I don't want to sound ungrateful, but the gym's hours are pretty unfair. They recently started…read moreclosing on Sundays, which makes the situation even worse. Sure, they have unmanned hours, but who wants to work out at 9 pm when they have to get up in 5 hours?

I'm grateful to have free access but tell me why they have to keep it so hot year round! I can…read moreunderstand in the summer if they're trying to save on energy but in the winter, it feels like a sauna. Hours are terrible but the gym is well stocked.

I want to start off by saying that I am currently a member of the gym and I have been for quite…read moresome time. I am rating the gym ok at 3 stars for a variety of reasons. I am going to start out with the worst thing or most disliked thing about the gym is the programming. The programming has no cycling to it and it seems completely random. You will do a weightlifting movement building strength in some form of rep scheme and then never touch it again workout for months. I have taken the CrossFit level 1 Certificate Course and that is not the way CrossFit is to be programmed. Second thing on programming is the workouts themselves. I would say at least 50% of the workouts have movements in them that only 1% of the gym can accomplish (ring muscle ups, bar muscle ups, chest to bar, rope climbs, etc) and there is no training for outside the 10 minutes or so in the class. Finally I will refer to the workouts again. The workouts that are programmed make you very susceptible to injury. What I mean by this is that one high rep movement, high rep squat movement and then the very next day you will do the same movement with another workout (high rep squats day one and then snatch squats Just yesterday on January 23rd the workout included 150 wall-ball workout and then today January 24th you have programming where 185lbs is over your head squatting with a barbell (another example of 1% of the class being able to do the movement or lift the prescribed weight). As someone who been injured before repetitive movements is where it starts and it will not go away. I will weight the equipment at a 5 and that is what holds my score up to a 3 overall. Almost all of the equipment is Rogue Fitness which is a great brand with one object here and there that is not. I rate the the coaching at a 3 because most of them are nice and truly care for you when it comes to working out and safety but some of them have no idea what they are talking about in regards to weightlifting or cardio work. They do not want you talking to any other gym member about how you learned something (weightlifting, cardio, double-unders, etc). The training has to come from them from their mouth otherwise you are potentially be called out for saying anything. I also find disappointing that they want to pick your pockets for any type of training outside of a normal class. I have never seen this in a gym before ever and it is disappointing. With the cost of this membership there should be no reason to do that. Drinks and food are fair enough to charge outside of membership fees because they have an actual retail cost to them. Every gym that I have been to has always has volunteer movement activities and this is my 7th gym I have been a member of. I know CrossFit gyms tend to be more expensive than others but $200 for an unlimited membership and then if you want to learn a new movement with a limited amount of people is ridiculous. Now they recently came out with weightlifting programming and if you want to do it outside of being with a coach you have "apply" like a job interview. The gym is way overpriced for what you get. This is one of 2 gyms in the Dumfries/Woodbridge area so are forced to choose. It is not worth the time or money to charge to teach a movement. Gym manager is a funny guy and I respect him but there needs to be some serious overhaul in the programming and cost to benefit analysis. The gym has recently gone through a change in ownership with same people who were already leading it and I hope it is for the good. I sincerely hope that they are able to make changes, preferably soon.

Super nice gym with ample equipment. Dropped in for a class with trainer Chris - he was really…read morefriendly and welcoming. Would recommend to anyone looking to get a good workout in!

Professional instruction delivered in an assertive, yet friendly way. I will be back!read more

Best Boxing Gym I've ever been to. All kinds of people with different boxing goals train here, so…read moreyou'll never feel out of place.

Love this gym and the coaches! Conveniently located to where I live 5 mins away. Just wish they…read moreoffered more morning classes. Highly recommend this gym!

I took my 3 year old daughter to try their ballet/ tap class and she was very excited to do the…read moreclass. We got there and she was very happy to try the class. She went into the studio with the other kids and was super excited but then suddenly, other girls started to cry for their parents and that made my little one started to cry too. I asked the teacher if I could sit inside so she would feel safer and the teacher Sandra said no. Then I asked the reception desk if another class was available so I could try if the instructor allowed me inside and they asked around and they all said no because the other kids would be distracted. I mean, I get it this shouldn't be the norm and parents should watch from outside but for someone doing the first class ever, maybe be a little bit more flexible wouldn't hurt. So they are not having me as a client and we are going somewhere else who can be more flexible with small kids who are just starting.

