Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Business model and execution of the plan is ridiculous. If you are looking for a place to relax…read moreand introspect this is not it.

A True Sanctuary for Mindfulness I've been a regular…read morepractitioner here for a while, attending the Sunday evening in-person sessions (5-7 PM) and staying connected with their wonderful online community on Thursday nights. This place has become a vital part of my weekly routine, offering a grounded and authentic environment for anyone looking to deepen their practice. The center offers a variety of ways to engage, especially the Day-Long Retreats held on the 1st and 3rd Wednesday of each month. These sessions are perfect for a mid-week reset; they provide the dedicated time and space needed to quiet the mind in a way that's hard to find elsewhere. Whether you are joining virtually or walking through their doors in person, the sense of peace and community is immediate. It's a rare find and deeply personal in its atmosphere. If you're in the area and looking for a supportive meditation community, I can't recommend them enough.

The Buddha Meditation Center is a great place to calm your mind and find inner peace. The Monk's…read moreare very friendly and happy to answer any questions. I have done a few day-long retreats as well as several Sunday evening meditations. I would highly recommend this place!

What a peaceful place to come before or after work. This place speaks women empowerment to me…read more There is a lot of zen and positive vibes in the room. You can have tea, water, or san pellegrino before diving into a stress relief meditation, emotion based training, or breathing session. Caitlin, Kirsten, and Emily are all really kind and wonderful teachers. They explain different stones with healing properties and really help you destress in the 30 minute or 1 hour session. You can come wearing your work clothes or anything you find comfortable and either lie down or sit up in a position that makes you feel comfortable during meditation and that's what I appreciate about Glow Club. I ended up purchasing the 10 credit pack after a free session and have had a solid experience. I look forward to trying some yoga in the fall when the class is available. The evening glow is probably my favorite class at the moment. The breathing class was intense for me and I would like to try it again to really get into it. I found myself forgetting to go with the rhythm during active breathing and almost falling asleep. I live and work in Silver Spring so I can only attend evening classes but these classes are great as a "cool down" post work out as well. They also help me focus on the present so hopefully they can have a similar affect on you.

It's A Vibe! I came…read morehere during the Yelp Summer of Self Care Event. Immediately the signs out near the sidewalk drew me in. As I walked up the stairs & entered the facility, I was welcomed by the aroma of what I believe to be Palo Santo. The place was gorgeous, with an amazing organic crystal selection, all fairly priced. As we entered the meditation room, lit red, there were multiple options for mediation seating. The soft yoga "blocks" offered were my fave, as it takes pressure off my spine. My instructor was Kirsten, she was very polite and had a great energy. Her guided mediation was focused & her voice was very calm & encouraging. I could've sat there for hours! After the session ended I talked to the owner who was very polite & enthusiastic to explain the services offered. I was excited to see that she offers quick pre-workday sessions. I definitely recommend this place!

Ive been meaning to come here and I finally stopped in for a mediation class of prayer that was…read moregoing on. When I walked in, I immediately was welcomed inside. There were snacks and it was such a welcoming atmosphere. The kadampa meditation center is very relaxing and the moment I entered I felt at peace. It is very beautiful inside and the energy is calming. If you are seeking alternative spiritual guidance and connection with others, come to this meditation center. Here you will feel welcomed and at home. If you're not into Buddhist meditation it's okay to come once just for the experience. Walk through the gardens and come in to peek in during prayer. You will feel welcomed.

The Sunday morning service is called "Peace and Pancakes". An explanation about meditation and…read morepeace is given by a Buddhist nun and a a short talk about Buddhist ideas and how to use them in conjunction with meditation. Then a short guided relaxation meditation along with chanted meditation/prayers for world peace. The class is about an hour long with everything included. After everyone stays to enjoy pancakes or waffles. Each week is a different flavor of topping and they alternate between waffles or pancakes. Everyone is super friendly and welcoming and I've had some really great conversations and made some amazing new friends here. The cost of the class is by donation and $5 for the pancakes. It's a great way to enjoy a peaceful Sunday morning with friends and family in a relaxed and peaceful atmosphere. The prayers begin at 10:30 and brunch is served around 11:30. I've been several times now and always had an enjoyable experience; I highly recommend it.

I am a regular student at Willow Street. What I love about the studio the most is the sense of…read morecommunity. The teachers really know and care about their students, and will do everything to help them find what they need from their practice. I love hearing stories from fellow students like "I came here to take a kids yoga class 10 years ago!" and "xxx (teacher's name) took care of me through my pregnancy and postpartum." Students are from all age groups, genders, and backgrounds. Some classes have elementary kids and seniors practicing in one room! Needless to say the teachers are wonderful- they have a wealth of knowledge about human anatomy and the broader, deeper traditions that inform modern-day yoga. Each teacher has their unique interpretation and approach. Honestly, I learn something new in every class, and feel happier, calmer as I walk out. I feel that I get so much more than advancing my yoga asana from being part of the WS community. If you are a beginner who's curious, a longtime yogi who is super nerdy about yoga... and seeking a welcoming community with people from all walks of life, this is your studio!

