Everything was top notch at Spa Southern Hills! The ambiance was thorough: light music, low…read morelighting, kind staff, adequate privacy, soft robes, the list goes on. I enjoyed the tub soak and foot revival services a lot. I will definitely return

Second time I have been to this Spa. I'm going back in September. Everyone is so nice & I love the…read moreatmosphere. Very relaxing & I always feel so much better after getting my massage. The masseuses did a wonderful job!

I've been here about three times now in the past several years. I don't get massaged often and have…read moretried the massage school and another licensed place but will only be returning to Adrian now. He is extremely knowledgeable as previously stated. He is a family man and seems passionate about what he does. His wife has a business next door so there are kids around. I would say this is definitely more of a place you would go for a medical massage, hints the name vs just a feel good relaxing massage that has no real benefit long term. I really hope you give him a shot! Well worth it!

An EXCELLENT massage! The exterior & decor seem a little 'standard', but the service & skill is far…read moreabove average. Adrian is not only incredibly knowledgable but he gives an excellent massage. He was very helpful with my existing shoulder injury, I felt very comfortable even though it was only him and myself in the shop. He was kind & again, cannot rave enough about the massage I received, I paid for an hour, it lasted about 15 minutes more bc he spent some extra time on my neck and shoulders. I cannot wait to refer friends and go back again soon!

Lisa is phenomenal. I never feel like I have time to actually talk and be listened to when I go to…read moresee a Western Doctor. Lisa actually takes time to understand what the underlying issue is, and then she prescribes me Ayurvedic herbs, which have side BENEFITS, not side effects. Sometimes my prescription includes meditation and yoga. I never leave feeling like something is wrong with me, rather, I leave knowing what tools I possess that will contribute to a more whole life. I love her passion, and I feel it every time I see her. I would definitely recommend giving her a chance. As for her yoga classes, I promise you will not regret taking them. Lisa is not a part of the modern yoga fad. Her classes have depth. It is not just about movement but about the spiritual journey of yoga as well. Sunday mornings with Lisa are my "church days."

So enjoyed working with Lisa and learning about Ayurveda medicine. She loves what she does and it…read morecomes through the moment you meet her. And I also love it when I can make it to one of her yoga classes, which isn't often enough. One of my favorite instructors.

Massage chair, sauna , tanning beds, amazing group classes. Areas where your kids can play with…read morecameras all around. Best part it's 24/7 with a key fob entrance so i always feel safe and it's all girls! Ok top of that when I first signed up that accidentally forgot to give me 24/7 tanning, but when i messaged them they gave me a free bottle of tanning lotion for free. Local business and they are just wonderful!!

I joined this gym about a month ago & I love it! I love the atmosphere and everyone is friendly…read more Ive struggled with going to the gym simply b/c dudes make it weird sometimes! I wanted a gym that also had classes and most of the commerical gums around here like PF and 10gym dont offer that! Zuma w/ Lara is BOMB! Easy 500 calorie workout. They have tanning, a sauna, the typical gym/workout area w/ a back room that has dumbells & mats so you can do your own thing. 10/10 recommend!

I had really high hopes for Glo Headspa, but this ended up being a really disappointing experience…read more My partner and I both booked the Deluxe Headspa ($160 each). The space itself is beautiful, and the start of the experience was great. They offer tea and a treat, and you change into a robe and slippers before your service. That part felt really nice and set the tone well. After that, it went downhill. My provider, Shae, was kind, but the service felt very inexperienced. For context, I'm a licensed hairstylist, and I told her upfront I didn't have any scalp concerns, I just wanted to relax and enjoy a massage. The setup was immediately uncomfortable. The room is very dark when you're brought in, and the bed has these really high wooden armrests. I didn't realize there were arm massagers underneath them, so I spent the entire service with my arms resting awkwardly on the hard wood, constantly shifting trying to get comfortable. I left with bruises under both of my arms. What really bothered me is that this was easily avoidable. My partner said she also didn't notice the armrests at first, but her provider immediately pointed them out and helped her get situated. No one said anything to me, even though I was clearly uncomfortable the whole time. As for the service itself, there was basically no massage. I asked for firm pressure and got none. No real scalp massage, no face massage. It was mostly light combing, a vibration tool, and a very gentle roller. It felt awkward and surface-level, not relaxing or intentional. I've honestly given better scalp massages during a basic shampoo. I left with a headache, sore arms, and feeling like I completely wasted my time and money. For that price, this should have been a much more skilled and thoughtful experience. To make it worse, they texted after asking for feedback. I responded saying it was a bad experience and never heard back. I would have much preferred to handle this privately, but clearly that wasn't a priority. I wouldn't recommend it.

