Megan is a portal to the divine on earth. I've brought her into our corporate wellness program at…read moreFastly for a few years (2018-2021) including virtual sessions throughout the endless COVID lockdown, and she has managed to bring our employees (not to mention myself) a sense of calm, balance, flexibility, mental and physical awareness, and value that words can't do justice. "Get out of the head and get into the body" is my favorite saying of hers, though there are many I carry into my daily life. She is enormously capable of meeting every person where they are at and still elevating their yoga and mindfulness practices. We have enjoyed a large rotation of regular attendees among novices or one-timers needing the immediate centering, and she provided a safe, serene and challenging space to connect to our minds, bodies and spirits. I cannot recommend her highly enough for individual practice, group practice, corporate sessions, short, long, vinyasa, slow flow, all of it. When Megan's leading, you can relax and get out of the head and into the body.

I highly recommend Megan for Yoga and Massage (one after another if you really want to feel like a…read morewet noodle for the rest of the day). Megan truly cares about her clients. She starts each session listening to where you are that day and tailoring the class to where your body is at and what you want to focus on. With a 1:1 session she can see any bad habits you may have built up over the years and make minor adjustments and supportive corrections. Her vinyasa style can be challenging or restorative, depending on what you are looking for. She is also calming and lovely to be around. Try it :)

I had never done yoga, and initially was hesitant about going, especially considering I was nursing…read morea minor leg injury. But I'm very glad I went. I was able to get good instruction and felt that I had gotten a good workout after. Susan made sure that I didn't do more damage to myself (as well as for others who were in a similar situation) through ample warning, and easing us in with certain poses that would help beforehand. Speaking with her afterward, you can tell she is genuinely passionate about yoga, and really is doing it to teach and spread the art. Definitely recommend.

I'm new to Yoga and a bit intimidated by the positions, but Susan made me feel completely…read morecomfortable. I felt great at the end of the one hour session; I got a workout but also felt stretched and relaxed. I really liked having input into the objectives of the practice, and she was very patient with my stiff muscles and lack of experience. We experimented with partner positions, and Susan made sure we were all getting the most out of each pose. I'm more of a pilates person, but Susan's class has made me consider yoga as a compliment to endurance training. Overall Susan is a patient, engaging instructor and I highly recommend her classes.

I used to frequent TY and now all classes are via Zoom. It's very disappointing how things have…read morechanged.

I've had a lot of personal challenges lately and have been seeking effective self-care strategies…read more I tried out the introductory plan of $30 for 3 classes (over 50% off the regular drop-in class fee of $21!) and signed up for the Gentle Flow & Restore class with Tonia. It was amazing! All of the toxic stress that had been building up inside me was released in the most gentle, easy manner. Better than massage! Tonia is a fantastic instructor and really knows her stuff. She combines breathing techniques with easy poses. Nothing is ever uncomfortable, only incredibly relaxing. I can't wait to try out the other classes, but, for now, I am thrilled with Tonia's class, late enough for me to go to after work on Tuesday evenings, and offered on Sunday evenings as well. The yoga studio is very clean, warm and friendly. I prefer to rent a mat for $2 rather than worry about bringing my own each time (yet another thing to keep track of). Parking on West Portal is not difficult after regular business hours. Highly recommend for newbies to yoga and anyone seeking effective strategies for self-care!

I first visited the Noe location of Yoga Flow in October 2025. I had mixed feelings about the…read morestudio on my first visit because on the one hand, the customer service was not great. Upon entering, I met the most stoic, unexpressive dude. It kind of seemed like he didn't want to check me in, but I packed my stuff in the cubbies in front and still had a good class for an overall net neutral experience. Flash forward to now. I just took my second class at this place, and the experience was a lot better. The check-in staff member was very nice and amicable and gave me a rundown of the studio layout since it had been a while since my first visit. The class and instructor were great. I felt like I got a good workout and stretch in, so I left feeling rejuvenated. Facilities are very comfortable and super clean. I'm glad I gave this location another chance.

Amazing studio that almost feels like a modern Nordic sauna or spa. The changing colors and soft…read morelighting and gentle sound-system are all very soothing, the staff is helpful, the bathroom is very modern, and the instructors are wonderful.

