We went here with a group of friends on an early Saturday morning to work out, and it was exhausting but well worth it! We started off with a yoga class, which definitely worked on many muscle groups (Core, back, leg, arm, and shoulder) to improve strength, flexibility, and overall well-being. The instructor had a very calm, soothing, and encouraging voice that helped us relax and ease and transition smoothly into the class. Following that, we jumped right into the spin class (indoor cycling workout) and pedaled very intensely to work on our hamstrings, quadriceps, and gluteal muscles. The spin instructor had great energy and was very motivating, which kept us going as long as we could. The music and lighting were also very upbeat and bright. After everything was over, we felt super tired, but glad that we came to this welcoming and encouraging environment. I highly recommend checking it out! read more

I'm a member of the Junior League of Tulsa, and we were offered the opportunity to try our StudioPop for a week FOR FREE. Heck yes! I was going to sign up for as many classes as I could, but then I looked at my three year old and then at my planner. One class was all I could squeeze in. Blast. So, I signed up for Restorative Yoga on Thursday at 6:30 PM. Parking is limited if folks are out and about. No street parking available at all. There was an empty lot, but all the spots near the street lights were full. I ended up parking in the dimly lit back near the overpass. Super safe. I arrived 15 minutes early as requested to get a quick tour and lay of the land. The studio is super clean, spunky in character, and has plenty of storage for all the things one needs when working out. I was offered a bottle of water, which I happily took, and was then told that this one was on the house otherwise it would cost me $2. Well, that seemed like a snarky lesson, but okay, noted. I thought it was just a friendly gesture. Word to the wise: BRING YOUR OWN WATER. Abby was the yoga instructor for our session. That studio faces the street with a wall of windows but it was not overly bright at all. The lights were dimmed, electric candles were turned on, and soothing music was playing the background. Abby was a wonderful instructor, gently guiding the 7 of us in the class through relaxing poses and stretches. I did have one quibble in that I am not at all flexible, especially when I have not worked out beforehand. She startled me when trying to press on my back during child pose but profusely apologized after class once I explained why I was not putting all my weight on the bolster. The best part of this class: the head massage. You read that right, the head massage. It was brief but glorious. Overall, this was a wonderful and relaxing yoga class! Highly recommend! read more

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Studio POP is the -ONLY- place you should want to work out at! I've never been the type that is motivated enough to go to the gym, until I found out that group exercise is what I needed! The welcoming and encouraging environment at Studio POP is what someone like me needed to start a regular routine of working out and yoga practice. When you're cycling, the lights are off and LED colored lights on the mirrors play to the music. This is my favorite since you don't have to worry about people seeing you get ugly if you need to! The music is upbeat and is the main focus of the ride, where trainers like my favorite, Nicole, ride to the beat of the song and incorporate fun moves to keep you going. On top of that, they always have the most encouraging and motivational words to share! Their yoga room is the complete opposite of the cycling room, very calm and serene. Classes are a very open environment for people from beginner to advanced, and instructors, while all having different styles of teaching, always offer an option that is either less strenuous or lets you go further with the pose. The entire staff is super friendly, and the owner, Abbie, is a bundle of joy! The facility is top notch and is always immaculate. They even have private showers so you can get ready for wherever you're going afterwards! This is the place to -invest- in your temple! read more

Some people go to church on Sundays. I go to Studio POP. It's a powerful, soulful and enriching workout. Not just physically but pumps you up from the inside out. I don't know what I did before this place but I can't imagine my days without it now. An absolute must if you love high energy, body positive workout environments. read more

What a beautiful gym! I went for my first class this week, and everyone was so welcoming. I took the 30/30 class, which is 30 min of spin and 30 min of yoga. It was a GREAT workout - I left super sweaty! The gym is immaculately clean. They have lockers that you can set the code on, so you don't even need to bring a lock. There's a drinking fountain with a bottle filling tap - they have it all! There's a wall that lights up in the spin room as you're going through the class, which is very cool. I would highly recommend checking StudioPOP out! read more

Went to an awesome spin class here when traveling from out of town! Just as fun and as good of a workout as the much more expensive soulcycle back home. read more

Love StudioPOP! It is so inviting and different from anything else in town. My favorite class is the 30/30, 30 minutes of cycle followed by 30 minutes of yoga, perfect way to fit both activities into a busy schedule! read more