The Westport studio is nearly impossible to find. Hint: it's on the 2nd story of the mall, in the…read moreback. The teacher insisted we hadn't reserved or paid for the class, which we had, knew nothing about the new student offer on the studio's website, and asked suspiciously, "Is that a groupon?" Super unpleasant and unwelcoming. The class was meh.

I am sorry to report that I have been trying to get a refund from Kaia Yoga in CT for a teacher…read moretraining back in Jan. of 2021 that they never ran. They kept telling me to wait for it, but after a year passed, I asked for a refund and they are refusing to give me my money back. I have written countless emails and sent pages of documents confirming my registration and payments. They are claiming that they do not have a record of my payment!! I would recommend that you DO NOT attend any workshops or trainings at Kaia Yoga. They are not forthright in their business practices.

Koko FitClub in Darien is by far the BEST fitness club around. In my 8 years of living in…read moreFairfield County, I've belonged to the expensive gym in Noroton Heights, two $10/month gyms in Norwalk, and the community-based center in Darien. None of these 4 options offered me the motivation or structure to keep my commitment for more than 2 months at a time. I've been an active Koko member - going 3-4 times per week -- for a year and it's changed my life. I've not only dropped 25+ pounds but I ran my first half-marathon in May. Strength training programs are individualized for you, and each machine will lead you through your customized workout. It IS like having your own personal trainer, but automated, which is even better! There are also 15 minute cardio programs (on both the treadmill and elliptical) that are both quick to do yet intense enough to give you a complete workout. And, for those of you who are driven by data, each member can log on and access their workout history, track their strength gain, eBMI, and lean muscle mass progress. Koko even offers nutritional planning and menu options, based on your individual profile. Oh, and the place is immaculate, the staff is supportive and friendly, as are the other members. If you're looking for a new fitness club that will keep you engaged while also fitting into your busy lifestyle (did I mention that I'm a full-time working mom of 2 little boys?!?), you should definitely head into Koko and check it out.

I've been a member for 10 months and I absolutely love this place. The gym is unlike other gyms -…read moreit is small, it has no mirrors and each person is looking at their own screens so no staring! The owner is very accomodating. There is plenty parking available. The software used for the programs is the best!

Club Pilates has been a game changer for me. Finally exercise I love to do and look forward to…read more It's like doing ballet lying down. I studied dance for many years and have done all sorts of exercise but this combination of core work and strength training has given me better balance, better posture, better motivation...I just bought a spin bike to compliment the Pilates which isn't very aerobic. And I love that wherever you travel there are studios to attend and you are assured the same system will be followed. I love it!

I would not recommend this Club Pilates location. In my experience, they came across as more…read moreconcerned about collecting another payment than helping a customer cancel their membership. I was expected to pay for a month I wasn't even able to use before they would process my cancellation. The cancellation process was frustrating, confusing, and far more difficult than it should have been. After reading other customers' reviews, it seems I'm not the only person who has had this experience. To me, this business feels more money-hungry than customer-focused. If you're thinking about joining, read the reviews carefully and make sure you fully understand the cancellation policy before signing up. There are plenty of other Pilates studios that treat their members with more respect and make the process much more transparent.

Terrible management and customer service. I used to be a member and I had to take a break I…read morethought I would try it again this month because there was a promotion - their salesperson, Ashley called me hundreds of times so finally I said I would do a free class as long as it was free. I verified that it would be free about 10 times. They will say absolutely anything and lie to their customers to get them back in - because when I got there the Manager Mike and front desk person, Nate said they would not honor this. This place treats their customers and potential customers poorly and I am appalled at their incompetence and unprofessionalism.

Huge fan of this location in particular. I do a lot of traveling and swing by OT when I can, but…read moreI'm always impressed by the staff and setup of this Orange Theory in particular. The workout room itself is more spacious than your average glass box setup you'll find in more OT locations; making it feel like it's own gym. The staff and coaches here are excellent, particularly Dana and Alice. They definitely make you feel like you're there to workout with them rather than just mindlessly be instructed. The way they run their classes really caters to pushing yourself instead of you just trying to keep with the vibe they set; something I'm not a huge fan at other locations. They both have a killer playlist too if you're more into rock while working out. Highly recommend taking a class Alice if you want the best first impression of Orange Theory.

There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!

Personal training in a group exercise class. Work you hard and you get results. All the…read moreinstructors really care.

After having my second child 3 months ago, I've loved taking gofigure classes to get my body back…read more The teachers are wonderful - So kind and motivating. I genuinely look forward to class.

I've been going to Infinity Fitness for many years, since elementary school when I was forced to…read moretag along with my parents. Now, as a a graduating senior in high school, I've been hooked into the fitness and health-centric lifestyle that all of the amazing trainers here encourage. The trainers themselves have become my family over the years (love you all!), and the people that I've met working out here have been so kind and made my first experience as a young person in a gym so much more comfortable. With a heavy heart, I'll be leaving this year to go off to college, but I can safely say that I'll find my way back to Infinity Fitness any time I can. Thank you all for such a wonderful time in my life! I'll miss you!

I am the strongest that I have ever been from training at Infinity Fitness. I highly recommend the…read moresmall group training sessions--there is an emphasis on correct form and daily variation to ensure you get a great workout in all areas. Aside from that, it's a great community and fun place to spend time--Go! Shout out to Vinnie, Markus, Zach, and the rest of the crew

I have greatly enjoyed all my varied experiences at The Salt Cave of Darien. The Salt Cave itself…read moreis very relaxing and actually very healing as well, especially for any respiratory challenges. The comfortable seating, cozy blankets and the healing benefits of the salt make for a perfect way to relax, meditate or just be in a quiet place with yourself. I have also attended Sound Baths, Reflexology sessions and clairvoyant readings with Terry Galuszka in the Salt Cave and enjoyed all these events very much. It really is a special treat for your mind & your body.

Great facility; amazing massage therapists, customer service phenomenal. Ample parking and very…read moreclean facility. So happy. Cannot wait to return.