James an excellent trainer. He takes the time to make sure your posture is correct as well as your…read moreform. 100% recommend

I've been working out with Elm City Coach for almost 6 months, and have had a great experience. I…read morecame from working with another trainer in New Haven who I didn't feel like I had a great connection - and I've found just the opposite here at Elm City Coach. I was coming off a knee injury from running and looking to both push myself without risk of re-injury on my road back to running. Marannie has been a great partner to help in achieving my goals. I completed my first 5K (post injury) with her and Lauren's help! I love the combination of individualized programming and the small group camaraderie here. I also have really appreciated Marannie's flexibility with working within my budget. Personal training can be very expensive, and she's helped me come up with an arrangement that works for me.

I've been training with Marannie at Elm City Coach for 8 months now. Marannie's approach to…read moretraining through natural movement is unlike any other approach I've come across. Big movements like hanging, climbing, crawling, jumping, balancing, squatting, and running are broken down into parts that we master, focusing on form at every stage. I'm seeing how all these movements can (and should) be used every day in our daily lives, and because of this, I find myself practicing at home all the time in ways I never would have considered before. I am stronger and healthier every week, and I am discovering that I can move in ways I never was able to before. I can do monkey bars and climb trees now with my kids, do pull ups, sit on the floor for extended periods of time, lift large objects correctly, and go for runs- all things that were unthinkable last year. I also really love the small group setting of the classes and the individual attention you receive. Each participant works with a program that is tailored to their specific needs. It is very noncompetitive and supportive- kind of the antidote to CrossFit! So, if you are looking for just a plain old gym to crank out a workout and then go home and sit around all day, this isn't your place. But if you are looking to make real authentic change in your daily life, and if you want to see how you can bust out of the sedentary American life most of us live and see how you can move better, not just in classes but in everything you do, THIS is the place to be!

Name sounds intimidating - don't let that deter you from giving this place a chance. Any person of…read moreany level of fitness will feel right at home. Staff is very knowledgeable and personable. I go 3-4 times per week, but would go more often if I lived closer. Programs are personalized, as the attention. I tried personal training at the edge fitness years ago, and the experience is quite different. Visit RTS before committing to a trainer at a big gym.

This is the best place to achieve your goals in fitness, nutrition, strength, overall health, etc…read more Knowledgeable and helpful coaches, personalized programs, many different options in memberships, classes, etc. There is a way for everyone to "get it done". RTS also fosters a great sense of community where coaches, clients, and even friends and family, work together to support one another in the gym and also out in the real world.

Awesome gym, geared for older adults. Joint Effort individualizes everyones program to meet their…read morespecific needs. The staff is professional, always friendly, and always available to assist and guide you through your exercise program. I highly recommend Joint Effort.

This place is incredible. George has done a wonderful non creating exercise programs that are…read moreessentially custom-fit. Everyone who has come here has felt and looked a lot better when they finished the programs. Would HIGHLY recommend

R3 training is by far the best workout program to get healthy, strong, and lose weight. The coaches…read moreare great. They have 4 locations - 2 in Cheshire, Hamden, and Branford. I recommend the program to everyone.

R3 has a great training program and awesome trainers! I highly recommend taking a minute to stop…read morein the Branford location and check them out! You won't regret it!

Jen is super motivating, engaging, encouraging, ENERGETIC, and FUN! She will find what works best…read morefor you and customize workouts to each client. You will always leave with a smile even though you have been put through the ringer!!!

I love R3 Fitness! The coaches are great-- they really know how to push and encourage you at the…read moresame time. Every class and session challenges me in the best way. The atmosphere is super positive, and I actually look forward to working out now!

I've been a member since 2017 and I can't say enough great things about R3. Not only are the…read morecoaches the best, but the community feels like family. Cheshire North is my go to but Cheshire south has the additional space that allows for sled pushes and other excuses that require additional spacing. R3 has gotten me through two pregnancies, bounce backs post pregnancy, returns from injuries, and just through life's up and downs in general. I would highly recommend R3 to anyone looking to make changes, build a sense of community, and reach their fitness goals!

This is a great gym. I went with a friend to try it out and everyone was very kind and welcoming…read more They were able to help me out with modifying the workout and improving my form on something that I've struggled with for years. Highly recommend if you're looking for somewhere new!

Visiting from out of town and found the staff knowledgeable and patrons very welcoming. Large,…read moreopen and clean layout. Would definitely return.