"YOU WILL ONLY FAIL, IF YOU GIVE UP ON YOURSELF!"…read more I've been on the other side of this quote countless times. In the past, I constantly gave up on myself and started over a handful of times. My goals were never achievable and I always became disheartened leading me to quit. When I started to train with Holly a year ago I was terrified. My first fear was "what if I fail again?" My second fear was showing my weakness to a stranger. The first session was an eye-opener to me. I realized my body lacked stability, control and my range of movement limited. That first session set the foundation for future sessions that were completely centered around me. This past year of training with her has been the best year of my life. I have gained so much more self-love, confidence in my ability to do workouts correctly and I have a better understanding of my limitations and don't go far beyond them (to prevent injury). The biggest accomplishment was I didn't give up on myself! Holly has instilled so much knowledge in me. I brag about Holly to all of my friends and family and recommend her to everyone!

Holly is an amazing personal trainer who focuses on your individual needs and goals. She created a…read morepersonalized diet and workout plan that helped me exceed my goals of losing 20 pounds and having a very toned figure! My arthritis can be very limiting to working out and the moves I can do. She was able to adjust my movements and routine to feel comfortable and not strain my joints while still getting a workout that would achieve the results I wanted. She also is extremely nice and comfortable to be around so you never feel silly doing a movement that may be new to you. I would highly highly recommend her!

Client Testimonial I…read moream sitting down to write this post cardio with a protein shake in hand, because I have been hit by a huge wave of motivation created by Coach Tyler's energy and passion for his career. I was referred to his Instagram page, and then was drawn in by his physique and scientific knowledge of bodybuilding. I am a small business owner and the last two years have been a struggle, to say the least. I almost lost everything, had to relocate to another state to save my salons, was out of shape, depressed, had health struggles due to stress, poor diet causing hormone imbalances, and definitely needed some help. And since signing up with Tyler, I have completely changed my physique, my mood, my eating habits and I'M BACK BABY! Even decided to compete in a bikini competition, because why not! I'm lifting more than I ever have before, eating like a beast and I am loving this journey. I owe him much more than this testimonial haha, the least I can do for all the positive impact he has had on my life in this short time. THANK YOU COACH!

Five stars all the way. Results are immediate. Jess is the best trainer this side of the…read moreMississippi. I'm 40 years old, I've had professional training before, and Jess continues to surprise me with new techniques and methods just about every session. His knowledge is through the roof. I tell everyone I know about him and all my friends can see the results. He changed the way I work out and the way I eat. Everything he says is backed by science and his training experience...and it all works. He makes the whole situation a positive experience. I feel like I've known him for years. Every time I leave his gym I feel like I won something. There is no other choice. If you want improvement and are willing to follow his guidance you will see immediate results.

I've been pretty active all my life, and though work has been more busy in the last few years, I…read morestill do yoga 2-3 times a week and play hockey once a week. I also eat really healthy (essentially paleo) and have been maintaining my weight consistently at about 155lbs despite the activity. I started working with Jess about 6 months ago and I can't believe the results! I've gained 10lbs so far (with over 2lbs of fat lost, not intentional for me, so up 12lbs of muscle). The difference that he makes is that he sits down with you and aligns the foods that you need to be eating with your goals. For me this meant increasing fats and modifying carbs and protein from where my daily nutrition was. He's a stickler on nutrition but you can see his passion for making the machine (the body) do what it needs to do to produce results. And here's no doubt, he's getting me results. I'm amazed ad how fast I noticed the change and joke with him about how I'm pissed that I have to buy new clothes. On top of that, I've always hated going to the gym. I'm in pretty decent shape and just don't like the whole experience. I'm finally excited to go work out. The way he explains what we're doing helps me understand the why, which to me is super important and makes me want to come back for more! I've sent a couple friends here and they already love the results! You won't regret spending your time here improving your health!

I started my fitness journey with Terry because I needed a jump start into a consistent workout…read moreschedule. I had no motivation to work out on my own and any time I tried, I'd give up within minutes. Working with Terry was fantastic because he's a very knowledgeable trainer who also took the time to teach me during our workouts. He met me where I was at with my level of physical fitness and helped me reach all of my goals. I highly recommend working with Terry for anyone interested in becoming a better version of themselves!

