Been coming here for over 3 years. Great staff and great people! Be ready to sweat. These workouts…read moreare intense!

F45 is a concept that is blowing up around the world. A group "pod" based interval workout that…read morelasts 45 mins. Each day the "usually" switch between a upper/lower workout and a cardio type workout... weekends they go hybrid. I've enjoyed a few classes during the week and really enjoy them. The instructors motivate, correct and punish you all at the same time.. English, Courtney and Jen are all amazing and will push you to limits you didnt know existed. Work sets go in rounds with early rounds being longer and the final set being shorter but with more intensity... And just when you think you are at your max, English will drop a 45 lb plate on your lap during tricep dips or Courtney will have you do the ladder hops backward. What clear is members become family and push each other as well. I like that they have classes throughout the day and evening and the app makes it easy to book, read about the training and see who the dungeon masters... I mean trainers are. I think this program works well for someone that is looking to get in shape and follow a program and be part of something. I also thinks it's a great change of pace to your normal gym workouts. I try and go once a week on a low intensity run day or a rest day... trust me I think I enjoy the punishment Each pod has a variety of difficulty levels so you can find where you are at and grow with it. The diversity is great for your body and mind. I look forward to my next programming change as I will use two weeks straight at F45 to transition to a new program. Make sure you are on time to stretch and warm up as you will push yourself hard. The facility has 2 bathrooms, towels and a water machine so you can fill your bottle. And at the end you will get a eucalyptus wet towel and it feels like heaven at that point. I would be remiss if I didnt mention that while the company is from Australia, Mark Wahlberg did a stint to prepare for a role and loved it so much he invested and loves it. You never know who you might see there... maybe even me...

I had an awesome experience working with Mark in preparation for my wedding this past June. Each…read moresession was challenging but incredibly motivating. I certainly became stronger over the course of time, I lost weight but also gained the muscle I needed. I was very happy with my workouts and felt great leaving every morning. It was certainly the motivation I needed to get in to great shape for my wedding.

I was in the Southbay for 4 months and wanted a gym/ trainer to kick my butt and stumbled upon Mark…read moreat Body By Design. It turned out to be exactly what I was looking for. Not fussy- just straight forward personalized weight training. And, I didn't have to sign up for a year. I loved it and will miss it but will be back in a few months. Added bonus is the music he plays and the people he trains! ‍

I was in Manhattan beach for vacation and needed a workout. They were awesome ! I got a great…read moreintense workout in. Nice intimate venue for a great work out.

This gym is a true gem! Best trainer is Nic! I have a knee injury and Nic has been helping me…read morerecoup and get stronger in every way. Truly love this place! Thank you for being part of the north Manhattan business community!

Writing an amended review for everyone's safety…read more This business responded and tried to tell me in very blatant terms that I was unqualified to share my experience the way I did. The reason why everything I said was CORRECT is because I worked with two different certified Olympic coaches who also competed and placed nationally. Getting a bunch of certifications doesn't guarantee that anyone actually understands how the body moves and what types of injuries will cause which limitations or which muscles will compensate for what weaknesses or imbalances. Juan should have also been able to tell immediately that I have hypermobility and that it will affect some of my lifts based on how I was performing, but sadly he had no idea. Have seen multiple lifters on their Instagram with poor form and having to use PL belts to pull very little to average weight. Of course we do not know if they have prior injuries but I have a feeling these things were maybe not discussed in depth... As someone who has lifted with true professionals in the past, and has a lot of connections to sports and movement specialists in the OC area, I would not recommend this place if you have pre-existing injuries and are looking for coaching on basic OR advanced lifts. EDIT since they wanna be petty: You can also tell the level of in professionalism in Juan's responses--referring to me as an "elitist" when my only complaint was people getting injured, and the fact that I saw PROOF that people were injured lmao, and also the fake prying for more "clarification" is so cringe. Please go find another gym that knows what they're doing and can take feedback in kind. Update as of 7/22/2021: Right after the owner saw my honest review, a burner account decided to creep on my personal social media and bully me in my message requests, I started getting creeps on my Insta stories, and I also got a creepy Yelp message. I will be looking into pursuing legal action. Don't let this happen to you, and just avoid this place. They could be taking the time to better themselves but instead they're bullying a 20-something Asian girl online, as a full fledged business. How embarrassing. Update as of 7/23/2021: The people at this "business" are continuing to creep on my personal social media and are flooding their Yelp page with reviews by their friends and "partners" (READ: they get free membership while you pay them $200/month). If your coach pushes you to injury and then dismisses you when you bring up that injury, they are not a good coach, period. Coaches need to be able to take feedback because the end goal is YOU, the client, NOT Juan's ego. You're not paying for his ego to be stroked, you're paying for professional guidance to reach your goals. Remember that.

