I began taking lessons at this school on October 1, 2009. By July 1, 2010 I had lost 50 lbs. By…read moreAugust 1, 2010, I had lost 55 since starting. My six year old son also takes there. I am very proud and impressed at his growth - in strength, balance and confidence. This in less than a year. As a child and teenager (I am 34 now), I took Kempo/Kung Fu from a fantastic instructor in Plano, TX for many years. During that time, I also studied Taekwondo at another school, and took classes in various other martial arts. When my son turned five and told me he wanted to take Karate, and wanted me to take with him, I knew I had to find a school that taught Kempo. The problem was, the closest one I could find was way out in Paletine, and didn't really leave me impressed (I watched, but didn't take any classes there). I called my old instructor and friend Mr. Portnoy and told him the only schools close to me that met my qualifications were both USSD schools. His response was honest, and not totally positive. He said that although many of the techniques, etc... would be similar, my family's experience at USSD would be quite different to what I had experienced with him, and I may not like it. He explained USSD is known for an academy-like atmosphere and that they are set up like franchises (he actually referred to USSD as "McDojo". He knew I didn't like the cookie-cutter feel of the Taekwondo school I went to - and he warned me about the high costs. He was right, except I like the school I am at. In fact, I'm very happy. Yes, USSD is operated like an academy, and the schools are franchised. Both aspects are something that have added to mine and my son's success. He was right about the cost. The fact is, I feel that I am getting my money's worth. In One yelp review, Jim P. from Niles posts a 3-page essay about one of the local USSD schools (Skokie) which at one point states that USSD couldn't be good due to the rotation of instructors. That's ironic because I have always found great value from learning from different people - regardless of rank or style. My first instructor, Mr. Portnoy, from Plano, TX, is a very respected, highly ranked Grand Master of a different style. I think very highly of the advice he always gave me and consider him a great friend. He said repeatedly that learning from a variety of people was key to his growth and success in martial arts. Mr. Portnoy always pointed out that different people have different perspectives, and have honed different skills. That is the most positive aspect of the style of learning at USSD. You take what works best for you, and work on what you can. The difference to what Mr. Portnoy's school does to gain those perspectives for his students was that he brings in outside guest instructors for periods of time. At USSD, the knowledge base comes from within the USSD system. That works because the system is enormous. That contributes to the cost, which is also worth it to my son and to me. USSD also does without the "cookie-cutter" feeling that permeates many other systems. I receive a thorough explanation of what you are learning and why, which I found lacking in many other styles and schools (most notably my experience with Taekwondo). Most importantly, advancement is not based upon a time line, and not forced. It occurs only when the skill level attained. As it should be. I feel very strongly about the positive experiences I've had, just as I feel about knowing there are similar experiences awaiting anyone who brings a positive attitude to USSD. It's fun, and not easy. Nothing this good for you could ever be. It IS very rewarding.

Very welcoming atmosphere -- clean and professional. Professor Marcelo and his team run a top notch…read moreoperation, and you won't find a better place around to learn BJJ, for either an adult or a child! My only regret is that I sat on the sidelines, waiting for so long, before giving it a try. "The best time to start training BJJ is 10 years ago. The second best time is now!"

I travel a lot and have had the opportunity to train in a lot of gyms. This is by far one of the…read morebest I've ever been to in the US. Everyone in the academy is all smiles all the time and it feels like a big family. It's one of the most rookie-friendly places I've been and also has an incredible talent pool in the students and coaches. Lots of freedom and encouragement to ask any question you want and it's easy to find a partner that either wants to go easy or is willing to ramp up the pace. Prof Marcello is a world class professor and kind of a legend. He was a multiple time Brazilian National Champion before moving to the states, and of all places, ended up teaching in Deerfield, IL. The depth of knowledge he has when asking about details of positions is insane and is a gentle reminder of how little I actually know. So cool to have been able to spend time in this academy.