Terry is one the best trainers I've come across. Not only is he knowledgeable in this field he…read morereally cares about your progress and you personally. He doesn't do it for the hype of being a trainer, he truly loves what he does and loves watching people become their true best self. Works with you, convenient and his gym is not only the cleanest but one of the best!

Carlos has been instrumental in my transformation. My journey truly started by putting one foot in…read morefront of the other. It wasn't until I found Carlos and AZ Body by Design that I found where I fit. Now I can proudly say eating healthy, staying fit and having Carlos as my trainer and support is awesome! Everyone at the gym is kind and supportive too! It is a great atmosphere that I look forward too each day!

Phat Mama has been by far the best work out experience I've had in a long time. The work outs have…read morebeen challenging, as well as inspiring! Tanna and Mindy push you to a level better than you would reach on your own. They are encouraging, fun and know what they are doing. They are always prepared and working right along with you and create a fun, safe environment for women. I would highly recommend you give it a try :-)

I am so fortunate to be working with Physiques Fitness by Elvira…read more Elvira is unique and unmatched in her ability to effectively and rapidly drive body transformation. I have been motivated and driven to transform my body and my fitness. I found that I could not do it on my own. Unfortunately, though I was spending 6 to 7 days a week in the gym doing weights and cardio, and meticulously tracking everything I ate for almost a year, I was overtraining. As a result, I was exhausted and I was losing muscle and strength instead of getting bigger and stronger. In fact, instead of losing fat, I was gaining it. Elvira has created custom designed meal plans, just for me, along with proper training exercise routines. At the beginning I was skeptical because of how much food was prescribed at over 3800 calories per day. Also, my weight training was reduced to only 2 to 3 sessions per week. However, I am getting stronger, and in less than 5 weeks I have gained 13.5 lbs of lean body mass and have lost over 7.5 lbs of fat (while overeating!!!). Even better, most of the fat loss came from my belly and mid-section. (See my photos below). I am bigger and leaner! My body fat has gone from almost 14% to less than 10%! Unlike most nutritionists, Elvira also is a Fitness Expert and understands training and is able to create a targeted training routine that can be performed on my own without the need of a trainer. Though I do have follow-ups and tune-ups with her periodically. Her program harnesses the "interaction and interdependency" of training with your very own nutrition plan to get superior results. The great majority of trainers either don't have a clue as to proper nutrition or they overlook it completely. Thanks to Elvira/Ellie, I am a 59 year old male who is feeling better that ever and more optimistic than ever I will have the vitality, health, fitness and energy to enjoy the second half of my life. I am excited to continue working with Physiques by Elvira and expect to continue to see amazing body changes. I strongly recommend Elvira/Ellie to anyone who is not getting results and struggles to find real help.

I've been working with Elvira for a little over a month now and am very pleased. I work out with…read moreher twice a week and she tailors each session specifically to my needs. I also opted for a meal plan as she is also a nutritionist and these are tailored specifically to me as well and change each week as I lose weight and inches and increase lean muscle mass. In a month I've lost around 7 pounds and a little over 5 inches overall which as an athletic and average weight individual, this is awesome! Also, aside from being highly knowledgable in both fitness and nutrition, she is very personable and makes my workout fun! I plan on working with her well into the future and fully recommend her services. Note: I found Elvira here on Yelp and unfortunately most of her client are unable to post their reviews. If you have any questions or would like a more detailed description, feel free to message me!

George Temores the owner and one of the personal trainers at Prodigy Fitness is by far the best…read moretrainer in the valley. His training center is a small quaint and fun environment to train at. He helped me reach my goal of going from being an almost 200 lb women with little confidence to a women toned and 125lbs and confident enough to enter a figure model bodybuilding competition and win in my age group of 40-49 year olds. I have watched George help individuals with every type of ailment you can think of and help each one of them to feel better both mentally and physically and reach their own personal goals. George is very reasonably priced and if you want to change go to George. Do exactly what he tells you to do and you will have the change you want.