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Lincoln Park CrossFit

4.9 (38 reviews)
Open 6:00 am - 8:00 pm

Services - Lincoln Park CrossFit

Group fitness

Virtual fitness classes

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Ask the Community - Lincoln Park CrossFit

Review Highlights - Lincoln Park CrossFit

Justin, Brad, and Tommy are great coaches - always motivating and creative with the warm-ups and workouts.

Mentioned in 20 reviews

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Studio Lagree - Lincoln Park

Studio Lagree - Lincoln Park

4.0
(25 reviews)
0.7 mi

Get that ass on the Megaformer bandwagon!…read more Seriously, my abs have never looked better. For those who don't know, a Megaformer is pretty much a pilates reformer on steroids. So, if you feel like you're not getting enough of a workout in your pilates class and would like to bump it up a notch, this place is perfect for you. The Megaformer offers a numbered, much larger carriage, and additional padded surfaces at both ends. There's also a number of added handles on the ends opening up a ton of exercise options. I've taken multiple classes here, and while I'm still learning the names of the exercises, the instructors are always around to demo and help. Classes are never boring, and the resistance and exercise intervals are perfect. I'm always wiped out afterwards, and sometimes need to take a spring off during arms, but I've never felt uncomfortable for doing so. Definitely trust in the instructor's cues. It's better to rock their modifications instead of compromising form, risking injury, or literally, just increasing your chances of falling the fuck off. Seriously, if you want those summer abs, get your ass there. Now.

This is a push-it-to-the-max type of Pilates workout on a megaformer, the granddaddy of…read morespring-loaded resistance reformer machines. The workout is designed to improve cardio stamina, strength, endurance, toning, and flexibility using deliberate movements set to a tempo. There are a lot of transitions and pulleys and handles and feet placements on the machine, but these features offer a different options for challenging each muscle group. Transition time is 5 seconds, so no stretching or catching your breath! Some movements are slow and steady with micro movements and others are full range of motion. With pumping music and a lot of verbal instruction, it's like Barry's Bootcamp fused with ProPilates. You can count on having shaky muscles afterwards! My instructor, Danny, was hilarious and informative. He offered a quick tutorial of the machine before class began, which was helpful. Once we got moving, he demonstrated technique and gave individual feedback. If you have injuries that limit your activity, skip it. But if you're looking for a no-impact, chiseling 50-minute workout, this is for you! My class had both men and women, so fellas don't be shy! The studio is on the second floor. Buzz the doorbell to be let in and then head upstairs and check in at the receptionist desk. Remove your shoes when you arrive, then store your belongings in open cubbies. There are two gender-neutral bathrooms to change or shower in. The studio is spacious, with some tall windows on the north side that let in light. There's about a dozen megaformers in the studio, so the class is somewhat intimate. Don't forget sticky socks!

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Studio Lagree - Lincoln Park
Studio Lagree - Lincoln Park
Studio Lagree - Lincoln Park

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Sproing Fitness Lincoln Park

Sproing Fitness Lincoln Park

4.6
(55 reviews)
0.3 mi

My sister fell in love with this place a couple of months ago and so, when I visited her in…read moreChicago, I knew that I had to check it out. We've both been on an exercise kick recently and she ensured me that Sproing was an excellent workout. During the first of my two workouts of the weekend, I found myself trying to adjust to the machine. It's a cross between a treadmill and a mattress. While the floor of the machine took a little getting used to, I was also facing backwards and strapped in, which made the whole thing a little odd at first. We sprinted, worked our core, did pushups, and used weights. It was a good, high impact workout that centered around interval training. Once I had a feel for the place, my second workout was even better. Cullen was an awesome instructor and he really kept us motivated, encouraging us to push ourselves until the last second. We could see if we were heeding to his advice by watching the big screens in the studio that showed us in real time how we were doing, based on our heart rate monitors. I got a great sweat in over that weekend thanks to the instructors and I found the desk staff to be very welcoming and helpful. The space is clean and new, the bathrooms are spotless and very "homey", and the equipment is sanitized regularly. This is a unique workout for sure and it can be tailored to your fitness level. Try it out if you have time.

This was incredibly fun and an amazing workout. I have only taken one class and I know I'll be…read morecoming back for more. The staff was so welcoming and professional. Filled with enthusiasm and energy, the sproing fitness instructor definitely motivated each and every one of us to work hard and push ourselves to get the most out of the workout. A heart rate monitor will be attached to an elastic band that you strap around your waist. There is a screen that shows how each individual's % max heart rate which essentially shows how hard you're working out. You are attached to the sproing machine with a Velcro strap that you wrap around your waist and you do exercises on a soft, cushioned surface. The idea of sproing is to do running based high intensity interval training (HIIT) - 20 seconds of work intervals with 10 seconds of rest intervals. Each class is 45 minutes where it's 30 minutes of HIIT. At the end of the class, you get emailed a summary of your workout results which shows how many calories you burned. I thoroughly enjoyed every minute of it. Sure, it may feel like your body will give up on you and you'll feel really sore after..but it hurts so good. With an incredible staff + intense but fun workout, I highly, highly recommend sproing fitness!

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Running backwards! Key to all Sports- Can't do that on the treadmill!
Running backwards! Key to all Sports- Can't do that on the treadmill!
Sproing Trainers
Sproing Trainers
It always feels like running on the beach at Sproing on our revolutionary soft surface!

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It always feels like running on the beach at Sproing on our revolutionary soft surface!

Lincoln Park CrossFit - intervaltraininggyms - Updated July 2026

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