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    The World Lifted

    5.0 (1 review)
    Open 5:30 am - 8:00 pm

    Services - The World Lifted

    Personal training

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    9 years ago

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    Studio One Cycle Movement

    Studio One Cycle Movement

    3.9
    (16 reviews)
    0.8 mi

    If I could rate a -1 I would…read more Mission Hot Yoga left me nothing but upset regarding their "policy" and tearing other Woman down in the fitness world, place is a joke. I am a full time Women's Lacrosse Coach, at the High club-level & Collegiately Coaching. I do have a CFSC and do it on the side. Mission "found out" after looking at my social media, and told me via voicemail, I cannot attend here anymore due to also being a certified strength coach on the side. I am far from a yoga teacher, hot yoga helped me in my own training career, I would never turn away a Yoga Teacher if they came to me for strength training. Awful mindset tearing down other woman who should respect each others careers.

    Cannot say enough good things about MISSION! I started at MISSION in 2019 and have never looked…read moreback. What keeps me going are the variety of classes offered each week and the awesome instructors. The classes are grouped: Strength, Cycle, Barre and Yoga with different classes offered in each group (e.g. Strength - ROW, Barre - Tone, Yoga - Sculpt, etc.). In addition to the "regular" classes there are fun themed classes, and classes that support local charitable organizations, too! The class schedule is different each week, but every day there are classes offered early in the morning (5:45/6am), mid morning (7-9am), lunchtime, and afternoon/evening (4-5:45pm). There are even classes on the weekends. No matter your schedule, you can find a time to make it to MISSION. I love that they have an app which makes it easy to schedule and plan out classes each week. Personally, I've done home based workouts, Planet Fitness, 1:1 training, classes at other gyms, and nothing compares to how I feel after working out at MISSION. If you want a class-based gym with highly engaging and enthusiastic instructors who will push you to achieve your highest fitness potential, literally the cleanest facilities I've ever seen at a gym, an in-house cafe for a post-workout smoothie (Nourish), classes that are so fun they sometimes make you forget you're working out, and a truly wonderful community, come to MISSION. This is a gym focused on making you both physically and mentally STRONG. Even if you are just starting out on your workout journey, the top notch instructors at MISSION always offer modifications that will make you feel confident completing the class. Not to mention, the rest of the "team" in class will be there to cheer you on! I could go on, but why don't you check it out yourself? If you're a cardio-loving dancing queen, try Cycle. If you want to push yourself to the limit and feel sore af the next day, try any of the Strength classes. Barre and Yoga tend to be a little lighter, focused on smaller muscle groups, but are sneaky tough and you will be feeling it! I promise you won't regret trying MISSION :)

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    In-studio cafe
    In-studio cafe
    MISSION Portsmouth & Greatbay CrossFit Partnership
    MISSION Portsmouth & Greatbay CrossFit Partnership
    Acai bowl from Nourish.

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    Acai bowl from Nourish.
    CJ Physical Therapy & Pilates

    CJ Physical Therapy & Pilates

    4.5
    (11 reviews)
    0.2 mi

    After dealing with my husband who has 30 back surgeries and myself who have had 5, our life with…read morephysical therapy has been a challenging one. However, after meeting Carrie and her team, we finally found a glimpse of hope. Carrie and her team helped us have less pain, gave us hope for a painless future and truly changed our life. We would highly recommend CJPT to anyone who needs help with any kind of pain or wants to improve their quality of life! The staff are also amazing .... always willing to help and so friendly!

    I came across CJ Physical Therapy & Pilates purely by chance, and I can say with certainty that it…read morehas completely restored my quality of life in less than 3 months time. After suffering from severe back pain for almost 3 years, I followed the general route of seeking care through an orthopedic office (Access Sports Medicine). This resulted in wasting thousands of dollars and valuable time (4+ months), with no results or improvement. After months of expensive and ineffective PT, I was told steroid injections or surgery would be the next best option with little to no confidence from my physician that the recommended course of treatment would result in improvements. I am SO grateful that I found CJ PT before I went through with the steroid injections as it could have resulted in a vicious cycle of injections, never actually solving the root of the problem. I learned more from CJ PT than I ever did from my physician; mechanical pain is different from chemical pain and should not be treated the same, herniations can heal with corrective movements, and steroid injections can mask the pain leading to further injury. The team at CJ PT was incredibly informative, educated me on ways to protect my back and help it heal and slowly introduced strength exercises to help get me back to baseline. Dr. Jill is phenomenal. She gave me the tools I needed to begin healing my body and got me back to playing with my kids and reintroducing activity back into my life. It has truly been one of the best experiences and I could not recommend CJ PT & Pilates enough.

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    CJ Physical Therapy & Pilates
    CJ Physical Therapy & Pilates
    CJ Physical Therapy & Pilates

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    Fitness Together

    Fitness Together

    3.9
    (7 reviews)
    0.9 mi

    I've been a member at Fitness Together for a year and I could not be happier with this experience…read more It has impacted my physical condition and overall wellbeing in real ways. The trainers are talented, supportive and motivating. That's essential to keep you returning and making progress. Strength training is challenging at times and having a skilled and friendly coach to provide encouragement and support is vital. Fitness Together helps strengthen your core and limbs as you age. I can speak personally that their trainers have helped me a lot. I have better balance, my core is stronger, I have muscles where I had fat, and I feel much better overall. I know that if I keep doing this, that I'll lead a much more active and happier life in my 60's, 70's, 80's and beyond. The team at Fitness Together will help you change your life and you won't find a better place in the seacoast to do this. I highly recommend them.

    Trainers were great but the owners communication skills are very poor. When I signed up I was told…read moreI only needed to give a couple weeks notice to cancel. I gave four weeks notice and was told it was all taken care of. Was then charged an additional month. I did not attend that month because I was out of the country and because I had been assured it was all set. Sean told me he was "looking into it" but has since stopped responding. Only cares about taking your money. There was no effort to track my progress throughout the three months I was there and it took three weeks of persistently asking for an at home plan to receive one, even though he had said he'd get me one in a couple days. I have now paid over $500 for absolutely nothing and he has made zero effort to resolve this issue. Although I enjoyed my time with the trainers overall I would not recommend.

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    Fitness Together
    Fitness Together
    Fitness Together

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    The World Lifted - healthtrainers - Updated July 2026

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