Instructors keep you motivated the whole time!! Outstanding classes!! Everyone is friendly and…read morerespectful regardless of your background

Love the 26 and 2 sequence it was my savior after I had ACL surgery! The room is hot for a reason,…read morethe posture sequence is well thought out each posture prepares you for the next. You will sweat a lot and that is for detox. The postures are beginner level that you can develop into the more advanced over time. You burn A LOT of cals!

I love going to this yoga studio. It is very welcoming and I enjoy the classes. I never feel out…read moreof place and if you need assistance, corrections or help they will help you a make you feel comfortable. Sometimes I have to make modifications in class depending on how my body feels that day and I never have any problems or comments about it. The studio is sooo cute, from the set up to the decor to the merch can purchase. They offer drop in classes, pass options, monthly options and a yearly option. They have retreats and teacher training( which I am excited about) if you are interested in those things. They often offer free yoga classes or bring a friend days you just need to look online as they come up periodically. Sol to soul is for anyone!

Awesome class. Instructors are extremely thorough with every movement and flow. The classes change…read moreup weekly with new moves and beats. Always a good time.

I've been attending Dragonfly for a little over a year now. It's one of my favorite places to go!…read moreThey have both a hot studio (on William Street) and a regular studio (on Caroline Street). I've taken classes with several instructors who range from soothing to energizing...and usually matches just what I need that day. Most importantly, I never feel that I'm being judged if I can't do a particular move. Dragonfly is all about acceptance and doing what's right for you and your body.

A friend of mine had invited me to attend a relax and unwind hot yoga session one night over a year…read moreand a half ago and I have been hooked on yoga and this studio ever since. I knew nothing about yoga before joining and I have learned so much. The sense of community within the studio that starts with the front desk staff and certainly encompasses all the instructors nourishes me in ways I didn't even know I was missing. I highly recommend Dragonfly for anyone of any skill level interested in yoga.

Ailya, the owner and primary instructor, is kind, non-judgmental, and has been a yoga practictioner…read moreand teacher for well over a decade and working on her second. The classes are co-ed and well positioned for different levels and times. Frankly, the classes I take send me back home not only stronger physically, but calmer mentally. As I am new to yoga, it is because of Ailya that I keep coming back multiple times a week. Strongly recommend!

Peace, Mind and Body Yoga is my happy place. When I am there, I always feel loved, heard and safe…read more The owner, Aliya is beyond amazing. In the past 5 years, Aliya has supported myself and our family through our highs ( weddings, pregnancy and graduations) as well as our lows (cancer treatments, hospice care and death). We are blessed to have Aliya and Peace, Mind and Body Yoga in our lives. The skills and support we've received has been invaluable. If you've not had a chance to experience yoga with Aliya at Peace, Mind and Body Yoga we highly recommend it. Her studio supports every aspect of the whole person. Namaste JB and family

Came to try out the free class to see what Club Pilates was about. You don't really get a free…read moreclass. It's about 15-20 minutes of them going through a few exercises then trying to sell you a membership. I personally like taking an actual class to get a feel for the program. You have to take a certain number of each lower level class to take higher classes. For example they said 15 1.0 classes, 30-50 1.5 classes, then to progress to 2.0 they have to personally assess you. The prices are quite expensive. $149 registration fee (which if you're military is waved). You must sign up for 3 months and then it is month to month. Unlimited is $259.00, $109.00 for a 4 pack, $119.00 for 8 pack, and $35 drop in. Honestly, I would consider a drop in class but for the price I think you should be able to pick your level of difficulty. I also think they should not advertise it as a free class as you're not truly getting a class, you're getting 15-20 minutes of them showing equipment and then trying to sell membership. As someone in the class "it was fun while it lasted" as it was so short that I truly don't know what it's like to take a class there.

