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    Physical Gym

    5.0 (1 review)
    Open 7:00 am - 8:00 pm

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    6 years ago

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    GOAT Health & Fitness - G.O.A.T Health & Fitness

    GOAT Health & Fitness

    5.0(3 reviews)
    2.4 mi

    There are a lot of personal trainers in our area, but if you go with someone other than Kyle at…read moreGOAT, you are really selling yourself (or your child, grandmother, husband, friend) short. I was pretty skeptical of working with a personal trainer. Outside of keeping me honest in actually completing my workouts, I didn't see a lot of value. But after struggling to meet a number of my fitness goals (marathon, sprint tri, olympic tri, general toning), I called up Kyle. I liked GOAT's approach to fitness. The whole philosophy revolves around combining Kyle's expertise in a wide variety of disciplines, including strength and conditioning and customizing training to each client. And he does his training outside the gym - huge plus for me because I generally hate the gym. Low and behold, during our first session, he 'diagnosed' my primary issue as weakness in my lower back muscles (he used the names of the real muscles, which clearly I don't remember). Kyle incorporated strength and weight training into my regular routine as well as stretching. He also helped me adjust my running stride to reduce impact on my shins and knees - leftover injuries from HS. I have improved not only my running time dramatically but reduced recovery time and have not had one injury since starting with GOAT. I have a race coming up in a few weeks and have never felt so confident! You can tell by the way he interacts with clients that Kyle genuinely wants you to succeed. He takes your goals and makes them his own. I've met a number of his clients through various events and we are all extremely different in terms of age, fitness level, goals, and abilities. Every single one of them has story after story about how Kyle literally changed their lives. Not only does Kyle know his stuff incredibly well, he is constantly learning and its not uncommon for him to send me journal articles, etc. that pertain to my training. On a more logistical note, you should know that Kyle caters every single thing to his client's needs - even training time. I have a rather unpredictable work schedule, and we sit down every week to plan where we can fit in our sessions. He shows up at my house as early as 4:30am and as late as 9:30pm - definitely not fun for either of us, but necessary to stay on track.

    My fitness Goal, or should I say goals: wedding day arms, wedding day abs, wedding day back,…read morewedding day legs (even though no one will see them). Basically I wanted the best feeling wedding day body any bride could ask for or dream of. Oh and did I mention, I only had 30 minutes a day to commit to making it happen? Luckily, the combination of Kyle's passion to observe people attain maximum fitness levels and love for exercise showed up in my sunroom three mornings a week before work for six months. Every bride may procrastinate here and there or just wish for sculpted arms and a chiseled back. However, Kyle was the ultimate motivator on those mornings when the thought "no one will notice anyway" echoed as my alarm was blaring. Kyle's dedication to physical fitness and improving the physical fitness of others was evident during session one. His commitment to the profession is clear on paper when reading about his education and various certifications. His dedication and enthusiasm for his clients was clear during our individualized full body workout sessions. Kyle never brought the same routine twice, which made the session time fly by! The workouts were creative due to the current workout equipment such as, TRX bands, boxing gloves and mitts, medicine balls, bosu, and Olympic weights. In addition, after each session Kyle asked for my feedback on each exercise and was willing to adjust the workout routines based on my feedback. My criterion for mastery quickly increased in sets but I was getting stronger and my best was getting even better! I can't forget to mention the hilarious early morning conversations about his latest personal fitness adventures certainly kept a smile on my face while I did REAL push-ups! On my wedding day I put on my wedding dress and flexed my arms and back in the mirror and for my wedding party! (I couldn't help it!) Kyle's reliable, committed, and professional training sessions gave me the bride body that I dreamed of. Goal achieved! Next G.O.A.T Goal: Keep on running through life and run a 10k faster than I ever have in my life!

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    GOAT Health & Fitness - Kyle Rothschild

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    Kyle Rothschild

    All American Athletes, LLC - The guys that started the movement....Tim Davis, Reggie Spears, and Ellis Crawford

    All American Athletes, LLC

    5.0(2 reviews)
    0.5 mi

    There's something truly magical about this gym and trainers! They pushed me harder then ever but…read moresomehow made it feel norma! it's like they tapped into making me use my own strengths and abilities! For me there's nothing more refreshing than the being inspired and not forced! Being driven to your best potential and being reminded that it takes skill to help people dig into their strengths! All American Athletes is a gym that promotes a lifestyle change and not a quick fix! They set a bar!! then make u do a pull up!! 5 stars cause I can't do 10! thank you for my results

    If you are looking for a gym where you can get a great workout and be a part of a fun, motivating…read morecommunity this is the place for you. The bootcamp classes are challenging and will help get you into shape no matter how athletic you are today. All of the teachers- I took classes with Ellis and Reggie- are extremely patient and supporting. They take the time to make sure you are doing the exercises properly, and give custom workouts even within one class to make sure everyone is appropriately challenged based on their fitness level. Last but not least, you will no doubt become great friends with the other bootcampers. It's a supportive group of people which is just about the best motivation you can have to get out of the house and make it to the gym. The unlimited monthly class pass is the best deal and is worth every penny. Do yourself a favor and join this gym!

    Photos
    All American Athletes, LLC - Getting the young athletes focused and ready for the workout

    Getting the young athletes focused and ready for the workout

    All American Athletes, LLC - Ira working hard with trainer and co-owner Ellis Crawford

    Ira working hard with trainer and co-owner Ellis Crawford

    All American Athletes, LLC - Ellis training Ira Cobb on the Reebok Core Board

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    Ellis training Ira Cobb on the Reebok Core Board

    Bodywise By Betty - Fitness for Women and Girls Rebounding, Barre, Strength, Hula Hoop

    Bodywise By Betty

    3.7(6 reviews)
    1.6 mi

    I keep seeing advertisement for Bodywise By Betty. I signed…read moremy two boys up for a camp and they both said it was the worse camp they have ever done. Arriving the woman running the place (i assume Betty) ignored us for at least 10 minutes. She was busy writing, with the other kids and ordering a teenager on how to do things. Kids that were already there for camp were exercising on machines built for adults like the elliptical. In my opinion completely not safe for anyone younger than 10. So for the Day... my kids said they were on the machines for most of the morning. Then they took a walk to a local restaurant eat lunch. Came back and they played games then watched a movie until I picked them up. Oh then they exercised again. My kids said that the teenager there ran the camp mostly. The adult (I'm assuming Betty) was behind the desk the entire time. I've written a review on here before and it always gets deleted. I say save your money. Spend a little more on a camp that you know you're kids will benefit from. Also... I was a subway one time during lunch and my friends and I had a couple tables they were saving. Betty and a group of like 12 kids stormed in and she was yelling that she had a reservation telling us to move. The employees told her that she didn't and were shocked at her behavior. She realized that we were not budging because we started eating our food and stormed out with her group of campers. This place should be shut down.

    I attended one of Betty's classes once a week. It was piloxing. I only stopped going because I…read moremoved about 800 miles away :) I miss Betty's classes! Just that one class had me so toned. I going to a gym here and even lifting weights 4 times a week, but I don't have the same definition or the line down my belly I had with her class. I can only imagine if I had gone twice a week! The hour would fly by and Betty changed it up so we weren't getting bored with the same routine. If you are looking to tone up - I suggest going to her classes. She also provided some nutritional information - which reminds me to up my protein. I miss Betty's class and my tone tummy and thighs I had!

    Physical Gym - healthtrainers - Updated June 2026

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