I came here on vacation looking for a place to train while I'm away from home…read more I've been doing Muay Thai for many years and this place is the real deal. The coaches are very professional and welcoming Thank you for having me!

Hawaii Kai location Coach Cori and Coach Nani are great with…read morethe kids. Awesome coaching, nice gym, and lots of parking.

Kru Carlton over at Iron Kingz has been a joy to work with. With over a decade of Muay Thai…read morecoaching experience, Kru Carlton brings an array of knowledge in Muay Thai. He is one of the Krus here at Iron Kingz. Aside from coaching, he is the Supervisor of WBC Muay Thai Hawaii. Come down & feel the authentic Muay Thai atmosphere and hospitality the incredible staff at Iron Kingz brings!

My daughter has been working with Kru Red for 3 years and she loves it. Everyone here is amazing!…read moreIt's more than just a team, it's a family. This a great class for all ages and skill level who's willing to learn.

Kru Dan, Coach Chad and now Coach Ikaika are great instructors at Muay Boran Hawaii. Their…read moretechnical expertise and personable natures attract students from various backgrounds. I'm learning a martial art that is both beautiful and lethal and has improved my health in terms of durability and longevity. I got t-boned 3 years ago at a high rate of speed, not survivable by some. The controlled impact from our classes prepared my body to withstand the trauma. And when I was most consistent with their training, my pulse rate got down to 47 bpm. At 65 years old now they accept my limitations while encouraging my progress. They attract awesome students too!

One of the best things that I've done since graduating college was giving Muay Thai a try to see if…read morethat is something I would want to do consistently. It's almost been two years since going to my first class at Muay Boran Hawaii and it has nothing but positive for me. I've learned so much about the art of Muay Thai and about myself. Since joining back in 2022 I've lost about 18 pounds and myself confidence has grown a lot. So far my experience has been amazing! Kru Dan and Coach Chad give each and every student in the class attention and showing all of us the right and correct technique. The best part is Kru Dan and Coach Chad are always willing to give the extra time and effort for everyone before and after class to work on technique or just talk about the art of Muay Thai.

I unsubscribed from notifications and somehow still receive spam texts. I don't understand how and…read morethe fact there is no pricing soured me from even trying.

highly recommend this fitness center over others especially if you are out of shape or older and…read morenot in the best of shape as they have a great class called fit for 50. I love this class as the teachers motivate you in a positive way and it's great because they have accountability to keep you motivated in attending class and being interactive with your health goals. I started to feel a big difference within the first two weeks of attending and the classes run Monday, Wednesday & Friday. I had more energy. I could feel more muscle mass and even though the class is only half an hour you get an intense work workout not only cardio but muscle building. Before I started, I was in the worst shape of my life, always getting sick and feeling fatigue most of the time . After being there for about a month, I can say I have a new outlook on life and truly appreciate what they have done for me.

Great facility and equipments. Friendly, knowledgeable, and…read moreskilled trainers. The gym also offers variety of fitness classes. Best gym in town!!!!

I started working with Coach Jean in February, and I can honestly say it has been one of the most…read moretransformative experiences of my life. When I first came to her, I was overweight, constantly exhausted, struggling with low confidence and self-esteem, and held back by so many limiting beliefs. I didn't just need someone to help me exercise--I needed someone who could help me believe in myself again. Jean is unlike any coach I've ever worked with. She doesn't just train your body; she helps transform your mindset. She has an incredible gift for inspiring you to see your own strength, even when you can't see it yourself. She brings out a warrior spirit you never knew you had and reminds you that you're capable of so much more than you ever imagined. Over these past five months, she has been my biggest supporter, motivator, and guide. Every meal plan she creates is thoughtfully tailored to my specific needs, and she consistently monitors my progress, making adjustments along the way to ensure I'm getting the best possible results. I've never felt like just another client--I've always felt genuinely cared for. Today, I'm a completely different woman. I'm stronger, healthier, more confident, and more resilient, and so much of that transformation is thanks to Jean's knowledge, encouragement, and unwavering belief in me. If you're looking for a coach who truly cares about your success and will challenge you to become the best version of yourself, I cannot recommend Jean highly enough. She has changed my life, and I will always be grateful that I chose to start this journey with her.

