I came into this journey already having accomplished a lot on my own--I had overcome obesity and even maintained a three-year running streak without missing a single day. But I knew I needed more. I wanted to lose additional fat, build lean muscle, and truly tone my body, but I didn't have the knowledge or structure to get there on my own. That's where Coach Josiah made all the difference. From the very beginning, he took the time to get to know me on a personal level before ever introducing his program. That stood out immediately. Our communication was consistent and meaningful, and that accountability was exactly what I needed. I was able to be open about injuries and limitations, and instead of letting those hold me back, he guided me through them with a plan that kept me progressing safely and effectively. Because of Josiah's coaching, I am now at the lowest weight I've been since I was a young teenager. More importantly, I feel stronger, more confident, and more informed about how to maintain and continue improving my fitness. If you're looking for someone who truly cares, communicates, and knows what they're doing, I can confidently say he is someone you can trust. I'm excited to keep building on this progress and am grateful to have had him guide me the way. read more

I was looking to start a workout program in person and came across Josiah's instagram. Thank goodness he happened to be close by and never have done this before, it was nice to have guidance as I began a gym routine! He's empathic and flexible with my personalized program, addressing health concerns and adjusting for my travels. I've learned to eat better and have grown comfortable heading to the gym. read more

Josiah is hands-down the best personal trainer I could have asked for. I have very limited workout experience and he made me feel comfortable, safe, and confident right away. He's incredibly knowledgeable, genuinely caring, and explains things in a way that actually makes sense. The kind of guy you'd actually want to hang out with outside of training sessions. I saw real results and learned how to build a healthy lifestyle I can stick with. If you're on the fence or nervous about starting, Josiah is exactly the trainer you want. read more

I'd like to thank Josiah for being an incredible trainer and for helping me work toward the goals I've set for myself. As a middle-aged woman in menopause on a GLP-1 journey, progress hasn't always come easily, and honestly, many days feel like a struggle. When I first reached out to him, I wasn't consistent with my meal plan and I hadn't followed a structured gym routine in nearly 20 years. From our very first communication, he was extremely professional, supportive, and clear. The plan he put together for me was detailed, well organized, and easy to follow, which immediately gave me confidence that I was in good hands. Throughout our time working together, he has always been thoughtful about my abilities and careful to keep me at a pace that challenges me while still being healthy and sustainable. Along the way, I've also been getting DEXA scans to track my progress with fat loss and lean mass, just to make sure everything is staying within healthy ranges. In the four months we've been working together, my progress has been amazing: I've lost 25 pounds, 24 of those from fat. My lean muscle has increased by almost 2 pounds, and my visceral fat has gone down by 1.5 pounds. We even made it through the holidays with minimal guilt, which felt like a huge win. I genuinely look forward to our private sessions. I laugh about what he thinks I can do on my own, and I get excited to read his comments about my weekly progress. He motivates me in such a positive, encouraging way and constantly reminds me not to be too hard on myself. He never makes me feel like I'm not doing enough, and that kind of support has made all the difference. I truly cannot recommend him enough, especially if you're nervous about your abilities or unsure where to start. read more

I am almost 50 and trying to get back into shape. Josiah is a very kind, supportive, attentive, and understanding coach. I would highly recommend him if you need someone to help you achieve your goals. read more

Josiah breaks down macros and dieting to a simplistic form. He has MANY lengthy documents and resources that provide insight on how to achieve diet goals. In his program I have learned how to eat a delicious diet that I look forward to all while losing 32 pounds. Ever since bringing Josiah on as my personal trainer I now have incredible strength that I couldn't even have imagined, my self-esteem has improved dramatically, and that has trickled down to all facets of my life. Dieting and working out have become my lifestyle and a passion. It is not a chore at all. His mentorship and consistent engagement with me even outside of our sessions have been extremely impactful. I am blessed that our lives have crossed - Josiah has really contributed to my physical and mental health being at an all time high. read more

