I LOVE Centered City Yoga. The teachers are truly knowledgeable and the classes are thoughtful and…read morerespectful to the true traditions of yoga. I've taken classes with Annika, Don, Kiernan, Raquel, and a few other people, all of whom have welcomed me and answered any questions I had. I also love the variety of classes. There is so many different types of classes to try! The abundance of classes at a variety of times makes it easy to find something (I have a pretty busy, varied work schedule). I am about to move to another state and I'm super sad to leave Centered City Yoga. I hope to find a place as great as here.

The instructors are amazing, there is a huge selection of classes, the sound baths are next level,…read moreand the class space is always well spread out. I always feel completely elevated after every class.

The Vibe: Release…read more Anna walked over while I was taking photos of the studio. She smiled. Welcomed me in. Checked me in. Showed me around. Good start. By the time everyone settled onto their mats, Anna asked: "Is there anything you'd like to focus on today?" One yogi answered without hesitation. "Release." The whole room smiled. Same. One collective Om. A few Sun Salutations. Then we were off. The Guide: Anna Murray * Express 45 Anna guided us through a few Sun Salutations before gradually stepping back and letting us move through several on our own. There was no stopping. One posture became the next. One breath became the next. Before I knew it... we were halfway through. Once the body was warm, the invitations began. Side Angle. Half Bind. Full Bind. Bird of Paradise. You could stay exactly where you were... or keep opening. The music carried everything forward. Beach House. Rhye. ODESZA. Gregory Alan Isakov. Then, almost unfairly... it was time to come down. Forty-five minutes. Gone. At the end of class, Anna invited us to bask in our wholeness, our worthiness, the steadiness of our being, and then encouraged us to carry that presence into the rest of our day. The Tribe After class, I lingered. Showered. Wandered back to the lobby. Started talking. Dance came up. Anna had danced with the Salt Lake City Ballet. Another yogi studied modern dance. Of course. That explained a few things. Yoga keeps introducing me to fascinating people. Different paths. Same practice. Same willingness to open. Space & Place This studio deserves its own section. Floor-to-ceiling windows frame the Wasatch Mountains. Living artwork. During class, the mountains never leave your peripheral vision. They're a part of the practice. My favorite yoga room. By far. The Takeaway Halfway through class, I caught myself thinking: "I don't want this to end." Open. Present. Moving. Apparently...that's what release feels like. Field Note: We don't release to let go. We release to stay open. What you should know: Heat: Warm enough to open. Warm enough to sweat. Music: Beach House. Rhye. LCD Soundsystem. ODESZA. Gregory Alan Isakov. Class Style: Forty-five minutes. No wasted motion. Amenities: Gorgeous studio. Great showers. Good luck not taking photos. Great For: Busy people. Beautiful flow. Back to your day. More open.

Obsessed with Salt Lake Power Yoga. Couldn't have found a cooler community to be a part of. Amazing…read moreservice, kindness, love for yoga. I've learned so much and found passion in practicing yoga through slpy. ‍

I came here with my daughter to a mommy and me class sponsored by Nature's bakery. It was amazing!…read moreThe teacher did an amazing job keeping the young kids entertained and still incorporating yoga. The staff were super friendly upon entering as well. The facility is kept clean and is nice as well! I will definitely be going back for more yoga classes! My daughter also cannot wait to be old enough to come do her own classes.

The winter weather has been making me crave some hot yoga and deep stretches, and I loved getting…read moreto check out Mountain Yoga recently. I took their 60-minute HOT Stretch class - space element with Julie and it was soooooo good. I always feel like I get such a good stretch when in a warmed room and this class did not disappoint. It wasn't a super demanding class, most of the poses were seated and laying down although we did do some standing poses towards the end of class. I brought my own towel and a towel for my mat as well. I don't know if they provide towels, but if they do they weren't visibly displayed. Excited to come back here!

This spacious yoga studio offers a peaceful sanctuary for experienced yogis and those new to the…read morepractice with a variety of yoga classes options. The classes are offered in early morning, noon and in the evening making the practice possible for people with different schedules. Among the highlights, are the Gentle Flow with Nicole and Hot 60 with Inna. The first one allows you to have a deep dive into the practice and time to meditate, while the other one offers a more intense and structured practice at 100+ degrees. There are plenty of yogi supplies and fun merchandise for purchase at affordable prices. Lastly, the studio features locker rooms with showers and unlimited mall parking for client's convenience. It's a must visit place for all seeking peace and relief as well as health improvement in Salt Lake City area.

I tried the candlelight yoga here, and it was SO calm and relaxing. The people who teach here…read moreclearly love what they do. All of the staff are incredibly welcoming, helpful, and excited to help you get started. I haven't tried the hot yoga (yet), but I'm sure it'd be an equally amazing experience. If you're scared to try something new, you won't feel judged here.

The Vibe: Embodied Trust…read more Before class, Betsy welcomed me, got me checked in, walked me into the studio, & explained the class. Three flows. Each building on the last. The room was already dark. Already warm. We began kneeling at the back of our mats. Not moving. Just breathing. A short meditation. Stillness first. Then flow. The Guide: Betsy McKinney * B-Fire 60 The first flow was simple. Then another layer. Then another. Every round became a little longer. A little richer. Confession...my mind got a little nervous. "How am I supposed to remember all of this?" Betsy kept teaching. My body kept listening. Field Note: The body pays attention the whole time. She demonstrated. The flow never stopped. One of my favorite surprises? A Fallen Triangle push-up. New pose. New pathway. As we settled into savasana... Cool towel. Light scent. Perfect timing. The Tribe With only six or seven yogis in the room, the practice felt surprisingly intimate. We faced one another in mirrored rows. Twisting. Turning. Moving in opposite directions. Somewhere in there, I stopped thinking about the sequence... And only noticed the rhythm of the group. Space & Place The lobby: Bright. Playfully curated. The yoga room: Dim. Warm. The restroom: Spotless. The Takeaway At the very end of class, Betsy honored... the light and the dark within herself. Then the light and the dark within each of us. Not just the pretty, curated parts. The whole human being. Mind. Body. Spirit. Learning from all of it. What a beautiful mirror. Field Note: Wholeness leaves nothing out. Studio Notes: Warm, dark room Best for intermediate to experienced yogis. Familiarity with yoga pose names will help with the fast-paced flow. Beat-driven music Three progressive flows leading into free flow P.S. FREE swag. Fun B Hive stickers. (Who doesn't love free swag?) I also treated myself to "Fresh Outta Fucks" lotion. After honoring our light and our dark... It felt like the perfect souvenir.

