Dropping in to leave a solid review for a super knowledgeable trainer that deserves some…read morerecognition. I worked with Blake for a few months and learned some technical things that I didnt really think about even with my years of being a college and professional athlete. He knows how to hit target areas that you're wanting to work on and can back it with a solid nutritional plan. Definitely is in the know and backs it up with actual degrees and years of experience. If you're looking for a solid trainer that isn't the in your face aggro type he's going to be your guy. You're actually going to be learning as you go, and what you learn is going to stick with you. Cant beat that! Check Blake out!

Blake rules! This dude right here is the real deal, he is passionate and lives by his own methods…read more A lot of trainers are either trying to get laid or just waiting for the clock to run out, this guy really believes in fitness, nutrition, and improving peoples lives! Plus he's an all around badass guy and fun to be around. Keep pushing yourself to be better, and start with Blake's expertise and guidance!

If you are serious about getting strong, Alex is the one who will get you there…read more I've lifted off and on my entire adult life, including crossfit and solo lifting. After over a year and a half working with Alex, I'm the strongest I've been in my life and have gained significant lean muscle and my body fat percentage is the lowest it's ever been. It won't always be easy and he won't sugar coat it. But if you want to improve your performance for other sports, or to just have a better physique and be strong, I'm not sure there are better options in town.

Alex is a great personal trainer. I'm pretty familiar with…read morea fitness training (actually I've been working out for the last the 5 years) but his approach is definitely different from other trainers. He is not just about getting the money from you (like some other trainers!) but he truly cares about results. If you really want it, you'll get it with him. Also, it's very convenient that he is mobile and can come to the gym where you you're at. We've been working together for 4 months, training at the gym in my apartment building. I'm totally satisfied with my results and I definitely going to continue training with Alex. I haven't seen such improvements in shape doing any other fitness routine. My highest recommendations!

I've been seeing Kurt for about 3 months and wow! I had a trainer for 8 years who retired about 2…read moreyears ago. I had been floundering since then with worsening hip and knee pain until I met Kurt. Somehow I was able to walk up and down hundreds of flights of stairs on my recent trip to Italy with virtually no pain. It's been years! The workouts are a bit shorter than I'm used to, but they're always pretty different and certainly seem to be effective. I usually have a bit of muscle soreness the next day which I love. Thanks Kurt!

I met Kurt over 20 years ago and his knowledge and approach to fitness has only grown over the…read moreyears. Last year my daughter was recruited to Cal State Long Beach for their Divison 1 NCAA Women's Water Polo Team. During this summer we had to come up with ideas to cross train and stay in shape for the upcoming year. Training with Kurt came to mind as his understanding of body physiology, mechanics and mobility are some of the best I have ever seen. Elyana started working with him and the movements introduced to her were both practical and functional. I believe the work she did with Kurt over the summer will help her immensely in her upcoming season. Thank you Kurt for your professionalism and commitment to your craft.

I've been training at The Study since June 2015, and after nearly a decade, I just signed up for…read moreanother semester. That says it all, really. Alexander is the heart of why I keep coming back. Training with him three times a week never gets old. He pushes me hard, guides me through every movement, and consistently tailors each session to my evolving goals. That's the real magic of personal training: the hour is entirely focused on you. Last summer I set a goal to run a 5K, and now I'm training for a 10K in September. Alexander added endurance work right into our sessions without missing a beat. Manny is also a wonderful presence at the studio, and I'm deeply grateful the trainers and program for keeping me strong and healthy all these years. The program itself follows structured training phases, but every workout is built around your individual goals and gets more challenging as the weeks progress. The three-day-a-week commitment over sixty days is a genuine game changer. I was never someone who thrives training solo and group classes were more my thing for years, but nothing compares to the accountability and intensity of working 1:1 with a great trainer. The studio has grown too. The Study has moved to a larger space off Pico and Euclid, parking is never an issue, and the new location features a cold plunge, sauna, and a private massage room where Nayra -- a truly world-class therapist works her magic. It's a serious treat after a hard session. The space is clean, the equipment is top of the line, and the trainers are meticulous about keeping everything wiped down. The energy is positive and motivating; watching other clients show up early and stay for a run later, and push themselves harder day after day is genuinely inspiring. I'm stronger, my confidence has grown, and my overall well-being has improved more than I can fully express. If you're on the fence, I wholeheartedly recommend investing in yourself at The Study.