Working with trainer Suzy T. was the most informative 30 minutes session I've had in the Stafford…read morearea in terms of fitness. I see a review got posted dismissing the quality of the Club Pilates regiment unfairly by @Amber F. but reassured it was pretty ignorant/devoid of any truth, most likely made from a misunderstanding respectfully, so I'll give my experience to shed light on the situation. This not dictated or mandated but for the purpose of truth out of appreciation of the quality of Club Pilates program. I signed up for the intro class, which was given freely by the way, all it took was the purchase of pair of grippy socks needed for the class, literally for less than what you spend on any takeout meal in this upper middle-class area (and if you ever been to Skyzone you have the socks required and no purchase is necessary.) I'm a former athlete who's trained with D1/D2/D3/Junior college competitors pretty all my life in basketball, football, track, and martial arts. The regiment I went through in the 30 minutes I had the pleasure of learning from Suzy T corrected imbalances in my body I picked up from decades of improper technique, taught me proper utilization of my core, the form required to activate the muscles in order to stabilize most major muscle chains within the body, history of Pilates/functionality, how to use my feet correctly and how that ties into utilizing my core. The point of Pilates isn't to have some ego boosting lift that makes you feel tired and exhausted. It's a corrective measure that's more of an active rehabilitation process with necessary resistance. Perspective and open mind is everything. We should refrain from using debasement of a legitimate organization due to something as petty as a monetary disagreement. We even negotiated a price that fit my budget and I'm making less than $2000 a month. If you want Mcdonalds results than go to the program with the Mcdonalds prices that makes you "sweat". Stay blessed, respectfully.

YogaSix has been such a great experience. The instructors are fantastic, the studio is beautiful…read moreand well-equipped, and everyone I've met has been incredibly welcoming. I had never tried sauna yoga before, but now I'm hooked. I always leave feeling better than when I walked in. One thing I really appreciated is that your first three classes are free if you complete them within a week, which is a great way to see if it's a good fit. After that, you can purchase class packs or sign up for a monthly membership. I received a 10-class pack as a gift and may very well sign up afterward. The classes are on the higher end price-wise, but honestly, the way you feel when you walk out after each class makes it worth it. My only wish is that there were more shorter class options. They do offer a great 45-minute express class, but it's only available in the afternoon. A few more 30-minute or express options throughout the day would make it even easier to fit yoga into a busy schedule. Highly recommend!

I had the pleasure of attending two classes so far. Everyone was soooo welcoming! The instructors…read morewere extremely knowledgeable and do a great job of guiding you through your flow. I'm far from an expert in yoga but I feel this is the perfect space to grow in.

This not lukewarm yoga, be ready to SWEAT. It's a nice studio with easy parking. Classes are led in…read moresuch a way that veterans and newcomers alike can participate. They offer a variety of classes and there are several different instructors. I think I've taken at least 1 class from each instructor and they are all wonderful in their differences. My favorite class is 26 and 2/Bikram, and I really enjoy Yogi Robin. She has a way of keeping you from thinking too much about how hard it is to hold a pose, even if it's only for 1 minute. She's an excellent storyteller who encourages experienced students to perfect a pose and equally guides those who are just getting started in their practice.

I've been going to Bikram hot yoga for a year consistently and love all of the classes. They have…read morebikram, Pilates, barre, and three other styles of yoga. I love that they have a mix of different classes and all of the teachers are fantastic! I love that each teacher have their own unique style. They offer various times through out the day and they have the best package deals! It's a little community here and I've met awesome friends. My favorite classes are 6 am yoga with Phyllis, 6 pm bikram with Lukas, 10 am Pilates with David, and Saturday Bikram with Fatima. All the classes are truly great though. I highly recommend this studio.

It's one of the best-kept secrets in the DMV. You walk out after a massage feeling like a new…read moreperson.

Absolutely the best therapeutic sports massage I have ever had!!! As a runner I summer from lots of…read morejoint and muscle pain. An hour with Linda I felt like a brand new person and ready to hit the trails. Linda provided an amazing massage, stretching and good advice on the benefits of yoga and ensuring proper posture while running. As a new transplant to this area, I found my new massage therapist. Check them out!!!

My husband and I have been training at One Life Fitness for several years. In the last few years I…read morehave been with Melissa Szymendera training competitively for Figure Competitions. Last year I was the overall winner in Figure at the Virginia Classic in Woodbridge, Virginia. Since then I have continued with Melissa preparing for another show this year in July. Melissa has helped me tremendously to reach my goals.

The new gym opening hours for Saturday is 6:00am. There was a large group of members (roughly 20-30…read morecars in the parking lot) waiting to get inside the gym who had been waiting since 6:00am, some longer. I arrived at 6:08am. It's now 6:36am with no employee or Manager in sight to open up the gym. Folks are beginning to leave which is unfortunate. I hope this is not a pattern going forward. I will be leaving after I finish this review. This gym has consistently fallen off track over the years and with the new competition in the area. I don't feel sorry if tons of members decide to go elsewhere. I've been a member for 16 years and the decline is obvious. They might not see it but long time members do. It took ONELIFE years to change their operating hours somewhat back to their pre COVID hours. While other gyms have 24 hour access. The size of a gym doesn't matter when the quality of service has gone down.