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    Mills Movement

    5.0 (7 reviews)
    Closed 1:00 pm - 7:00 PM

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    Life coach

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    Hot 8 Yoga

    Hot 8 Yoga

    (86 reviews)

    Let me preface this by mentioning that I have never even taken a yoga class before but I've always…read morewanted to try hot yoga. I took advantage of the welcome week promotion in the South Bay location and throughly enjoyed it. 26 & 2, and Hot Power Fusion Lizzy - Incredible instructor, SO patient and kind, walked me through all the movements with clear instructions and encouragement. While 26 & 2 was probably not the best first ever yoga class to take, Lizzy set clear expectations and took care of me and the class Power Erica - Great instructor, I could listen to her talk all day! She narrates the class with intentional and positive encouragement and I appreciate her music selection that stays in tune with the movements All in all, it was such a great experience! I left each class drenched in sweat but exhausted AND revitalized.

    I visited this studio today for the first time in a very long time. The last time I came (over 5…read moreyears ago), I unfortunately had a poor customer service experience and hadn't been back since. I decided to give it another try today and I'm really glad I did. The front desk staff were extremely helpful and kind from the moment I walked in, which made the experience feel very welcoming. I took a Yin class with Nicole and her voice was so calming and soothing, it made the class incredibly relaxing. I booked it through ClassPass and did not regret it at all. I would definitely recommend both the studio and Nicole's Yin class

    Pilates By Azalea

    Pilates By Azalea

    (14 reviews)

    Years ago I tried pilates for the first time at a hip trendy millennial studio, where the clients…read morehad bodies of that like the covers of Sports Illustrated magazines and where the instructors used hardcore autocratic methods. They pushed you like you were training for the olympics and chastised you for not doing the movement correctly! I vowed never to step into another pilates studio again! ... Well, that is ... until I accidentally stumbled across Azalea's Pilates Studio! While at the lights at Artesia & Inglewood, I saw the big sign for Azalea's Pilates. Some force of energy was telling me to go and check it out. And boy, I am so happy I did! There are only x3 reformers, this is to ensure each client gets the individual attention a person needs in a class. Azalea teaches with absolute precision and care. Her voice is soothing and nurturing. If you make a mistake, she gently corrects you so that you do not feel intimated or overwhelmed. Azalea is very aware of your bodies idiosyncrasies. I was totally blown away when she mentioned my anterior pelvic tilt to the right! No yoga teacher, no gym trainer, no kickboxing instructor cared or ever noticed I have this challenge in my body! I have had x3 classes with Azalea and I feel energetic and grounded! If you're looking for a pilates studio, where you will get individual attention, care and outstanding prices, then look no further Azalea is your way to feeling and looking better!

    I had never done Pilates before in my life, and not a big fan of yoga. Then my daughter started in…read moreGentle Pilates, since she is slightly disabled it takes her more time to get up to speed with things. They are very patient with her. She likes the instructors and I appreciate them as they let me know how she is doing or if the have any questions about her well being since wasn't improving much they suggested a physical therapist. I was so intrigued with the exercises so I finally joined, and I love it. Feeling like a evangelist, everyone should be doing it. I am finally starting Reformer 1 and feel the excitement of finally starting to accomplish some more difficult moves for me. I have a long way to go, but I am in the right spot to grow and not get hurt by over doing it.

    CorePower Yoga - Hermosa Beach

    CorePower Yoga - Hermosa Beach

    (11 reviews)

    just touring all the corepower studios in the south bay…read more took a c2 class here and loved it. it is the smallest studio of the three (mb, torrance and hb) they have lockers, separate bathrooms for men and women. one studio at this location. there is also merch here for purchase. parking: located right across from wells fargo. plenty of parking!

    I recently took a Yoga Sculpt class at the CorePower Yoga in Hermosa Beach and had a great…read moreexperience overall. There's one studio room, and I like that the lockers for belongings are conveniently located right near the front of the room. The women's bathroom was clean and had two stalls, but one thing I didn't love was the large gap in both stall doors; It felt like someone could easily see inside, which made changing/using the toilet a bit uncomfortable. I also wish there were more seating or bench areas in the bathroom like I've seen at other CorePower locations. There was only one small bench behind the sink area, and it felt like everyone was scrambling for space to put their bags while changing. The instructor for the Friday afternoon Yoga Sculpt class was easy to follow and challenging enough for a great workout. The only improvement I'd suggest is using a headset mic. Although I was just a few mats away, it felt like she was yelling over the music instead of speaking more comfortable with a headset on. Parking may be hectic depending on the time you take a class since it's shared with other businesses and a Vons, so I recommend arriving early. All in all, a good experience and I'd definitely come back.

    Radiant Strength - Deep hip stretch with spinal traction on yoga suspension swing

    Radiant Strength

    (15 reviews)

    Jenna is an amazing teacher and human being. She was highly educated at the boulder school, not a…read morethree month course. She is also trained in yoga and knows a lot about health and nutrition. I've been seeing her twice a week for at least fifteen years. I started as a relatively healthy middle aged woman and did all the regular routine, machines etc. .As I've aged, I'm now 81, and my body has changed dramatically,she has adjusted my workouts so that we work on opening up my spine, my hips, whatever is causing me the most trouble. I travel far, and pay a lot, but she's worth it.

    I am so glad I found Radiant Strength for postpartum and prenatal Pilates!…read more I initially began working with Jenna about a year and a half after my first child was born. Jenna helped me regain and improve my strength postpartum, and build the strength I needed to keep up with a toddler. I'd previously been prone to injury when attending group exercise classes or working out on my own, but Jenna has helped me to recognize how to work from the correct core muscles and avoid these problems. I have now been working with Jenna through my second pregnancy and I can confidently say that I feel I am in much better shape going into labor this time. I had significantly less back pain with the second pregnancy, and was able to keep up my exercise routine much longer. I also appreciate how closely Jenna has worked with me to make adjustments for my changing body and to accommodate my specific needs. My husband joined me for a prenatal session with Jenna, and I am so glad he did. The hands-on techniques she taught us so he can support me in labor honestly went far beyond the much longer childbirth class we took before my first child was born.

    Mills Movement - lifecoach - Updated May 2026

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