My body was extremely achy and tensed from the weekend; and after I took a yoga class from this…read moreplace, my body felt sooooo much better immediately after the class. I hardly felt any ache on my upper body as of the next day. Def an effective class! I'll be returning back for another yoga flow :) The instructor was friendly and welcoming. She guided me very well throughout the class. Easy to follow and every movement felt much needed. Ample parking in the lot. It's located in the shopping plaza. 2 restrooms. Some merchandise for sale. Clean. Storage lockers available.

I signed up for a Yogic Soundbath to recover from a heartbreak, and I was met with so much love and…read morecompassion. The community here is incredibly loving and supportive. You'll feel comfortable working out here no matter who you are and what you look like. I noticed they hold a few community events, and I love that the people who go here are so connected with each other. Beautiful place to be, and I'll be back to try out their other offerings.

I attended the Bollywood dance class w Sonali and LOVED it!!! I didn't know what to expect and it…read moresounded fun and OMG I had so much fun!!!!! I could not stop smiling!!! Sonali did a great job teaching and the music was so fun! My quads were sore for three days!!! I can't wait to go again !!!

I was able to attend two events at Onyx recently - the Halloween showcase and the Share the Love…read moreEvent. My friend, Shirley, invited me to both (she was an instructor here at one point), but still attends as a student. After showing some of our friends a clip of her performance, we came for our first drop in class. I haven't gotten to do aerial arts in a long time, so I was excited to go! I was surprised my husband wanted to go as well! The studio is located in a warehouse type strip of businesses in the Sandy/Midvale area on the west side of I-15. The space is very spacious and used for performances/events as well (seating tends to be tight during the events, but still so fun to attend). Signing up for classes is pretty simple, and can be done on the MindBody app/website. Classes are pretty affordable compared to other aerial studios (and gyms in general that offer drop in classes). We ended up doing a first time drop in for the Hammocks 1 class. It did take place alongside a Pole and Silks classes. Our instructor, Kortnie (who was subbing) was great! She was so patient with all of us, explained the combos thoroughly, and came around to make sure we were getting everything. We all had a lot of fun. My husband really enjoyed the challenge an wants to come back to try more classes (as do I, as I miss doing aerial classes - it had been quite a few years for me). I also wanted to mention how much I appreciated that the events Onyx puts on also helps to raise money for scholarships for those who have trouble paying their tuition/student fees and/or to future students who could use these arts. What a fun studio! Thank you Onyx team for all you do!

I've been here twice now and it is so great. I was hesitant at first because it's all so new and…read morepole dancing/fitness is so hyper-sexualized, it can be uncomfortable but this place does everything right. Nothing is outside your comfort zone (emotionally speaking), the instructors and fellow classmates are great, the atmosphere is encouraging and not judgmental. Physically, it will be fairly challenging but nothing too scary - even in an entry level class, you will have people with all levels of beginner ability but you don't feel ashamed when you can barely get yourself up off the floor while holding the pole. I definitely didn't get the "huffing and puffing unathletic kid in the gym class" feeling like I have in some other workout classes (spin, I'm looking at you). Be prepared to be sore in the days after your first class. No joke, I walked out of my first class, thrilled with how much I enjoyed it, but a little bummed that I didn't sweat and get a good workout. The day after, I became intimately aware of muscles I didn't know I had since they were all screaming at me every time I moved. I sneezed and it felt like my abdomen was ripping in half. So, if you are like me and hate working out, do a pole class. You will have so much fun, you won't notice just how hard you're working your ass off until you get home. Another thing - ignore the review complaining about how this gym should have been okay with a student being 10 min late. It clearly says in their policies that this is not okay. It's also a 60 min class. Missing ten minutes is kind of a lot and the lessons teach you moves in order. You also need to be warmed up so you don't injure yourself. Being late is not respectful or safe, so please be on time (or don't get mad when there are some consequences to being tardy). Lastly, this place is difficult to find. Remember it's unit 114. There is no sign and the building it's in is a business complex so it feels like you are in the wrong place. Just look for "114" and you will be all set.

If I could give zero stars I would! She started off seeming so kind and a positive light for my…read morehealth problems and told me she could help! Almost immediately she seemed to have an attitude toward me? Also she was always on her iPhone during our classes ! I actually started having a hard time getting into the positions that she would always raddle off as if we were in an advanced class "WE WERE BEGINNERS"!!!! I ended up having a torn meniscus which was why I was having trouble, she was cold and extremely unfriendly so we stopped going and didn't care that our package had one last session

If you're looking for a knowledgeable and welcoming Pilates instructor and class, then Erica Lukes…read moreand Total Body Pilates are right up your alley. She provides personalized attention and instruction so that you know you're doing the moves correctly. The pace of the class is good - feels a bit cardio which is wonderful. Highly recommend and would consider a more advanced class in the future.