I Just had my first massage at 4 season massage and it was wonderful. An experienced masseuse with…read morea soothing touch relieved my pain and stress and I left feeling great. I was in a quiet, private room and had one of the best massages I've ever experienced. Felt like she knew where to go to relieve my pain. I will repeat weekly- I am sohappy I have found this place....

From the owner: Asian therapist will use oriental techniques to improve your body and mental health. Acupressure,…read moreGuasha, Cupping, TuiNa etc. Chair Massage, Reflexology, Couples Massage all available. Phone call to requests the appointment please. No walk-ins.

If you are looking for therapeutic deep tissue work that is fine tuned to your body and mind, this…read moreis for you. I'm relatively new to the Seacoast and have enjoyed great therapists in California for a decade, and tried a good number of local therapists after moving here... and then discovered Jill. No need to look further-- she is awesome.

From the owner: Soma Whole Body Integration offers a full range of massage therapy services with a heavy focus on…read moreathletic and deep tissue sessions. Depending on the client Jill will use different pressure to release the fascia and relax the body, leaving you renewed and revived. We also offer Barre-inspired classes for strength building and mobility growth.

On June 2, my boyfriend and I decided to get massages--my boyfriend for his stiff neck/back, and a…read morerelaxing massage for myself (a birthday present for my 25th bday). We looked around for a great place to get a massage, and Wendy won! She was absolutely wonderful, and was able to accommodate us at the last minute! (We called her at 10am that morning, and she was able to see us at noon.) I will not exaggerate when I say that I was relaxed and in an excellent mood after my massage for about two weeks. My boyfriend really enjoyed his deep tissue massage, and said it really helped his neck and back problems. We will most certainly go back to Wendy again!!

My husband and I have been going to Wendy for 5+ years. We now see her every month and consider her…read moretreatments as part of our general health and wellbeing practices. She is professional and so skilled in her work. I have been to many other massage therapists in the past and no one compares.

I have been getting regular hot stone massages since December and have had a positive experience…read moreevery time. The space is peaceful and clean. Andrea is a wonderful therapist and I highly recommend her. I've always felt comfortable and glowing after my sessions!

I was in Portsmouth visiting my parents a couple weeks ago and dealing with emotional trauma,…read moretraveling issues (planes, not my own bed, etc.), and a monster knot in my neck so I yelped massage therapists. I am so, so glad Inner Truth came up because I was able to get an appointment there the next day for a 90-minute deep tissue massage by Casey. He was kind and conscientious, asked plenty of questions, and then gave me one of the best massages of my life (and I've had a lot!). I will absolutely return the next time I am out to see my parents. Many thanks!

I had a few massages a few years ago and she is the best. She really got into the knots in my back…read moreand I felt great!

From the owner: Therapeutic Massageread more

I purchased a Thrive gift certificate for my son and daughter in law. They had visited previously…read morefor massages and throughly enjoyed the experience.

I had a massage with Skylar and she is amazing. She was so professional and compassionate. Asked…read moremany questions and concerns which I appreciated . I highly recommend a massage from Skylar.

My massage with Mandy was absolutely wonderful. She's extremely intuitive and empathetic! I'm very…read moremuch looking forward to my next visit.

From the owner: Swedish and Deep Tissue massage customized to your specific needs.read more

Taking care of a sick loved one is hard and Michelle knew just how to calm my tense mind and body…read morewhile I assisted my mother through cancer treatment. She has a wonderful energy about her and an intuitive massage style that was impressive, to say the least. We decided on a mix of CST and relaxation massage that left me feeling rested and soothed. I was lucky enough to see her every three weeks during my time in York and she exceeded expectations every time. If you're looking for a mindful, peaceful, just plain amazing massage, Michelle is your gal. I look forward to seeing her again when I'm back on the East Coast. Thank you, Michelle! You truly made some of my darkest days bright.

great session she is wonderful extremely versatile…read morepractitioner i have done both massage and cranial sacral therapy

I really wish I could leave a positive review. My sweet daughter got me a gift certificate to Vada…read morefor Christmas and I was so looking forward to my first visit. Sadly, reception was empty when I arrived and having never been there, I had no idea what to do or where to go. I sat in a waiting area for about 15 minutes but no one appeared. I finally decided to look around for someone but had no luck. My appointment was for 9:30 in the salt cave and I was running out of time. I found it on my own and laid down on one of the beds, but I felt like an intruder and I was very uncomfortable. So, after a while I decided to leave. A quick pit stop to the restroom before heading home revealed what I had been missing: directions on how to use the salt cave. By then it was too late, I was very embarrassed, and I just wanted to leave. I'll post the salt cave directions here for the next confused first timer. UPDATE: to clarify, "DO IT YOURSELF" is great for people who already know what they're doing. For a first timer, a little instruction is necessary. I had no idea what "DO IT YOURSELF" meant... did it mean walk in like I own the place and just know what to do or did it mean there would be a friendly person there who could give me a quick rundown on what I was supposed to do. It was obvious I was new to this by my clueless texts (which I will include). When I asked what I should wear, the pretty obvious response should have been, "it doesn't matter since you'll be changing into our PJs when you get here," not, "something comfortable." It really isn't obvious what to do when you get there so a few sentences of instruction could go a long way toward making first timers more comfortable.

Best experience in my life. I've been to many wellness and massage places before, and this was…read morehands-down. The best experience for relaxation feeling good and feeling revived and relaxed. From the Zen garden to the salt room to the massage everything was perfect and so relaxing. I'll give this place a glowing recommendation for healing physically and mentally. definitely recommend to anyone needing some self-care time. This place is amazing.