Been training here for 4 months now, and I'm really enjoying it. I thought I was in shape the…read morefirst week and was exhausted. Now my cardio is much better, but it's quite a workout. People don't go full force to knock you out so don't be scared. All I can say is don't quit and stick in there if you want to learn; your body just needs time to adjust. Everyone is cool and goes to local mma events together, just like one big family. Most martial arts places don't give out prices on their websites, but I can assure you HMC has some really good ones. As for the cost, Leandro's BJJ is $70 I think and around $95 for monthly classes at HMC. If you are a student it's $80 which is what I pay monthly. There is a $50 initiation fee (every mma place has this). Drop in fee is $20 I think. It's a good deal compared to other places if you ask me; training on the mainland ranges from $100-$210 monthly. You can pay by cash, check, or monthly bank deposit. No BS contracts. The no gi BJJ comes with the price so you can learn grappling in addition to kickboxing if you want to do mma. I know some people who've just done this and have been successful in the ring. I prefer more instruction so I take gi jiujitsu. The schedule on the website hasn't been updated so check my picture for an updated version. HMC also has a branch in Kaimuki operated by Chris on Sunday only which you can pay a drop in fee if you're signed up with HMC Kalihi. They have grappling and kickboxing classes. There is also a Branch in Wahiawa operated by Haru that meets MWF at noon and evening and has Leandro Nyza BJJ on Tues/Thurs. They teach boxing, kickboxing/muaythai, and mma classes. Haru is also a native Japanese speaker and frequently has students from Japan coming down to learn from him. People are still signing up even though the new UFC BJ Penn Gym opened! The UFC Gym might offer all the mma classes you will need, but I still come here because the boxing/kickboxing instruction is more advanced for my level and the quality of training partners and instructors are much better, taking my game to the next level.

Brushing up on skills and advancement skills. Was proper and a great touch up and experienceread more

I started training at Grappling Unlimited in June of 2024, but my journey actually started because…read moreof my son. For a long time, I wanted to get him involved in jiu-jitsu, but I kept finding reasons to put it off. Eventually, I decided it was time to stop making excuses and find a place where we could start training. We tried a different academy first, but from the moment we walked through the doors, my son and I felt like outsiders. It just wasn't the right fit for us. My mother recommended Grappling Unlimited since she knows Enson, and I'm grateful she did. From the very beginning, Rei was incredibly welcoming and helpful. She answered all of our questions, made the process easy, and helped my son and me get started. Walking into a new gym can be intimidating, especially when you don't know anyone, but we immediately felt comfortable and welcomed. What started as something I wanted for my son ended up becoming a journey for our entire family. Not only did my son and I begin training, but even my mom eventually started her own jiu-jitsu journey in September 2025. Being able to share this experience with three generations of our family has been something really special. Since I started training, I've come to appreciate what makes Grappling Unlimited different. The instruction is outstanding, the coaches are knowledgeable, and the training partners are always willing to help. The gym has a culture where people work hard, support each other, and genuinely want to see everyone improve. Like most white belts, I've spent plenty of time learning the hard way, but every coach and training partner has played a role in helping me grow. I've gained confidence, improved my fitness, challenged myself in competition, and learned lessons that carry over into everyday life. Recently, I competed at NAGA. Stepping onto the competition mats was something I never thought I'd do when I first started training, and I know I wouldn't have had the confidence to do it without the coaching, support, and encouragement I've received at Grappling Unlimited. Most importantly, Grappling Unlimited gave my family a place where we felt welcomed from day one. Looking back, walking through those doors was one of the best decisions I've made. I'm proud to be part of this gym and truly grateful for everyone who has helped my family along the way. If you're considering trying jiu-jitsu--whether for yourself, your kids, fitness, self-defense, competition, or personal growth--I highly recommend giving Grappling Unlimited a try.