Anastasi Fitness - Trainers Near Me - Gilbert, Arizona

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After a shoulder replacement in July 2019, I had some complications. It took 8 different specialists and a whole dermatology team to figure out I was a medical mystery. For much of July 2019 to Nov 2020, I was on heavy pain meds and steroids. That along with the Covid lock down just gave me a reason to not care & I packed on the weight. Once I was on the road to recovery, I found out I couldn't fit in any of my clothes. At 54, I didn't have shoulder surgery to be unhealthy so I knew I had to do something about it. I struggled trying to lose the weight but by December 2021, I finally lost about 50lbs starving on 1000 calories a day. Then came the worst part...I had to start exercising. Every night I would promise myself, "tomorrow will be the day I at least go for a walk." That promise went unfulfilled for over a month. Upset with myself knowing I had to just do it, I also needed a motivator. After going to a few gyms & trainers and hearing their promises I came across Josiah in January 2022. We started with a call to discuss goals, what I needed in a trainer and exercises I've done in the past, to name a few. He then explained his program. He told me about his 24/7 availability and explained macros, accountability and the best part.... NO CARDIO! He did say that of course cardio is good for your heart and your overall health, but it wasn't necessary to get me to my goal. He also explained that diet and cardio wouldn't change the shape of my body but weightlifting would. The best part is after 1 years of training with Josiah I didn't just hit my goal but I went beyond and have lost 100 pounds to date, completely changed the shape of my body, eat almost 1500/1700 calories all with his direction. We have now reached our 2 year of training together and not only do I still love lifting weights, I've maintained the same weight for over a year. A picture is worth a thousand words. As embarrassing as some of these pictures are, you can see the progress not only in my weight but also in my happiness. read more

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At 50 years old, I was 186 at 5'6" & had just gotten back bad lab results from my doctor. My cholesterol was bad & I was inching towards diabetes slowly. I was obese & just had a huge wake-up call. This was it. I was either going to gain a few pounds each year, getting more unfit until I died of a heart attack or stroke or I had to make a drastic change. I had tried a gym membership before & couldn't keep myself motivated. I tried diets & quit after a month of sacrifice, only losing a pound or two and thinking it's not worth it. I had even tried a nutritionist, but stayed the same weight. The only thing I had not tried was a personal trainer so I looked at a few reviews online & found Josiah. I was hesitant & nervous. I knew it would be an investment of time, effort, and money, but the alternative was not where I wanted to go for my health, my kids, & husband. I signed up for 6 months. I can guarantee this has been one of the best investments I've ever made. We started slow... slow weights, progressing when I was ready, learning about calories & macros & setting realistic goals for food & exercise. We increased weights and reps on exercises as I built up strength. After 6 months, I was down to 155, 10 pounds away from my goal weight. I feel stronger, healthier, and proud. I'm down another 5 as I write. I STRONGLY recommend you hire Josiah as your personal trainer. He is empathetic, kind, motivates you on each accomplishment & helps you to not give up after setbacks. He'll teach you how to do exercise correctly so you're not hurting yourself & suggest alternatives when needed. I learned about tracking my food (correctly) & how to make tweaks to still eat foods I like, but adjusting amounts & adding way more protein. I cannot thank Josiah enough for how much of an impact he has had on my life. #fitmom read more

This personal training experience has made a real difference in how I view fitness. I actually look forward to workouts now -- and that's a first. My energy levels have noticeably improved. I feel stronger, more confident in my body, & proud of the progress I've made. Before Josiah became my personal trainer I struggled with consistency, motivation, and knowing what to do in my workouts. I'd often start strong for a week or two, then fall off track because I didn't have structure or accountability. Thank you Josiah! read more

Josiah continues to build the foundation that is my health and fitness. From day 1 Josiah has taught and guided me through custom tailor-made programs and eating properly for my specific goals. He is an outstanding personal trainer, has a fantastic grasp of nutrition and exercise, and makes training fun and effective! Thank you for all you do Josiah!! read more

Anastasi Fitness - Trainers Near Me - Gilbert, Arizona

Josiah lays out a plan with your end goal in mind and just shows you how to get from point A to point B. It's not rocket science, but it's helpful to have it spelled out in a way that makes it clear it's actually quite doable when you just follow the plan and stay consistent. I wanted bigger arm mass and to be able to "lift heavy." Josiah got me there. I now feel a lot more confident in the gym, like I know how to use more equipment and have more that I can comfortably do. The outgrowth of that, through consistency, has been noticeable gains and the confidence that I have skills to be able to continue to grow on my own. read more

