I feel at peace and stress-free after enjoying the benefits of the Happiness Program offered by the…read moreArt of Living. The instructors are warm and hospitable and guide you through the processes effortlessly. I could sense an immediate uplift in energy making me feel light, energetic and happy! As is true for any learning, regular home practice of the breathing techniques keeps me calm and collected even on a rough day! I would highly recommend attending this brilliantly-designed Program to working professionals, students even homemakers, and to assimilate these well-structured breathing techniques as part of the daily routine to nurture a healthy body and disturbance-free mind!

Place which gave me very good friends. Bhajans are energetic and takes you to next levelread more

My favorite studio ~ the space is so clean and pretty with good vibes. Amazing staff. I love taking…read moreJeff Scios' classes.

I have only wonderful things to say about Urban Souls. It is one of the best yoga studios that I…read morehave been to. The instructors are kind, helpful, and give great adjustments. The space is gorgeous as well, especially at sunrise. They really try to foster a warm and welcome community here at Urban Souls; they even have a wine and cheese night every other Friday! If you are looking for yoga in Hoboken, this is 100% the place to do it.

Listen, I'm not a yoga person, or at least that's what I've always said. I'm a regular gym /…read moreCrossFitter person. Well, that was until I dropped into Asana Yoga. I've never been in a warmer more inviting space than this studio. Everything from the smells, inspiring quotes, and vibe in the space beckons me to class here. Celeste and co have really built something special here. It's a place where I've rehabbed from injury, sickness, and sadness. It's a place where I can walk out of feeling happy and free. And most of all, it's a place where I feel that I matter and belong and no matter what my practice looks like that day, I feel good about myself. Thank you for building something so special here.

LOVELY yoga studio. Wonderful instructors! Highly recommend…read moreI've taken two Sunday / 9am flow classes - very refreshing

A friend recommended Salvation Wellness for MLD due to my swelling issues. She gave me a very…read moregenerous gift of a session with Souzan. Phenomenal! Souzan understands lipedema, lymphedema and techniques for relieving the swelling. I felt relaxed during my massage and I felt so much better after. I am now a repeat customer and I highly recommend Souzan & Salvation Wellness. They have a lovely, calming waiting area where they offer water, herbal tea & chocolate kisses. There's low lighting and gentle music. You could easily meditate in the waiting area. Every private massage suite has a comfy bed, soft linens and a plush robe. Definitely give them a try!

Kandice is amazing! I have missed coming for massages here & will definitely be back soon. I highly…read morerecommend Salvation Wellness!

I've lived in Rutherford for 4yrs now and my biggest regret was not coming to Shiva Shanti sooner…read more In the last year or so I've had severe back pain due to a herniated disc and four degenerative discs with arthritis. To say it's been stressful mentally is an understatement. Along with corrective chiropractic therapy, I decided to take up Yoga to strengthen not only my body but my mind as well. It's now been two months or so and Shiva Shanti has changed my life. The peace, strength, and positive energy I find in each class is amazing. Each teacher is unique in their own way and I've yet to have a negative experience with any of them. I've had class (please note I've only taken beginner and restorative classes) with Niomi, Mary, Sarah, Jordan, Rob, Kristy and Theresa and they are all phenomenal! All of them are knowledgeable, and caring; paying close attention to their students to ensure they are flowing properly. Each ask about injuries to ensure they can assist you in modifying poses so you don't injure yourself further. The space is not big but its never been so overcrowded that I felt uncomfortable. Both, Mary and Felise have dogs - Pipa and Buddha. The dogs are very small and extremely friendly. I personally enjoy their company and haven't had any negative experiences with them. They are adorable and I feel they bring a healing vibe to the class. Finally, I would suggest you take the negative reviews with a grain of salt and come to Shiva Shanti and experience it for yourself. If you don't like it, then you don't have to come back, but if your experience is anything like mine, you won't ever want to leave! Namaste ‍

Purchased a Groupon for this studio yesterday and had my first class at 9:30 am today with Iwona…read more She was an absolute sweetheart so encouraging and helpful! I haven't done yoga in over a year and Iwona gave me the best pointers. I was looking for a studio that would be physically challenging but a studio that left me feeling mentally clear was of the utmost importance. Shiva shanti is just that! Most NJ yoga studios I have visited tend to be very commercial but Shiva Shanti is authentic and has a community feel. The studio is small and quaint, I personally prefer more intimate classes. Tons of street parking outside the studio as well. I'm hoping to stick to my daily practice and hope all of the other instructors are as great as Iwona!

I have been meditating with Lyndhurst Meditation for 2 years. I can't express how much this method…read morehas improved my well being. I owe Claire a debt of gratitude for how she has helped me. I highly recommend stopping by and getting some more information.

Lyndhurst Meditation saved my life. A few years ago I was struggling a lot with anxiety and…read moredepression and I didn't think I would ever really come out of it. I had tried other forms of meditation but they never really worked for me. After coming here, I felt immediately that something was different and hopeful about this place. I was right! There is a really easy to follow and well structured method. I love that you can work with a guide 1 on 1 to address your individual needs, but also that there's a community of wonderful people meditating together in group classes. I was actually amazed at how logical and powerful the method is, and noticed improvement in my mental health right away after starting. It has now been 4 years and I can really say I'm night and day a different person than I was before. I feel so much lighter and freer. My mind is so much clearer than before. I'm much healthier than before. I am free from anxiety and depression. I have a newfound appreciation and love for life, and it really just gets better and better every day. I'm so grateful for this place! I always recommend meditation to my family and friends because I know it will help them with their struggles. My mom and cousin both started meditating recently and they love it! It feels really good to see them happy, and I feel this meditation has brought us closer together. Even if you aren't in a bad place mentally, I still totally recommend this meditation because it helped me in so many aspects of life, for example my work ethic and focus is so much better now since my mind is so much clearer. 100% recommend!

