A Hidden Gem for Mind-Body Healing I found Body & Brain while searching for a place to help with my back and neck pain--and it's been such a positive experience. The instructors are warm, knowledgeable, and offer a unique mix of yoga and qigong that helps me release tension and feel more balanced. The studio is clean, spacious, and welcoming, with a cheerful energy that makes every class enjoyable. Even though my pain isn't fully gone yet, I feel a noticeable difference in how my body and mind feel overall. They also offer monthly special classes, which keep things fresh and engaging. Whether you're dealing with physical discomfort or just want to feel more grounded, I highly recommend giving this place a try! read more

The name is a bit of a misnomer, because this place does not do traditional yoga, you're not doing those poses. It's more geared towards stretching, breathing, and making your body more flexible and healthy. It teaches you to be "mindful" and destress. It's an easygoing class where you can go at your own pace. You don't need a yoga mat for the exercises here, although you are free to bring and use one. The place is clean, well kept and calming to be in. They also offer online classes, but I have not taken those since I'd be watching from the couch eating popcorn instead of actually practicing. The attendees usually range from 30s-70s, I'd say most of them leaning towards the elderly side and female. There are a few guys in each class. Class size ranges from around 8-20 people, depending on the class and time, usually on the lower end. I feel better physically and mentally after each class, and I feel the improvement. The teachers are all competent and have a very positive, welcoming attitude. The classes are not cheap, but it's worth it for the health benefit (and they're also not prohibitively expensive). If you attend the classes, it's a reasonable rate. I would recommend trying their friends and family classes where it's free, they have those a few times a year. Then they offer different rates for 10 classes (you have 3 months to use them), 1 month, 3 months or 1 year. I always walked by this place and never went in. Wish I had joined years earlier. Overall I'd say it's been a very good experience. read more

I got a wonderful introduction to Yoga and Tai Chi through Master Sean, Master Ilene and Instructor Devon at the Forest Hills Body and Brain. I go to classes 2 or 3 times a week and feel a lot more relaxed and in my body than I have in a long time. I recommend this loving yoga community highly. read more

I've been attending classes about twice a week at Body & Brain for around a year and a half and I can honestly say this practice has been life changing for me. I went in with no expectations, having met Master Amy at a street fair when I knew I needed to start doing something physical to feel better and relieve stress. I was interested in yoga and meditation, but always had a hard time focusing and stopping my to-do list from racing through my mind. I was feeling stiff but also like a blob from not doing much physical activity regularly, and I had trouble sleeping and blocking out anxiety even when I had no good reason to be stressed. Through the classes and a couple of workshops at Body & Brain I've discovered so much about myself and what I'm capable of. Every class is different and the instructors take great care to make sure everyone feels welcome and offer modifications so people at all ages and activity levels can benefit. My strength and flexibility have definitely increased as a result, and I'm much better equipped to handle stressful situations. My professional life and relationships are so much better as a result. I've taken some other yoga classes while on vacation and I enjoy them but I miss the parts of Body & Brain that make the practice unique. When you become a member there are some notes in the brochures about what to expect when starting out and I found these to be true. During the first 6 months I felt a lot of pains I hadn't felt before and I got sick a lot. I sometimes regretted reconnecting with my body! I'm really glad I stuck with it because after that period the pains went away and I feel a million times better across the board. Like most things you will get as much out of this practice as you put into it, and I have benefitted immensely. If you're looking for a nonjudgmental place with positive vibes to get your body and brain in shape, this is it! read more

During a gloomy rainy weekend in October 2018, I stopped in front of a tent at the Forest Hills street fair. A woman with a warm smile stood in front of a table with various flyers. She told me about a unique yoga practice here in Forest Hills. I was skeptical, assuming that this would be an ordinary yoga studio. She invited me to take an introductory session and I signed up thinking, why not? I had been looking for some sort of exercise routine so I could start here. A couple of days later, I walked out of that intro session knowing that it had changed my life forever. Although this is is categorized as yoga, the classes include an all body workout which is tailored to individuals of all ages (yes, from children to elderly folk) and of all abilities. There are classes which build up a sweat for those who are looking to strengthen various muscle groups and other much lighter classes to build flexibility. There are multiple classes at all hours of the day to suit your schedule and numerous fun community events to join in on. Regardless of which classes you attend, the euphoric feeling of getting out there and moving your body is the same. The location is a safe, non-judgmental atmosphere with encouraging instructors and a friendly group of welcoming individuals. I began to take as many classes that I could and I started to see the changes in my body. I was stronger, calmer, more flexible, and releasing tension that I couldn't believe I was holding. The woman I met at the street fair was Master Amy; she is a learned instructor who is passionate about spreading love, honesty, and helping others to overcome their obstacles. Through classes and sessions with her, she showed me how to find the potential to climb out of this rabbit hole that I was trapped in. I never knew how much emotional pain manifested as physical pain in the human body. I embarked on a journey to identify these pains, detox my body of the rigidity and numbness it caused, and train my mind to better handle stress. If you go to classes often, I can personally guarantee that this practice can shift your perspectives and change your life for the better. I hope that in coming here you discover what you've been looking for. Sending positive vibes, always ~ read more

