I can't recommend this gym enough. From the owner, who is professionally trained as a teacher, and…read moreis so patient and thorough in making sure every member is performing the movements safely and getting the most from their workout, to the well trained coaches who encourage and inspire you at whatever level you are on. And then there's the members, every last one, friendly and supportive. This gym makes me look forward to showing up every day and doing my best. You don't have to be an experienced athletic person, you just have to be willing to show up.

This gym is amazing!! The owner, Coach Jordan, is great with going over all different scales, being…read moreattentive to everyone in class, always has a positive attitude and is supportive in AND outside of the gym. All the coaches are outstanding, really. My first time walking into this place, I had lots of anxiety being around new people, but as soon as I walked in, everyone there made me feel welcomed and comfortable right away. I have progressed SO MUCH since joining this spot with the help of all the amazing coaches. Highly recommend! You won't regret it.

This gym is absolutely amazing. The instructors are knowledgeable, motivating, and genuinely care…read moreabout your progress. They create a supportive, high-energy environment that makes every workout both challenging and enjoyable. No matter your fitness level, you feel encouraged and pushed to do your best. Highly recommend!

This gym is amazing!! I love all the trainers!!! I love coming after work and on Saturday…read moremornings!! Each work out is different so it never gets boring. Love the small group training!! Definitely recommend Prime Body Studios!

UPDATE 2025: 42 and Perimenopausal -- I Gained 10 lbs Out of Nowhere and Lost It Fast with Rebecca!…read more I'm 42 and perimenopausal symptoms hit hard earlier this year. I used to crave my 5 a.m. workouts -- Peloton, weights, all of it -- but the fatigue and hormones threw me through a loop, and my consistency totally fell apart. Even when I did get workouts in, nothing was changing, and I was at a loss. When I started working with Rebecca late July, I found out she was very experienced and knowledgeable with perimenopause -- not just with how your workouts need to change and focus more on strength training, but how a woman needs to shift her diet. As a stay-at-home mom, I have to admit my diet was more focused on everyone else first, and then I'd eat the same easy "meals" or scraps and leftovers on the go! It was a huge lifestyle change to shift to Rebecca's meal plan, but it has literally changed my life. I've lost 10 lbs and completely reshaped my body using only home gym equipment and exercises tailored around my limitations and injuries (I can't hold more than 12 lb dumbbells or curl more than 8). Please note that I'm 5'5 and normally 124 so coming back down from the weight gain that shot me up to 133 isn't a walk in the park! Rebecca is that good! And... this is without any extra cardio -- just her strength-based workouts, structure, and meal planning. The accountability and nutritional expertise in this stage of life have been massive. I tell my husband, "Thank God for Rebecca," every day -- no joke. Because on the days I don't see her, I don't have the energy to even do cardio, but her sessions keep me on track. Even with several vacations and nights out, we've still moved the needle so much! Rebecca truly understands how to train and fuel a woman's body in perimenopause. I feel strong, consistent, and confident again -- without burnout or endless cardio.

I am 46 years old with 2 kids, ages 15 and 18. Earlier this year, I decided to make myself a…read morepriority. What started out as a journey to become healthier and tone muscle with a goal of reduced inches in my midsection and chest became a reality for me.  Starting with a weight of 135 pounds  in January, with the personal training & nutritional guidelines of Rebecca, my weight was 121 by the end of May. In total a 10% weight loss, Losing 4 to 5 inches while shrinking   various parts of my midsection. I can definitely tell the difference in my muscle tone and definition.  Overall, I feel so much healthier and now look forward to my weekly workouts with her as I continue to tone & achieve muscle definition.  Rebecca makes the workouts interesting, challenging, and fun. I'm glad I took steps to focus on my health.

Went in to try their service out and ended up being a positive experience…read more Person was extremely nice and informative

The staff is very professional. I feel great after a few weeks of sessions…read more My range of motion has returned, and I am less sore after physical activities. I strongly recommend signing up for a demo stretch.

