I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

There is no functioning HVAC system, so the windows are open. The building is surrounded by heavy…read moretraffic, including an elevated freeway, so you are exposed to a lot of vehicle exhaust while working out and hyperventilating. This cannot be healthy. The gym has very limited hours and on holidays they limit their hours even more, so when you have time off from work for a holiday you cannot use the gym. You pay to work with a trainer and also pay an additional gym fee on top of that.

I've had a few trainers over the last decade but Kaden is the best by far. He's super fun to work…read moreout with, cares deeply about my growth and progress, and always adjusts the workouts to my body and needs. Here's just a few examples: I love to travel and traveling always ruins my workout momentum. Kaden created a hotel workout program with resistance bands that was actually challenging. When I stay in hotels with a gym but less equipment he also changes the workouts to fit the equipment I have available. No matter what I'm working out consistently every week so I'm constantly building momentum. I've been on 4 week long trips since we started training together and each time Kaden has supported me through those trips. my lower back always hurts when doing exercises like planks and Romanian dead lifts. Told him how my lower back hurts and he adjusted the workout to avoid exercises that hinge at the lower back while we did targeted lower back exercises to strengthen it. He encouraged me to work out 6 days a week to hit my own aggressive wedding body goals that I set but after trying it for 2 weeks and I just couldn't make it happen with my schedule, he reworked it to 4 days. But my favorite part about working with Kaden is how knowledgeable he is. I'm always asking questions like why are the wrong muscles being used and how to correct my form for my body type. He understands that everyone's body is different and requires different exercises and that's what I realized is the biggest selling point of personal training. Personalized workout program to your body to your goals to your timeline. For the first time in a decade I'm seeing muscle growth and fat loss and progress towards my goals. I can't recommend Kaden enough. He's also super fun and it feels like I'm working out with my friend except he grabs all my weight for me and cleans up after me as well. 200% recommend Kaden

Best in the game. Trained with Kaden from earlier this year…read more(around March) and everyone in my life has noticed a big difference in my physique, strength, and confidence. Before I was hitting the gym 3-4 times a week but the growth and progress plateaued. That changed after training with Kaden within the first two weeks. Techniques he taught me are now standard practice for my routine. Seriously if you were thinking about putting down some money as investment for your health or looking to properly elevate your game, I'd 100% recommend Kaden.

I have been training with Richard for almost a year, and the best part is that I still look forward…read moreto our sessions. I have worked with many trainers in the past, but after about 6 months, it can often become routine or boring. Or simply just not very fun. So it's easy to start losing motivation and slacking off. Or worse yet, an injury can take you off track and it is tough to get back on track. Richard does a great job of keeping that from happening. He keeps the workouts fun and engaging. He keeps things challenging so you can stay motivated with your progress. Richard really focuses on proper technique and movement. This not only helps you work the right muscles in the right way, but also keeps you from getting injured and losing momentum. He also excels at the important interaction time between reps or sets... he keeps you moving, stretching, strategically resting, or is motivating you. Richard has a loyal clientele for a reason. In less than a year, I lost 30 pounds and 4 inches on my waist. I have been able to stop taking high blood pressure medications. His clients don't leave very often, and there is often a waitlist to work with him. He gets a large number of inquiries, but his priority is to give great service to his existing clients first. New clients will hear back, but it's not like your typical trainers. This is a highly personalized service. So be patient when requesting information or training time. Once you start working with Richard, you will become the highest priority. It will totally be worth it.

I've now reached out to Richard three separate times over the course of three years in an effort to…read morebook personal training sessions, and each time I received no response--not even an acknowledgment of my message. I completely understand that a gym may be busy or have limited availability. What I find unacceptable is the lack of basic courtesy in responding to a prospective customer, even if the answer is simply that there is no availability. I had hoped to support a neighborhood business, but after three unanswered attempts, I'll be taking my business elsewhere. Very disappointing customer service.

Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

Been working with John and his team on and off for a few years. Top level service from each one of…read morethem. They will push you hard and get you where you want to go.

I joined PowerPlay three months postpartum, seeking exercise that would support my post-baby health…read moreand well being. It was the best decision! Kwanua, Jenn, Tiffany, Fabi and Joseph provided such amazing support and community. The classes pushed me hard in the best kind of way, and I felt stronger and happier after every visit. The on-site childcare allowed me some precious time while my baby was well cared for. The communications are very responsive. There is generally parking available in the area. The small class format allows for focus on each person and creating community. It is well worth the investment in a mother's time and well being to be supported by this great group - I couldn't recommend highly enough!!

I was a Powerplay SF member for 4 years, and it has truly been one of the most empowering parts of…read moremy fitness journey and motherhood. This women-owned, women-oriented space is more than just a workout studio--it's a community that lifts you up both physically and mentally. When I first joined, I didn't have much experience with strength training, but the coaches(Kwanua is the best!!!) were incredibly supportive and knowledgeable. They met me where I was, encouraged progress at my own pace, and celebrated every win along the way. I really felt they cared for my well being. The environment is welcoming, non-judgmental, and full of amazing women who genuinely cheer each other on. There's a real sense of camaraderie and mutual respect here that's hard to find elsewhere.

I love this place! Great place for weddings. My husband is…read morepart of this club and god! We love this location, good customer service, food, great service! The hotel there is also amazing 100% recommend! And if you are having dinner there get the prime rib!

Would give 0 stars if I could. I had high hopes because I'm a member at Los Angeles athletic club…read more. I thought because this place had more history. It would be a nice venue, but couldn't be further from the truth. Firstly, every one of the staff members was rude and standoffish, I think this must be the only place to work out near downtown San Francisco because it was so overcrowded..Restaurant wait was long, and good luck waiting for your check. Complete attitude of indifference. Seems that all they care about is turning beds and jacking up their membership numbers. They literally turned off my room key before I even checked out, all my luggage was upstairs still. Didn't apologize or offer to get the lubgage. Do NOT recommend

I'm in the middle of my second 4-week boxing bootcamp here and loving it. The gym stays amazingly…read moreclean, and the instructors are very friendly and helpful. The vibe is challenging and no-nonsense while still feeling warm and accommodating to different ability levels. Simon is the head coach and really stands out for how well he manages to provide individualized attention and feedback even in a large class. He also knows everyone's names within a couple of days.

Instructor Simon was very professional and well knowledge in the boxing field. He helped me with my…read moreform so l don't injure my back, and we also worked on my footwork. I learned more of the foundation of boxing which was very fun and exciting. I had a great full body workout. The gym is very clean, the people are welcoming. I will definitely go back and whoever is reading this should check them out!

I've been going to Alex fitness off and on for several months now. They have the perfect set up. It…read moreis super flexible, whether you want to book by the day, the week, or have a monthly set up, everything is possible. That gym itself is great: it has all the machines and weights you need. As a bonus it's also never crowded. Last but not least, the location is super convenient and the staff very friendly and helpful. if you are looking for a convenient way to get in a good workout, I can highly recommend Alex Fitness.

Best gym ever staff is super nice, gym is clean has everything you need no waiting to use…read moreequipment-it's a garden gem

I found Dennis when I was ready to get back into weight lifting, and I'm so glad I did. His…read morelocation is super convenient, parking is easy in the mornings, and the private gym is always very clean and you don't have to share the space with a lot of people, which makes workouts feel focused and personal. After 10 sessions I already feel stronger. His workouts are challenging but doable, and I always leave feeling great. He also provides at-home workouts and nutrition guidance to help you stay on track. Dennis is kind, not pushy, and really focuses on making you feel comfortable and confident. I highly recommend him if you're trying to get back into the gym and need motivation and structure.

Dennis is awesome and makes sure to tailor your workout and diet to fit your lifestyle!read more