I have a two part review because my daughter takes ballet here and we just hosted her 3rd birthday…read morehere. Dance: We love it. She just started in September and I have been nothing but impressed. They are learning some foundational ballet movement and skill. The class also has strong age appropriate developmental components as well as preschool skills like knowing colors, shapes, sorting objects, listening to directions, etc. She loves her dance teacher, Ms. Tiffany, and never even had a second thought about going in to class without me. She is excited to go every week and often wants to stay for the ballet/tap combo class after. Birthday party: What a deal!!! Very reasonably priced. They provided pizza and juice boxes, but we were also allowed to bring in food. We did a gymnastics only party and the kids, ages 18 months to 9 years old didn't want to leave the room! The party host from the studio, was awesome. She spent time with all the age groups and made sure to interact with each child as well. Even some of the adults got in on the fun and she talked with us and laughed at our silliness. My husband, who didn't initially want to pay to have a party outside our home, left saying how easy it was and he would do it all over again in a heartbeat. It was nice to arrive, be present at the party instead of running all over while hosting at our house, enjoy our friends and family, and leave. I had mentioned to Maria, the studio receptionist, that my daughter had a new found love of Peppa Pig and they went above and beyond putting Peppa Pig heads on the balloons, the plates, table and a banner. It was so thoughtful and really showed a superior level of customer service in my mind.

My son has been coming for about a month and he loves this place. The time and attention Cha and…read morehis staff take to make this fun, physical, and instill confidence is second to none. There are many places that teach but this place is by far the best!

We love united martial arts! The owners/ instructors are amazing. My sons love Tae Kwon Do; not…read moreto mention my 4 year old had an amazing birthday party with them. They ran the whole 1.5 hours, broke boards, cut the cake with a sword and had moon-bounces. We highly recommend!!

Tribute is a cozy and private family owned gym that is veteran owned and offers personal training…read moreand a intimate and quiet place to work out. The gym has only the machines and weights that matter and nothing else. Iron sharpens Iron!

Hands down, the best gym in the area. I've got three degenerative discs in my lower back, and Pete…read moreand Lisa have trained me for over two years while working around my specific issues. Lisa is a nurse with a masters in exercise science, and Pete is a former trainer for Army Rangers. In short, they know their stuff (unlike so many trainers at Big Box gyms who take two month certification course and then offer pseudoscientific advice that results in injury). Since working out with them, my back problems have drastically decreased, while my overall fitness has increased. And not only are they great trainers, they're great people! The gym itself is great. It's small, but it has all the equipment anyone would need for a workout, and they have several unique machines I haven't seen elsewhere. Plus, it's quiet and just has a better feel/vibe than so many corporate places. They don't have rows and rows of bikes, treadmills, etc.; it's not that kind of gym. It's a local business that specializes in personalized training for people who are serious about their health and fitness. If you're looking to get in shape (or in better shape, but with people who know their stuff and can guide you in your path to improvement), do yourself a favor, and hire Pete or Lisa to train you. For me, that decision has been one of the best investments I've ever made. In short, I can not recommend these guys enough!

This is a terrific place. They offer wonderful classes for all types of yoga and barre. The…read moreteachers are excellent. I was visiting the Stafford area and was fortunate to find this place.

I have never taken a yoga class before in my life, but I have always wanted to try it. I bought a…read moregroupon and an unlimited first time membership ($39). My first class was the Hot Vinyasa class. The instructor was Catie and she was very nice. She said they don't usually recommend a hot class as ones first class EVER (probably should have thought about that, but hell go hard or go home). She said she thought i would be fine though. It was awesome. I liked the fact that the class is at 90 degrees instead of the 105 I have read about. This is much more manageable heat setting for me. I like that this is a small studio with one room. It's much more personable. I also took the candlelight class the next day. Mega relaxing and I think that will be a regular for me from now on. Also for yoga newbie, I know an hour seems like a long time to do yoga, but it flew by. My only complaint is that I had some issues with the mind body connect app, but I don't think that's the studios fault.

The facility is great! However, if you are going there to swim laps beware of water aerobics. The…read moreclass that runs in the morning takes over all but one lane in the pool before the class is even scheduled to start. They will not use less lanes even if only 5 people show up. Also, if you are disabled, there is one bathroom in the pool area that is designed properly but it is frequently used by non disabled people who leave it gross and dirty. The ladies bathroom has a shower with handles but the bench is too big for the shower and is used by patrons to rest their belongings while in the sauna. Also, non disabled patrons use it when regular showers are open (probably because they like to put their gym bag on the bench chair) leaving people with movement issues to either have to wait or risk a fall by using the regular showers.

My husband and I have been training at One Life Fitness for several years. In the last few years I…read morehave been with Melissa Szymendera training competitively for Figure Competitions. Last year I was the overall winner in Figure at the Virginia Classic in Woodbridge, Virginia. Since then I have continued with Melissa preparing for another show this year in July. Melissa has helped me tremendously to reach my goals.