Dedicated trainers who are committed to helping you achieve your desired results! Love itread more

Never seen results like this and I have worked out independently (in stints) for years! On top of…read morethat, I've only been going for a month and change and I'm still seeing results like I've never seen before. They asked me what area was of my most concern the first day I came there. I let them know I had love handles that o can't seem to do anything about. There was one exercise that we did pretty much every day I came there and I had no clue what that exercise addressed. Then one day I randomly googled how to combat love handles the most effectively and three out of the four exercises that popped up on Google when I asked that turned out to be him exercises that they incorporate into every day that I work out there. We are attack a different group of muscles every day but every day, they also have a group of exercises that particularly cater to the area that I told them I was most concerned about on my body. They aren't some bs trainers that watched some videos to get their knowledge, they develop a workout plan that specifically targets whatever area of your body needs addressing the most. They even noticed my posture wasn't the best, so they incorporated exercises to address that as well. They even consult physicians to know how to approach your workout when you have limitations. I can't say enough good things about Cordell and Andrea. I'm so happy that it seems like I found the best trainers that I could have wished for. They're not trainers that just draw clientele because they're nice, they really know what they are talking about and I'm pretty critical when I'm paying for something, I couldn't think of anything negative to say if I tried, I sincerely believe they are some of the best of the best at what they do

Nice little yoga spot! Nice instructors. I've done Gentle…read moreYoga and Mindful Power classes. Plenty of parking.

I have been on this journey with Trinity Yoga for almost two years. During that time my…read moreexperiences have brought me to a better place, a clearer understanding, and. inner peace. In life, one should have a "safe place" to go and look inward to one's self. Trinity Yoga is that kind of place. From the venue to the layout, it is a place of sanctuary. Although I have not studied with all of the instructors, the ones I have are very good, and understanding and help lead us to a better understanding. From Jennifer and Alisha's empathy and soulful connection to Pam's powerful Moon-flow spirit to Susie's inquisitive search for new ways to grow, we learn and become better people. And if a challenge is what you seek, Mary. Taye & Ashley will nurture you, with enthusiasm, drive, and vision- to a place you may have never thought you could reach. Finally, for those with a young heart and the need to heal there is Kortnei. She brings a total healing experience through sound vibrations that may leave you speechless. From the haunting vibrations of the crystal bowls to the gentle percussive vibrations of the gong she brings the room to a new clarity of thought. This is a spiritual place that accepts all that find their path leading to this place. Join us. We will all be in a better place because of your energy. Namaste.

The Gracie Trinity is perhaps one of the top Brazilian Jiu-Jitsu schools around. The facility is…read moreout of this world, with spacious open areas for people to train and wonderful staff members who truly spend their own time to assist and advance their students. This is the place to be if somebody is thinking of trying Brazilian Jiu-Jitsu for the first time or switching gyms! We've been bringing our 7-year-old son to Gracie for about two months, and we couldn't be more pleased with the outcomes. Along with excellent technical instruction, the school's culture and climate also foster independence, self-discipline, and confidence in students, and we have already started to see these beneficial changes in our son. Thanks Gracie Trinity! Highly recommend!

Everyone was very kind and learning was made easy with the helpful instructors at this gym. Looking…read moreforward to growing with this great group of people.

Westchase fitness is what you want if your looking for a serious, committed and more than anything…read moregreat trainer. I used to be a pro athlete and can attest that Shane Davis with westchase fitness is what your looking for if you want to really commit yourself to getting in shape and living a heatly lifestyle. Give him a call for a free fitness assessment and start your journey!

Shane! We met him at another gym while working out. He became (and still is to this today) a great…read moreresource in and out of the gym. He really knows his stuff and sees it through a different lens. Typically trainers think that everything is one size fits all and with Shane, he knows that's not true. Any help, advice or program I've ever gotten from Shane has been specific to my situation, body and other very personal factors. IF YOU'RE LOOKING FOR A TRAINER, FOR REGULAR FITNESS, SPORTS SPECIFIC OR FOR WEIGHT LOSS: Shane is your man. Online or in the gym.