Brazilian Black Belt Academy has been one of the best decisions we've made for our kids. From day…read moreone, the atmosphere has been welcoming, supportive, and truly family-oriented. Filipe is an outstanding instructor--patient, incredibly knowledgeable, and amazing with kids. He keeps classes structured, engaging, and fun while still teaching discipline, focus, and respect. My children are not only learning real self-defense skills, but I've also seen their confidence and self-esteem grow tremendously. They stay active, build resilience, and actually look forward to every class. If you're looking for a place where your child will gain confidence, discipline, and lifelong skills in a positive environment, I cannot recommend Brazilian Black Belt Academy enough.

I've had the privilege of being one of the founding members of the school, and it's been incredible…read moreto watch it grow under the leadership of Professor Felipe Costa. He's not only a world-class competitor but also a passionate and thoughtful teacher who truly cares about passing on the art of Brazilian Jiu-Jitsu. What sets this school apart is its well-structured class format and inclusive environment. Felipe offers a dedicated fundamentals class for adults that focuses on self-defense and foundational jiu-jitsu techniques--perfect for beginners. The all-levels class is ideal for those with experience and offers deeper technical instruction. Classes begin with a brief stretch, followed by a movement-based warm-up tied to that day's technique. Felipe often breaks down a sequence into an entry, core technique, and counters or reactions, which we drill before moving into positional sparring and full live rounds. Safety is always emphasized, and Felipe fosters an atmosphere where exploration and learning take priority over ego or "winning." The facility is clean, the mats are top quality, and the culture is incredibly welcoming. Whether you're just starting out or looking to sharpen your game, I highly recommend this school.

Amazing place and great people! I've been training at Kogan…read moreSelf-Defense & Martial Arts and can honestly say it's one of the best experiences I've had. The atmosphere is welcoming, disciplined, and full of real energy -- no ego, just pure focus and respect. The instructors are incredibly skilled and pay attention to every student, pushing you to grow while keeping training safe and motivating. Every session leaves me stronger, sharper, and more confident -- both physically and mentally. Highly recommend this school to anyone who wants real martial arts, not just fitness classes. ! Kogan Self-Defense & Martial Arts . , - , . , . , - . , .

Intense. Not for the faint hearted. The real deal. Excellent…read moreif you're looking for the above. All ages!

My bestie Nathalie (also a trainer) found this place! Soooo glad she told me about it and wished I…read morehad gone sooner... Better late than never though! Kids kickboxing classes rule! 4 one hour classes a week are $80 a month perfect price point for us....

Hello, If you are…read morelooking for fun but at its highest quality with a family atmosphere, look no further. Whether it's cardio strength training, jiu-jitsu, kickboxing and boxing, the instructors are the best in the business. Totally professional and totally awesome. No matter your age or gender, there is a place for you at Lionize Training. So take my humble advice and come shed those unwanted pounds, gain flexibility, gain confidence or just start living a healthier lifestyle with us at Lionize. Happy training, Luchiano

It's a fighting gym first and foremost but also a great workout. Highly recommended.read more

Top notch training place for kids and adults. Master George and Instructor Diana are no frills,…read morethoughtful, dedicated, kind, knowledgeable and more. My kiddo has made a ton of process both on and off the mat thanks to them. They teach so many life lessons beyond grappling and striking. Absolutely amazing.

I just wanted to tell you how grateful I am to have found you guys. All 3 of my kids are excited to…read morecome to Jiu Jitsu class and are even staying after class to practice on their own! I can't get my boys to practice much of the sports they say they want to play but they're begging me to let them practice BJJ!! All 3 agree - Tony is an awesome instructor and I know if it wasn't for his teaching style they would not want to attend. He made them feel welcome, included, capable, and strong. Thanks again, Larissa

We've had an excellent experience at FMA! Sensei Gerson and Prof. Tony are excellent, enthusiastic…read moreteachers and know how to relate to kids and adults alike. They've been very patient with our two boys who can be a...handful...and Tony's adult BJJ class is focused, fun, and super supportive. No bad vibes or overly intense instructors here. Highly recommended for students of all ages and stages. Thanks FMA!