Claudia is an amazing yoga teacher. She's particularly good for people who are interested in the…read moredeep work you need to do to yoke the body, soul and mind.

TM has already changed my life, and I have only been at it one month. It's effect on my mental…read morehealth and well-being has been miraculous. I have tried many other types of meditation, and this is BY FAR the simplest, and most effective. Not even close. The teachers at Bethesda TM Center are great and welcoming. It is truly something special.

I just completed by TM training yesterday and I'm incredibly grateful to have found this as a new…read moreelement in my lifestyle. I had no idea the amount of stress I had and it feels great to be able to release this and simultaneously capture so many other benefits from a health perspective. Roger and Katie are amazing and have an incredible gift for teaching this technique, and for making you feel comfortable in the process. Highly recommend going here if you are interested in learning TM.

In a world where busy-ness reigns, Kadampa Meditation Center Washington DC offers an oasis of peace…read moreand tranquility. The community is friendly and welcoming and the teachings promote the kind of compassion and love that we need in our society today.

The Kadampa Meditation Center in DC is wonderful. I have been attending for almost 3 years. They…read morerecently added more classes throughout the week including a 30 minute lunch time meditation. The new Resident Teacher Kadam Michelle is awesome. The community is a great group of people from all walks of life. I highly recommend checking it out!

Was given a reiki session as a gift to relax. I enjoyed everything about the experience, this was…read moremy first time doing reiki and Sunny did an amazing job explaining the entire process and during the whole session I was extremely relaxed. I walked out, extremely happy and needing what I walked in wanting. 10/10 would recommend this again. Just keep your eye out for the door, it's hidden in the corner. Here is a photo to give some help if needed!

As a certified Reiki Level II practitioner, I can attest to Maricela's healing sessions. I started…read morecoming to Your Life Energy in early 2020 and each session leaves me feeling more balanced overall. Maricela is caring and passionate about her work; it's evident during your very first session that she started her practice to truly help people. It's worth every penny and I cannot recommend this place enough.

I was so happy to find a small, independent yoga studio in my neighborhood to join and even more…read moredelighted after I started going to classes. As soon as you enter, it's obvious it's a nice studio with a welcoming vibe--the class instructor checks you in, and there's free tea and animal crackers to take while you get settled in and hang up your coat. There's a free lending library in the lobby, too. They don't charge for using their mats and props which was a pleasant surprise. And the classes themselves are great! A well-rounded practice and not over-crowded with attendees. They have a wide variety of class options (yin, Hatha, kundalini, pre-natal) as well as multi-week workshops and events. They offer classes both in person and live online. For a little studio they have a lot to offer! It's not the cheapest yoga spot in DC, and there are only about 5 classes per day, but it's been a great experience so far. I'm glad I took the leap and got a membership (also because the first month is half off!)

This is my second review since attending Lighthouse back in September. The growth I have seen…read morewithin myself since attending is nothing I have ever experienced. For the last 10 years I have been studying my own psychology and using Cognitive Behavioral Therapies to overcome the narcissistic abuse from my childhood home. Although understanding my circumstances has helped me overcome a lot, the growth that I have come into since joining this studio does not compare. Over the last 3 months I have stopped coping with my pain with the use of Marijuana. Through the intentional movement, breath work, and meditation on a regular basis I am now able to see my own projections and even those of others which has allowed to engage with the relationships in my life differently, more productively. I have also stopped disassociating in intimacy something I did not realize I was doing from being a victim of sexual assault and rape. This place has taught me how to come back to my body and be present in my life without bringing my past back into my present. I cannot say enough of how eternally grateful I am for this place that has become a community of support and guidance. Thank you to all the instructors who brought light back into my life. Even my trajectory of my current career path is changing. Manju Sadarangani, Kate Judson, Jenna Tomasello, Jen Skillicorn, Ametisse Gover-Chamiou, Alicia McBride, Meredith McCullough, Colleen Brisport Sequeda, and of course Rebecca Henry only to name a few you have all taught me more about my alignment, my breathing, my mind more than you know. You are not just teachers, you are angels and gifts and I do not take you for granted. Thank you all for what you do for our community to help make this world a better place. This place is one of recovery and peace in my soul. I can honestly say, I have finally reach a place of contentment and deep connection with myself which is leading to deeper connections with others. Thank you from the bottom of my heart.

If you're spiritual, you have to stop by Synergy and Serenity. Beautiful crystals (some I've never…read moreseen before), fun wellness classes, and tarot, reiki and meditation sessions. There's also a screen that educates you about all the crystals in shop! You can put in your birth info and get a recommendation, too. On Fridays, Dameece, the owner, also has all-day tea tastings. She's so well-informed.

closed!!! out of service!!!! it still says open on apple maps but it is not there!!! i tried to go…read moreand was greeted with an empty store front!