High energy classes that will kick your butt! I thought I was in shape until I went here. I was…read morewrong. If you're looking to get in even better shape, this is the place. At my first class, I met some really cool people that saw I was new and came to introduce themselves. Membership is very reasonably priced and they have a gym you can use if you don't feel like doing a class. There are beginner classes, women's classes and advanced classes. They offer other martial arts as well.

Been going here for over three years now when it was ultimate. Always a great workout! Good for the…read morebeginners and the ones who are more serious. If this is your first time then come early and I recommend getting wraps, they offer it at the gym. Lots of great friendly people there.

Came here as my friend recommended it. She's a member check-in was a little confusing, but I think…read moreit's because the person was trying to leave as he was done his shift. Class definitely kicked my ass. It was so good. Very engaging coach would recommend to anyone who is looking to get on the right path. I can't wait to come back.

After major heart surgery in May 2023, I needed physio during recovery, on a recommendation from a…read morefriend, I went to SNU, it was hands down one of the best decisions I've made in my life. I was initially intimidated, but after 5 seconds the staff made me feel secure and welcome, after the tour, I was in. But once I started my weekly sessions, they started me off at the level I was at physically taken care with literally every move. Now my fitness levels are the best they have been in 15 years ....and after a year, I feel amazing, I'm now back to running up and down stairs and running around. The place is built to make you want to progress and work. the physiotherapy rooms are on site. Everything is clean and spacious. It's not the same old gym, check out this unique experience, it will change your life for the better. and make it a steady part of your lifestyle.

Noel was running the bootcamp class that I attended and the workout really helped work on the…read moremuscles that I hardly use! He's very enthusiastic when hes running the class which is great! The class is 45 mins long but it's still sufficient enough to break a sweat (it's really depends on how hard you work). It consisted of running the track ladders, jumping through hurdles, some weight training focusing mostly on core and legs with some arms and some basic exercises using your own body weight. Some of the exercises required some good balance too like the "good morning squat". The gym itself was very clean, lots of open space, and the equipment are all in pretty good condition. There is plenty of parking on site and the change rooms are very clean with plenty of lockers for you to store your stuff. Make sure you bring your own lock! The only downside is that there is no water fountain so be sure to bring your own water. Overall, a fairly good workout. If you're looking to boost your cardio/endurance, this might not be the class for you. I find that this is better for people who wants to tone up.

From the owner: Mixed Martial Arts, Boxing, Muay Thai, Olympic Wrestling, Brazilian Jiu Jitsu, Boot Camp Classes,…read moreYoga Classes, Zumba Classes, Socacize Classes, Personal Training, Nutritional Planning,

Steve runs one of the best, if not the very best, combat based martial arts schools in Toronto…read more Everything he teaches is realistic and just requires dedication and your own creativity in order to make these fighting strategies work. We started here with just my son taking the initial lessons. But, after I saw how great Steve was with the kid's classes, I decided to join and I'm glad I did. Steve blends most every practical martial art out there into a complete system that encompasses ground fighting, "stand up" and weapons training. And the best thing is Steve is certified by the most recognized big name martial artists out there Like Dan Inosanto ( one of the most famous senior students of Bruce Lee). To get this type of quality instruction elsewhere you'd definitely spend 3 to 4 times more...easily!

At Combative Concepts, we learn real self defense in thousands of fight scenarios just in case we…read moreend up in one! While a good coach can make one better, a great coach goes beyond that and pushes one to become the best they can be. Steve is that great coach. He personalizes each student's training to effectively teach them the technique needed so that they can face any situation in perfect harmony - both mind and body. Whether you are looking to compete, learn street fighting, or just looking to get fit, this place is it.  Steve is patient, humble and his positive energy will help students take their skills to the next level regardless of age, gender or skill level.

Located at NE corner of Highway 7 and McCowan Road, this new 9Round Fitness franchise has been…read moreopened for exactly a month now, and a lot of people have been raving about it (including myself... I've been seeing results!) It is a 30-minute circuit training with 9 stations, including a full body workout; you work with in-house personal trainers, and you get to punch and kick stuff #whynot lol. Another good thing is that you can drop in any time; the circuit starts every 3 minutes - just jump right in! The only time you need to book a time slot is when you sign up via website for a free trial session to see if you like it :) Please do take advantage of it if you're curious/interested and if you want to make a different in your overall health! Honestly, I have been such a long time yogi; I was a bit iffy about kickboxing/circuit training when my coworker asked me to join - it does sound a bit rough and I'm too fragile and delicate LMAO. I have decided to give 9Round a try; I go with my coworker at least 1-2 times a week after work. You can do the training stations by yourself, or work in pairs - which is what we did - it was more interactive, we had a lot more fun, and we push each other to work harder! After a month, I noticed that I have become stronger (now with muscles!), toner and my metabolism has surprisingly increased (aka, I eat a lot more now! Food fuels my hungry muscles lol). The owners, Joe and Irene, are very welcoming and passionate people, and they know your names by heart right when you walk in... okay maybe not Joe, he still mixes me and Julie up lol. The trainers at 9Round are friendly and encouraging, and always cheering us on... even though I know they are sweaty and tired. So, thank you :) Overall, I see potential that 9Round will do very well. I have already seen improvement - the way the manage the time, the flow of the stations, the adjustments and alterations for kickboxers of varioius levels. A quick shoutout to trainer, Ken - thank you for customizing my last workout, I really appreciate that. #girlWHOhasFATarms lol. Keep up the good work, 9Round :) P.S. Make sure you bring your indoor shoes! Owners pride on keeping their place clean at all times :)

