During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills…read morestreet fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~

A Hidden Gem for Mind-Body Healing…read more I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try!

I checked the dynamic flow class with linnea on Tuesday at 7 PM. We introduced ourselves and shared…read morewhere our heart, mind and body are that day. It was a nice icebreaker to get to know everyone. The class was not too intense but definitely strength exercises, breathing, and typical yoga moves. A great balance of everything. I haven't been to a yoga class in a couple years and I wasn't struggling. When you enter your right in the studio itself. Mats and anything you'll need is provided. I didn't use the bathroom, but I presume they have one. I'm not sure if I saw a water fountain so I would suggest bringing your own water bottle in case.

The classes here are amazing and they truly care about the community. I love the variety of classes…read moreand the work study opportunities.

Overhead lighting during yoga. What else needs to be said?? I was so disappointed in the class and…read morefound it super disengaging. Thankful that I did it as part of a classpass trial instead of paying for it (though the instructor did not check attendance)

Always wonderful teachers and a calm space! Super beginner friendly (it's where I started, and was…read morenot at all intimidating), but also challenging for those with more experience! Can't recommend enough

I'm hooked--this studio feels like home!…read more I took my first class at Living Yoga in May 2025 and haven't stopped coming since! From day one, I was completely drawn in by the positive energy, welcoming community, and incredible variety of classes. Whether you're looking for a powerful Hot Yoga session, a gentle restorative class, or something in between, they truly offer something for everyone. The teachers are phenomenal--each brings their own unique style, passion, and heart to their teaching. I also love the workshops and special events they host. This past New Year's Eve, I had the amazing experience of welcoming 2026 with a midnight yoga and meditation class. It was the perfect way to set the tone for the year--centered, peaceful, and intentional. On January 1st, I took Merlin's class and was blown away. She greeted us with flowers, a note that read "I am love," and the most uplifting energy. Every class since has been a profound journey inward, helping me connect to myself in ways I can hardly put into words. I am so grateful to all the teachers at Living Yoga for sharing their gifts with such dedication. If you're looking for a studio that nourishes your body, mind, and spirit--this is it. Highly recommend!

I have been going to this studio on and off for about 3 years now. It's always been a great…read moreexperience for me. They offer all sorts of classes for anyone's needs. My favorite class I have been going to recently has been a Flow & Restore class Wednesday mornings with Merlin. It's a perfect blend of breathwork, stretches along with spirituality and Yoga foundations. Merlin is amazing. Great energy and she has a very healing, relaxed vibe to her. HIGHLY recommend this class, as well as any other class this studio offers. The other instructors I have taken classes with are also amazing. Denise, Mi Han and Sabrina to name a few. All of them are very welcoming and loving. Go check it out!

Kala Yoga in Bushwick is a bit of a hike no matter which direction you are coming from, whether it…read moreis the J or the L train. I personally find the walk longer when coming from the J train and getting off at Myrtle Avenue. The L train is about the same distance, though if you are not familiar with the area it can be a little confusing to find the L train. I visited both Kala Yoga locations during my intro week, which I purchased for forty dollars. One location is in Williamsburg and the other is in Bushwick. The Williamsburg studio is more convenient for me personally. It is smaller but cozy and easy to get to. You can take the J train, get off at Marcy Avenue, and walk over to Driggs Avenue without much trouble. The staff at both locations are lovely. Very nice to talk to. Unfortunately, I was not able to fully enjoy my intro week due to my schedule, but I did manage to take two heated vinyasa classes. Both instructors were great. I especially enjoyed Jake's Sunday class at twelve fifteen at the Williamsburg location. I really wanted to take other classes to try different instructors. Definitely next time I will. There is a clear difference between warm, heated, and hot classes. The heated classes felt good and comfortable. They were not humid like most hot yoga studios. I doubt the room reaches ninety degrees. It felt closer to eighty. That said, the heat was comfortable, though I personally would not mind it being slightly warmer. The Bushwick location has a wider layout. There is one yoga room and it is long and spacious. The natural lighting is more on the mild side. The Williamsburg location is smaller and more cozy, with better natural lighting. The yoga room there is wide but not overly large like the one in Bushwick. Both studios are very clean. Mats are hung instead of folded, which I appreciated. Props are available, and if you do not bring a mat or towel, you can request one. The Bushwick location has small lockers, while Williamsburg uses cubbies. They also sell merchandise, and I ended up purchasing a few items. Overall, whether you are closer to Bushwick or Williamsburg, Kala Yoga was a great experience. I appreciate studios that prioritize cleanliness, community, and good energy. The pricing is also very reasonable compared to many other yoga studios. I will definitely be going back.

