangerous to me. :) Chris's interview with us was personal and direct. I liked that as well. He took his time, listened and asked for our availability and when to start the first complimentary session and we discussed the packages available. This was a wow moment. A 6 month commitment meant that our PT hour was $79.99, no monthly gym fee and I could come and go as I please. Jaw drop. We were paying $150 an hour, plus a monthly gym fee 3x's a week. Although to be fair, I had recently moved to a Medicare Membership at LT so no gym fee, but restricted hours. Ok, interest was peaked. I went to my first session with Celeste. We spent the entire hour working on my balance and stretching. I was like, ok no weights? I regretted that thought when I got home a few hours later when my muscles had some aching, a signal that something good was happening that worked. Her style was to get me in touch with my core and she was surprised, as was I, why my past trainer experience didn't touch on that. Using my own stomach kettle bell or medicine ball as "The Weight" makes sense. I have used very little physical weight these past two months. I am doing a lot of Yoga it seems when I train with her. Mandatory stretching before working out, in addition to me getting on the treadmill before we start. The Yoga is teaching me to be in touch with my body and muscles, I like that as well. Celeste may be younger, but she has knowledge and experience which is what matters to me. She is now taking a keen interest in our diet. We are looking at recipes and dietary concerns. She cautioned me on my style, which was 1670 cals a day and reminded me that slow and easy wins this race. Again, good logic. Most important she has a laugh with me while I clumsy work my way through the gym like a drunken Shrek at a rave. Nice reassuring smile and very quiet speaking so I have to pay attention more. Communication. The owner is there often and when he sees me, he always checks in with me and asks how I am doing. I get reminders on the gyms personal app and text's from Celeste checking in on me. A very important app is the InBody app. I can already see the improvement in my body, which is a total motivator. Such a simple thing and a great, honest feedback tool. It feels good to support a local business and not a corporate conglomerate as well. Let's keep on keeping on!

Best group of trainers I've ever come across. The owner -Chris Protein, (yes, that's his real…read morename!) is very good at what he does! The massage therapist is also a trainer and this means you can go and sweat for two hours and then get a sports massage afterwards. There's a boxing bag down there that you can't help from not hitting it, just don't stand too close or the bag will snap you pretty good on the nose. They also have an onsite sports PT as well. Great equipment, professional, and you'll WANT to work out there!

I'm very satisfied with my experiences at this clinic. I just had my 4th session and feel that…read moreit's doing me very well. The 50 minute sessions leave me feeling very relaxed and energetic. I'm a 75 yo with muscular dystrophy issues and hoping to stay on my feet as long as I can. This therapy is part of my plan. I think everybody should try it.

I have had a total of 6 visits to stretch lab (mueller location). Each visit has been a beneficial…read moreexperience. The reflexologists are knowledgeable and do an incredible job. They seem genuinely invested in helping you achieve your wellness goals and teaching you how to maintain youth results between sessions. I look forward to my weekly visits. It is extremely pricey, but so far it has been worth it.

What a workout! I had my first HEAT total body - strength and stability workout with Billy and felt…read moregood and burned a number of calories to boot. I was a little apprehensive about boot camp workouts before coming here but I can see how effective they are as you keep moving during these workouts and get some cardio conditioning too. Good form is encouraged and the instructor goes from station to station to motivate and to help with modifications. Plus you get a killer playlist to listen to and people of all fitness levels to workout with. Looking forward to incorporate Heat into my exercise routine.

I loved the no nonsense workout routine at HEAT. It's a no frills focused bootcamp style workout…read more Both instructors I've experienced were superb at helping modify and focus on getting a good workout in rather than doing moves without efficacy. My Saturday session was quite full but Thursday was only 6 of us. The group varied in experience and intensity so you never felt left behind and always had someone to observe and feel inspired by.

Fit Austin has been my find of the year. So if you live anywhere close you should absolutely try a…read morefree class! Once you do, assuming you're motivated to make a change in your life, you'll most definitely become hooked. The facility and equipment (free weights, treadmills, TRX, Infrared Sauna, bio-metrics reader etc.) are top-notch, the training staff is excellent, and the classes are great. For the classes, the staff certainly wants to help you see results, but you do train at your own pace. Which is a good thing because with like CrossFit (which I've done) workouts turn into competitions and competition lead to injury, Fit Austin is self paced. Ultimately, you're only competition is yourself and what you decide to put into it. Special shout out to Lane, who always brings the energy + excellent WODs to the table. Do yourself a favor, drop the gym membership that you rarely use and when you do you just got through the motions. Instead get into see the crew at Fit Austin where you might pay more but you'll absolutely get more out of it. Thanks Fit Austin!

Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!