My social media algorithm has exposed me to the intricacies of a head spa, originating in Japan…read more I've seen countless videos of influencers traveling to Asia and enjoying the unique experience. What is a head spa? A place focused solely on the health of your scalp with treatment options to promote hair health and relaxation. Head spas originated in Japan, with massage being part of their traditional culture for centuries, including techniques for the head and scalp. Imagine my delight when I received an email informing me that GloUp Beauty Studio on Peoria was turning into Glo Head Spa. I immediately got on their website and booked my appointment. There are four treatment options ranging from $99 to $280 and one hour to 2 and a half hours. I was already feeling bougie, so I booked the second option, the Deluxe for an hour and a half ($160). Each treatment builds off each other, offering more than the one before. This one included everything in the Signature (scalp analysis, cleanse, massage, double shampoo, treatment, and rinse) plus exfoliation, moisturizer, neck & shoulder massage, jade comb, steam therapy, and Gua Sha facial massage. When I arrived for my appointment, I wasn't sure what to expect. The space itself looks a lot different than before, with intentional dimmed lighting to enhance the calming vibe. They asked me to pick my essential oil scent, allowing me to smell all of them: citrus, cedarwood, geranium, lavender, and herbal mint. They offered me something to drink and I declined, having just had coffee. I wish they would've insisted because I found out later that their Sips and Treats are supposed to go with the traditional Japanese experience. Next time, I'll try the mugicha tea and matcha pocky. They give you a comfy robe and slippers to change into and there are lockers in the restroom to keep your stuff in. You're supposed to take your top off and put a towel strapless cover-up. I had to ask for help tying the velcro in the back. Everyone was super nice and helpful. Lupe was the technician that helped me and I appreciated her walking me through every step of the experience. They take closeup pictures of your scalp before and after. Mine didn't show much of a difference because I washed my hair the day before. I felt extremely pampered and relaxed. I highly recommend doing this to treat yourself to something special. They also offer Korean skincare facials and have memberships available.

Let me start off by saying this salon is BEAUTIFUL! Its big and open and welcoming! Kaitlin is…read moreamazing! She is kind and friendly and explains everything! I had the shampoo experience and let me tell you, it was an EXPERIENCE!! She washed my hair with great products, gave me a massage, hot towel treatment and then a blow out! I will be going again :)

I go to Neill Bear. Let's call him Bear! He's the greatest at hair. You tell him what you…read morewant and he's honest if it would look good on you. My hair is baby fine hard to style and very temperamental like me. I used to walk out of salons feeling like I was rushed. When I leave his salon I feel like I have been revived, inspired and energized. He listens to what you want and offers up his professional advice. They have moved in the same shopping center as Senor Tequila on 71st. The mill shopping center.

Body feels blissful after a 1.5 hr session of Thai yoga stretch. I really needed the one-on-one…read moreassisted stretching yoga because regular yoga poses in classes wasn't working for me recently. My muscles were just so tight from extreme stress the past year. I am so glad to hear about Nahla from a friend who also had a session that totally exceeded her expectations. I really like the mix of assisted stretch with massage techniques. I feel the SURGE of feel-good hormones after the session. Im gonna go every two months as a treat to my beautiful self.

The owner and staff are lovely, and the service left me with incredibly soft and clean skin! It's…read moreso cool having this in Tulsa. Highly recommend.

As you enter you will see salon stations and two seating areas for relaxation…read more When ready for the bath you will change clothes into a swimsuit. I recommend a string bikini that is not light colored (herbs and henna will dye it). Shoes are provided but can also bring water slides. Do not shave or take a bath for two days prior. No expensive jewelry or makeup should be on either. There is a private bath house room that you will sit and lay on as you are cleaned, scrubbed, masked and rinsed a lot (even face) by a staff member. The water is warm and you will be soaked but what a relaxing experience. My skin has never been so soft. After an hour of multiple steps and hair washing you'll privately rinse to ensure no herbs or scrub is left on you or your suit. A towel and then a robe is provided to dry off. We sat on the couch and chatted with the owner with cookies and soda before having our hair blown out. *entrance is to the right of Josey records on 11th without the name currently on the door. The owner is super sweet and attentive. We will be back!