With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

So far I've completed 5 hypnotherapy sessions with Audra and it was truly such an enlightening…read moreexperience. I left each session feeling significantly lighter, relaxed, and optimistic about life. The in-person space is easy to get to and has a very calm and soothing atmosphere. I highly recommend Audra for anyone who has done traditional therapy methods but didn't quite get the desired results. For me, I was able to not only confront my trauma head on, but also accept it and leave it behind all in the same session. Her methods were so transformational for me and I look forward to continuing hypnotherapy work when I am able.

Before beginning this hypnotherapy work, I was deeply afraid of money, afraid to make it, afraid to…read morehave it. I unconsciously associated money with betrayal, loss, and spiritual danger. The idea of trading my life force for survival in a system that didn't feel aligned felt suffocating. I also carried ancestral and personal wounds where money was used for control or harm. In my past, someone who represented evil was obsessed with money, which made me reject it entirely as a form of protection. Through our 9 sessions, Audra and I slowly dismantled those beliefs. I came face to face with the root fears and survival programming I didn't know were shaping my life. I saw clearly that my avoidance of money wasn't laziness or lack ,it was trauma, entanglement, and protection. I wasn't equipped to have money back then because it wasn't safe to want it. Now, I feel different. I've reprogrammed the meaning of money in my body and my mind. I no longer see it as something dark or dangerous. I now see it as a neutral energy, a tool that reflects who I am, what I value, and how I serve. I've reconnected with my ability to earn and receive money without fear or guilt. I'm ready to allow it in, aligned with my sovereignty and truth. This work changed my relationship with money at the root. I'm so grateful for this transformation. I'm planning to do the 9 sessions again, for other beliefs that need to be rewritten. Thank you for guiding me back to myself, Audra. warmly

Brandi's been our "family" massage therapist for years. By family, I mean that all four of us have…read morebeen clients of hers. One of our kids flew the coop out to central WA but the remaining three of us continue to enjoy her incredibly soothing and relaxing massage technique and peaceful office. She's excellent at divining the type(s) of massage therapy you need after a brief but comprehensive chat with you. Brandi's the best!

Have been going to Brandi for my Reiki training. She is an amazing teacher and a gifted healer!read more

I have been seeing Amy for over a year for massage, and I go to her not only because of the…read moremassage, but because of the insightful, vibrant conversations. Recently I attended a Reiki 1 Training and Attunement she offered. It was so life-giving! I'll remember the attunement forever - I felt so alive, connected to the lineage of Reiki, and empowered to be a healer. Also ever since I have been sleeping incredibly and have had such a positive energy shift. I'm so grateful to now be able to share the gift of Reiki with others. Thank you Amy!

Amy is a great Massage therapist. She provides quality care. Her body work is exceptional and…read moreeffective.

After 27 years of struggling with periodic insomnia, I felt like I had tried everything--melatonin,…read moreacupuncture, Ambien, meditation, and even working with a sleep research center. Nothing seemed to work. Then, a colleague recommended hypnotherapy. After doing my research, I decided to work with Tracy Barrett Adams, and it turned out to be one of the best decisions I've made. In just a couple of sessions, I noticed a significant improvement in my sleep. Tracy's approach, while it may seem "alternative" to some, her work is very professional. She shared simple, strategies that made perfect sense and were easy to incorporate into my routine. If you're struggling with insomnia or other sleep challenges, I highly recommend Tracy Barrett Adams. Her expertise and compassionate approach truly made a difference in my life!

Tracy's session have been an incredible catalyst for change in my life. I am more productive,…read moreefficient, creative and present. After just a few sessions I am so much more competent in the face of challenge. I went to Tracy because I wanted to step into my greater potential professionally. Tracy is a wise listener, she helped me understand myself and she always seems to cut right to the core even when I give her so much to work with. Tracy's hypnosis sessions are gorgeous. Through Tracy's intuitive guiding I have moved through fears, old patterns and habits and stuck places. When I started working with Tracy I was really bound up in some hopelessness for change. Now I feel so much power and possibility. I am so immensely grateful. Thank you Tracy for everything you are such a gift!!

