My name is Tanya and I struggle with Severe Panic Disorder, Anxiety, PTSD and Depression. I must…read moresay my life has been through some tragic traumatic experiences. I went through many many years of therapy and could not find the right team to help me heal...... UNTIL I MET THIS AMAZING PERSON NAMED NICOLETTE! She has gave my life so much peace and has validated so much of ME that I am finally feeling like I'm able to heal! Here is a message I sent her yesterday because she make me feel like a powerful human being that has value! Something I've never felt before! You're support and acknowledgment has made my life so much brighter. You are giving me the love and support I've been yearned for! This is so unreal to me! I've been through happy times with a bank full of money and I've been through beat downs that lead to hospital stays and you are helping me get through this all! "CAN YOU BELIVE THIS? YOU DID THIS! ALL YOUR NATURAL ENERGY IS MORE EFFECTIVE THAN ANY PILL I HAVE EVER BEEN PRESCRIBED! YOU HAVE A HEALING THAT NOT EVEN DOCTOR CAN PROVIDE! YOU ARE LIFE! BECAUSE OF YOU MY HUSBAND AND CHILDREN HAVE HOPE FOR ME AND BECAUSE OF YOU I CAN LIVE, LAUGH, and UNCONDITIONALLY LOVE!" THANK YOU FOR SHARING YOUR PEACE!

Nicolette returned to our office last week and did the most amazing massage therapy ball session…read morewith us. Everything we did I have been able to replicate in the office as needed. Nicolette's teaching style is inclusive and connected. She does a very good job of making everyone comfortable to try the new techniques and participate. She has a way of reading the room and individuals to be able to give support where needed and how to guide the class. It is always a pleasure to work with Nicolette. We have scheduled another session already.

I love taking yoga from Vivienne. Every time she brings something new to the class; either a new…read morepose, new music or a new podcast. The poses really help my body with the 4 surgeries it underwent . This class is low key, yet challenging, community based and without judgement. Vivienne has a wicked sense of humor that makes us chuckle every time. If you want to do yoga at your own pace having fun and be safe emotionally and physically then Vivienne can do all of that. Also it is only 10 dollars for 90 minutes. What a bargain! I highly recommend her.

DeShauna is a phenomenal teacher. I have worked with her for over five years and feel deeply…read moreappreciative every time I step into a session with her. Her style somehow works for everyone: she can push you to work incredibly hard and also creates space when you need a more gentle approach. My life is much better with her in it.

I needed another way to re-engage and work through a few things. A good friend recommended yoga as…read morea starting point for me to re-engage with myself and work on my core. Working with The Mellow West Space has provided me more insight and a way to go deeper, thanks to Deshauna's guidance.

Vania is very connected and has gentle waves of energy throughout the session. She has helped clear…read moreenergy in my treatment room and will also help in educating you about which crystals or habits will help in your own healing process. I highly recommend experiencing a reiki session with her.

I wanted to update my review because Kelsey contacted me in the wake of it and reimbursed me in…read morefull for the class. It restored a sense of agency to receive that refund from her. She offered to meet with me to discuss what happened and made it clear that she cares about my sense of safety. I was unsettled by the earlier experience such that I have not been comfortable to accept her offer to meet, but I really appreciate the integrity and care in how she reached out and feel grateful for the resolution she offered.

A five star rating is not nearly enough for Kelsey. I would give her 10 stars if I could, and a…read moremoon for good measure. Kelsey is deeply gifted in dealing with somatic trauma and combines an intuitive kindness with vast experience to truly hold and care for her clients. She brings her whole self to each session and is perfectly aware of when to listen, advise, guide or just breathe. The tone and environment she sets creates a cradle in which to explore and heal. I have worked with Kelsey in my home privately for about two years and her reliability, timely communication and professionalism make scheduling and working with her stress free. I have grown enormously as a person in my time working with her. I am more aware of the relationship between my mind and my body and she has certainly equipped me to deal with inevitable bumps that come with the healing process. She has inspired me to consider how I can use use yoga to help others and has made a profound impact on my ability help my daughters with their everyday stress through yoga, breath and mindful movement. She has been instrumental in my recovery from a traumatic breast cancer diagnosis and treatment, but her impact on my life will continue long after the scars from that experience fade.