Josiah has been an incredible trainer and Coach. Super inspiring, positive, and helpful, all while doing what we could do to make sure we did things safely while working out. I had a major accident outside of the gym that destroyed my left pelvis and hip and severely injured my shoulder. I went through 3 surgeries and 7 months of PT. Once I started working with Josiah, I went from using a walker and having limited mobility & strength, and evolved into lifting weights that I haven't done for 20 years! I'm now fit enough to play tennis , work out and dance with almost no limitations. Before the program I was also eating poorly and not exercising at all, now the opposite holds true. I've been able to maintain my weight and build muscle. Thank you for making me strong again Josiah! read more

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I am very happy after hiring Josiah as my personal trainer. It's been a journey. I have always been a person who likes to exercise but never really understood how much the diet and adding weight to the workouts could make A big difference in results. Josiah's training program helped me build muscle and strength, and I now have a lot more energy and confidence. read more

Training with Josiah was one of the best decisions I've ever made,  I'm so glad I made the commitment and joined his coaching program. I can see the difference in my body whether it's physically how I look as well as blood work and other measurements when visiting the doctor as well.  I've dropped multiple sizes when it comes to both pants and shirt sizes.  Gained confidence along the way throughout as we progressed in his program. He's always for advice support and motivation whether it involves your workouts nutrition or lifestyle adjustments as well read more

I've learned so much from my training with Josiah. His program really built up my confidence navigating the weight room at the gym. The exercises he provided were simple but very effective. I was very pleased with the results from his workouts. read more

Josiah is a great trainer. He caters to your plan depending on what your goals are. During the workouts, he takes his time to make sure you are doing it correctly. I have worked with previous trainers and saw a long time to achieve results. In 6 months, I have lost over 30 lbs! Along with the workouts, he creates a meal plan to help you still eat things you love without all the guilt! read more

Anastasi Fitness - Trainers Near Me - Gilbert, Arizona

I feel more strong & confident than I ever have! I feel so healthy & happy in all aspects of life now! People around me tell me every day how I look good but they also say I just radiate with confidence & positivity & that feels so good to hear! I'm much more confident with my nutrition & I actually enjoy eating healthier because you helped me find foods that I love that are also fueling my body! From day one I always felt like you were giving 100% with everything you were teaching me & all the information you provided me with! I always felt heard & understood with any questions or concerns I had as well as never felt uncomfortable asking questions. I've lost 15 pounds and continue to lose more! read more

Anastasi Fitness - Before & after - Trainers Near Me - Gilbert, Arizona

I really appreciate how much effort Josiah put into my progress. He was supportive, understanding, and flexible with my needs, which has made this journey feel like a partnership. His expertise and encouragement have had a significant impact on my success, and I am so grateful for all of the guidance he provided. So far, I've successfully dropped 12 pounds, which has been a huge achievement! I also feel stronger and more energetic throughout the day, and my stamina has improved significantly. I've noticed increased muscle tone, particularly in my arms and legs. Overall, I just feel better both physically and mentally. read more

I enjoyed having Josiah as my personal trainer. I was sick of not being confident in how I looked, to the point where I hated being in photos. The workouts were great, the meals/advice were easy to understand, and I had a good time. It was very helpful to have someone tell me exactly how much to eat. It was easier to follow a meal plan than it was to just be a generally disciplined eater. Josiah also helped me develop my chest in ways that I struggled to before by helping me develop the mind-muscle connection to my upper chest and helping me with creative workouts. read more

Josiah helped me make the most monumental and best changes of my life. Trusting him as my personal trainer and his program has been one of the absolute best investments I have ever made in my life. He literally knew the blueprint and I put my trust in him and his process and it's not only given me the foresight and intuition I've always wanted - but the confidence I've always dreamed of.  Not only do I look and feel better - my headspace for fitness and nutrition is so much more clear which in turn has really helped my relationship with myself - trust in the process. I always aimed for quick results - but I quickly learned from Josiah that with good things comes patience and consistency. So when I thought I couldn't trust him anymore than I already did - each week I'm proved wrong and trust even more. Josiah goes above & beyond as a personal trainer. read more

Before working with Josiah I was trying to lose my face/stomach fat. I got rid of some of it on my own but hit a point where I didn't see progress anymore. Josiah explained everything amazingly. Created a plan for me right away and most importantly made it fun with the workout app and my fitness pal. It made getting into shape a lot less stressful. My confidence went through the roof and I'm not embarrassed to take my shirt off anymore. If there's anyone looking for a coach Josiah is definitely the guy to get in contact with! He is very understanding and everything went smoothly while training with him. read more

