Build, burn, lift, restore your way to functional fitness at Egan's Fitness! They offer a variety…read moreof classes to balance workouts from weight, high intensity interval, Tabata, even boxing conditioning training. Each day features a different workout style, so your muscles won't be bored! Sounds a little intense? All abilities and levels are welcome, whether you're a beginner just getting off the couch or an adult league soccer player still kicking butt on the pitch. Bootcamp classes are just 30 minutes long: enough to get your heart thumping and your core strengthening, and easy to squeeze into your tight schedule. They also hold space for kupuna: the Fit Forever program gets seniors aging gracefully with balance and strength exercises to keep your body as young as you feel. We all need to replenish our bodies after working hard: refresh with yoga practice. You don't need to get your foot behind your ear for these sessions; just start where you are now. The key is to start. The most difficult step is to walk through the door, but take those steps. The staff is incredibly supportive, no matter what your level is, and so are the members. You'll find your biggest cheerleaders working out beside you. This community loves what it's gaining, and this energy is infectious!

Love the boot camps!!! The coaches are knowledgeable and friendly. The community is great and such…read morea motivation to keep coming.

I'm surprised this gym doesn't have a lot of reviews, so I guess write one. I was actually driving…read morenear the auto parts store and I noticed this garage that had a giant boxing ring in the back and a lot of different types of punching bags. Curious, I stepped inside and saw two guys in the ring with headgear sparring with each other. I also saw above me on the walls these giant pictures of all the fighters the gym trained. I was greeted by Coach Phil who looked a bit intimidating at first, but was very nice guy. He talked about how most people don't even know there's a boxing gym in Aiea, but said they were legitamate none the less. Going on to say that unlike other gyms boxing gyms where guys would have ego and start beef, BoxFit is about respect and honing your skills in order to get better. Whether you're an absolute beginner or an experienced competitor, Coach Phil said we're all learning new things everyday at our own pace. He said if I'm curious, come to a class (first one's free). If I like it, I can join. If not, no sweat. So I came the following Tuesday evening. Coah Phil said he normally swings by the gym during late evenings around 8pm so I would be trained by Coach Jazelle. I recognized her from one of the fighters pictured up on the walls. Like Coach Phil, I was also bit intimidated by her at first but eventually I learned she was also nice. Before the class started, she taught me the basic punches like the jab, stright, hook and uppercut. She said I need to remember those punches. I also noticed that the age of the participants were quite varied. Some looked to be in grade school, some looked to be only a few years younger than me and there were also a few who looked to be older than me. It was a really diverse group of students. So during the beginning of the class, Coach Jaz told us to get in our stance with our hands up. She called out certain punches by their assigned number and we were to perform those punches. At times she would demonstrate the correct form for those punches and tell us to do them again. We would do this for about 10 minutes. Next we would follow a certain curriculum that's written on a dry-erase board. They would be activities like performing combinations on a heavy bag, practice punch timing on the speed bad or the double-end bag, running, box jumping and many other exercies. We would spend about 3 minutes per station. Even though it was only a 45 minute class, it feels like a full body workout. Of course I decided to join the gym, but there are different tiers for the membership. You pay to either go once a week, twice a week or an unlimited number of times per week. How this works is let's say you sign up for the once per week membership and you go to the morning class on Tuesday. After that you feel like you have enough energy to join the evening Tuesday class. You can do that. Once a week meaning you can train all you want for one day out of the week and you can do all the classes or free training on your chosen day. With other gyms like 24 Hour Fitness and UFC gym, they can cost an arm and a leg while also feel quite boring. With BoxFit, the initiation fee is a lot less and I actually feel motivated to go to this gym. I'm never bored there. I want to learn to punch faster, slip punches, increase my stamina and my agility. Also if you want to box competitavely, they do that there as well. You would just need to talk to the coaches. Everyone has their own skill level and their own pace so don't feel frustrated. The coaches will help you. For anybody who wants to try something new and get active, I would highly recommend checking this place out. You can sit on a foldable chair and observe the classes to see if they're right for you.

Coach Phil started this gym up just last year and it has already grown beyond belief! What started…read moreas a small gym run out of three conjoined storage units has recently expanded into a full size boxing gym with ring and all! Coach Phil is very knowledgable and works great with boxing enthusiasts of all ages. During the class times you find men, women, and children of all ages working out together. Coach Phil has a great attitude and the gym has a great non-threataning atmosphere. The price is also great too! At only $75 a month for unlimited training, you can't find anything comparable like that on the island. A great workout that keeps you motivated and coming back for more several times a week!

