I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I've seen Alyssa Jacobson, NP for med management. I'm very happy with her as a provider. She has…read moreexcellent listening skills and I'm impressed with her ability to partner with me in decision making.

I went to make an appointment after months of being on the wrong medication and came across this…read morelocation. I saw the great review and went to the website to request an appointment where I saw it said "new appointments can typically be scheduled within one to two weeks". Awesome!! I put the request in and got a response saying the first opening is in June...that's 4 months from now... I would've been fine with even a month or month and a half, but June? Maybe they should change their website claim because I was absolutely heartbroken :( the quest for a psychologist continues!

I did not have a good experience. My first visit I was in the clinic for a total of 15 minutes…read more Gave me Trizepatide and sent me out the door. Now seeing as this is a weight loss clinic wouldn't one think you would get weighed ? 2nd month increased the dosage and no weight taken. 3rd month i had to wait a few minutes for my appointment and the gal at the front desk said " lets get your weight" Well this is new seeing as i was never weighed at my previous appointments switched to Retatrutide 3 months and no weight loss not even decreased food noise. I think the vials were full of water! Would not recommend and will never go back.

I don't think she gives what she say she will give. The first almost cause me stroke. The 4week I…read moream bleeding still today

Paid $129 for an informational seminar that includes lunch. I was handed a berry protein smoothie…read moreby one of the hosts as I was ushered into a small classroom. When I asked what kind of protein was in the smoothie the person looked at me, hesitated, and replied, "beef". As a vegetarian I had to refuse. As they began introducing themselves, one of them claimed that cancer could mostly be prevented with diet. Red flags, but ok. Maybe these beef shakes were part of their plan? They mentioned the supplements that they sell. Hmm, I thought I was here to learn about a healthy diet, not buy supplements. More red flags. I asked if they had a vegetarian smoothie option, they did not. They were chatting up about the lunch we'd all be having later, I figured I should enquire if they had thought to include a vegetarian option (surely they had, this was supposed to be a healthy nutrition-based company) Nope. They gave each other bewildered looks, and advised they did have chicken salad (chicken is not vegetarian). Another one piped in that even though the shakes were made with beef they were lactose free (irrelevant; vegetarian, vegan, lactose intolerant, all different things that a nutrition expert should know). At this point I'm concerned that the people conducting this nutritional seminar (nutrition "experts") don't understand what a vegetarian is, or how to offer healthy vegetarian options in this day and age. I took this as my cue to cut my losses and leave. The lady at the front desk advised they were an "animal-based" company, and provided a refund. Not a problem, but they should probably note that somewhere on the website. TLDR: Be forewarned, you think you're going in to be educated about nutrition, but they want to sell you on their shakes and supplements. And these nutrition "experts" couldn't handle someone with a simple dietary restriction. Save your time and money!

From the owner: We believe that natural, real foods (no gimmicky food here!) have the power to help you heal and…read morereach your health goals. We teach you balanced eating, meaning healthy carbohydrates, fats and proteins at every meal and snack. For some who may need extra help for healing, and to support a healthy eating strategies, we occasionally suggest high-quality vitamins and supplements. We're passionate about helping you reach your health goals with consistent strategies from our classes and/or nutrition counseling. If you're thinking "but can they help me?" the answer is yes. Truly, nutrition can provide help and hope for every health concern. We have seen our clients successfully lose weight, manage chronic health conditions, and feel better than they ever have. Whether you are struggling with your weight, pain and inflammation, diabetes or any chronic condition, we can help you change your life with good nutrition. Contact us today to find out how we can help you achieve your best health. Our caring, committed staff at Nutritional Weight & Wellness is at your service.

I loved going to Healthwise yoga. I initially started going with a Groupon and fell in love with…read morehow each instructor has their own flair and style, and how every class truly focuses on both your physical and mental well being. I was sad to see the classes reduced after the construction this past summer, and haven't been able to fit any of the new classes in my schedule. But if I am ever able, I will definitely be back!

Fantastic studio! As a yoga teacher myself, I have frequented many yoga studios and I must say this…read moreone takes the cake! Beautiful atmosphere and wonderful teachers. 1st class is free for new students! Thankful for another option in the west metro.

Priyanka helped me learn so much about my own body using integrative nutrition pillars. Not only…read moredid she have a deep understanding of the gut-body connection, but she also took the time to listen to my individual struggles and tailor a plan that fit my unique needs. I highly recommend Ginger Spice Health services for anyone looking to use holistic approach to get healthy.

From the owner: Nutrition counselling with Registered Dietitian Nutritionist (RDN), Licensed Dietitian (LD);…read moretelehealth currently; personalised + integrative and holistic care, supplements review, simple lifestyle strategies which give results. Focus is on all pillars of "Integrative Nutrition" for many chronic, medical, autoimmune and inflammatory conditions + wellness. Our approach is to simplify, make it practical, using “Food as Medicine”, following evidence-based practices to treat body as a whole, thus increasing the quality of life! Major insurances accepted in MN - Aetna, BlueCross BlueShield, HealthPartners, Medicaid, SandfordHeallth, MultiPlan, FirstHealth, Medica, UnitedHealthcare/ UMR #priyankasagarRDN #dieticianmn #nutritionistmn

I love working with Adam at Healthy Obsessions! On a recent vacation, I was walking with a gal who…read morewas 4 years older than me. Within a block, she was winded and could not carry the groceries we had bought. I put one bag on each shoulder and walked the rest of the way back to the hotel and didn't struggle. I enjoy working out with Adam in group training sessions as well as small 1:3 training sessions. I am down 18 lbs, and am close to seeing the 100's again! I am so excited! Adam not only works with you to get your body physically fit, but also teaches and shows you how to eat healthy foods that taste good, and are easy for your body to process. I would not be on the path that I am now without Adam and Healthy Obsessions.