Anastasi Fitness - Trainers Near Me - Gilbert, Arizona

After working with Josiah, I am and feel so much stronger. I can do more everyday things on my own without asking my husband for help :-)  I feel healthy, adaptable, and mentally sharper. Josiah is great at explaining the "why" behind aspects of the program and exercises. He didn't force any exercises on me that I didn't enjoy which made the process enjoyable for me. The motivation he gave during the challenging times really helped me push through. After seeing results it made everything seem achievable and that motivated me to keep going. read more

Working with Josiah is nothing short of incredible. He is very dedicated and tailored a program to my goals and abilities. He was always researching how to help me with any difficulties and was able to increase my range of motion in my shoulder 12 years after surgery. His positivity and motivation made every session fun and enjoyable. I always felt better leaving than I did upon arrival. I highly recommend Josiah to anyone trying to transform their fitness journey. read more

I started working out with Josiah when I realized I had plateaued in the gym alone. I had started lifting weights, but I didn't know how to perform more advanced lifts like squats and deadlifts. Josiah taught me how to lift weights safely, and I was amazed to see how quickly I could grow my strength. I now feel confident and strong, have no more pain at the end of the day, and even receive compliments from strangers on my muscles. Josiah's home and backyard gym is a great place to work out, and it saves so much time as opposed to being in the gym with a bunch of other people. Josiah is always professional, punctual, and brings great upbeat energy that really motivates me. When I left the area, Josiah put together a program through his training app to keep me on track, and it was great to work with him remotely as well. I highly recommend Josiah for both beginner and more advanced athletes. read more

Josiah's attention to detail during our training sessions made the biggest difference. He makes the slightest corrections in posture/position and you can really feel the difference. He changes things up to keep it interesting and he was able to adjust my program when I had an unrelated injury and I could still keep working out. Josiah provided A great training program that focused on strength training. I never would have done this on my own. Having him keep me accountable in the workouts and counting calories was a big motivator. The coaching apps really helped me to stay accountable too. After working with Josiah I am definitely stronger, have more endurance, feel better, lost weight, and I now look forward to working out. read more

Josiah is not only very knowledgeable, but goes above and beyond the call of duty as a trainer and a mentor. Since I have started Josiah's workout and meal plan, I have lost 20 pounds over the span of 12 weeks. My confidence has increased, and I can really notice my physical transition and gains since working with Josiah. This transition my body has undergone was also without access to a full gym due to coronavirus restrictions, and being limited to only my cable home gym system. He has taught me everything I know about nutrition and how much I should be consuming on a daily basis. He is very informative and always reaches out to see how I'm doing as well and if I have any questions, which goes a long way. You can tell he is very passionate and dedicated to his training and passing down the knowledge to a client like me. read more

Josiah educated me on how to have a manageable diet & workout routine while having a super busy lifestyle with work. Just want to say - thank you Josiah! I appreciate you like you have no idea, seriously taught me a solid foundation for me to continue on my own. Josiah is patient, kind and such a gentle soul - he'll have your back on your fitness journey! read more

Josiah takes a lot of pride in his work and has a great work ethic. He is very professional and organized. He starts with a detailed consultation and designs a nutritional and workout plan specific to you. His plan is not restrictive and it made me feel like I could do it long term. He is an excellent coach and is very motivating. He is super responsive, easy to talk to, and I will be working with him for a long time. I highly recommend him! read more

Josiah is a great trainer. Whether it's nutrition or workout help/information he does an excellent job! So far been working out with him for 3 weeks and I'm already getting stronger. read more

Training with Josiah has been an amazing experience. He really listens to you when you say something hurts or you like a workout and adjusts the program to meet your needs. He also has a lot of knowledge about food and diet. It has been really great. I recommend him to everyone whether you want to tone up or lose some pounds. He will get the job done. We have only been working out with him for 3 weeks and I've already lost 10 pounds! Overall great trainer. read more

Josiah is an awesome trainer and I recommend him 100%! He is super responsive and willing to help me reach my goals. He makes me feel proud even of my smallest achievements throughout my workouts with him! I can't wait to continue seeing my results while working with him! read more