First, the general things: Michael is a great trainer. He pushes you but is aware of your limits and will not push you into a dangerous place. He's very encouraging and shares his reasons behind everything he tells you to do. He listens to your feedback and takes that feedback into consideration when determining what comes next. This means that training is unique to the person. He also attacks training from more than the "workout" perspective. He also comes from a nutritional standpoint (which is where more than half the battle will be for most objectives), a mental standpoint, and others. This would produce a better outcome in the overall health and strength of the person. The atmosphere he's created at his center is friendly, motivating, and supportive. This is a nice place to work out. Specifically, Michael has a new approach to getting strong that I haven't seen elsewhere. Most people focus on strengthening specific muscle groups without coordinating them together. I injure myself constantly due to clumsiness, and I noticed that other places don't work for me. My muscles are strong--that's not usually the issue. It's getting them strong to work together that isn't great. I had already been developing this idea when I met Michael, and his ideas made so much sense to me. He used to be an engineer and I'm a dancer. It's been very interesting and insightful to hear his perspectives coming from an engineer's point of view--completely different than coming from someone who has only studied the body. He's noticed things that work and don't work first in his line of engineering and then realizes that the same principles apply to the body. I'll be posting again once I've trained with him longer to see what has changed. So far, even in the short three weeks I've been training with him, I no longer lean as far to the left as I've been since before high school. It's easier to stand/sit straight. I also relatively enjoy my workouts (this comes from someone who absolutely HATES going to the gym, so that's saying a lot). read more

I have been working out with Personal Trainer and Wellness Coach Michael Paul since 2010, and I can honestly say that no one is more knowledgeable about the human body! He trains me personally with functional fitness, diet, nutrition, and stretching and he has helped me go from having very little muscle tone to having strength and stability, plus educated me on proper dietary needs to lose body fat and gain muscle. I also had an autoimmune challenge for a while, and with proper diet, he showed me how to correct it, and it is now in remission! Michael always finds a way around my injuries with corrective exercises so that I can still work out safely, and he makes it fun with his sense of humor. I also love the inspirational quotes he has on the walls at the fitness studio. I like the fact that I do not have to fight crowds of people to get on a machine when I want to use it! I would highly recommend this service to anyone who thinks they cannot work out or change their body because of past injuries, etc, because with Michael, yes, you can! read more

Decided that since I'm in my 50's I should start having a more serious attitude about working out. I believe that I have many more years ahead. I've never worked out. To be honest, I didn't like working out at all, until my friend/roommate invited me. My first day at Michael's Wellness Center I did not feel intimidated, they just welcomed me with open arms and I had so much fun with Michael and Sheri and everyone in the boot camp. Because of the negative mindset I had toward working out, I found out that I actually needed more knowledge and awareness of the body, its process, and results as well as nutrition; thanks, Michael. So we work hard, push past our comfort levels, Michael makes us laugh in between and we encourage each other. No place like Michael's. I'm really grateful, had I gone anywhere else I don't think I would have made a commitment within my heart, to myself, for my health. read more

I went for my first session today and boy was I nervous! I dislike gyms and have not had a good experience with a prior trainer. From the first call Michael put me at such ease. He took a lot of time to sit with me today and thoroughly explain all of his services. He has an extensive background and also explained a lot of anatomy and physiology to me. He is comprehensive- spoke with me about the mind and body (and his knowledge of nutrition seems to be SPOT ON!). I REALLY felt he LISTENED to me and my needs rather than assuming or putting me in some "cookie cutter" category . A friend of mine has worked with him for a year and I have seen remarkable results in her so I am extremely hopeful and excited to be working with him. I was so nervous before going in but I now feel like I'm in great hands and felt no judgement at all. He genuinely cares. I HIGHLY recommend him to all! read more

Being in the health and fitness field for the last thirty years I have come to realize that you cannot have a one size fits all when it comes to total Body Health and Wellness! Our bodies function the same but we don't move the same! There must be in place certain specific assessment and start up testing protocols to properly customize a program for results, no cookie cutter training works, period! Michael's Wellness Center has the tools, knowledge, experience, passion and cutting edge proven results to handle many modalities and challenges that face our aging bodies today! We are very excited to share our love for fitness and Wellness with anyone who is serious about improving their development and reducing their risks against disease and illness! Thank you and many blessings! read more

I was in crisis with back pain like labor contractions in my back. After about 2 weeks working with my chiropractor and not really seeing improvement, I called Michael. He worked miracles for my husband's back in the past so I thought I would try since chiropractic wasn't helping. After just one session I was able to leave with significantly less pain - so much reduced that I was able to fully function after just the one session! In addition, he gave me home stretches designed for exactly what my back needed to fully recover - which it did very quickly! I went back for an at home strengthening routine designed to prevent it from happening again. I highly recommend Michael's Wellness!! read more