A delayed Review a few Years old Definitely my CrossFit Box…read morewhen visiting in Oahu Very friendly Ohana from the Owners down to the athletes that we worked out with. Typical great Aloha Hospitality. If you're looking for a great place for a Wod this is it!

I was highly recommended this gym. I've only been there…read moretwice already, but had a great welcoming experience. My starting coach is Jen, very precise in explanations and also very encouraging and all the other coaches are very friendly, the gym has lots of parking and easy to find, and I am very motivated to keep going there. I highly recommend coming here if you're looking to get in great shape in a friendly and structured environment!

Great gym that covers all aspects of fighting. Coach Desi, Moku, and Brandon are all high-level…read moreinstructors with competition experience that have a deep knowledge in every aspect of Martial Arts. They've helped me tremendously not only on, but off the mats aswell and bring the best out of me. Classes are open to all ages, facility is very neat and organized. Great people that create a great environment to train in. Wouldn't wanna train anywhere else

Very knowledgeable and friendly should give it a try…read more Everyone that trains there is also nice

If you want results have Rey, a past Mr. USA, train you. Rey is the best there is and he has the…read morecredentials to prove it. He knows all about fitness and will show you the right way to get you in tiptop shape. I was totally out of shape and had problems balancing when I walked. My condition was so bad doctors thought I might have Parkinson's. In just three weeks Rey got me strong enough to steady myself when I walk. And for the first time in years, he has given me hope to resume a normal life. Thank you Rey. If you need to get in shape call him. He will give you the knowledge and training you need to get the job done.

I'm a person who is very self conscious of my weight, so fitness gyms can be down right terrifying…read more I recently lost weight and plateaued and didn't know what more I could do so I looked at trusted Yelp for personal trainers that could guide me into the holy path of fitness. I emailed a couple places and Rey quickly responded to my inquiry and I scheduled an initial visit. Feeling very inadequate like someone who forgot their lightsaber at a Star Wars convention, I walked into his gym. Rey is so friendly and mellow it's was like talking to a long time friend. He listened to my concerns and set up a program customized for me. As I continued going, I got very comfortable at his gym, where folks are nice and only focused on their individual fitness. I originally went only to lose more weight but Rey taught me so much more. He customizes your regime according to you. I have a significant slouch and Rey has helped me with corrective posturing. He has taught me about safe weight lifting (to prevent injuries), nutrition (how to eat) and techniques to use at home. Rey is truly a master in all aspects of health and fitness. I feel better, have more energy and my posture has vastly improved. I find exercising a huge part of my routine now. I met some nice ladies at his gym and I've been inspired by their muscles to continue my own fitness path. I highly recommend Rey if you are focused on getting right with your body and health.

I'm in my late 50s and after 3 cervical fusion surgeries and 4 levels of fused vertebrae in my…read moreneck, I went from being an athlete, to be able to only do a minor workout. My physical limitations two years post-op really changed my enjoyment of life. I searched for personal trainers in the area and KaiZen Fitness came up with excellent reviews. I spoke to Jedd on the phone and decided to sign up, but to be honest I was still wary I could start with a personal trainer again. You never know how much someone can help you until you are doing the work with them. I've been training with Jedd for two months now and he has already brought me to a level I didn't think was possible. I can lift things and do physical work around the house and feel like a normal person again. I no longer feel like a lifetime surgery patient. I'm looking forward to seeing where we will be in another six months. Aside from the personal training, in between breaks, I have great discussions with Jedd. We discuss stress, nutrition, supplements, life, and much more. The physical training is only part of what Jedd will do to bring you to the next level. If Jedd can get me to this point with my physical condition, he can do so much more for you. If you are in need of a personal trainer, Jedd is the right person, and I hope he will help change your life as he did mine.

I hired Jedd as a trainer over a year ago to help me build strength so that I could lift and care…read morefor my medically fragile son as a single mom as he grew without getting injured (he was already 4' tall at the time). Some sessions (when I didn't have nursing coverage and couldn't leave the house) we only had a sliver of floor space in the condo. He held my dog while going through the sessions so I could complete the exercises unbothered. Every session is different, and he meets you where you are at, in any situation, so you have no excuses. He is highly knowledgeable about fitness, nutrition, supplements, anything health related. He is not a stereotypical "gym rat" or what you might think a personal trainer might be like. There is ZERO creepy factor to him. As a woman, that is a huge plus!!! Respectful, professional, courteous. What I didn't expect is the positive effect it has had on my mental health. My son ended up passing away, and continuing to work out with Jedd on a regular basis has made a huge impact on my healing and moving forward. There is a massive mind body connection, and he is very knowledgable about all that as well. I highly recommend his services!