Just 1 Fitness is not your traditional gym with a traditional trainer. Dexter is not only passionate about his craft, but is likely one of the most knowledgeable people I have met in the area of fitness. He is able to artfully synchronize proper nutrition, spirit, mind and body to ensure that you get the results that you need. Bear in mind however that you are expected to work when you walk through his doors. He focuses on form, and will not stop until you get it right. He will correct you as many times as needed, and does not hesitate to tell you when you are doing something wrong. I have been going to Dexter for four months now and wanted to wait before I posted this review so that I could provide honest and accurate feedback. Dexter's training has changed the way that I view my workouts and although very challenging, I always feel great when I leave each day. I feel stronger, healthier, and motivated to keep on going. Pleasantly surprised to find this level of fitness training in the Antelope Valley. read more

I am not a gym person, but I was headed in a direction physically and mentally that would have resulted in less physical mobility and a more sedentary lifestyle. I knew I was going to need more than a big box gym membership. Dexter's passion, professional knowledge, and attention to detail is what separates him from the rest. I had been limping around for over 15 years with very little strength in my right leg after my back operation. Limiting myself physically and believing I had limitations. In less than 5 months Dexter has helped me build up the strength in my leg, my back, and my mind to the point where I am physically and mentally able to do things I have not done in 20 years. In addition, Dexter has also motivated me to make better nutrition choices. I now feel 62 years young instead of 62 years old. read more

Dexter Bowen and Just1Fitness has been such a blessing to my overall health. I've been going since July and have already lost a significant amount of weight. And although the weight is an encompassing goal, I take greater joy with now being capable of making healthy choices and beginning to understand nutrition and how it works with your body, health and mindset! It's a hard regiment however, now I look forward to working out and can push myself harder than I thought I could. The environment of the facility is supportive of all its trainees and Dex is knowledgeable, providing the necessary support to help achieve your health goals but, more importantly educate you on how to make a lasting change in your health independently! So happy I joined ‍ read more

Just 1 fitness changed my life! Trainer Dexter Bowen set me up for success in competing in Bikini! He showed me a whole other side of training and motivated me to be the best I could possibly be. He has changed not only mine but my families lives and put them all on a road to success with good health and fitness to look great, feel great, and perform with correct posture to prevent injury! He pays attention to detail and makes sure you get the very best of every workout! I'm not some Joe Shmoe off the street who has never lifted weights before... 4 years in the Marine Corps and training in various gybut Dexter showed me the ins and outs of the way TRAINING SHOULD be and cared enough to take the time to show me. Thanks Dex! read more

Dex is extremely knowledgeable and encouraging. His classes are always a welcome challenge. He takes the time to provide one on one feedback to ensure form is correct in order to maximize effectiveness and prevent injuries. Dex's leadership also creates a team environment which provides continuous accountability and encouragement. I have attended several fitness programs in the past, but my experience with Dex and the Just1 family easily surpasses them all. I would highly recommend Just1 Fitness for anyone who is interested in a positive yet challenging way to improve their health. read more

Dexter at Just 1 Fitness has transformed my body! At 46 I look and feel more confident than when I was in my 20's. It's as though I have a personal trainer in EVERY class I attend. In addition to the nutritional aspect and meal planning he provides, there is a mental motivation he provides as well. "Can't out-train a bad diet." or "No wasted reps!" Those two Dexter quotes are always in my mind as I train. Training is a mental game as well, so if your body and mind are committed then this is the place for you. You will never do the same routine twice! read more

It's been a year since I walked through the doors of Just 1 Fitness and met owner/trainer Dexter Bowen. During the year I have observed Dexter to always be encouraging, motivative and concern about each trainee present. During each training session, Dexter provides a personally designed workout that fits everyone's ability, he will also provide a modified version if necessary. If you really want to get healthy while getting in shape this is the place for you and you'll enjoy the other trainees too!! Just try him, you won't be disappointed that you did. read more

I first discovered Just1 Fitness after having my second child and I've been going for over two years now. I couldn't be happier with everything I've learned and how strong I am. Dex is amazing and he really takes the time to explain everything as far as the workouts and nutrition. Anytime I have a question he answers it right away and helps me. He is amazing he focuses on training ,if your serious about losing body fat and really changing your body plus your whole lifestyle then Dex the owner of Just1 fitness is the person to help you. read more

Just1 Fitness is a precious diamond in the desert. The owner DB has been in business for over 20 years. He focuses on training not working or exercising. He keeps all clients injury free. He is a stickler for proper form and technique. Nutrition is a big component of weight loss and he focuses on that. I have been set up on a customized nutrition plan like all clients that come through Just1 Fitness. If your focus is being healthy and losing body fat then Just1 Fitness is the place to be. Audrey L a satisfied client. read more

I decided to join Just1 Fitness because of health issues. When I met with owner/trainer Dexter Bowen to discuss my health situation I was impressed by his knowledge about nutrition and weight training. Dexter took his time to explain everything to me, my husband was even at ease knowing that Dexter knew his stuff. It's been five months and my health has already changed, plus I feel so much better. Dexter is a blessing in my life and I'm so thankful for all he's done. He encourages me everyday not to give up. read more

Started this weight loss journey AGAIN... but this time is so different from all the others....@ Just 1 Fitness we have become family and we have the support and encouragement from an AWESOME trainer, Dexter! He cares and pushes you relentlessly.....Thanks Dexter for helping me, encouraging me, and not allowing me to give up on myself... you are a blessing!!!! read more

Just 1 Fitness is a life safer. The owner Dexter knows how to work the entire body so that you see results safely and quickly. Of course, you have to do the work as well. I have had great results under Dex training at Just 1 Fitness. I finally feel like I can accomplish my weight loss goals and dreams. read more

I've been training with Dexter for 3 months and have seen instant results. He provides guidance and support that has allowed me to succeed. Dexter focuses on the needs of each person and structured my nutritional program and fitness to assist me in becoming fit and live a healthier lifestyle. read more

One of the best trainers for young athletes in the Antelope Valley , I cannot express how grateful we are to Dexter for how much better he has made my own son . You want your son or daughter to get to the next level call Dexter. You won't be disappointed read more

Dex is the best trainer I've ever trained with. The results are amazing. Thanks to Dex my body has transformed for the better. He is always encouraging to do better and to challenge yourself. The proof is in the pudding...... Thanks Dex read more

I've been training with Dex for 3 years, And you know what?....He really understands the concept of training and teaching us how to move correctly and injury free! Dex@Just1fitness is the go to gym spot!!! read more

Mr. Dexter trains. He has your best interest for you the best you can be, no excuses. I joined in July and have results. Can not wait to see where this fitness journey and training takes me. read more

I am so pleased with the transformation that my body is going through. Trainer Dexter is knowledgeable and sensitive to your individual needs. read more

Dexter is awesome. His workouts are great. He knows his stuff and is great to talk to about nutrition and getting in shape the healthy way.