I can't believe I've been to 9Round since September 2017!! During last summer, I was told I needed…read moreto workout more to balance my food blogging hobby (eating WAY too much) and at that time I was introduced to 9Round by my fellow yelper and friend Cherrie. I came in for a 30 minutes trial with Joe and immediately felt in love with in. Talk about a FULL body workout, I recall I was in pain for 3 days after my free trial! This wasn't the ONLY reason why I joined though, Joe, Irene and their trainers are all so devoted in ensuring you get a good workout everytime and slowly increases the difficulties as they assess your progression. I can't squat AT ALL back then and now I can say I can do a pretty good squat hold. 30 minutes workout, 9 stations, 3 minutes each station really doesn't take too much time at all and you feel GREAT after. I try my best to come here 3 times a week usually after work, see if you can catch me at 9Round one day throwing some punches and kicks! Special shoutouts to the great previous and current trainers here! Joe, Ken, Michael x 2, Steve, Jade, Peter and of course Irene for making a 30 minutes workout intense AND fun at the same time!

Amazing place feel like family they make everyone feel welcome and feel comfortable. ERIC THE…read moreINSTRUCTOR really cares about the kids.

Unfortunately, I wouldn't recommend this place. It felt quite run-down and in need of upkeep. There…read morewas dog hair everywhere, which made the space feel unclean. On top of that, the coaches weren't even on beat during the class--it really threw off the flow and made the session hard to follow. Overall, not a great experience.

I've had my Hers Kickboxing membership for around 2 weeks now and I absolutely love it. Once I…read morecompleted the orientation, I tried out HIIT Boxing, Taboxing and Power Box. Every class requires boxing gloves; you can either bring your own or purchase/rent them from Her's. Gloves go for $32/pair and rentals are $2 per class. Each person has a punching target (Bob) used to punch and kick during the class. The instructors are very motivating and encourage the class really well when we go through the moves. They are also aware of that everyone is coming into this class is at a different level and accommodate with modifications for the moves. There is a lot of importance given to form, footwork and using the right body parts to increase power in your punches and kicks (to prevent injuries). Each workout class is 45 mins and during that time, the instructors take you through a warm up, full workout including cardio and strength training as well as a cool down. The cardio and strength components vary depending on which workout you choose. The website describes each workout really well and also tells you what level of cardio and strength is in them so you're prepared before you start. There is a mix of cardio (jumping jacks, burpees) as well as strength training moves using weights in each workout. One part of Her's that I really enjoy is the online booking system. Their calendar view of classes is really easy to navigate through and allows you to book classes up to 1 week in advance. I'd definitely recommend Hers if you're looking for a fun switch to your regular workouts!

All the staff here are super friendly and accommodating! My mother works out here regularly and…read morethey make sure to fit the work out to her specific skill level. The first time going you get a free trail, so my mother brought me along and boy did I sweat. You don't need any previous boxing experience to have a good work out here as the staff will walk you through each exercise. 9Round ends up being a solid 30 min workouts, great for a lunch break activity. I don't live in the city so I didn't get to join the gym, but would recommend!

This place is great! These workouts leave me with puddle of sweat, and I still have time and energy…read moreto carry out my day afterwards. I work full time, and manage to go here almost every other day. I can now do a lot of things physically that I could never do before (burpees, mountain climbers, etc!). I've lost about 5 pounds from going there frequently (in about 6 weeks) - which is crazy! I've also learned how to box and kickbox properly, and I've seen myself grow so much in the last few months. I'm really impressed by this place. The only downside is the price, it's expensive. However, if you have ever considered getting a personal trainer then this would work great for you. Personal trainers are double the cost of this place and the trainers here act like your personal trainer (teach you form, monitor your progress, and challenge you). So in a way, it's like personal training, but a reduced fee. If you're looking boxing gym (boxing and only boxing) I'd look elsewhere. This place is a full body kickboxing workout - so you do box 90% of the time, but you're also doing a lot more than just boxing. Overall, I highly recommend this place to everyone! Boxing *is* an expensive sport. But here, you get what you pay for and more. It's a great place to challenge yourself physically. Shout out to all the best trainers - Daisy, Jones and Monty!

Had a great experience doing the 6 week challenge with Joe. It was a great start to my fitness…read morejourney. I learned a lot of how to look at food and exercises which will help me greatly in the future. Being held accountable for working out and eating the right types and amounts of food is key. Without Joe, I would definitely not been able to get the results I got.

Great community, great coaches. Good combination of strength training classes and kick boxing…read moreclasses

Free Trial - you get what you pay for…read more Scarborough JJJ without the karate teacher should get a 5 out of 5 but falls short because: Alicia Sims - "sensei" who does karate at this place gets a 1 out of 5. She withheld my kids from me and yelled at me for trying to take them home. (When I tried to explain they're not enrolled in her class, she cut me off, didn't listen, yelled at me, and created a scene which was akin to a kid's tantrum.) Oh then, even though I hadn't said a word, she accused me of interrupting her class and making a scene. Everyone there says, "sorry, that's how Alicia is but try another class..." In my opinion, she's nuts! That said, everyone else there seems pretty cool. Our family, however, will not be taught by the unstable karate lady.

I've been to a lot of different dojos and the mats at the Scarborough Japanese Jiu Jitsu Club are…read morebest it gets! Perfect for practicing and getting adventurous as you learn the ancient Japanese art. Great, easy-going people to connect with as you develop new and practical skills while getting in shape!