AMAZING COACHES and even better vibes. Warning: you will get stronger, fitter and faster than ever…read morebefore at Sorta! There is no way you won't get motivated here. You gain a real fam too, you are always invited to the cookouts. Coach Juan Guadarrama is creating community, mentoring youth and leading high quality strength and conditioning programs!

I have been coming to Flex Base for the past month. I first tried their three-class trial, then…read moresigned up for the 10-class intro offer, and I sometimes mix in classes through ClassPass. The owner, Michelle, is incredibly knowledgeable, and you can tell she truly knows what she is doing. The workout format is honestly genius. I have been lifting for years and have tried many HIIT gyms, but I would not necessarily describe Flex Base as HIIT, even though the setup may look similar. It is more focused on strength training and progressive overload, with enough time to lift properly, rest between sets, and actually go heavy. Each class is divided into four zones, with two to three exercises per zone and about 10 to 12 minutes at each one. This gives you enough time to comfortably complete three quality sets without feeling rushed. The same workouts are also repeated for four weeks, allowing you to improve your form, increase your weights, and track your progress. If you have been around fitness and gyms for a while, you know that consistency is the only real way to progress. I love that Michelle has simplified this concept and made it accessible to the community. Flex Base is still a newer gym, but it is growing and has so much potential. I keep seeing the same faces week after week, which says a lot about the community Michelle is building. The trainers are very hands-on, and the environment is kind, welcoming, and supportive. I would recommend Flex Base to both beginners and experienced lifters. Every workout can be adjusted to your fitness level, and the trainers are always there to help with modifications, form, choosing the right weight, or even spotting you during lifts. On a personal level, I am also very grateful for this place. I work at LAX and commute from Orange County, so some days I spend 11 to 12 hours between work and driving. Flex Base has become a much-needed mental escape where I can get a quality workout in after work or occasionally during my lunch break. Definitely give it a try. You can find their three-class trial through Mindbody, and I recommend giving yourself a little time to become familiar with the workouts and the community. It is absolutely worth it!

Been coming for almost a year and back to my pre baby size and feel even stronger. Supportive…read morecommunity, great facility and trainers that actually help with form.

I would encourage anyone who is on the fence to try Gate 14!…read more Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

I took a 6am class here via ClassPass, and it was such a great workout! I was still sore two days…read morelater. There's street parking available as well as a private lot. You'll enter the building where you see the Gate 14 signage and you'll head towards the back left to get to class. There are cubbies as well as a water filling station in the back. Everyone in the class was really encouraging and there's a big emphasis on form, which I appreciated. The instructor Al made sure to go around and give feedback while also pushing everyone to do their best. As it was a HIIT class, you get a great mix of strength and cardio. We did go outside for short runs, so note that for your choice of footwear. Overall it was a really fun class that definitely burned some serious calories.

Go check out my man, Marlon, at Full Circle for a great, full body and comprehensive workout -…read morestrength and cardio. He knows his stuff and he will coach you to your fitness goals

My middle school aged daughter working out at Full Circle 2x a week. It has improved her athletic…read moreperformance and made her stronger and faster. She loves going.

When I first started, I never imagined I'd be able to do push-ups, burpees, or any of the workouts…read morewe have here. Growing up, I wasn't the sporty type and didn't lead an active lifestyle until my forties. However, finding GI Fitness felt like discovering a hidden gem, my very own happy place. Initially, it was tough for me, but over time, I learned to love fitness and embraced it as a lifestyle. The transformation in both my body and mind has been truly amazing. Not only did it help me relieve stress and build confidence, but I also connected with a wonderful community of women who inspire and support each other. Our coaches are phenomenal, always pushing us to be our best. I've been a part of this family for five years now, and when I miss a day, I genuinely feel bummed out. That's how much I cherish my time at the gym--it's my personal space to release energy and enjoy the uplifting vibes around me. I wholeheartedly believe that GI Fitness is one of the best places to be, and I am grateful for everything it has brought into my life!

This gym (GI Studio)is more than just a place to work out it's my happy place. I've trained at…read moredifferent gyms over the years, but about 7 years ago I found this one, and nothing compares. The coaches are absolutely amazing. Connie, Letty and now the newest coach EJ, consistently bring so much knowledge, support, and motivation. They truly care, always giving great recommendations and making sure you stay on track. It's been incredible to see how my body has changed over the years, but even more amazing is how much I actually enjoy working out now, whether it's early in the morning or at the end of a long day. They offer flexible options, including one-on-one Strenght Training, which I love