My friend brought me to thus fitness location to work out with her as they were offering "Bring your friend" classes for January. I did not know what to expect, but they definitely made you WORK! You start off by doing a couple of warm-ups, and then the coach takes you around to different stations and demonstrates your workout in each station. Then you go off and start at whatever station you want and from there you go and take turns in between each station. I love that it's a total HIT lift workout. You do everything from weights, boxing, bicycles, and regular running. Completely loved the circuit vibes from it and the coach. I believe his name was Trey. He was AWESOME! he made sure to come and show you the correct way of doing the workout and just keeping the energy going. From the music, so the instruction. This is located in Noda, and they have a few parking spaces in the front but as well as parking lot towards the back of the building. Definitely enjoyed my time here. read more