Love this yoga studio! It is a little different than the others. They are focused on energy and healing, alway learning something new in every class. Master Sean and Ilene are so wonderful! read more

If you're looking for place to find some peace and love.... this is it! They have a variety of classes from Yoga to Tai Chi. Besides the classes here, they do a lot of great events to support and give back to the community. read more

This is a terrific facility for self awareness and well being. Friendly, knowledgeable staff. Numerous classes covering Korean style yoga, tai chi, mindful meditation, deep breathing, stretching, and life style. Master Amy is a truly inspirational person and has helped so many people including my deceased wife. Stress relief is a primary theme including redirecting one's own energy. Eastern medical techniques pick up where Western medicine leaves off. Their system is highly evolved and the product of centuries of knowledge. Although the benefits may not be evident from one simple class, time will prove to positively improve your life. My wife was a physician and I am a dentist. This is "great medicine"!Highly recommend! read more

Spectacular "school" for spiritual, introspective and practical knowledge. Serious, worthwhile classes, seminars, retreats that opened my mind. Wonderful concepts for everyday living. Master Amy and staff helped extend and enhance my wife's life when she was dying of breast cancer. Eastern medical techniques (like belly button tapping!) , Meditation, physical exercises and more..... Decrease stress, improve sleep, and promote peace of mind. Wonderful, altruistic care by caring people. A spiritual ceremony to "send off" my wife's spirit helped comfort my entire family, and helps closure Highly recommend! read more

Body & Brain Forest Hills Think twice before you commit. If you're wise, you won't commit at all. Do not waste your money. They're very quick to take your money but slow to refund it. I came here looking for traditional yoga not vague ideas about energy. Master Amy was effusive and eager to get me to sign a long-term contract. In the stressed state I was in, I didn't research Body & Brain's practices thoroughly. Almost immediately, I knew this wasn't for me. I followed their directions and wound up at my physician with a bruised and sore abdomen. I heeded his advice immediately. Stop this! Upon my physician's direction, and with the letter he penned, I returned to Body & Brain detailing his instructions that I end this activity at once, and requested a refund. My contract states, 'You may cancel the agreement without penalty upon a doctor's order...all moneys paid pursuant to the agreement shall be refunded within 15 business days of receipt of such notice of cancellation...' I requested my $961 refund that is supported by the medical note. Master Amy said, "Oh of course, we'll refund your money," and then wanted to talk it over. I asked within what span of time I could expect the refund? First, she stated that it would take several business days because they're a corporation. I requested the address and contact number of their corporate headquarters. Master Amy completely ignored my three requests for the information, giving me, instead a number for Customer Service, which, just coincidently only connects one to a voicemail mailbox! In addition, she stated that she would not process the refund until she was ready later in the afternoon. I requested an email verification of this. Do you think I've received it? Guess again. Recently, I've become aware of Dahn Yoga's shady practices in the U.S. Some speak of it as being a cult. Given the Stepford attitude of those I briefly met there, I'm not amiss to giving this thought some credence. Vet this organization thoroughly or share in the risk of being further stressed. Why is it, that with reputable companies the Customer Service is superlative and you never have to argue about your own money? I am fully prepared to take this 'corporation' to court if that is what it takes to recoup my money, a much too-steep investment in quackery and shady practices. I caution anyone considering Body & Brain Yoga to thoroughly research this place prior to committing any amount of money. And remember, that sincerity does not exist behind every smile. read more

When I first started with DahnYoga, I was expecting a normal yoga class. This is a very different experience, stretching, tapping exercises and brain wave vibrations. Each class is so unique and different from the last. Each time I leave with a satisfied and happy feeling. I never felt this way going to gym or any other yoga. I do feel relax after working out, or yoga. Dahn yoga does meridian tapping which helps blood circulation along with the combination of stretching in the first 3/4 of the class. It is a full body and mind workout. I never stretch this much. Yes you can stretch and sweat. I find stretching more beneficial compared to just working out. I been working out religiously for more than 15 years and love yoga. This exercise has changed my whole being from physical to spiritual. read more

Very warm, empathetic and healing place. The staff is knowledgeable and helped me feel at ease the moment I arrived. I'm looking forward to attending more classes & workshops read more