Best yoga studio in Bushwick! Beautiful space, highly experienced teachers and warm community. 10/10read more

This place is a gem in Jackson Heights. The location is convenient and I believe it is the only if…read morenot one of the few yoga studios in the neighborhood. They have a good variety of classes, the place is impeccably clean, the staff is uber friendly and oozing with good vibes, and classes are reasonably priced. I honestly don't think it can get better than that! I have had the pleasure of taking yogalates and restorative yoga with Elizabeth (she's amazing! And has a very calming voice) and trim-&-tone with Mimi (super energetic and she will make you work!). Every time I come here I leave in a great mood!

Mimi's classes all have their unique style and essence with Mimi's personal touch of wisdom,…read moreconsciousness, creativity and novelty while keeping within the parameters of ageless Yoga and Pilates technical movements and safety measures for Yogis and Pilates practitioners of all levels. The classes are a very enjoyable and sacred way to maintain a healthy and disciplined mind/body connection while acquiring a toned, slim, flexible and energetic physique. She also has absolutely beautiful and soulful items for sale in her lovely boutique! Very highly recommended!

I'd found out about this yoga studio a long time ago by word of mouth over on Austin Street. Not…read morethrough advertising. But more recently, I came upon the Meetup meditation group that is run by Genesis Tree of Life. I fell in love with that group. They have had the potlucks I was looking for and a great attitude around enjoying life, food and kirtan. They are now pioneering a Laughter Yoga program in the area. Later, I tried out the style of yoga that their studio offers. This is a mild, but ever-changing hatha practice. This yoga is derived from the old school--highly contemplative and mellow, and yet physically challenging. It features small, intimate studio spaces and lots of personal attention. Edita can be teaching in a mixed level format, wherein absolute beginners could practice with experienced intermediate level practitioners. Brigitte is alignment-oriented and you will wind up finding your edge in the most fundamental of poses!! There is no room here for the before-class intimidating, competitive, show-offy vibe like I see elsewhere ... There are no rococo dharma talks ... and there are no teachers paying attention to just the future yoga rock stars ... The expiration date on the class pack may not work all the time with how often I could get to this studio, but they are home-practitioner-friendly. This is yoga just like yoga class used to be ... classes unlike other yoga studios in the area with their trendy-wannabe yogis. Unlike many like me who are over 45 years of age, I HAD been in a yoga class 20 years ago--and I DO know the difference ...

I Discovered Genesis Tree of Life yoga several months ago and love taking classes. Initially…read morestarted with once a week, now practice 3 x per week. The emphasis is always on Health and Well being, I've taken classes with various instructors and always leave feeling relaxed yet invigorated with more energy and feeling of peace. No matter how many students in the class, you always get the full attention and personalized instructions. They offer many packages, I chose the unlimited yoga classes for the year, great offer! Come take a class, you'll be glad you did.

I heard about Tomoko Mays a few times before I finally came. I also do acupuncture, massage and…read moreother various holistic techniques. I've always enjoyed the benefits of wellness. I had a few person experiences that left me with a sadness and pain I couldn't let go. Around that time a few of my clients at different times gave me her flyer. I went for a session and was immediately shifted by the beautiful sound and vibration of the bowls. The treatment resonated with me so much I decided to take the course. If you have any interest I highly recommend coming for a treatment. Tomoko is a highly professional energy worker. The space is full of peace and she was extremely knowledgeable.

This center is so peaceful and enchanting! I had the singing bowl session and truly felt recharged…read moreas well as balanced within my entire body! Check out all these great services and experience the rejuvenation this place has to offer!

Lindai's Raindrop Treatment was amazing! Not only was every minute enjoyable, I left feeling…read moretaller, grounded and full of wonderful energy! I highly recommend it as a great way to relax, rejuvenate and help your health and well-being. Sara Levine www.SuccessfulPerception.com Certified Body Code Practitioner Certified Irlen Screener

MINKA is *the* most inclusive, intersectional and safe healer space in NYC I have ever been to…read more It's so refreshing to be able to receive services from healers that are reflective and representative of the diasporas of people of color. The workshops are excellent, the healers and staff are absolutely incredible and go above and beyond. I love you, MINKA!

Michelle is great. Loved my session!! I went into a full meditation during my session and was…read moreseeing colors exploding in my minds eye. Very cool experience!

I love Jessica! Her guided meditations have helped me so much and she is such a joy to be with…read more I'm no longer in NY but will have to come back for Jessica.