I searched for years for the right massage therapist and am so happy I found Ila! She is a skilled…read moreand intuitive therapist. I finally have chronic shoulder and neck pain under control with her help. I recommend her to everyone I know and will remain a long time client. I appreciate her service so much!

Ila is fantastic. She has spent time and energy immersed in the knowledge and wisdom of different…read morebodywork practices. I can't speak to all that she's learned, but she uses very different methods based on the problem area in combination with the solution. She can easily stretch, cup, knead, circulate, sound, heat, and really push my body all in one session. She addresses body issues in a much more 'whole body, whole mind' manner. She knows what she's doing so can come off a bit direct, but I think that kind of directness is what we Seattlites need every once and a while :) I love our communication, it feels open and honest, and sometimes she enters spiritual territory that I am unfamiliar with, but she gives me the space to digest and absorb anything within--and slightly beyond--my comfort zone. Essentially, she's not a missionary about it.  I was born with a shoulder injury (a palsy) that will always be with me. She listened to my concerns about the injury, and she has pushed that shoulder to do things just beyond its comfort zone. But she has also been a miracle worker with the opposite shoulder. All of the muscles and tendons that don't work on one side have to do twice the work on the other side. She has leveraged strong hands, correct pressure (while always checking in with me), stretching, movement, cupping, digging to help with the tension and pain that has built up over the years. TL;DR: A very skilled bodywork professional who listens to what you're saying, but more importantly listens to what your body is saying. I always leave feeling lighter, straighter, and far less tense. I have never had a masseuse quite like Ila. I hope to be seeing Ila for a very long time.

Dr. Teresa works magic! She was sensitive to where my body…read morewas in pain. She generated the kind of healing you can only get from a true healer. Simply the Best! Thank you Dr. Teresa for sharing your talents.

Dr. Teresa Goldsmith is a people whisperer. At least, that's how I experience her. I saw a…read morepractitioner who I needed to see to prepare me for seeing Dr. T (as I call her). That practitioner, Deborah Nimmons of DeBody, changed my life. Dr. T took it to the next level. Under Dr. T's care, which was a short time since I was moving from the area and had discovered her just beforehand, my nervous system let go and r e l a x e d. I see her name on my paperwork or see her face here on Yelp (just look at the photo with the poppies) and my body drops into that relaxation. How's that for positive reinforcement/Pavlovian response? I had Ayurvedic massage, and I trusted her. These two things allowed my body to restore to a level I thought was out of reach, and this plus Deborah's work got me well enough, after debilitating health compromises, to be able to fly to move cross-country. Dr. T did not stop at the massage -- her nurturing, embracing nature took me on in-full. When I felt exhausted from the drive there, she saw this and offered tea and aromatherapy to help. When I was late, she was always patient. When I was indecisive, she understood. This is truly a case of 'therapeutic relationship as medicine', as Dr. T's warm, attentive presence and guidance did as much as any supplement or technique. I am grateful for Dr. T's deep heart for service and her knowledge, skill, and integrity. Thank you, Thank You, Dr. Teresa. P.S., Dr. T also took Apple Health (at the time this was the name of Medicaid in WA State), and this enabled her huge gift to my health. Not every practitioner has the open-mindedness to take patients on Medicaid let alone the willingness to endure the rigors the state requires.

Vicki is a gifted hypnotherapist. She is one of the best in Seattle, helping others with grief,…read moreloss and depression. I've seen her help change the lives of her clients, helping them discover what they want and how to get it! She can help you manage anxiety -- stabilizing your moods so you stay productive in your goals. She's worth every penny. I highly recommend this woman.

Vicki is incredible. I've worked with her both personally and professionally and she brings…read moresomething to the table that traditional counseling does not. Everyone I've worked with loves her and she is well worth every penny.