Earlier this year, I decided to start taking my health more seriously. Like many out there with…read moredemanding jobs, I often find myself feeling too exhausted after work to work out. I finally decided to invest in private training sessions at The Study and I am so glad that I did! The Study is situated in a clean, spacious location and is even equipped with a cold tub and sauna! As someone who spent years paying for gym memberships at major health club chains, I am thrilled to have made the switch to The Study, an independently owned and operated studio that focuses on personal, customized training. The trainers helped keep me accountable for my fitness goals and customized a program that accommodated my work schedule. Alexander is a knowledgable and professional instructor who seems truly invested in the progress of his clients. He has a deep understanding of exercise physiology, and is skilled at developing workout plans that maximize results and gradually build in intensity over time. My sessions with him are always challenging yet fun. On top of that, he is pleasant to be around and easy to talk to. I always look forward to my sessions with him and I cannot recommend him enough! The Study also recently expanded their offerings to include electromyostimulation (EMS) workouts, which involve wearing a suit with built-in electrodes that target and stimulate specific muscles while you exercise. I was initially reluctant to try this out, but after completing a session led by Karen, I can say it was a unique and interesting adjunct to conventional strength training. Karen was friendly & enthusiastic and I hope to have more sessions with her in the future. I am very pleased with the progress I have made since starting at The Study. I feel stronger and more confident with each session, and give my unreserved recommendation!

Lashawn is a fantastic personal trainer. I've worked with him for several sessions, and it's clear…read morethat he's not only highly dedicated but also incredibly knowledgeable. The workout sessions have been great! They've been undoubtedly some of the most challenging workouts I've ever experienced, but that is exactly what I was looking for in a personal training session - someone who pushes me while understanding my limits. In addition to the intense workouts, Lashawn places a strong emphasis on nutrition. He has already begun guiding me in setting realistic goals to clean up my diet to help me achieve the results I am aiming for. This is definitely an aspect that I am excited to continue working on and an element I have not seen offered by other personal trainers. I can't recommend Lashawn enough to anyone looking for a dedicated and knowledgeable personal trainer who's not only committed to helping you achieve your goals but also deeply cares about your overall well-being. He's the real deal!

I had never lifted a weight in my life before I met Lashawn. He is so positive and motivating. He…read moreknows his work well. I always feel safe working with him. In fact, he has cured several persistent injuries. He does not do a one size fits all workout. He knows my many injuries and understands my goals. We spent a few months focused on workouts, but then he added nutritional coaching which has been life changing. I have seen huge changes in my strength and body since working with him. It's been a year now, and despite months of travel and an unpredictable schedule, I am changed from his coaching. I have been active my whole life (former dancer), but I had no idea what a difference a personal coach makes. He's always with me and I look forward to seeing him. I highly recommend Envys Personal Training to everyone I care about.

Jeff & Boldfitness are all about results, and getting you to where you want to be…read more And while getting there is never easy, it will sure as hell be interesting and NEVER boring with Jeff. You'll avoid injuries while pushing yourself to limits you didn't know you even had. Got a pain when you do a particular exercise? He'll have you move something else and work yourself another way... and the pain is gone. You will be thankful that you have such a caring and talented human being for your personal trainer. You'll probably think that you should pay him millions of dollars a year because he makes you feel so good about yourself, but here's a hint: IT'S NOT GONNA COST ANYWHERE NEAR WHERE YOU THINK IT WILL! He can really work with you, no matter if you are on a budget or even slightly financially challenged. Jeff is incredibly detail oriented and will keep track of everything you need for your success and then some. He adds a lot of variety by also doing a bunch of outdoor training, if you are so inclined. As far as nutrition goes, Jeff is an incredible wealth of nutrition information and can instantly debunk a lot of the "BS" or false food facts out there. I would recommend Jeff to ANYONE wanting to be the best they can be (or maybe just a little better).