Michaels wellness center is the antelope valleys gem. This is the greatest place to work out. Not only does Michael focus on getting you fit, but also focuses on getting you the proper workout for your body individually. He also helps you with inner health and wellness. Making sure you're eating right and drinking plenty of water. Michael is certified in so many things. I would highly recommend him to clients that have had surgery, are going to have surgery, are in a wheel chair, have diabetes, are over weight or obese, have fibromyalgia, and anyone who just want the right type of workout program. I'd recommend him for anyone and everyone. read more

I am so happy that my good friend loves me enough to recommend Michael to me. I have struggled for years with my weight and diabetes. I also hate to exercise! Not anymore thanks to Michael and his care and guidance carrying me on this new journey. He knows what he is doing and his wife Sheri is terrific as well. I literally feel welcomed every time I walk through the door and well worked over (teehee) when I walk back out. I have to thank COVID-19 too because I never would have done this if I weren't stuck at home :) Thank you Michael!!!!!!!!!! I look forward to a long relationship and getting my body and soul back. read more

Come check this place out! If you have tried the big gym thing or the cheapest gym thing ----but don't ever go!!! Because you get lost in the crowd in workout class,and the rows of machines with people each watching their own tv, and roving trainers ,who are pulled 10 different ways,and when they get to you,get an important cell phone call --Not at Michaels ,small class size let's trainer Help all involved and we encourage each other.if you are ready to look at what you need to do to feel and look great,come on by today. read more

Michael is absolutely the best trainer, nutritionist, motivator, coach and all around expert on health and wellness that can be found anywhere! A few years ago I had a lot of difficulty walking and he helped me so much that 3 months and, 40 lbs later, I out walked everyone else on a trip we took. Now, it's been a neck issue. I was in so much discomfort just this morning and tonight I am 100% better. Michael's knowledge of anatomy, of muscles, nerves and tendons is amazing. So, thank you Michael, YOU ROCK! read more

I recently started my goal to health, fitness and strength at Michael's Wellness Center. I am 65 years old with bilateral knee replacements and a pacemaker. Michael's intake evaluation is very thorough. I have received a healthy weekly diet and supplement plan and we are starting slow. Cardio, then stretching for now. I have no doubt with Michael's amazing wealth of knowledge that I will reach my goals. He is kind, gentle and supportive. A+. Give him a try. You will not be disappointed! read more

Michael's Wellness Center is a great place to train. You will receive personalized training and diet plans in a small gym setting. Michael and his staff are very knowledgeable, and he will definitely provide challenging workouts. I have been working with Michael for a year. During that time I have made tremendous strides with my diet and overall fitness level thanks to Michael's plans. I look forward to working with Michael for years to come. read more

Michael's Wellness Center has been such a blessing to me!! It's a place of personal training and education of fitness and health, great workout classes full of head to toe workouts, friendships with clients and staff, an atmosphere full of motivation and fun!! I have experienced all of this and it is WORTH every penny I spend on my membership!! Thank you Michael and Sherri for an amazing place to have a great workout!! You're the best!!! :) read more

No one is going to take care of my health but me. One way I'm doing it is at Michael 's Wellness Center Boot Camp! It's Functional Fitness I've learned. I have renewed my faith AND energy taking physical steps to take control. The Boot Camp classes are excellent classes that changes up our routines often on all kinds of equipment. That keeps it fun.... Plus I love that we consistently work all different muscles! Thanks Michael & Sheri read more

I've been incredibly impressed with the Michael's team since I joined. They are caring, considerate, and understanding of all of people's wellness needs. They see you as a whole person. Michael and his wife run the business like a family, and treat customers as family. The people at Michael's are real people struggling to make real progress. With the support Michael and his wife offer, they can. I cannot recommend them enough. read more

Michael's Wellness Center is not your typical gym, it has more of a family atmosphere. We have fun competing and motivating each other during our boot camp sessions. We are all at different fitness levels, but Michael makes sure that we all work hard to meet our individual goals. Michael is an awesome trainer and friend. Regardless of your fitness level Michael's Wellness Center is the right fit for you! read more

I can't believe I'm saying this, but I love working out!!! Michael makes it fun and new each time. He's always watching, making sure you are getting the most out of your workout. He makes sure you have the right form and weight for the best results. He keeps us motivated. I still believe this. Even though I haven't been as faithful to the eating part, I'm still seeing results. Thanks Michael!!! read more

Michael's Wellness Center is truly a life changing establishment. Forget everything you know about tradtional gyms and check out this family friendly, knowledgable, spirit filled environment where your health and well-being is as important to Michael, Sherri and Tracy as it is to you. Michael's Wellness Center will change your life for the better. The boot camps are the absolute best by far. read more

I've really never been successful when it comes to exercise but Michael's has made all the difference for me. Michael is a real motivator and makes it fun and he really cares about his clients and helping them to get fit and healthy. The facility is clean and with so many different great options designed for each individual. I can't recommend it more highly Paula L read more