Unreal slice of Heaven nestled in the valley of marin headlands. We hiked from Tennessee Valley to…read moreMuir Beach and decided to hike through the valley on our way back instead of an out and back. What an incredible stumble upon in the midst of our hike. Pictures don't do this beautiful spot justice. It felt unreal when we walked up to the garden then through the zen center. We merely wandered through the grounds, we didn't take advantage of any services so I can't attest to what is available on the grounds besides the incredible gardens. Our round trip hike was almost 10 miles and worth every step taken. Beach, redwoods, valley rolling hills, gardens filled to capacity with beautiful blooms, veggies, and lovingly sculpted grounds. Truly an incredible experience and what a treat to allow it to be open to the public.

I just returned from a weekend yoga retreat at Green Gulch Farm Zen Center. It was my second…read moreretreat here and henceforth second time going here. I was on a digital sabbatical so no photos from my smartphone and no laptop. In retrospect from being there would say it was a lovely experience. It was great to unplug and get out of the city aka San Francisco for a weekend. The farm itself is about 30 acres. Green Gulch Farm Zen Center is affiliated with the San Francisco Zen Center in the City and Tassajara. All three is in the lineage of Suzuki Roshi from the Zen lineage from Japan. Suzuki Roshi wrote Zen Mind, Beginner's Mind and other works. I was primarily with my group here doing our own retreat yet did sit on one talk by a senior Zen teacher which I enjoyed. The talk was followed by an insightful question and answer Satsang aka philosophical discussion and tea. The hiking here is wonderful. They have been an organic farm since 1972 supplying the famous Greens Restaurant in San Francisco. The food here was quite alright. Many vegan options. One improvement would be to simply label the food items vegan or not instead they have symbols donating if the item has dairy or eggs yet majority of the food was vegan anyways. It was tasty and fresh as much of the ingredients are grown on site. The accommodation was comfortable. It was about a mile hike to the ocean to Muir Beach and explored the Tennessee Valley trail for a more challenging hike with amazing vista views of the ocean. I also saw two deer while here. If you get a chance to go to the Green Gulch Farm Zen Center. Go! Recommended!

I had been listening to Pema Chodron cds and reading her books for years. Although, when I tried…read moremeditation, it was extremely difficult for me. I enrolled in a Level 1 class (called The Art of Being Human) at Tamalpais Shambhala, after moving to Marin. The kindness and warmth of the teacher and volunteer staff was a breath of fresh air. The people were so genuine and real. It inspired me to take a book class and I found I loved hearing what others had to say about the teachings and applying them to their lives. Although it was hard for me at first, because I am not the most comfortable in groups, I found that I could make the teachings more real for me by studying them with others. I began to see life in a different way. Finding this community was such a gift and a relief. I wish that for others - that they could connect with people from the heart and have these precious teachings - this precious wisdom - in their life. That they, like me, could be taught about this "discipline of gentleness" to oneself (so important) and to others. Meditation is now a different exercise for me, since now I realize that meditation is a time to practice this "discipline of gentleness" - a time of non-judgement, warmth, and kindness - so that these may be carried on to the rest of life. -Erinn

I learned TM a decade ago and practice to this day because of the continued support I receive from…read moremy TM teachers here. The retreats, group meditation, and availability to answer my questions is top notch. I sleep better, am more resilient, less reactive, and have better habits because of this technique. Thank you!

I experienced sudden, complete deafness in my left ear right after testifying against a pedophile…read morewho had victimized me and my sisters for years. A friend referred me to Grant. Willing to try anything, I visited Grant with no expectation that it would help. After the 1st treatment, I immediately experienced profound relaxation (which was a welcome relief after the harrowing criminal trial). On my 2nd visit (which Grant very graciously agreed to last-minute and on a Saturday, when his office was closed!), I experienced a noticeable improvement in hearing. I was absolutely amazed. After both visits, I felt peaceful and it was as if all my anxiety just washed away. Incredible. I have now had 6 treatments with Grant. My hearing has improved so much. I feel calm and contented for the first time in my life. The gains I've made are lasting.

I was a skeptic. There are not enough studies that I consider to be robust enough for me to go to…read moreGrant, but he's a smart guy and after trading emails, I came in for what I thought would be a single session. After trying it I must admit I feel much calmer and a more even level of energy. I also have meditated at Spirit Rock and know where he teaches is a very robust place, as is his Yale education. I still am a bit skeptical but must admit that it did have a real effect upon me. Parking is super easy with tons of spaces nearby. Great Juice Girl food at the place downstairs. Grant's coworkers are very nice and the office is very clean. They still ask you to wear a mask which helps keep everyone an extra bit safe.

This is the way a yoga class should be! Mats available if…read moreyou need them. No membership prices or hooks to nickel and dime you. I'm all for prosperity and making money, but yoga has turned into "ego" and most places I've been to, well I thought I walked Hollywood or something! Yoga Garden is down to Earth, reasonable without being cheap, great and HELPFUL instructors.... I feel comfortable and at home. I won't go anywhere else! Thank you

My yoga experience began many years ago in Los Gatos and was fortunate enough to find an ego-less…read moreneighborhood place which nurtured my path. When I moved back to SF I found Yoga Tree and while grateful to have such a quality studio, I longed for my smaller classes and mellow small-town vibe. Recently moving to San Anselmo, I've found the Yoga Garden and it feels like home again! Janice Gates, the owner is a humble, gentle 'presence' whom also teaches at Spirit Rock. The studio and other teachers exude her integrity with mindfulness. Be sure to also try Jolie Cash's Strong Flow..a perfect balance of fire and calming cool-down. I have such gratitude to this studio which provides such beautiful service to our community!

I took Janell's 8-week MBSR course, several months ago. Not only was it a fun experience, the…read morepractice I developed has been transformative for me and my family. I had always struggled with developing a regular meditation practice. Janell guided us through gradually building the habit, and she gave us some easy tools to fall back on when we struggle or when life gets to busy. I listened to one of Janell's recordings with my 9yo daughter, last night, when her mind was keeping her awake. We both had a restful sleep afterwards. I highly recommend this course to beginners and experienced practitioners looking to solidify their meditation practice.

Janelle is amazing. Her MBSR course was very well done. She introduced me to a whole new way…read more of confronting the world and my personal issues. She has a warm and gentle soul which was comforting in every class. I would highly recommend her and this class for anyone interested in spirituality and mindfulness.

I miss Anchor so much! It had such an impact on my life when I was living in San Francisco. I…read moreeven bought one of the comfy beds and I'm searching for them again if anyone knows where I can buy them? I bought it back in 2021 and don't have records of where. Sand is amazing!

Prior to lockdown, my group of three attended a handful of classes here & I was thoroughly…read moreimpressed by the variety of meditation practices available. Focuses ran the gamut from breathing techniques to chakra clearing, but always with the intention of making you the best, most open version of yourself that day. I never take the initiative to mindfully slow down & leave earthly worries behind, I actually function well under stress & chaos; with that said, I could see myself carving out a block of time to be peaceful, & in some cases, heal mental (& spiritual, for those who vibe with that concept) blockages with regular monthly practice here. Though the virtual world that has become our new norm can never compare to in-person interaction, Anchor offers 45-minute virtual classes to give you a feel for what their community offers.

Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!