Rare Professional- Great Trainer…read more I know Jeff more as a colleague and recovering trainer than a client. Having been in lots of gyms and seen lots of trainers, watching Jeff work and seeing the returns his clients realize is a pleasure. There is so much sheer garbage out there- no, you can't learn to be a trainer on Youtube or while attached to your phone- seeing how Jeff learns his clients well, tailors training programs for their needs, goals and issues is a rare site. He has both the personal experience and deep knowledge of his profession to provide the guidance and support for each of his clients to help them get where they want to go. And he has one of the most dubious collections of T shirts I have ever seen, so there is also some entertainment value thrown in.

I worked out with Jen for a few years as a personal trainer- unfortunately I moved to San Diego and…read morehave not been able to replace her skillset! Jen has a great ability to be encouraging, approachable, yet extremely effective. I had no idea how bad my form was until i realized how good it could be and how important that was to my training. My husband and I started working out with her together and that was a great way to stay focused together and work on our very different needs! Highly recommend plus she has a beautiful gym in Santa Monica!

Jen Dapper is an amazing trainer that has the knowledge, experience and philosophy to get anybody…read moremoving in the right direction towards a healthier lifestyle. I highly recommend her to all fitness levels and anyone who wants to improve strength, flexibility or mobility. I've trained with Jen in both one-on-one and group settings for about six months. I've always been an athlete but was feeling a bit unmotivated and a little unbalanced with my current routine. Jen's knowledge of fitness, yoga and anatomy helped me improve my form, strength and mobility. Many of the exercises targeted tiny imbalances that I would never have trained on my own. Due to my modern lifestyle, job, and general stress, Jen has helped me regain lost mobility in my neck, shoulders and hips. By teaching me how to relax overly tense muscles and fire underutilized muscles, my overall body began to move and feel better. This has helped me improve my athletic performance, lose a clothing size and become much stronger. No matter what your fitness goals are, Jen can help you reach the next level. I've seen her work with clients from all backgrounds, injuries and fitness levels and recommend her for everyone. I sent her some friends who never workout, did not have a good sense of fitness and were too afraid to start working out due to injury. She's got them completely motivated about fitness and has helped provide them with the tools they need to move their bodies safely and effectively. Jen will keep you challenged, mix it up and will never let you slack on quality form. Her workouts utilize many tools from body weight, free weights, kettle bells, gym equipment, etc. She always keeps it fresh and can adapt the workout depending on how your body is responding. Always a true professional, Jen goes above and beyond in helping her clients. My time with Jen has definitely been an investment in my health and I cannot thank her enough for how strong she makes me feel. I've trained with other individuals before, but Jen Dapper's definitely the real deal and the only one I've sent friends and family to.

I've worked with several trainers in the past, but my experience with Sean has truly been…read morelife-changing. From day one, he went far beyond just physical training. One of the biggest impacts he had on my life was helping me completely transform my diet. For years, I struggled to find a healthy, sustainable way to cut carbs without causing issues. Sean provided excellent guidance, and the changes he helped me make not only improved my life, but also had a positive impact on my entire family. As a computer technician, I dealt with pain for many years. Working with Sean has made me pain-free, something I never thought was possible. His support didn't stop there--he helped me set up an ergonomic workspace, recommended the best mattress for my needs, and taught me how crucial proper sleep is for my body and overall well-being. Whenever I had health-related questions or concerns, he always responded with patience, clarity, and deep knowledge. The training itself has been incredibly effective. I've lost 10 pounds in just a month and a half, and I feel stronger, healthier, and more balanced. On top of that, I'm not the only one who feels this way--while training at the park, I met some of Sean's previous clients, and they all had great things to say about him as well. Sean is not just a personal trainer -- he is truly a life coach. He genuinely cares about the people he works with and is extremely knowledgeable in all aspects of wellness, from fitness to nutrition to everyday lifestyle habits. I'm extremely grateful for everything he has done for me. Thank you, Sean, for helping me improve my life in so many meaningful ways.

I recommend Shawn Phillips as a personal trainer and health coach. He is very good at what he does…read moreand is highly educated and very professional. He has helped me with my weight loss and muscle gain goals,he definitely met all my expectations. I have better sleep at night my mood and energy is much better than it was,couldn't be happier with my results!!!!! And I'm still improving each and every day,I love working with him. He will give you confidence and will make sure you achieve your goals.