Great place to learn jiu-jitsu, MMA, kick boxing, and other martial arts!…read more Been fortunate enough to experience this location and all the good they do for the community through their classes. Coaches here are top notch. Many of them have been doing their art for years. Peace of mind to those who may be nervous about learning more. No shame here. Everyone of all expertise is welcome. Egan Inouye is a great inspiration to all. The outcomes and accomplishments of the students speak for themselves. They perform the highest in all categories across all ages, male or female. Very lucky to have seen my step daughter thrive under their instruction and become champion multiple times over. Can't recommend this place enough to family and friends!

This is a well rounded class for those who want to, confidently, learn to defend themselves against…read moreknives, firearms, and confrontations. Constantly changing the mindset of a victim to protector.

From the owner: Welcome to Urban Defense Tactics! Here we want to train and get you ready for real life self…read moredefense on the street. No fancy techniques here. Learn how to defend yourself in all ranges, (kickboxing, clinch and ground). We use progressive resistance in our training. This means we spar and test our abilities against a resisting attacker. You will learn empty hand fighting as well as weapons defense. We also offer small group training as well as private training. We offer one programs, Defensive Training Systems which includes elements of Krav Maga JKD Unlimited, Silat, Kali and BJJ. Check out our website for monthly deals and more information. JKD Unlimited | Kali | Silat | Jiu Jitsu | Krav Maga

Sweat + Soul is conveniently located in Kakaako. I signed up for the first timers unlimited starter…read morepack, which allows you to attend unlimited classes for 30 days! This was my first ever barre class I've taken, and wow - what a workout. I'm three months postpartum, and the classes offered provide the perfect workout and challenge for me, as modifications are also provided. The studio is clean and inviting. Not only did the workout catch my eye after several classes, but the owner Melissa is extremely welcoming and knowledgeable to barre. I appreciate how all the instructors at Sweat + Soul are friendly and encouraging. The instructors help guide you throughout class and make friendly corrections to optimize your positions so you can get the best workout possible. Highly recommended this studio to everyone!

I've been working out here for about 8-9 years now. I've tried many other fitness studios & types…read moreof workouts, but nothing so far can replace this for me. It is a total body workout which includes brief stretching before transitioning to the next muscle group. I love how Sweat+Soul barre really targets the smaller muscles to help me feel strong and toned. I can attest that the workouts WILL stay challenging, even after working out here several times per week for years. Instead of getting "easier" with time, your form will slowly improve (which I think also helps to improve your posture!). If it's starting to feel easy, you're not properly engaging your muscles :) The teachers and the owner are all so friendly and know how to kick your ass in the best way. I also love how CLEAN it feels in the studio. Pretty much all other fitness studios I've tried out feel noticeably grosser compared to here. (I can understand that it's also probably due to the nature of the workout for other studios though.) The studio recently moved to Ward Village Center (Genki sushi, Kids City, etc.), on the side of the structure where Roger Dunn Golf is located. This new location doesn't have a water refill station yet, so be sure to fill up your flask before heading here.

Gracie Technic Jiu-Jitsu was an incredible experience. My 15-year-old son from California called…read moreahead to ask about doing a drop-in class while we were visiting Honolulu, and they were extremely welcoming and accommodating. From the moment we arrived, everyone was friendly and made him feel right at home. Matt went out of his way to take care of Brenden and made sure he had a great experience on the mats. The instruction, atmosphere, and hospitality were all top notch. If you're visiting Honolulu and want to get some training in, this is absolutely the place to go. Highly recommend!

This gym is amazing. I was a drop in from Bend Oregon, and as an older grappler I was so relieved…read moreto be greeted with so much aloha. Coach Matt led a great class and the students were humble yet high level. This is a true testament to the quality leadership at this academy. Mahalo to everyone at Gracie Technics. I will definitely be back on my next visit to the island!