Terrific and unique place to relax while you grow as person as well. Special staff that really care and committed to help you feel well. Through the practice of Yoga, you can gain so much calmness to help you with the problems of everyday living. Physically, get better too.Take the elevator up to third floor and enjoy,learn, grow. An oasis that is very clean. read more

Body &brain specializes in healing, growth, and holistic well-being. The classes are excellent and the instructors are caring. Try it yourself! read more

I have been a member for about 2 months and have already lost much of my gut, have increased energy levels, and show marked improvement in my ability to do various exercises and movements. I attend 3-4 classes a week on average and the instructors are all kind, patient and caring. I'd recommend this to anyone looking for better health and peace of mind. It's a mix of Yoga, Tai Chi, Qi Gong, meditation, etc. May not be for everyone but it certainly works for me and the other enthusiastic students I've spoken to. read more

I am glad that I did not read many reviews. Otherwise, I would have lost so much. All I could say is that I feel much better now. I had severe pain in my body and made a friend on a vacation, she healed me from my pain in 5 minutes. I have never experience something like this before. I wanted to know more about it and she told me she goes to Power Brain location. I definitely feel much better in every way. It could be pricey, but I could spend money from food to any other thing that will not change my life. Reviews are just a point of view for one person according to their experience, but does not need to be other's experience. I like the workshops, which are expensive, but very helpful. We focused in the superficial things of life. I do not see that as forcing you to kill your self during an exercise and yes some exercises could be very difficult due to lack of flexibility and lack of exercise. Eventually, the body becomes more flexible. I feel so good that the words cannot express it not only about decreasing my body pain, but how I see life and myself. Love it read more

I myself had this same issue. I did lose several hundreds because I never went back.. I just got tired of them taking into there private room and opening the big book and telling what different packages they had. I just never went back, this was around 2006. I can relate to all the disappointed people. read more

The best part of this yoga center is the people- both the staff and the members. They are warm and welcoming. After class I feel refreshed and relaxed. I would recommend this place to anyone looking to relieve stress and improve their physical condition. read more

If you are looking for a practice for your mind and body this is it. Each class is an hour and ten minutes (10 minute warm ups). It appeals to all levels because the instructors are always suggesting modifications to all stretches. But in that time you will deeply stretch your body, then focus on your breathing which helped me relax (not easy for an accountant like me) and then meditate (which helped me relaxed even more. Did I say I was an accountant?). After class we all gathered and shared some tea and just talked how we felt during class. I left class more open and I felt lighter. read more

A truly superb studio where you get a ton of personal attention and training--of body and mind alike. Dahn Yoga is a commonsensical yet also very full-of-feeling practice, both mental and spiritual; I've been going to classes only a few months but can say it's really changed a lot of things in my daily life, all for the better. An excellent place to learn techniques for good self-care. And Dahn folks are also community-centered and do a lot of good pay-it-forward work in the 'hood and the city in general. Check it out, it's so worth it! read more

This is a well-run and inviting center in which to practice a Korean-style yoga. Exercises are presented to challenge everyone at the appropriate level. Everyone is encouraged to do his/her best without overdoing it. The members are friendly and welcoming. I always leave feeling glad I had come. read more

I completely agree with Ginna's negative review below.I ignorantly signed up and paid a large sum for seemingly unlimited classes ,but as a beginner you are thrown in with very advanced Yoga disciples and when you do not do things properly you feel like a fool and slow down the class.I too wanted a credit as not only was this not for me but as I told Master Amy I was also dealing with issues with my Mother In Law's health and needed to be able to interrupt classes and continue as a later date ,but of course that did not work out me,and they refused to refund any of the large fee that I should not have paid upfront while signing a contract.Unless you are very advanced and willing a pay a large sum and can attend many weekly classes that make the large fee worth it stay away from this place as there are many other Yoga classes to be found in Forest Hills,some offering beginners classes, classes for seniors, much cheaper classes ,et all.I am very sorry I had anything to do with Body and Brain ,so beware before signing up, be very careful,no large fee contract unless you are absolutely convinced it will be worth it, you can attend very frequently,you can keep up with very advanced people in class,and can handle the frustration of not being able to keep up,and then be able to perform the many contortions Ginna referenced below,which an unprepared body is not capable of,I wasn't. read more

I am a lifetime member of Dahn Yoga and I must say this is a healing yoga. Every movement taught in the class is with a purpose to make one feel better. And I do feel better after I finish a class. Master Amy is an inspiration and a caring teacher. I have brought friends to try their free classes and not one came out disappointed. This is not just a workout for the body but it is definitely a workout for the mind and the soul too. I highly recommend you try it. Ah, shi-won-ha-da (feels so good) read more