Just...Wow... What a journey. What an honor to learn from Laura and Danilo, who put their heart and…read moresoul in yoga and their students. They take their teaching seriously, but with a lot of fun and gentleness that cater towards everyone in the class, regardless of experience and level. What really impressed me was their continuous dedication to spread the pursuit of enlightent living: calmness, positivity, and joy even in the hardest period of life. I randomly walked in the studio little less than two months ago with pretty much no experience under my belt. I was a little intimidated knowing that this studio practices "traditional Hatha" with "no heat, no background music". I was worried that my ADD mind will be bored within 10 seconds. In fact, I was introduced to yoga many times in my life and I was always so bored within 1 min I couldn't keep going. (to be continued...will keep adding to this review to share my experience with this studio. in short, it's life changing.)

During these trying times it is such a relief to still be able to take classes via Zoom. The clear…read moreinstruction guides you through the 1.5hr long session, which leaves me feeling more relaxed and chilled. I am always guaranteed a better nights sleep after some gentle yoga.

The SF Yoga School is run by Pamela Carrara. Pamela has decades of years of yoga experience. She is…read morea very nurturing instructor. She teaches Shadow yoga. It's beautiful. If you are looking for small class sizes, low student to teacher ratio, and a caring instructor this is a great place. Pamela also teaches a yoga above the beach class outside on Sunday mornings overlooking Ocean Beach.

I've taken classes with Pamela over the years. She is a kind and compassionate instructor. The…read moreSunday morning Yoga Above the Beach is a great outdoor experience, in a beautiful location looking over the bay. This is the best-kept secret in SF Yoga, all tourists to SF who even do a little yoga would enjoy this experience!! My sister and brother-in-law took the class while out here visiting from Chicago. They took the Geary bus out there (near Cliff House) and thoroughly enjoyed it!

One of the best decisions I've ever made was to join Reddy2Dance Fitness Classes!…read more My fitness journey started with Shruthi, about 5 yrs ago. Initially it was Dance Fitness and then later it was a mix of Dance Fitness and Strength training. I went from barely managing to finish her 20 min Core Strength Class to completing her hour long Strength Training! Her online classes have immensely improved my strength and resilience. And have become a routine for me, I look forward to them every week!! Her strength training is structured for all levels of fitness, be it beginner level or advanced. She challenges us to push ourselves harder. Everyone in her classes LOVES her infectious energy and positive vibes! She constantly encourages us and carefully monitors our form. When you are ready to quit, when you want to drop that dumbell, when there's no way you could make it through another set, Shruthi will always be calling your name, helping you countdown and cheering your success! Thank you so much Shruthi!!

Shruthi brings an informed, innovative and super fun approach to her strength training and…read morecoaching. She has really helped me see where my blind spots are and target my weaker areas in ways that feels empowered but kind and specific to my particular needs and goals. I highly recommend Shruthi to help you develop more strength in your body mind and spirit.

I started taking Jody's class at Mission Cliffs years ago and have followed her to Yoga Mayu and…read morenow to online classes. SHE IS AMAZING! Always upbeat, funny, caring and her classes will challenge you. She works you hard but supports you all the way there. I look forward to her quote of the week, a mini intention to reset your mind and can't wait for my next class.

I'm a member at Nest Yoga and have been taking classes with Jody pretty regularly for the last 6…read moremonths or so. I knew Jody's work with me was, well, working when I recently found myself in an airport bathroom, mid-clothes change, casually balancing in tree pose without even thinking about it. No mirror, no mat, no cues--just instinct. You know when you have to change in a public bathroom and don't want any part of your foot touching the floor? It was that moment, and when I realized I was balancing, I wondered to myself why I hadn't leaned against the wall. And that realized, I simply didn't need to. That kind of body awareness and ease didn't come from nowhere. It came from Jody's classes that are equal parts grounding and empowering, taught with skill, presence, and just the right touch of challenge. I'm grateful for every session that's made movement like that feel natural, even in the most unexpected places! Thank you Jody!