Shambhala Meditation Center is really a magical place. I came here to try their Tuesday night open…read morehouse on the recommendation of a trusted confidante. I was so pleasantly surprised. Tues night consisted of a guided mediation for noobs (like me), a general quiet space mediation for pros and it ended with a moving lecture by an invited guest speaker. Tonight's lecturer was wonderful and her stories and topic were universal and relatable. My visit to the Shambhala Medication Center was powerful and moving. I want to cultivate and hone this new practice; perhaps make it a weekly thing. I'm also interested in their workshops and possibly even a weekend retreat. If you are new to meditation and looking for a warm, friendly environment to start, Shambhala is definitely it. It's a relaxing mental escape from the buzzing city below and a good starting point for self-exploration. I highly recommend it.

I visited this meditation center for their 30s and Under Gathering, which is typically on Monday…read morenights. My friend told me about the event. She hasn't been and wanted to attend with a friend. I read about it on their website. It sounded great! I personally am looking for a community of young adults who are friendly, open to newcomers, and share a dedication to meditation. So, I arrived a little bit after 7. There were a few people in the lounge area, drinking tea and chatting with others. Everyone seemed warm, friendly, happy. I took this time to walk around. I found the kitchen and bathroom, both of which were clean. The meditation was in their expansive meditation room. The event had a traditional meditation session. The facilitator was great during this part of the event. His voice was at a smooth low tone that encouraged him to meditate deeper. Unfortunately, not everyone was on the same meditative pace. Someone's phone rang twice during meditation. SMH. That was when things went down hill. After this session, the instructor led us to sit in a circle for a social meditation session. I've never done a social meditation session, and I was looking forward to it. But instantly the instructor's low self esteem surfaced as he stumbled on his words and hesitated with the activities. He asked questions and some individuals voiced their concerns, trials, and tribulations with their daily lives. It honestly seemed like a group therapy session and people only focused on the problems with urban life. SMH. So I zoned out and I tried to meditate. Then next thing I know I hear my name called. The instructor called me to say something. I had no idea what to say. I said something so I could leave the spotlight ASAP. Overall, the attendees seemed nice. But I would not return. I do not like being called on the spot like I was a third grader. I do not like the whole group therapy session going on.

Samantha is truly talented and gifted. I opted for a combo energy and tarot card reading which…read moreSamantha was able to pin point very specific details on what I have been currently experiencing. She gave me the insights I needed and some advice on how to proceed from my reading. Samantha is truly sweet and only has good intentions to help those who need a little guidance. You are able to converse with her the whole time and ask questions along the way. I recommend anyone who is a little curious to come in and have an open mind.

My wife & I were in for a couples reading & have to say she was on point,she gave me very good…read moreinsight about my job & pointed us in a wonderful direction! She is a must see!

I never thought I would sign up for a yoga studio because of a teacher. Watching studio owner Katya…read morequit her job, rent a space, and open her studio, host retreats in Bali ‍, held 200hrs yoga teacher training -- it's been inspiring. The members keep growing; many classes are often fully booked. I feel so fortunate to be the first member of this yoga studio . This community has given me so much more than just yoga. It's not just about the people (and dogs ) I practice with, but also the life wisdom I've gained. How to love and understand myself, both body and mind, and to look inward. Mental health is so crucial! We celebrate each other's milestones -- 100 classes, birthdays, bringing pets to practice yoga , and our potlucks where we share food, stories, and love . Trust the process, all is coming

Really loved this cozy studio in town. Thus far, I've taken Pranayama and Gentle Flow classes with…read moreAris Seaberg and Restorative Yoga and Sound Bath with Nandi Natha and couldn't have been more thrilled with both. Both teachers are kind, thoughtful, and radiate peace - all the things you want in Gentle/Restorative classes. In the gentle flow class, the asana sequence was both slow and mindful while also giving the opportunity to address one's typical areas of tension - hips, hamstrings, shoulders. The classes were a refuge of quiet peace during a long stressful work week and allowed me to shift into my parasympathetic nervous system. I'm also grateful that the studio only charges $22 for a drop in class (which includes a mat rental if needed) - this is considerably less than other studios in town. I can't recommend this studio more emphatically.

I came away very impressed after some session stress management and yoga sessions with Eiji. His…read morecalm demeanor and clear instructions made it a very easy to work with him. He has had extensive training at Integral Institute and well known institutions and this was apparent with all the different varieties techniques he had for managing stress.If you are looking for a yoga or stress management instructor, I highly encourage you to work with Eiji

From the owner: Yoga has many benefits. It helps to relieve physical tension, stress ,anxiety and calm the mind…read more Hatha , Chair and Restorative Yoga class is available for private or group practice. Restorative Yoga : This is an hour class for everybody, using props to support the body, a nurturing practice for students with special health needs, and for those seeking a calming and renewing experience. Deep Relaxation : This is an hour deep relaxation class to reduce physical and mental stress to balance your mind and body. You will be experiencing Eye Movement, Physical Stretch, Relaxation with body scan and imaging, breathing practices and brief guided meditation. Chair Yoga : You can get all benefits of yoga in a chair. Hatha Open Level : This class includes warmups, a sequence of poses, deep relaxation, breathing practices.