When I started seeing Elke Savala I had no experience with Ayurveda --…read moreShe has taught me so much and there is still so much to learn. It really is a transformation process for me to learn and experience how everything is connected. Elke is such a wonderful healer. I have been using the practices she prescribed to me for 2+ months and I'm now after only 1 month of seeing Elke and 20+ years of taking RX to sleep due to chronic insomnia; I'm off of my RX and sleeping soundly and feeling great. I never thought this was possible until I met Elke. So incredibly grateful to Elke... Elke prescribed treatment specific to my dosha and I've been following it and I'm beyond grateful that it works. I'm not going to lie, it takes time and preparation but her methods do work. I've also been seeing Elke for massages and leave there feeling refreshed and renewed. She uses many different techniques on me depending on the goal we are working on for that day. I now consider Elke as one of the key tools to connecting my mind and body. Lastly, Elke is a very kind and gentle person that I am grateful to have in in my life.

I learned a lot from the visit and it's obvious she cares deeply about what she does. She provided…read morelots of information on ways to improve my health and I am slowly making the changes. I already feel much better and can hear a quiet voice within saying "thank you"

Kat is on another frequency! During my reading she was able to tune into what I was feeling even…read morewhen I didn't have the words to express it myself. She helped me clarify and make sense of many issues that have been weighing me down lately, and I loved her unique way of explaining each spread. She clearly has the professional chops (that is, a deep understanding of the cards, their symbolism and the messages they convey) - and on top of that, I could sense how intuitive she is in receiving and interpreting messages from above (or beyond, from Spirit, the divine...) to impart clear guidance for my personal situation(s). She really has a gift. I also appreciated that she was super patient with me, but knew when to give me some tough love -- wisdom sprinkled with some Kat sass and humor -- when I needed it. The whole reading I felt like I was talking to a big sister who understands me and has my best interests at heart, accompanied by our friends from above to help light the way

I have been practicing Restorative Yoga with Kat for over a year and am thrilled that she has…read moreopened this studio space in downtown Benicia! She also offers 1:1 therapies, guided myofascial release class, Reiki, and other healing modalities. As a teacher and guide, Kat is warm, intuitive, and empathetic. She is committed to meeting folks where they are and providing the the highest quality experience to help you rest and restore. Personally, she has helped me find mental clarity and practice self-compassion during difficult experiences. The small group class format is a great introduction to Restorative Yoga - if you have never practiced it before, I highly recommend it! Your mind and body will thank you. Logistics: Booking online is easy and there are class packages available for a discounted per-class price. The studio is up a flight of stairs (elevator available) in a lovely, historic building. Kat has tons of high quality yoga bolsters, blankets, and blocks to help adapt the yoga practice for anyone's needs. Bring your own mat and eye mask for Restorative class, and prepare to get cozy!

Cyndi is simply an Angel as far as I am concerned...I have struggled for most of my adult years…read morewith the same sorts of Issues...(having tried conventional therapy for many of them without much success...as most of it just rehashes the cause or the problem...) I decided to try finding a life coach and asked the universe.. When we actually listen to the universe it responds with blessings and it provided me with Cyndi...and in turn Cyndi has given me the necessary guidance and quality support in building more self confidence, streamlining my goals and helping to shape me into a better version of myself. My journey is not yet complete...But thanks to Cyndi I have a clearer vision of where my path will lead...

Cyndi is more than a great listener (though, she is that too!) She is intuitive, compassionate, and…read moreactive in helping her clients feel empowered to make the changes they want to see in their lives. When I was fortunate enough to be coached by her, she was able to reframe my thoughts in a way that made me feel validated, understood, and capable. She was organized before, during, and after our time together and her follow-up was thorough and helped me take what we spoke about and create actionable steps to move forward in my goals. Simply said, Cyndi Combs is an incredible coach.